Revolution Chiropractics’ Revolutionary Way

What do we do at Revolution Chiropractic and how is this revolutionary?

The primary objective for us at Revolution Chiropractic unlike any other Chiropractic Office is to make sure we reset your structure to normal. Most chiropractor talk about restoring your posture but this is not the same as your structure. Some chiropractors will even go as far as saying that they are restoring your structure but they are not doing anything other than standard adjustments of the spine.
The structure does not change with standard adjustments alone. I’ve spent 5 years analysing and researching this topic and although adjustments are literally the most amazing this you could do for your body… and they are a great tool for resetting your nervous system and improving mobility and flexibility, reducing pain and discomfort… they won’t be as effective as they can really have the potential to be if you don’t follow up the adjustments with some specific rehabilitation. Also… structural corrective chiropractors will utilise different adjustments techniques proven to improve your structure. The standard way most chiropractors adjust you just won’t do it.

Firstly let’s clear up some misinformation out there about posture and the correction of it…

Your posture depends on your structure. So any postural things you improve will not be long term if your structure is out. There are many practitioners that are posture focused but from my knowledge and understanding this is kind of a bit of waste of time if your structure is out. & most of these practitioners won’t look at your structure at all, they don’t know how to access your structure and how to correct it. First of all, a structural corrective chiropractic adjustment is needed before you do any rehab otherwise your structure won’t change. How can it when it’s been fixated in one position for years potentially? There is so much adhesion and scar tissue around some of these structural shifts that an superficial exercise won’t have that much effect on.

You need a structural corrective chiropractic adjustment to start the engine. These adjustments literally fire up your joint and muscle receptors and there’s new information being fed from your body to your brain via you nervous system. Then your brain can alter its control of your body / make it more appropriate and better.⁣

So now…what do I mean by structure and what’s a normal structure?

structural chiropractic
Well you see, your spine has 2 primary curves. These are called the ‘Cervical Lordosis’ and the ‘Lumbar Lordosis’ which basically means the ‘neck curve’ and the ‘lower back curve’ (most commonly known as the lower back arch).
A normal structure has these two curves in their correct position and form like the left side of the picture shown.
The right side of the picture as you can see has a different structure. The neck curve looks straightened and it’s forward, the lower back curve also looks straightened and guess what happens to the mid back? It accentuates and you get that ‘bad posture’  or ‘granny hump’ look. Why does this matter and how can it impact your musculoskeletal health and your overall health?

Here is how it all works

When a bone in misaligned, it doesn’t have its proper motion and movement that it normally should have. Why is this important and what can a structural chiropractor do to improve your health? ⁣Well without a properly functioning joint, the muscles that surround that joint become useless, they also lose nerve connection to your brain. How? Let’s look at a couple of analogies to understand this. ⁣
1. What happens to the muscles when you break a bone and have to put a cast around it to wait for the bone to repair? The muscles waste away right? They get smaller and weaker. Why? Because without joint activity and movement, muscles don’t need to do anything.⁣
So this is how muscles around a misaligned joint that doesn’t move properly lose their strength. They become weak and are therefore less supportive for your structure, creating abnormalities in your structure⁣
and posture and without the muscle support you will damage joints, bursas, capsules, discs, nerves and all that’s within them. ⁣
2. Muscles and joint have mechanoreceptors that send information up to your brain (via your nerves) so that your brain can alter its control of the body / make it more appropriate and better.⁣
Without joint motion and muscle activity, these receptors also don’t work therefore the brain doesn’t have accurate information from the body therefore it does not control the body the best possible way. It’s use it or lose it for the brain, once it’s had a while of lack of proper connection to a part of your body, it will become more and more confused and creates more compensations in your body which causes tightness and stiffness in your muscles which can cause pain. Your pain may also be coming from repetitive trauma on your joints and all the structures within the joint because of lack of muscular support. ⁣

