Stomach, reflux, heartburn, indigestion Remedies

Reflux, heartburn, indigestion, these are all names for that discomfort and sometimes burning feeling that comes after meals. At Revolution Chiropractic we like to address the cause of issues rather than focus on symptomatic relief. Reflux is often caused by a reduced ability for your body to digest and break down food so it makes sense to focus on optimising digestion rather than just suppressing the feeling of heartburn.

Start to implement the following things into your daily life and remember that it can take time to get your body back on track, this isn’t an overnight fix! (although it might be for some of you.

Eat easily digestible foods

The first and most obvious step is to improve your diet. If you are eating foods that your body is struggling to digest then this is probably the biggest cause of your symptoms. Food sources like dairy and gluten are fairly inflammatory to most people so you should cut these out for 3-6 months and see how your body responds. Replace carbohydrate sources like bread and pasta for more tolerable plant-sourced foods like:

– Rice

– Potatoes

– Kumara (sweet potato)

– Pumpkin

Other things that stir up inflammation and disrupt the digestive process are smoking, alcohol, coffee, chocolate and spicy foods. So cutting down on those will definitely improve your reflux, heartburn or indigestion.

Prepare the stomach for digestion

Contrary to what it may seem at first your reflux may be due to too little stomach acid. Low levels of acid in stomach will mean you can’t digest food properly. Ten minutes before each meal put a teaspoon of apple cider vinegar into a small glass of water and drink it. The acid and enzymes will assist your stomach’s digestion.

Make the first few mouthfuls of your meal the protein source (meat, fish, chicken, tofu). This will prompt your body to produce pepsin and increase the acidity of the stomach for digestion.

You may be eating too much at once

Cramming too much food into your belly in one sitting will make it much harder for your body to break it down! Pay attention to your portion sizes, you may need to have 4-5 smaller meals through the day for a few months to let your stomach recover.

Slow down!

If you are eating too fast then you may not be adequately chewing your food. Remember that digestion starts in the mouth, not the stomach! Your teeth are perfectly designed to break down the food and saliva starts the digestive processes The more you chew, the more the food is broken down before it hits the stomach.

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

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This blog is sponsored by Little Ninja & Priorityfitness

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Should I Quit Drinking?

The debate of whether a certain amount of alcohol is good or bad for you has been a long-standing one. Some of us enjoy the glass of wine with dinner. Others have a few beers on the weekend.  But do you need to quit it altogether to change your body or your health?

If you’re thinking that alcoholic beverages tend to show up a lot in life you’re not alone. Alcohol has become a huge part of the culture in New Zealand and in other countries around the world. Whether it’s a nice cold beer at the end of a workday or a bubbly champagne on New Year’s, it tends to add up. But how does that affect your health goals? Well, it’s kind of complicated.

You may have heard that drinking can be good for you as research has shown that moderate alcohol intake is associated with a lower risk of diabetes, gallstones and coronary heart disease. There have even been studies indicating that drinkers live longer than people who don’t drink.

However, it’s important to know that experts recommend that if you don’t already drink, don’t start. Why? Because no one actually knows if ANY amount of alcohol is good for you.

I’m not going to tell you not to drink. But it’s important to know that most of the research on the potential benefits of drinking alcohol doesn’t actually prove anything due to how the studies are designed. The research tends to be large, long-term population-based studies that can’t say that it CAUSES anything, but rather that it CORRELATES with something.

So what is a “moderate alcohol intake”?

  • Women: 7 drinks/week, no more than 3 in a single day
  • Men: 14 drinks/week, no more than 4 in a single day

In my opinion, this type of moderation will land you in a host of health problems. Let’s take it down to 1-2 times per week with only 1 drink per setting. That’s better 🙂

A single drink can be a 330 ml can of 4% alcohol beer or a 100 ml glass of 12.5% alcohol wine.

Chances are, if you’re a human, you’re most likely underestimating your alcohol consumption. The occasional happy hour or birthday dinner can quickly take you from moderate to heavy drinker without you even realizing. The health risks for heavy drinking are much higher for major health problems, such as liver cancer, alcoholism, osteoporosis and a host of other diseases.

So how do you find a nice balance? What amount of alcohol gives you enjoyment while giving your body a chance to respond and recover from processing it? MY moderate alcohol intake guideline is a good start along with the following tips:

  • Keep track of your drinking habits. Do this for a week or two and ask yourself:
    • Am I drinking more than I thought? (Did you forget to count those couple of beers you like to have on Sunday afternoons?)
    • Are there patterns in my drinking? (Does your stressful job trigger your end-of-week binge drink?)
    • Is it helping me enjoy life or stressing me out? (Are you not sleeping well or feeling worried about drinking?)
  • Tune in to your body’s signals:
    • Do I feel good?
    • Am I recovering?
    • How do I feel afterwards?
  • Switch it up and experiment to break your routine:
    • Delay your next drink for 10 minutes and see if you still want it after.
    • Savour your drink. Look, sniff, and taste it.
    • Quality over quantity. Drink less, but have the good stuff.

