09 418 3718

Joint health

Spondylolisthesis – definition and treatment

Introduction The spine goes through plenty of stress in most human beings. Whether it’s from recreational activities such as sports to work all activities will place some sort of stress on the spine. Unfortunately, as stress builds up diseases and injury will eventually come about. Disc herniation, facet syndrome, and Degenerative Disc Disease are three […]

Spondylolisthesis – definition and treatment Read More »

Subluxation – definitions and effects

Introduction Chiropractors adjust your spine. We pride ourselves on ‘Locating, analyzing, and correcting vertebral subluxations’. So you’ve probably heard your chiropractor say ‘you are subluxated’ or ‘you have subluxations here and here’. Well it’s true you do most likely have subluxations but how many people actually understand the term subluxation and how it can impact

Subluxation – definitions and effects Read More »

Runner’s Knee and Chiropractic

What is the runner’s knee? Runner’s knee is a general term that covers several conditions that cause pain at the knee. These conditions include: Patellofemoral pain syndrome – generalised pain at the front of the knee that can be caused by many different issues. Patellar malalignment – misalignment of the patella (kneecap), usually causing pain.

Runner’s Knee and Chiropractic Read More »

Kids Balance Exercises: Tight Rope Walking

Are you looking for a Kids Chiropractor? Click here to book a complimentary consult with us to see if we can help your child. ??Kids Balance Exercises: Tricky Tight Rope Walking ??This is a step up from last week’s tight rope walk. This week you have to cross your arms over your chest so you

Kids Balance Exercises: Tight Rope Walking Read More »

Balance & Reach: Kids Balance Exercises

Kids Balance Exercises: Balance & Reach (Part 2) Now we will make the balance and reach exercise a bit harder! Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your kids

Balance & Reach: Kids Balance Exercises Read More »

5-Minute Total Body Warm Up

Warm up Wisely It can be really tempting to skip your warm up and get right into an intense strength training session to maximize the time in your day. Not only will this decrease your performance in the session, it will also increase the likelihood of injury, which is never fun. Today we’re going to

5-Minute Total Body Warm Up Read More »

Whiplash – A Quick Guide

  What is it?   Whiplash is caused by sudden hyperflexion (forward) and hyperextension (backwards) movement of the neck. This kind of quick movement stretches the soft tissues, such as muscles, tendons and ligaments, in your neck beyond their usual normal limits, resulting in damage of these structures.   How is classified?   The Whiplash

Whiplash – A Quick Guide Read More »

How To Flight Proof Your Body

Going on a long flight? Bus ride? Car ride? You may have experienced the unpleasant experience of being crammed in a seat for hours. You get agitated, your muscles begin to ache, and there’s nowhere to hide from the pain. We came up with these tips to reduce the physical stress on your body that

How To Flight Proof Your Body Read More »

When Did You Last Brush Your Teeth

When did you last brush your teeth? I would be surprised if it was more than 24 hours ago. And why did you brush them? Because they were sore or you had cavities? Probably not. You probably did it because you know it’s good to keep your teeth clean if you want to still have

When Did You Last Brush Your Teeth Read More »

Core: Shoulder Taps (6/7)

[embedyt] https://www.youtube.com/watch?v=bjluGXZtdWw[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn, 

Core: Shoulder Taps (6/7) Read More »