So at Revolution Chiropractic we take it up a notch

We probably.. in fact i’m willing to bet that we have the most thorough process of consultation and examination of any chiropractor in new zealand at least. Most chiropractors have pre-printed reports they run through with you to tell you what’s going on in your spine. They have pre-printed recommendations on your water intake, caffeine intake, exercises and so on. They do their consult, examination and adjustments in no more than 20 minutes and they’ll have your report done in 5-10 minutes. Thereafter your appointments will be anywhere between 3-5 minutes.
Okay… believe me, I KNOW how amazing chiropractic adjustments can be…so putting in the bare minimum effort gets your a long way and you look like you’re a god sent… what i’m saying here is not to downplay chiropractic at all… I mean I am in LOVE with chiropractic and what it does for us… but at Revolution Chiropractic we like to push chiropractic to highs that most chiropractors don’t bother doing so… it costs them time and money to do so… and quite frankly it’s not as profitable.

So what do we do that’s so different?

Firstly, we like to see the individual for a free consultation first and then decide if we can help and inform them how exactly we can help, including costs. This free consultation is 30 minutes long with one of our strutural chiropractors.
Only if you are a good candidate for structural corrective care and you want to fix your issues at their core, we go through to a complete structural examination which includes structural spinal analysis using specialised equipment and x-rays.
After analysing your postural photographs taken in our office and your X-rays in detail plus all the other information acquired during the examination we conduct a thorough report of diagnosis, rehabilitation and recommendations on various parts of your lifestyle such as sitting, standing, sleeping, nutrition, supplements, etc.
This process takes up anywhere between 30-90 minutes and your report is detailed to its’ core… it can be anywhere from 10-15 pages long.
We also adjust your spine specific to what’s going on in your structure to correct it as well as restoring your spinal curves to normal again using specialised rehabilitation equipment.⁣

We see all sorts of musculoskeletal and non-musculoskeletal conditions at Revolution

We see many people with neck or back pain and bulging or herniated discs that have gone through procedures like microdiscectomies previously who are back to square one a year or two down the road. (Micro-discectomy is surgery to remove herniated disc material that is pressing on a nerve root or the spinal cord). Upon a very detailed examination we find the cause of WHY your discs are herniating to start with and treat the actual CAUSE so that this cycle of herniation, microdiscectomy, herniation, bandage treatment stops.⁣
We also see individuals with pain and problems in other areas of their body such as shoulder pain, knee pain, ankle or foot pain, shin splints, pregnancy related issues… and there are always those people with things such as post concussion syndrome, dizziness and vertigo, TMJ dysfunctions (jaw pain), sinusitis and recurrent sinus infections, brain fog which we also help. ⁣Of course it is pertinent you see your structural chiropractor for any head or neck related injuries such as concussions and whiplash.
structural chiropractic

Chiropractic Care for Kids

Paediatric Chiropractic

Chiropractic is all about looking after the spine and the nervous system. This means that anyone with a spine and nervous system can benefit from chiropractic, and this includes children and babies! Many people are unaware that children can benefit from chiropractic care, as children don’t tend to have ‘back pain’. However, there is much more to chiropractic than assisting with neck and back pain. And the earlier someone gets under chiropractic care the sooner they can start seeing the benefits in their life.

 

What can Chiropractic Care affect?

While many people come to chiropractors to get relief from neck or back, there is actually much more what chiropractors do. Chiropractors feel for dysfunction in the spinal joints, and do specific adjustments in these areas in order to restore normal function. This can slow down the degenerative process, prevent injury, and minimize pain. Because the nervous system is so closely related to the spine the malfunction of any segment of the spine can impact the flow of information between the brain and the body. When chiropractors get the spine function correctly, they are also allowing the nervous system to function at its best. Because the nervous system controls every little thing in our body, it is very important to look after our nervous system.

 

Kids’ spinal development issues

Due to stresses from our daily lives, our spine can stop functioning properly. And children are not exempt from these stresses. Every child’s life begins with one of the biggest traumas we ever have to go through – birth. No matter how straightforward birth is, it still places a large amount of stress on the newborn’s spine and nervous system. Many births aren’t always straightforward and require interventions such as a Caesarean section or a ventouse. As children grow and learn to crawl and then walk, they will fall down thousands of times. While each fall may not hurt the child, the cumulative effect can place stress on their spines and stop them from working at their best.