Evaluate how drinking fits in with your goals. If you want six-pack abs, then that might mean skipping out on a few drinks at the bar. Taking part in Friday night “Happy Hour” means pushing back your Saturday morning workout. If you’re aiming for a more moderate alcohol intake then you’ll have to find a way to say “no” to certain stress/social triggers that make you want to drink more.

 

Your Trusted Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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Nature Needs No Help

Nature needs no help, just no interference

Why does an injured body part, a rolled ankle, strained shoulder, lower back injury, get hot and inflamed?

You may recall the term “homeostasis” from high school biology, if not, I forgive you. It refers to the desire your body has to maintain balance. An injured body undergoes a process to bring you back to a balanced, strong state. We call this healing. And it doesn’t always feel good, nor is it necessarily supposed to until the healing is complete.

So, what’s the deal with inflammation? It’s actually part of your body’s inbuilt healing response. The heat from inflammation is due to an increase in blood flow. Why might your body increase blood flow to an injury? Blood carries oxygen, nutrients and immune cells to the injured site and flushes out the damaged cells to make way for new, healthy ones.

 

Ouch

 

Well, what about pain? Pain is an unpleasant signal to reduce movement and weight-bearing in the area to avoid re-injury as your body lays down scar tissue. Just like walking on fresh cement will leave damaging footprints, over-use of an injured area causes more damage.

This understanding that the body is intelligent in its response as it strives toward health is the underlying premise of many health professions, including chiropractic. In cases of chronic inflammation and re-injury, the normal process of inflammation and then resolution of that inflammation gets interfered with. This could be because of a lack of rest and therefore reinjuring that freshly laid scar tissue.

Or perhaps your diet didn’t support the regeneration of new healthy cells due to lack of adequate vitamin, mineral, or protein intake. Or due to a structural imbalance within the spine. More stresses attacked other joints of the body reducing your ability to adapt and heal. For one or more, of many reasons the natural course of inflammation and healing can be delayed. It’s not that your body necessarily doesn’t know what to do, living organisms have been self-healing and self-regulating for millennia, it’s that there is interference to that process.

This being the case the best way to promote health and healing in your body is to assist the complex, natural processes. This is the primary goal of chiropractic; not to tell nature what it should do, but to reduce any interference to the body coordinating what it should do by reducing the stress on the nervous system caused by spinal tension and structural shifts.

Your Trusted Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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Could Cold Showers Be Good For you

It’s time to make friends with the cold. It may be hard to believe but there are quite a few benefits to having a cold shower. The idea of using cold water as a therapy has been around for thousands of years. Even after the Greeks developed running hot water for bathing they would still use cold bathing as a mental and physical therapy. Taking a dunk in an icy lake after a sauna is a common activity in Finland and the other Scandinavian countries and Rickson Gracie, a legend in Brazilian Jiu Jitsu, would often sit in cold water as part of his training and recovery.

So what benefits might you gain from such a masochistic activity?

 

Physical benefits

 

The Thrombosis Research Institute of England put out a study with some evidence linking the increase in metabolism due to the body fighting the cold to a stimulation of the immune system, increasing white blood cell activity. The same study also indicates an increase in testosterone. A hormone essential for particularly for men in regard to libido, fertility, strength and energy, but also an essential hormone for similar reason in women.

Many athletes use various cold therapies to aid recovery and reduce inflammation caused by their training. Alternating between hot and cold in the shower can aid circulation. Because, cold water causes your body to restrict blood flow and send it to your organs and away from your extremities and hot water does the opposite.

Taking a cold shower daily can be a cheap (or should I say free) and less harmful (please read the warning at the end) than regularly taking anti-inflammatory pills if you suffer from chronic pain and inflammation.

 

Get started

 

I recommend you start by having a normal shower. Over the course of a week spend the final 15 seconds in a progressively cooler temperature until you are using the coldest possible water.

Then go from spending 15 seconds to 30, then 45, then 1 minute and so on. I have found that once you get used to the cold it is no longer a shock to your body. Then you can start to actually look forward to the cold!

An extra bonus is that you can save on your water bill as I guarantee you won’t be spending as long in the shower!

BE WARNED: if you suffer from heart disease or high blood pressure then this may not be for you. The shock of using cold water can put extra strain on the heart. Please take extra caution and try doing progressively cooler showers instead of going straight to cold.

 

Your Trusted Auckland Chiropractor

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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