Chiropractor – What’s That Popping Sound?

Chiropractor – What’s That Popping Sound?

Ever wondered exactly what’s happening when you hear that popping sound when you get adjusted by your chiropractor? Or if pop or no pop makes a difference when getting adjusted? Watch this video to find out.

Revolution Chiropractic – Auckland Chiropractors – Structural & Postural Rehabilitation Experts

To Schedule Your Appointment at Revolution Call 09 418 3718. You can also book online.

Revolution Chiropractic
Family Chiropractors
09-4183718
46 Lake Road, Northcote, Auckland

Chiropractor Auckland - Crack/Pop Sound

 

How Poor Posture Is Destroying Your Health & 2 Posture Tests To Try At Home

Why is proper posture so important? Is it for the way you look? Sure, people definitely look better when they fix their posture. But regardless of esthetics, your posture is actually key to how your body functions in more ways than one.

Take muscles for example: when you’re sitting with your head forward, your posterior (back) neck muscle are working way too hard to support your head, while your anterior (front) neck muscles switch off. This leads to muscle imbalances and over time may very well develop into neck pain which can be stemming from degeneration, disc disease, muscle strains and so on.

Now your organs: when your body gets used to a slouching position and makes it a long term problem your intestines get compressed and digestion can become difficult. Poor posture also reduces lung capacity by up to 30%. As you can imagine it can compress the heart and reduce the flow of blood to vital organs thereby making them work less efficient and create disease within them.

Not only does posture affect you physically, it can also be detrimental psychologically. Studies have linked poor posture to increased depression, stress and fatigue.

The overall effect can become global and when those issues persist long term they can take away from your quality of life and even longevity.

 

“How do I know if I have a possible posture problem?”

 

Luckily there are 2 tests that you can try at home to see if you have any possible posture problems. All you need is a wall and/or a floor!

 

The Wall Test

 

Stand with the back of your head against the wall with your heels 6 inches away from the wall. Your buttocks and shoulder blades should touch the wall.

If you can slide more than 3 fingers behind your neck or the small of your back then it indicates poor posture.

 

The Floor Angel

 

Lie on the floor with your knees bent and your feet on the ground. Lower your rib cage so it’s in contact with the floor and your arms are out and bent at the elbow by 90 degree like so:

If your hips, rib cage, head or wrists and arms can’t maintain contact with the floor then this may indicate possible postural issues.

Try these out and see what your posture is like! If you have any questions or concerns, feel free to ask your structural chiropractor.

 

Your Trusted Auckland Chiropractor

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !

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Image from page 29 of "The posture of school children, wit… | Flickr

Office Worker Toolkit: Tips for those who sit at a desk all day

Here’s one thing you probably already know: the human body was not designed to sit at a desk all day. Our bodies require constant movement, so any job or activity that keeps you in one position for a long time (ie. office work and video games) can have negative effects on your body. The most important thing to remember above all else is to move more and move often. If you’re struggling with movement or there’s something limiting you, then consult with your structural chiropractor on how to approach your challenges and they’ll provide you with individualized and specific exercises that will get you back on track.

There are certain areas of the body that are of primary concern when sitting for long hours:

 

1. Neck

Why? Poor ergonomics and computer set up can lead to your head hanging forward for long periods of time. This even happens when we’re on our phone for too long. This position increases straining in your neck and the muscles around the neck become tight and reactive. This can even lead to tension headaches.

What to do: • Sit tall and think of stacking your neck bones one on top of the other directly above your back. Then tuck your chin and gently push your head back. Hold this position for 5 seconds and repeat 10 times every two hours. • Remember to also move your head often throughout the day by looking left, looking right, and making big circles with your neck (if pain free)

 

2. Shoulders

Why? When typing and reading a computer screen, our shoulder tend to slump forward and stay there for long periods of time. When the positioning of your shoulder girdle is not optimal, it can lead to imbalances in the muscle system, which will lead to your muscles not functioning as well.

What to do: • Sit tall and pinch your shoulder blades together gently. Hold this positioning for 5 seconds and slowly release. Repeat this 10 times every 2 hours. • Make big round circles with our shoulder blades. Focus on the part of the circle where your opening your chest and pulling your shoulders back. Perform 10 circles going forwards and 10 going backwards every 2 hours. • Stretch your chest muscles by putting your elbow and forearm on the side of a doorframe with your elbow at 90 degrees and stepping into it until your feel a stretch in your pecs. You can feel it more by breathing into the sides and front of your rib cage. Hold for 30 seconds on each side every 2 hours.

 

3. Low back

Why? Being at the desk for such long periods of time, we tend to get lazy and slouch or round through our low back. This can put a lot of stress on the joints and discs in the low back area, which can potentially lead ot disc injuries, muscle strains, joint stiffness and weakening of your core muscles which can make you more susceptible to further injury and pain.

What to do: • Sit directly on top of your sit bones and try to keep the weight even on both sit bones. This will create a small arch in your low back which is its optimal position. • Be sure to stand up and walk around every hour or so to take the pressure off your low back. • Try some gentle yoga when you’re not at work. • Perform the cat-camel pose which helps bring movement throughout the entire spine. Click here to link to one of our YouTube videos on how to do it.

 

4. Hips

Why? When sitting on our bottoms all day, it means that we’re squishing our buttock muscles which can lead to weakness in this important muscle group. The sitting position also leads to tight hip flexors since our hips are stuck in a 90 degree angle for so long. Imbalances in the hip can lead to injuries affecting all parts of the body, especially the low back and knees.