 

Benefits of Chiropractic for kids

Children’s bodies and brains are radially growing and changing. Chiropractic can greatly benefit children as they physically and mentally grow. Because we are removing dysfunction from their spines, we allow their bodies to fully respond and recover to all their little bumps and falls. By making sure there is no interference to their nervous systems, we are ensuring that their brain can develop to its full potential. It also means that the brain can communicate effectively with their body in order to know exactly what is going on. This creates better body awareness which can help them heal when they do get hurt.

Some common childhood issues that chiropractic care can assist with include delayed milestones such as:

  • Crawling, walking, or other gross motor skills
  • Colic (crying and distress in an otherwise healthy baby)
  • Problems with latching, or feeding on one side
  • Trouble sleeping
  • Bedwetting, among many others.

When a child’s spine and nervous system are functioning without interference, the brain can better understand what is happening in order to make a change.

 

Conclusion

Some people may be wary of getting their baby or child under chiropractic care as they may have been adjusted themselves or seen an adjustment done on someone else. However, babies and children are not adjusted in the same way that adults are. Chiropractors are specially trained in assessing and adjusting young spines. There are many different techniques that can be used on children that are safe and gentle and use significantly less force than adjustments used for adults, however, they are still extremely specific and provide amazing results.

Even if your child doesn’t seem to have any issues, it is a great idea to get them under chiropractic care early in order to assist their growing brains and bodies and to ensure their spines are healthy to prevent issues later on in their lives.

 

Benefits of Chiropractic Care for Kids

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

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Disc Herniations and Chiropractic

What is a disc/inter-verterbal disc?

Our spines are made up of bones called vertebrae. In between each of these bones, we have discs that cushion our vertebrae and act as shock absorbers. The disc has a tough outer layer, called the annulus, and a soft inner center called the nucleus.

What is a disc herniation?

A disc herniation is when the soft inner nucleus pushes out of the annulus into the spinal canal. The spinal canal only has limited space, so when the nucleus of the disc starts protruding into the spinal canal it can put pressure on the nerves within the canal. As a result, this can cause pain and other symptoms. Moreover, this can happen anywhere in the spine but usually occurs in the lower back or the neck.

What are the symptoms of disc herniations in the lower back?

Symptoms caused by a disc herniation in the lower back include lower back pain, numbness, pain, tingling, or burning. The burning starts in the buttock and radiates down the leg and sometimes into the foot. Usually, only one side is affected. In addition, pain is usually exacerbated by standing, walking, sitting, and straightening the painful leg.

What are the symptoms of disc herniations in the neck?

In the neck, symptoms include neck pain, pain in between the shoulder blades; numbness, pain, tingling, or burning. The burning starts down the arms and sometimes into the hands and fingertips. Moreover, the pain can be exacerbated by certain neck positions and movement. As well as coughing, sneezing, or straining. In addition, disc herniations can cause weakness in the affected limb.

An injury usually causes disc herniations to that area of the spine. Still, in people with degenerating discs, it can sometimes just take a small exertion or twist of the spine to cause a herniation. Risk factors for disc herniation include smoking, being overweight, incorrect lifting technique, repetitive strenuous activities, or a sedentary lifestyle. Moreover, 30-50 years old is the most common age to develop a disc herniation, but it can happen outside of this age range. In addition, men are twice as likely as women to experience a disc herniation2.

How can chiropractic help with disc herniations?

There are many ways that chiropractic care can help with disc herniations.

Prevention:

Firstly, by preventing them from happening in the first place. Chiropractic is all about optimizing nervous system function. This helps to make sure all of the muscles around our spine are activated and working at their best. As a result, when muscles around our spine aren’t working properly, this leaves our spine vulnerable and more susceptible to a disc herniation if we sustain an injury.

