4 Natural & Effective Ways to Lower Cholesterol

High cholesterol levels is something that effects around 31% of the human population. Having a cholesterol levels can lead to high blood pressure, angina and kidney diseases. In more serious cases it can lead to strokes and heart attacks. This is because cholesterol builds up in our arteries and blood vessels. Due to this build up, it leads to a narrower vessel hence the increase in blood pressure and the increase likelihood of blockages. However, it’s not all doom and gloom, today let’s discuss 4 ways for you to lower your cholesterol.

 

  1. Reduce the amount of saturated fats in your diet. This is because it contains high amounts of LDL. This is a type of cholesterol that is harmful for the body as it leaves build ups and is easily solidified in room temperature. Thus leading to narrower blood vessels in the body. We find saturated fats in many unhealthy foods such as pies, cakes and different types of pastries. This is because they are all made from some sort of animal products like butter and margarine. Another way to avoid food that contains high amount of saturated fats is to consume less processed meats. This is because it is often mixed with cuts of meat that contains high amount of animal fat.
  2. Consume food that is high in omega-3. Even though omega-3 is a fat it does not build up in the body as it is classified as an HDL. Think of it like this, omega-3 is the oil that keeps the mechanics well oiled. If everything in your body is well oiled, it’ll function smoothly and be kept in a better state. By keeping the arteries better oiled, it decreases the amount of plaque and fatty builds up from the LDL. As a result, even if you do have high cholesterol, it’ll lower your blood pressure. Leading to a lower likelihood of heart diseases.
  3. While we are sticking to recommended foods, it is highly recommended for people with high cholesterol to consume soluble fibres like beans, oats, citrus fruits and barley. This is because our body is not able to digest these foods. This create a small barrier where these soluble fibres are then attached to the cholesterol, preventing it from getting into the blood stream. In addition, soluble fibres helps your gut bacteria (probiotics) function better. So start consuming more fibre right now!
  4. Do some exercises. Research has shown that there is a direct correlation between exercise and lower cholesterol levels. This is because exercise stimulates a higher production of HDL levels. As we have mentioned it above, HDKL decreases the amount of plaque and fatty build ups in the arteries. As a recommendation, exercise 30 minutes a day, 5 days a week. It can be anything from brisk walking to playing a sport that you enjoy.

 

Here are 4 tips on how to reduce cholesterol. Remember, it won’t be decreased overtime. Try these tips for a couple of months and retest your levels after. Sometimes it may take even longer. But I guarantee that if you stick to it, results will show over time!

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

Free picture: bacon, cholesterol, organic, pork, pork loin, meat, meal,  dinner

Risks of Nonsteroidal anti-inflammatory drugs

Nonsteroidal anti-inflammatory drugs (NSAIDs) are a standard class of drugs. They are used chronically for persistent pain due to osteoarthritis and other musculoskeletal disorders in older adults. Specifically, an estimated 40% of people age 65 and older fill one or more prescriptions for an NSAID each year. Exposing themselves to serious risk. Considering that NSAIDs are also currently available over the counter, it is clear to see that even more significant numbers of older adults expose themselves to NSAIDs in the United States.

NSAID use causes an estimated 41,000 hospitalizations and 3300 deaths each year among older adults.

Some specific ADRs of concern with chronic use of NSAIDs include:

  1. Gastrointestinal (GI)
  2. Renal
  3. Cardiovascular (CV – heart attacks or heart failure) and cerebrovascular (strokes)
  4. Central nervous system (CNS – dementia, cognitive impairment)

Although I only discuss ADRs affecting these four organ systems in this review, it is crucial to recognize that NSAIDs can cause various other adverse effects (e.g., hepatotoxicity (liver damage), cutaneous toxicity).

GI Risks Associated with Chronic NSAID Use

The spectrum of potential NSAID-related GI adverse effects is extensive, ranging from dyspepsia to life-threatening gastric bleeding. A nested case-control study showed that NSAIDs increase the risk of fatal peptic ulcers by nearly fivefold in older adults. Other studies show that the risk of peptic ulcer complications increases by three- to fivefold in older adults using NSAIDs. This risk higher in those taking concomitant systemic corticosteroids and warfarin. In addition, the risk is increased as early as within the first month of treatment and sustains over time. Often, these peptic ulcers are asymptomatic but can lead to significant morbidity and mortality.

