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Constipation

Meal Prep 101

Life happens. And one of the best ways to make it through successfully is to make sure you’re prepared. Meal prepping saves you time, energy and serves as your friend on the days when you get home late and every fibre of your being is against you making food. In turn, you end up spending […]

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How Poor Posture Is Destroying Your Health & 2 Posture Tests To Try At Home

Why is proper posture so important? Is it for the way you look? Sure, people definitely look better when they fix their posture. But regardless of esthetics, your posture is actually key to how your body functions in more ways than one. Take muscles for example: when you’re sitting with your head forward, your posterior

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5 pieces of Fruit and/or vegetables a day!

Introduction We always hear that we should be consuming at least 5 fruits or vegetables a day. Have you guys ever stopped and wondered why? They are vital in keeping a balanced diet. Studies have shown that consuming 400g of either fruits or vegetables can have significant benefits for one’s health.   Here are 5

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Celery Juice Health Benefits

Introduction The juice of fresh raw celery is loaded with a variety of nutrients. It contains almost all essential vitamins, minerals, antioxidants and stocked up energy, which help in regulating the natural as well as optimal functions of our body collectively. Please keep in mind that I highly recommend using organic/spray free celery as regular

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What Is Magnesium and Why Is It Important.

Introduction Magnesium can be found in many food sources. However, due to our busy lifestyle and inadequate diet, we can often be deficient in this mineral. Moreover, magnesium is a mineral responsible for over 300 biochemical reactions within our body. Above all, our cells use it to build or breakdown many things. In addition, approximately

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Constipation in Infants and Children

Introduction Constipation is defined as the infrequent passage of a firm or hard stool. An infant should have multiple bowel movements per day. As children grow older the frequency should decrease to no less than once per day and the consistency should be soft and effortless. Straining, pain with passing stool, pebble-like stool, or streaks

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