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Stress

Disc Herniations and Chiropractic

What is a disc/inter-verterbal disc? Our spines are made up of bones called vertebrae. In between each of these bones, we have discs that cushion our vertebrae and act as shock absorbers. The disc has a tough outer layer, called the annulus, and a soft inner center called the nucleus. What is a disc herniation? […]

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Stress and Chiropractic

We live in such a fast paced society today that being stressed just seems normal. We are always busy and have so much input coming at us from everywhere. Stress isn’t inherently a bad thing. There are times where stress is important, such as if you have a deadline coming up for work, as stress

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Mental Health and Chiropractic

Mental health in New Zealand:   Mental health disorders are an extremely common issue in New Zealand. With 17% of our adult population receiving a mood or anxiety disorder. Estimates show that almost half of our population will meet the criteria for a mental illness diagnosis at some point in their lives1. Mental health disorders

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Ways to Increase Endorphins

Don’t we all like to be happy all the time? During this time, I feel it would be a good opportunity to share some hope and bring some joy while we are locked in our own house! The main hormone that triggers happiness in our body is endorphin. So this week, let’s talk about a

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Evening Exercise Benefits

  Whether exercise is done first thing in the morning, in the middle of the day or late in the evening, it should be a staple in your daily routine. We have previously discussed about the positives and the negatives of working out in the morning. So I thought I should do the same but

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Nervous System & Chiropractic

Chiropractic is so much more than ‘cracking’ backs! Contrary to what most people think, Chiropractic care is not just for neck and back pain. I suppose when we become sick, we don’t tend to say, “I think my nervous system needs fixing.” Although, this can exactly the case. To apprehend how powerful chiropractic care can

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Raising Healthy Children: Tip # 5 Sleep

By Dr Jennifer Barham-Floreani: Tip # 5 Sleep Sleep Poor sleep habits can also contribute to unnecessary stress in the household… If a child does not wake up easily and with energy each morning, this could indicate they are not getting enough quality sleep. This in turn will affect their personality, their learning and their

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Raising Healthy Children: Tip # 1

By Dr. Jennifer Barham-Floreani: My number one tip or proactive step for raising the health status of your children is to FIND AN INSPIRING, RECOMMENDED WELLNESS CHIROPRACTORs and have your child’s nervous system regularly checked. Chiropractors and children I’m a chiropractic baby and cannot emphasize enough how chiropractic adjustments with a wellness chiropractor are a

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Eat To Live – Dr Joel Furhman

Eat to Live – Dr Joel Furhman Do YOU want to change your life? Would you like to get rid of your pain? Do YOU want to become healthier? Would you like more energy? Do YOU want more happiness? Would you like to say goodbye to your headaches and migraines? Do YOU want to say

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