Rheumatoid Arthritis What Is Rheumatoid Arthritis? Rheumatoid arthritis is a chronic inflammatory autoimmune disorder. An autoimmune disorder is any condition in which your body’s immune system mistakenly attacks the healthy cells in your body. The immune system is there to protect your body against foreign invaders like bacteria and viruses. A normal immune system can […]
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Irritable Bowel Syndrome What is IBS (Irritable bowel syndrome)? Â Â Â Â Â Irritable bowel syndrome is a gastrointestinal condition that causes recurrent attacks of abdominal pain or discomfort in association with bowel habits. It affects up to 5-10% of individuals worldwide and it can affect children and adults of both genders. IBS does
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The Importance of Core Strength When people people think of core strength, they may just think about your abs, but core strength is so much more than just strong stomach muscles. Your core is your abs, obliques, back, chest, and hips. They all work together to support your body, and there are many reasons why
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Dance and Chiropractic Most people associate Chiropractic care with back pain, neck pain and headaches, but Chiropractic care also allows for optimal performance. This is essential for dancers wanting to dance, perform and experience at their optimal potential. Chiropractic care helps your nervous system health, joints, and your overall wellbeing and performance. All these points
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Five Healthy Habits to Adapt Hydration Water intake is an essential for the survival and development of life. Between 50% and 80% of the human body is made up of water. Human body relies on water for many functions such as regulating body temperature, absorbing nutrients, protecting organs and tissue, making hormones and neurotransmitters, moistening
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Mental Stress Mental stress and its effect on the body It is common to experience anxiety few times in our lives whether it is the nervous fluttery feeling in stomach before speaking in public, sleepless nights before a big test or a deadline or nagging worry about any of life’s stressful situations. Our bodies are
Muscle, Ligaments and Tendons Muscle Muscle is contractile tissue grouped into coordinated systems for greater efficiency. In humans the muscle systems are classified by gross appearance and location of cells. The three types of muscles are striated (or skeletal), cardiac, and smooth (or nonstriated). Striated muscle is almost exclusively attached to the skeleton and constitutes
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Irritable Bowel Syndrome 2 Â What is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) is a relatively common disorder of the small and large intestines that cause symptoms such as abdominal pain, bloating, diarrhoea, and constipation. Irritable bowel syndrome is not a disease, but a syndrome, which is a group of symptoms that occur together. There
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Ergonomics and its importance The ergonomic is a branch of science that aims to learn about the human abilities and limitations, and then apply this learning to improve people’s interactions with products, systems and environment. It. is a process of ensuring a good fit of workplace products and systems in relation to the people who
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Exercising at its Benefits Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It can also help you maintain a healthy body weight and curb your appetite. Everyone can experience the health benefits of physical activity regardless of age, abilities, ethnicity,
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