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Lung and Heart Function

Have Sugar But Not Too Much

Introduction A week or 2 ago we mentioned diabetes and ways we could help prevent it. The best and most effective way is to cut sugar out. The recommended amount of sugar consumed on a daily basis should be no more than 9 teaspoons. Just a can of soda has 8 already. So you see […]

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Health… Expectations Vs. Reality

What is health? What is perfect health? Is it possible to achieve perfect health? If so, how long does it take? Are these all expectations that social media has set or is it the reality? These questions are often questions I ponder about as a well-being practitioner. Some people ask me that too, but it’s

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Breathe Deep

In a given day how often do you breathe deeply? In a stressed out world you can unconsciously end up breathing short and shallow breaths, this can reduce oxygen intake and further drive the stress response. Breathing is an interesting function of the body and arguably the only one that is both unconscious and consciously

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How Poor Posture Is Destroying Your Health & 2 Posture Tests To Try At Home

Why is proper posture so important? Is it for the way you look? Sure, people definitely look better when they fix their posture. But regardless of esthetics, your posture is actually key to how your body functions in more ways than one. Take muscles for example: when you’re sitting with your head forward, your posterior

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5 pieces of Fruit and/or vegetables a day!

Introduction We always hear that we should be consuming at least 5 fruits or vegetables a day. Have you guys ever stopped and wondered why? They are vital in keeping a balanced diet. Studies have shown that consuming 400g of either fruits or vegetables can have significant benefits for one’s health.   Here are 5

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Forward Head Affects Your Mood & Brain function

Forward Head Affects Your Mood & Brain function Introduction Unfortunately, our obsession with our smartphones has made many of us develop forward head posture. Why is this bad? Every time we lean forward 60 degrees, the stress on our necks increases by approximately 30 kgs. In fact, every time you move your head forward an

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