The other week I was giving some lifestyle and diet recommendations to a client who commented on how hard it is to avoid certain foods, especially when going out to socialise. Of course, he is absolutely correct. This conversation spawned a realisation of the truth that making healthy choices and taking care of your body […]
Don’t Follow The Crowd Read More »
[embedyt] https://www.youtube.com/watch?v=YD6g6a6AC40[/embedyt] This blog is sponsored by Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718. You can also book online here ! Follow us on Instagram Or Twitter, connect with us on LinkedIn, become a fan
Core: Bird Dogs (1/7) Read More »
Once you start going to a chiropractor you can’t stop If you are seeing a chiropractor or have mentioned you are considering it to a friend you may have heard this little lie “once you start going to a chiropractor you can’t stop”. This myth may be because many people who start going to a
Common Myth About Chiropractic Read More »
With a beautiful summer coming to an end the temperature is already dropping and the days are getting shorter. Sadly this means you will be getting less outdoor activity and time in the sun which means less opportunity for your body to make vitamin D. Good levels of vitamin D are important for heart, brain,
As a chiropractor, I look at a fair few x-rays from week to week and a concerning pattern I am seeing is the amount of people, young people, with necks that curve the wrong way. Less mobile, due to mobile use. The cervical curve should somewhat resemble a backward C when viewed from the side,
Mobile Phone Posture Read More »
It’s time to make friends with the cold. It may be hard to believe but there are quite a few benefits to having a cold shower. The idea of using cold water as a therapy has been around for thousands of years. Even after the Greeks developed running hot water for bathing they would still
Could Cold Showers Be Good For you Read More »
At Revolution Chiropractic we take a structural correction approach to your spine and one of the big indicators of spinal dysfunction is forward head carriage. The head is basically a bowling ball balanced on the top of your spine and every inch it moves forward causes an exponential increase in how hard the muscle must
How Smartphone Time Is Harming Your Children Read More »
Why is proper posture so important? Is it for the way you look? Sure, people definitely look better when they fix their posture. But regardless of esthetics, your posture is actually key to how your body functions in more ways than one. Take muscles for example: when you’re sitting with your head forward, your posterior
How Poor Posture Is Destroying Your Health & 2 Posture Tests To Try At Home Read More »
Here’s one thing you probably already know: the human body was not designed to sit at a desk all day. Our bodies require constant movement, so any job or activity that keeps you in one position for a long time (ie. office work and video games) can have negative effects on your body. The most
Office Worker Toolkit: Tips for those who sit at a desk all day Read More »
Benefits of Structural Chiropractic adjustments: 1. Proprioceptive retraining allows for improved function and strength. The brain records these proprioceptive signals from the joints motion. Especially for chronic conditions, the brain is in need of retraining regarding the motion of that joint. Adjustments take a joint through its full range of motion. This new input
Benefits of Structural Chiropractic Adjustment Read More »