Proper Movement and Support:

Secondly, chiropractic can prevent a disc herniation by making sure the joint is moving properly. Chiropractic restores proper joint biomechanics, and when joints are moving properly this decreases the likelihood of degeneration. Importantly, as degeneration is a major risk factor for disc herniation, this is an important part of preventing disc herniations.

Improves healing:

Thirdly, it is important to try and prevent disc herniations from happening in the first place. However, you could still sustain an injury that causes a disc herniation. Chiropractic is beneficial in the healing process for this. As chiropractic impacts the nervous system, it impacts our body’s healing capabilities. As a result, a nervous system free of interference is able to better heal injuries such as a disc herniation fast and effectively. Therefore, chiropractic returns normal movement and function to the spine.

In addition, along with proper exercises and stretches, a spine that is moving and functioning properly is more likely to heal properly. In conclusion, this decreases the chance of needing surgery for the disc herniation.

Other options

There are many different types of surgery for disc herniations, which can involve removing bone, removing discs, or fusing multiple levels of the spine together. However, this is usually the last resort for extreme cases, as it is extremely invasive. Moreover, it can cause further issues down the road. Chiropractic is safe and non-invasive, and can drastically reduce your chances of needing surgery. As a result, your body is able to heal naturally, resulting in less chance of re-injury and further complications.

References:

  1. American Association of Neurological Surgeons. (2019). Herniated disc – Symptoms, causes, prevention and treatments. https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Herniated-Disc
  2. Southern Cross. (2017, December). Herniated disc – symptoms, treatment, surgery. https://www.southerncross.co.nz/group/medical-library/herniated-slipped-disc-symptoms-treatment-surgery
  3. Grassi, R. (2019, June 26). Chiropractic care for degenerative disc disease. Spine Universe. https://www.spineuniverse.com/conditions/degenerative-disc/chiropractic-care-degenerative-disc-disease
  4. Pietrangelo, A. (2017, April 21). Herniated disc surgery: What to expect. Healthline. https://www.healthline.com/health/bone-health/herniated-disk-surgery#surgeries
  5. Santilli, V., Beghi, E., & Finucci, S. (2006). Chiropractic manipulation in the treatment of acute back pain and sciatica with disc protrusion: A randomized double-blind clinical trial of active and simulated spinal manipulations. The Spine Journal, 6(2), 131-137. https://doi.org/10.1016/j.spinee.2005.08.001

 

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

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Disc Herniation - Auckland Chiropractor

5 Reasons to go to the Child Chiropractor

Are you a parent and want to know how a child Chiropractor can improve your child’s posture, overall health and well being?

No parent wants to see their children in pain or constantly sick, but it does happen from time to time.  Children occasionally get headaches, suffer from allergies, get earaches, have back pain and most have terrible postures.  Basically, the list is endless.  As a parent, you know that children are like magnets to injuries, pain, and illness.  Although most are minor, care should be sought, but where should you turn?  Instead of heading to your child’s GP, head to a local chiropractor for chiropractic care.  Why?

1 – A Child Chiropractor can Safety Treat Your Child

Chiropractic care is gentle, natural and non invasive.  A child chiropractor knows and has several tools and techniques to adjust your child’s spine ever so gently. For that reason, it is safe.  If your child experiences pain and discomfort, their primary care physician is likely to suggest over-the-counter pain relievers or prescribe prescription medication.  This may work, but the pain usually returns.  Why?  They only mask the problem.  Yes, some forms of pain and discomfort may disappear on their own with time and self-care, but there may be a more serious underlying issue.  You will not know unless you turn to a chiropractor.  Their job is to treat the pain by going directly to the source and fixing the problem.

Chiropractic care involves manual, hands on, therapy.  Since medications are not prescribed and the hands provide treatment, it is safe for individuals of all ages, including children.

