Blog

Tummy Time Tips

What is tummy time and why is it important? Tummy time is exactly what it sounds like, that is, any amount of time your baby spends in a prone (belly-down) ...
Read More
/ Adjustments, Brain Function, Chiropractic, Chiropractic Adjustments, Chiropractic for kids, Complimentary Consult, Development, Good Posture, Infancy, Informative, Milestones

Power Food For The Brain

Your brain is part of the central nervous system which controls every single cell in your body. Your brain keeps your heart pumping, muscles moving, makes you feel and think ...
Read More
/ Adjustments, Alzheimer's, Anti inflammatory, Anti-oxidants, Brain Function, Brain Health, Chiropractic, Chiropractic Adjustments, Cognitive function, Complimentary Consult, Curcumin, Diet, Healthy lifestyle, Informative, Mental Health, Natural supplements, Neurological Disorders, Omega Fatty Acids, Structural Chiropractor

The Benefits of Consuming Good Fats

We were once told that fats can do more harm than good and once deemed as an enemy to our diet. However, recent studies are showing that SOME fats are ...
Read More
/ Alzheimer's, Anti inflammatory, Brain Function, Brain Health, Cancer, Chiropractic, cholesterol, Cognitive function, Complimentary Consult, Diabetes, Diet, Elderly, Healthy lifestyle, Heart Disease, High Blood Pressure, Informative, Mental Health, Muscle mass, Neurological Disorders, Obesity, Omega Fatty Acids, Structural Chiropractor

5 A Day!

We always hear that we should be consuming at least 5 fruits or vegetables a day. Have you guys ever stopped and wondered why? Fruits and vegetables are vital in ...
Read More
/ Anti inflammatory, Anti-oxidants, Blood pressure, Brain Function, Cancer, Children Obesity, Complimentary Consult, Constipation, Digestion, Eye health, Fat loss, Healthy lifestyle, High Blood Pressure, Informative, Lung and Heart Function, Men's health, Newborn birth defects, Obesity, Weight loss

3 Reasons Why You Should Exercise As You Get Older

For many years we have the heard the term “use it or lose it.” This term seems to be the best way to describe the problems we face as we ...
Read More
/ Adjustments, Alzheimer's, Bad posture, Brain Function, Brain Health, Chiropractic, Chiropractic Adjustments, Complimentary Consult, Falls in Elderly, Good Posture, Healthy lifestyle, Informative, Injury Prevention, Joint health, Mental Health, Preventing degeneration, Spine health, Structural Chiropractic, Structural Chiropractor, Weak bones

How Bad Posture Is Killing You!

Do you ever remember your mother telling you to sit up straight, that it was bad for you? Fast forward 20 years and now you have shoulder aches, neck pain ...
Read More
/ Adjustments, Back exercises, Back pain and sitting, Bad posture, Brain Function, Chiropractic, Chiropractic Adjustments, Complimentary Consult, Disc bulge, Disc herniation, Ergonomics, Fatigue, Good Posture, Headaches, Informative, Injury Prevention, Lower Back Exercises, Lower Back Stretches, Migraines, neck pain, Preventing degeneration, Sciatica, Sitting Posture, Spinal Discs, Spinal Exercises, Spinal Stretches, Spine health, Structural Chiropractic, Structural Chiropractor, upper back pain