Injury Prevention and Chiropractic More and more people are becoming aware of how beneficial chiropractic care is when they have sustained an injury. However, what people may not be aware of is that chiropractic care can actually help prevent injuries. Injury prevention is important for all types of people, from elite athletes to elderly people. […]
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If you’re sitting in front of a computer or desk for most of the day then you’ve probably run into the problem of annoying neck pain. Throw in a bunch of stress, poorly designed chairs and desks and you’ve pretty much got a recipe for neck pain that likes to visit you regularly. With this
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Everyone already knows what to do to be healthier. For starters, eating less processed foods and moving more is what you’ve heard since you were young. And guess what… It’s true! But then come the fancy diets and elusive theories that cause confusion. On top of that, you’re busy with work and kids and LIFE.
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The other week I was giving some lifestyle and diet recommendations to a client who commented on how hard it is to avoid certain foods, especially when going out to socialise. Of course, he is absolutely correct. This conversation spawned a realisation of the truth that making healthy choices and taking care of your body
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Here you are in the midst of modern society. No time. Rushed. Distracted. And eating… really, really fast. It seems like half the time you’re not even chewing our food properly! It’s time to discover eating slowly and what it can do for your health and well-being. Learning to eat slowly is one of the
Falls and the elderly Falls are the main cause of morbidity and disability in the elderly. More than one-third of persons 65 years of age or older fall each year, and in half of such cases, the falls are recurrent. The risk doubles or triples in the presence of cognitive impairment or history of previous falls. Reducing
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Introduction We were once told that fats can do more harm than good and once deemed as an enemy to our diet. However, recent studies are showing that SOME of them are amazing for our health. There are two main types of fats, saturated and unsaturated. -Unsaturated ones are oil-based fats and are usually runny
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Introduction Gait is the process by which a movement occurs through periods of unloading and loading of our limbs. Gait includes all forms of locomotion; running, hopping, skipping, and cycling. However, walking is the most used form of gait. It provides us with independence for many of our activities of daily living. A normal gait
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