2 – A Child Chiropractor Can Treat a Wide Range of Problems

Many adults mistakenly believe that chiropractors only treat spinal, back, and neck problems.  Yes, this is their specialty, but more is offered.  For example, did you know that a chiropractor can treat and lessen the onset of earaches and ear infections?  They can.  Blocked draining pathways cause most ear infections.  Chiropractic adjustments are used to open up those pathways and promote the proper flow of fluid.  Basically, if your child is experiencing pain, no matter how often or severe, a chiropractor can provide relief and that relief is usually long-lasting.

3 – It Is Easy to Find a Child Chiropractor

If you are unfamiliar with chiropractic care, you may have not given any thought to the offices in your area.  You may have driven past one each day on the way to work.  A standard google internet search can find you a local chiropractor. Be sure to check out their google reviews. Call and schedule an appointment for your child.  It really is as easy as that!

4 – The Benefits of Chiropractic Care for Your Child

There are many benefits to chiropractic care.  As previously stated, medications are not prescribed.  Treatment is natural and safe.  It is also long-lasting, as chiropractors do not mask the pain, they treat it.  As a parent, this should be very important.  Successful chiropractic care can allow your child to return to their happy normal self.  Reduced pain and increased mobility means more fun and less suffering even into their adulthood.

Potential benefits of Chiropractic care for babies and kids:

  • Encourages good neural plasticity (brain and nerve development).
  • Supports overall health and well being.
  • Helps strengthen immunity and potentially reduce the incidence of colds, ear-aches and general illness.
  • Assists with colic and Irritable Baby Syndrome.
  • Helps with asthma, breathing difficulties and allergies.
  • Encourages good spinal posture.
  • Helps improve concentration.
  • Assists with behavioural disorders.
  • Helps alleviate digestive problems.
  • Assists with bed-wetting and sleep issues.

Check out the International Chiropractic Pediatric Association website and the articles below for some great information.

5 – Some Health Insurance Policies Cover Chiropractic Care

It is no secret that raising kids is expensive.  Add in the cost of medical care, and the overall cost soars.  Luckily, many insurance providers extend coverage for chiropractic care.  If your family is not covered by medical insurance, there are still benefits to seeking care.  Just look for a chiropractor with affordable rates or one who is willing to set up a flexible payment plan.

 

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

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Child Chiropractor - Auckland Chiropractor

Raising Healthy Children: Tip # 5 Sleep

By Dr Jennifer Barham-Floreani: Tip # 5 Sleep

Sleep

Poor sleep habits can also contribute to unnecessary stress in the household…

If a child does not wake up easily and with energy each morning, this could indicate they are not getting enough quality sleep. This in turn will affect their personality, their learning and their health in general.

Tired children cannot concentrate, learn tasks, or play sports well. And just like adults, typically tired children crave sugary foods that leave them prone to yeast imbalances.

The parents role

As parents, we often miss our child’s ‘tired cues’ and then we have great difficulty trying to put them to bed when their brain has moved back into fourth gear. If your child consistently wakes up tired or is slow in the morning, then try getting them to bed an hour earlier for a period of time and watch how this can transform grumpy or emotional behavior. Over the years I have learnt that a set routine for dinner and bedtime makes getting to sleep earlier easier, and life easier for everyone. This means aiming to feed children early—well before they are tired. Plan an ideal time for bed and give yourself plenty of time for baths and the reading of evening books, etc. Some nights you will be able to have luxurious, long baths and other nights you will need to be drill-sergeant.

It is a good idea to limit the number of late nights that children have in a week. With social, school and family activities, bedtimes can gradually become later and later for older children; however, sleep requirements remain just as vital for teenagers as when they are younger. It turns out that teenagers may actually need more sleep than in their
younger years.

Looking for a Kids Chiropractor in Auckland? We’ve got you covered! 🙂

Chiropractor Auckland

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Raising Healthy Children: Tip # 3

By Dr Jennifer Barham-Floreani: Tip # 3: TOUGH LOVE

Many parents lament that they can’t get their children to eat certain foods or meals that they prepare…

Despite their best intentions, many parents today arrive at a stand-of with their children; the children dictate what they will and won’t eat, and then the parents become distressed when their kids fall ill with frequent colds and flus, ear infections and asthma, to name but a few repercussions of poor diet. Or in ever-growing cases, children acquire seemingly mysterious behavioral disorders with long labels that require medication. Even then, the link is often not made between diet and health.