Renal Risks Associated with Chronic NSAID Use

Similar to NSAID-related GI adverse effects, NSAID-induced renal dysfunction has a wide spectrum of adverse effects, including decreased glomerular perfusion, decreased glomerular filtration rate, and acute renal failure (ARF). While it is important to recognize that ARF can develop at any point during long-term NSAID therapy, the risk may be highest among those who have recently initiated therapy.

Specifically, in a nested case-control study of older adults, the risk of ARF increases nearly twofold for all NSAIDs within 30 days of initial use/prescribing. This risk is greater in those older adults with pre-existing chronic kidney disease (CKD) and in those who use long half-life NSAIDs.

Cardiovascular/Cerebrovascular (heart attack/stroke) Risks Associated with Chronic NSAID Use

NSAIDs worsen/increase the risk of various CV and cerebrovascular outcomes.

NSAIDs =also cause or exacerbate heart failure (HF) in older adults. Specifically, a cohort study of older adults found that rofecoxib and nonselective NSAIDs (naproxen, ibuprofen, and diclofenac), but not celecoxib were significantly associated with an increased risk of admission for HF as compared to those not taking NSAIDs. Another cohort study found that among patients who had survived their first hospitalization because of HF. Subsequent use of any NSAID (including celecoxib, as well as ibuprofen, diclofenac, naproxen, and other NSAIDs) led to a significantly increased risk of death.

CNS (Central Nervous System) Risks Associated with Chronic NSAID Use

NSAID use is associated with several CNS effects, including aseptic meningitis, psychosis, and cognitive dysfunction. Studies to date have not consistently shown a benefit from chronic NSAID use in reducing the risk of dementia or cognitive impairment. Interestingly, though, several studies have shown that high-dose NSAIDs (i.e., anti-inflammatory doses) may increase the risk of cognitive impairment. In particular, indomethacin appears to cause more CNS effects than other NSAIDs in the elderly.

Conclusion

This review has summarized the potential risks associated with chronic NSAID use in older adults. Including GI, renal, CV/cerebrovascular, and CNS adverse effects. Although I only discuss ADRs affecting these four organ systems in this review, it is important to recognize that NSAIDs can cause various other adverse effects (eg, hepatotoxicity, cutaneous toxicity). Moreover, it is important to note that nonpharmacological approaches (weight reduction, increasing physical activity) may also help patients who are experiencing musculoskeletal pain.

As the aging population rapidly grows over the next few decades, the risks associated with chronic NSAID use will remain a significant public health issue.

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Pregnancy Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

This blog is sponsored by Little Ninja & SPARTAFIT

Don’t Follow The Crowd

The other week I was giving some lifestyle and diet recommendations to a client who commented on how hard it is to avoid certain foods, especially when going out to socialise. Of course, he is absolutely correct. This conversation spawned a realisation of the truth that making healthy choices and taking care of your body requires a level of commitment that might make you stand out or narrow your choices. This doesn’t mean you can never go out for dinner or to social gatherings, in fact keeping our social lives active is very beneficial for our health and longevity.  It means you may have to alter your choices or be more prepared beforehand.

Making choices that are commonplace and popular will get you the same results that most people have. Look at the health statistics of the general population like the rates of cancer, diabetes, and heart disease, not to mention things like fatigue, headaches, and mental fog so common amongst people and decide if you want those outcomes too, don’t follow the crowd.

Most of our health and the way our body performs comes down to the choices we make each day like the amount of alcohol we drink or choose not to drink, the type of foods we eat, how much water we drink and how active we choose to be.

Most people choose to be far too sedentary; choose not to be one of them.

Most people choose not to drink enough water; choose not to be one of them.

Most people choose to eat too much; choose not to be one of them.

Most people choose not to eat enough fruit or vegetables; choose not to be one of them.

We know that making healthy choices isn’t always easy but we are here to support your efforts to become a healthier and stronger person!

Don’t follow the crowd.

This blog is sponsored by Little Ninja & Priorityfitness.

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

People Group Crowd - Free vector graphic on Pixabay