What to do: • Stand and walk throughout the day. • Stagger your legs, similar to a lunge position and transfer your weight forward. This will give you a nice stretch in the hip flexor muscle. Hold for 30 seconds and repeat on both sides every 2 hours. • Perform the glute bridge outside of work. Click here to link to one of our YouTube videos on how to do it. Remember that every BODY is different. If these general exercise suggestions aren’t working for you, then be sure to visit your structural chiropractor to get individualized recommendations to get your back on track.

Your Trusted Auckland Chiropractor

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

Woman sitting at desk | Free SVG

How Bad Posture Is Killing You!

Introduction

Do you ever remember your mother telling you to sit up straight, that it was bad for you? Fast forward 20 years and now you have shoulder aches, neck pain and even lower back pain. You think hard as to why you might be experiencing this. Was mum right? Maybe my posture is affecting all of this. It is estimated that 65% of sitting employees suffer from a combination of neck, upper back and shoulder pain. It is clear that having bad posture while sitting down or even standing up can lead to various negative side effects. When we consistently leave ourselves in a vulnerable position we are preventing our body to function at its best.

Here are a few negative side effects caused by having a bad posture.

 

1) Limited ability to breathe

Our main organs responsible for breathing are the lungs. They are situated in the upper part of our chest and they help send oxygen to all areas of our body. When we slouch we decrease the space where our lung sits which limits the amount of air that we breathe in. It is said that we lose 30% of our lung capacity when we lean forward. Ultimately we get reduced oxygen levels to our heart and body. In the long run this can cause many serious health problems on its own such as; dizziness, fatigue and headaches.

 

2) Fatigue

Our body is designed to stay upright. However when we are slouching, our body is fighting to be in its correct position. Having to fight against poor posture requires more energy, leading us to feel tired and fatigued.

 

3) Headaches

When slouching forward this makes the muscles on the back of the head work harder. As this creates extra stress for the muscles it can become quite inflamed leading to pain. Also as these muscles become tighter it can put pressure through the head leading to headaches.

 

4) Lower Back Pain

You might be wondering why bad posture might cause lower back pain. As the muscles behind your neck tighten up it can create extra pressure through the spine at that level. Due to this extra stress that area may become more prone to injuries. To take that extra pressure off other area will try to compensate, especially through the lower back. Also when you slouch down you lose the natural curvature of the lower back. The curve of the spine acts like a spring which helps distribute weight. When you lose that curve all the forces go through the joints of the spine. With all these stresses put on the lower back, lower back pain is quite common for people with bad posture.

Having poor posture isn’t the end of the world. Like most things as long as you put effort into it, your posture can improve.

 

How to Improve Your Posture

Here are some basic exercises and stretches that can help improve your posture.

 

1. Cobra Stretch – This stretch helps you work out opposite muscles that assist in bad posture. Hold this stretch for 1 – 2 minutes.Cobra stretch

 

2. Hip Flexor Stretch – When we sit down our hip flexors are in a contracted state. Having tight hip flexors can lead to lower back problems. Hold this stretch for 1 – 2 minutes.Hip flexor stretch

 

3. Chin tuck – performing this for minimum of 3 sets of 10 reps daily.

Chin tuck

 

4. Thoracic extension – Put the block up higher by the base of your neck (in between your shoulder blades) and roll up a thick towel to put in your neck curve. Holding this position for up to 2 minutes or more if you can.

Thoracic extension

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

Sciatica – definition and treatment

Introduction

Sciatica can be a real pain in the rear end! Sometimes it feels like a bad leg cramp. Sometimes it’s numbness and tingling through your butt and leg. The pain can be excruciating. As a result, you can’t even sit down, sneeze, or cough without searing pain.

Sciatica can be scary. You think you’re going to have it forever and having anxiety about it affecting every part of your life. You worry you might have to have surgery.

If you’re worried about your sciatica, you’ve come to the right place. And there’s good news. Sciatica is fixable.

Fix your sciatica. Schedule a free consultation today.

 

Can a Chiropractor help sciatica?

Most sciatica is caused by structural problems in the spine that damage or herniate one or more of the discs between your vertebrae. When the vertebrae in the lower part of your spine get misaligned, that puts pressure on the sciatic nerve. Only about 10 percent of the nerves in your body feel pain, and the sciatic nerve is one of them. It’s the biggest nerve in your body and it feels pain in a big way.

Sciatica

There are a couple of simple tests we need to do to figure out if your sciatica is a structural chiropractic problem. If it is, that’s good news for you. It’s a relatively easy fix. With careful, specific adjustments to the lower part of your spine, we can eliminate your sciatic pain.

There are other ways to deal with sciatica, such as stretching, medication, or even surgery. Some people choose to muscle through the pain and just wait for sciatica go away. The problem with these approaches is that they do nothing to correct the underlying problem. So your sciatica will almost certainly come back.

Obviously, you want to get rid of the symptoms. But let’s do that AND fix the underlying problem.

 

Your next step:

Click here for a complimentary consultation with one of our structural Chiropractors In our office, a consultation is a conversation, not a commitment. We’ll ask you about what’s going on, get a better understanding of your problem, and talk about solutions. You can decide if you like our approach.

A few answers to FAQ about sciatica:
No, you do not need a referral from your primary care doctor.
No, you probably don’t need an MRI. But if you already have one, please bring it with you.
No, it’s not going to be this way forever. You will feel better and you can get back to doing the things you love to do.
No, adjustments do not hurt. Most people get pain relief within a few visits.
Yes, it’s possible to fix sciatica without drugs or surgery.

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.