Sometimes it seems a whole lot easier to just give into children and throw into their lunchboxes that vegemite, peanut butter or jam sandwich, a packet of chips, or a cupcake. There is no doubt that this type of approach to lunches is quick, simple, and easy. But the question is:

Is life simple and easy when we have hyperactive, angry or unwell children?

NO, it isn’t…full report

 …Life is draining physically, emotionally and financially.

 

We cannot pour soft drinks or additives onto a potted plant and expect it to survive… the same applies to our body.

There is a direct relationship between what we eat and our quality of life and health. In Lunchbox Solutions, I discuss a variety of approaches to retraining fussy eaters.

Every family must negotiate guidelines and boundaries around many facets of lifestyle and behavior, but there are none as important as diet, because what your children eat has an ENORMOUS IMPACT on the whole family. It’s exhausting when they are chronically unwell when they are irritable and friends and family don’t want to spend time with them. So I’d encourage you to pick your battles and be clear that the “food battle” is one you want to win!

Even if your child appears quite healthy, remember that the impact of poor food choices may have a long-lasting effect on their health as adults. The cumulative damage of refined sugars and processed foods can be an enormous contributor to illnesses including diabetes and heart disease. It is our role as guardians to empower our family with proactive and positive habits. 

Since my boys were very little they learned that they need to eat primarily wholesome foods and at times “sometimes foods.” It is vitally important that children learn how they can strengthen digestive power through eating foods that are as close to their natural state as possible including a wide variety of fresh organic vegetables and fruits, raw or organic nuts and seeds, beans, whole grains; you get the idea.

Foods Cont.

Foods should nourish and heal the body. Eating foods in their most natural state ensures we receive the highest nutritional content. Whole foods contain naturally occurring vitamins, minerals, enzymes, essential fatty acids, amino acids and more.

Consuming food shouldn’t be a toxic event. By eating “whole foods” we also help our family to reduce their intake of harmful chemicals. Such as preservatives, synthetic nutrients, and other additives that are considered non-foods (which are added to most all processed foods.)

If you can — try to eat organic foods whenever possible. This will help to ensure you avoid harmful toxins such as antibiotics, synthetic hormones, pesticides, herbicides, GMO’s, and synthetic fertilizers. Purchasing organic food is not a luxury but rather an integral step in securing our health. Pollutants in our modern environment—for example, pesticides, heavy metals, herbicides and fumigants—have been linked to abnormalities in behavior, perception, cognition, and motor ability during early childhood, even when exposure is at so-called harmless levels.

The goal is to teach the child to make these good decisions themselves

Where possible encourage children to help you shop and prepare meals and take the opportunity to highlight the pros and cons of different foods and false foods.

Encourage your children from a young age to also be open to having supplements or “vitamin boosts” from time to time. For example, smoothies and homemade juices are a great way to add multi-mineral powders and probiotics into their weekly diet. High-quality probiotics can provide the necessary bacteria for a healthy gut, and they are an essential aid to digestive health for all children — I would recommend taking these a few times a week. It’s also a great habit to encourage them to randomly have zinc and vitamin C powder drinks or multi-mineral drinks particularly if they have been really busy or had a few late nights.

Looking for a Kids Chiropractor in Auckland? We Can Help! 🙂

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Children Eating More Fruit, but Fruit and Vegetable Intake Still ...

Kids Balance Exercises: Tap and Hop

Introduction

Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your kids improve their balance with tap and hop.

[embedyt] https://www.youtube.com/watch?v=Sw4rezd3Gw0[/embedyt]

 

Kids Balance Exercises: Tap & Hop

This week’s activities focus on sharpening up your child’s body and brain connection. For this purpose, we will use the movement and stimulating the joints. Helping your child develop better balance and become more aware of their body position in space can improve their capacity to learn!

