Don’t we all like to be happy all the time? During this time, I feel it would be a good opportunity to share some hope and bring some joy while we are locked in our own house! The main hormone that triggers happiness in our body is endorphin. So this week, let’s talk about a […]
Ways to Increase Endorphins Read More »
In the next five blogs, I will reveal the top 5 tips on raising the wellness of children! But first, I want to address an important question. When it comes to raising healthy children, how would a chiropractor and a medical professional proceed? There are two significant differences that exist between the ‘chiropractic wellness’ approach
WELLNESS – TOP 5 TIPS ON RAISING HEALTHY CHILDREN Read More »
Mindfulness and stress are on the tips of everyone’s tongue nowadays. Large corporations are investing millions on mindfulness rooms and practices for their employees to reap the benefits and increase productivity. Meditation and stress-reduction taught in school curriculums now, because they also know the effectiveness. It seems the hustle and bustle of everyday life is
Stress Management – 3 Ways Read More »
Glutes Nowadays, people are sitting… a lot. And they’re sitting right on their prized possessions – one of the most important muscles groups in the body – the glutes. Let’s get to know this area of our bodies a little better. The glute area comprises of 3 muscles: gluteus medius, gluteus maximus and gluteus minimus.
Glutes, The Secret to Better Buns Read More »
We’ve been over a general warm up routine you can do before your training sessions in our blog a couple of weeks ago, so today we’ll be going over a quick and effective cool down routine that will help with muscle recovery and promote blood flow. This routine is essentially made up of stretches so
5-Minute Stretch – Total Body Cool Down Read More »
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Core: Superman (7/7) Read More »
Life happens. And one of the best ways to make it through successfully is to make sure you’re prepared. Meal prepping saves you time, energy and serves as your friend on the days when you get home late and every fibre of your being is against you making food. In turn, you end up spending
Once you start going to a chiropractor you can’t stop If you are seeing a chiropractor or have mentioned you are considering it to a friend you may have heard this little lie “once you start going to a chiropractor you can’t stop”. This myth may be because many people who start going to a
Common Myth About Chiropractic Read More »
Control? Why? Work, kids, school, money, exercise, eating… What do these all have in common? Well, they can stress you out to the point of ripping your hair out OR inspire and motivate you to get out of bed and do what you do every single day. The KEY is to find your stress
Taking Control of Stress Read More »
In a given day how often do you breathe deeply? In a stressed out world you can unconsciously end up breathing short and shallow breaths, this can reduce oxygen intake and further drive the stress response. Breathing is an interesting function of the body and arguably the only one that is both unconscious and consciously