STEPS for Tap and Hop:

1. Firmly tap your knees three times.
2. Then tap your elbows three times.
3. Then tap your shoulders three times.
4. Crouch down and hop as high as you can.

GOAL: do this 5 times.

 

Looking for a Chiropractor in Auckland?

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To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

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Eating During Pregnancy

What you eat during your 9 months of pregnancy matters. The food you consume affects you and your baby, so always mind that you’re eating for two! Pregnancy means that you’re building life, so make sure that you supply all the necessary building blocks.

 

How much should you eat?

Since you’re eating for two, you’ll need extra calories and nutrients as your body builds your baby’s bones, tissues and organs. And just because your waist disappears, it doesn’t give you the all clear to load up on ice cream and sweet treats! Eating 3 regular meals a day? Then add 2 healthy snacks such as fruit, nuts or veggies to meet your higher caloric needs.

  • If you exercise regularly: add 500 calories.
  • If you don’t: add 300 calories.

How much weight should you gain?

You need to gain the appropriate amount of weight so that your baby can too.  If you come up short, then so will your baby. You’re in this together.

  • If you’re underweight: your goal should be to gain 15-20 kg.
  • Normal weight: aim to gain 10-15 kg.
  • Overweight: aim to gain 6-12 kg.
  • If your height is 157 cm or shorter: aim to gain 6-12 kg.

What should you eat?

Protein

  • Eat 2.2 g of protein per kg of your body weight (ex. if you weigh 70 kg aim to consume 154 g of protein).

Omega-3

  • You can get this from walnuts, chia seeds, linseed (flaxseed), hemp seed, seaweed, algae or fish oil supplement or avocado.

Vitamin D

  • Get 20-30 minutes of sun exposure 2-3 days a week.

Zinc

  • This can be from legumes (such as beans and lentils) or dark and leafy veggies.

Calcium

  • Many things can provide calcium such as dark and leafy veggies, legumes, bokchoy, tofu, nuts and seeds.

Vitamin B-12

  • You can get this from a high quality Vitamin B-12 supplement or fortified foods such as tofu, soy milk etc.

Iron

  • Get this from seeds, whole grains, nuts, dried fruits or dark and leafy veggies.

 

What should you minimize?

Caffeine

  • Aim for less than 300 mg per day.

Cured lunch meats

  • This can include ham, hot-dogs and the like.

Artificial sweeteners

  • These should be avoided as much as possible during pregnancy.

High sugar intake

  • Do NOT use cravings to justify poor choices.

 

What should you avoid completely?

The Ministry for Primary Industries of New Zealand has a list of types of fish that should be avoided by women who are pregnant due to higher mercury levels.

  • Cardinalfish
  • Dogfish (excluding rig)
  • Lake Rotomahana trout
  • Lake trout from geothermal regions
  • School shark (greyboy, tope)
  • Marlin (striped)
  • Southern bluefin tuna
  • Swordfish

Tobacco

  • It increases the risk of SIDS (Sudden Infant Death Syndrome) so it’s best to .steer clear.

Soft cheeses

  • This includes mold-ripened, blue veined, and unpasteurized cheeses.

Raw or undercooked animal foods

  • This includes meat, seafood (ex. SUSHI), and eggs.

 

What supplements should I take?

Your GP may prescribe prenatal vitamins and if not, it’s a good idea for you to seek some out yourself. Make sure the following is included:

  • Vitamin B-12 (3 ug/day)
  • Folic acid (400 ug/day)
  • Vitamin D (1000 IU/day) especially if you lack sun exposure

 

By following these guidelines, eating right and monitoring your weight, you’ll know that you’ve done everything in your control to lead up to a successful pregnancy.

 

Your Trusted Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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canada, schomberg, baby, crib, belly-bump, black, pregnancy, pregnant, CC0,  public domain, royalty free | Piqsels

Low Back Pain and Pregnancy

Just when you think being pregnant is enough to deal with, nature has to throw in the curve-ball of a higher risk of low back pain. Not only that, but statistically, it’s said to start early on in pregnancy and increase over time. This can put a lot of stress not only on the mother, but everyone around her as well. So what causes it? How does it affect your baby’s development? And what can you do about it?

 

Cause

 

Low back pain on it’s own is a complicated condition. Muscles, ligaments, discs, and tendons are all potential culprits, but sometimes even your brain itself perceives dysfunctional patterns and sends pain signals as a response.

As the baby grows, the lower back will gradually start to increase its curve as the pelvis tilts. The shoulders move back to compensate for the shift in the centre of gravity. Finally, the head takes on a more forward position, a condition called Anterior Head Syndrome. All this happens as the body releases a special hormone to relax the ligaments in the pelvic area to allow for easier birth and movement of the structures as the uterus enlarges.

All of these shifts and changes increase stress and strain on the low back, so it’s no surprise that low back pain is expected during pregnancy.

 

Baby Development

 

The low back pain itself is not the concern when it comes to the baby’s development. However, it does throw a wrench in the works when you’re trying to maintain an optimal, healthy environment for your baby. It can make it hard to stay on track with movement and exercise, get high quality sleep, prepare healthy meals (to avoid eating out and consuming processed, innutritious food), and manage stress levels.

 

Solutions

 

  1. Walking: 30 minutes a day should do, just to get some motion in the pelvis and avoid uninterrupted sitting.
  2. Foam Rolling: working on the fascia and muscles will help your soft tissue adapt to all the structural changes that your body is going under.
  3. Strength Training: developing strength, especially within your core stabilizing muscles, can help immensely with low back pain and overall health.
  4. Structural Chiropractic: a structural chiropractor can act as valuable asset in the health care team of any pregnant woman. They can keep the body functioning optimally as well as address conditions such as Anterior Head Syndrome and low back pain. We usually find pregnant women to have the speediest recovery at our office.

If you’ve got a baby on the way, try these out and benefit from a better and more comfortable pregnancy. If you have any questions about pregnancy, low back pain or other health concerns, feel free to bring them up with your Structural Chiropractor.

Your Trusted Auckland Chiropractor

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

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A pregnant woman holds her hands behind her back. Concept … | Flickr

How Smartphone Time Is Harming Your Children

At Revolution Chiropractic we take a structural correction approach to your spine and one of the big indicators of spinal dysfunction is forward head carriage. The head is basically a bowling ball balanced on the top of your spine and every inch it moves forward causes an exponential increase in how hard the muscle must work to continue to hold it up. The issues go much deeper than neck discomfort, this poor postural position increases the tension on your spinal cord, puts you at greater risk of a strain injury to your neck, speeds up the degenerative process of the spine and can cause nerve root impingement, which let me assure you is not fun at all.

What is really concerning is the number of children we are seeing with this postural issue. Chiropractors are seeing more and more children as patients with issues linked to forward head posture and a HUGE contributing factor is the amount of time they are spending on handheld screen devices. I have personally seen many children with their necks bent to 90 degrees as they stare at a tablet or phone on their lap.

According to the NZ Ministry of Health children age 5-17 should spend less than 2 hours per day sitting and using screens, and this time should not be continuous but rather broken up throughout the day.

 

Cont.

 

On top of smart devices creating postural problems, they are also reducing the amount of physical activity that kids are getting. Which reduces the creativity of tactile play. For the health of your children, we strongly recommend you reduce the amount of time they spend on devices, perhaps reward them with some screen time after some physical activity. It is much easier to raise strong children than it is to fix broken adults! Remember that kids imitate those around them, especially their parents, and let’s face it, we could all benefit from spending less time on our mobile devices.

When you are using your phone or tablet make sure you keep it at eye level for healthy posture. Your arms getting tired from holding them up is a great reminder to take a break!

Your Trusted Auckland Chiropractor

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

Children Mobile Phone Smartphone - Free photo on Pixabay