Blog

Chiropractic is such an interesting and fascinating practice, and there is so much to know about it. Whether you have never been to a chiropractor before and are wanting to ...
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Winter is just around the corner and the change of season tends to bring lower immune system function and illness along with it. Getting sick can be a real inconvenience ...
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Keeping a Healthy Weight Looking after your weight isn’t just about the way you look, there are many reasons that it is important to maintain a healthy weight, so that ...
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We all know that good posture is important, but do you actually know why it is so important? Good posture not only looks a lot better, but it plays a ...
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The Importance of Sleep  We all know what sleep is and that it is important for us, but you may not know as much about sleep as you think you ...
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What is acid reflux? Acid reflux is when stomach acid comes up from the stomach into the esophageal. This will result in irritation and inflammation of the esophageal. This causes ...
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As an athlete it is important that you look after your body the best that you can. Then you can perform at your best in your chosen sport. This can ...
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Anxiety is your body’s natural response to any kind of stress in your life. It’s a fear about what is going to happen next. It is normal for everyone to ...
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What is meditation? Meditation is an umbrella term for a set of techniques that aim to focus the mind, to train attention and awareness, and to create a clear and ...
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It is just as important for children to receive chiropractic care as it is for adults.  Why is it important? Children are at an age where they are constantly learning ...
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Your heart is one of the most important parts of your body. It constantly pumps your blood around your body. With this action all of the other organs can receive ...
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What is insomnia? Insomnia is a sleep disorder in which a person has trouble falling asleep and/or staying asleep. It can cause you to wake up earlier than you needed ...
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What is a repetitive strain injury? A repetitive strain injury (RSI) is an injury caused by many reasons. These are repetitive motions, vibrations, overuse, or long periods in a fixed ...
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What is ergonomics? Ergonomics is a term that refers to arranging a workplace properly to accommodate a certain individual. Proper ergonomics can eliminate pain, injury and are designed for our ...
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What is Osgood-Schlatter Disease? Osgood-Schlatter disease is a condition frequently found in active adolescents. It is due to the different parts of the legs growing and changing. Osgood-Schlatter’s occurs because ...
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What is vertigo? Vertigo makes you feel like you are falling or spinning. It can also make you feel like your surroundings are moving, even though you are sitting or ...
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Most people associate Chiropractic care with back pain, neck pain and headaches, but Chiropractic care also allows for optimal performance.  What happens in Gymnastics? Gymnastics is a type of sport ...
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What is cardio? Cardio exercise is any exercise that raises both your heart rate and your breathing rate. It also challenges your cardiovascular system, helping to improve the function of ...
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Endometriosis is a painful and chronic disorder. Endometriosis is a painful inflammatory disorder which affects 176 million girls and women worldwide in their reproductive years. It is a disorder in ...
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What is Fibromyalgia? Fibromyalgia is a chronic condition where feeling pain and stiffness is common throughout the body including the muscles, joints, and bones. People with fibromyalgia often say that ...
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As parents, we obviously want the best for our kids in every aspect of their life. Children need all their basic needs met such as food, sleep, exercise and social ...
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We all know how important sleep is, and that we should be getting at least 7 hours a night, but it is also important that the sleep we’re getting is ...
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Chiropractic care for is a natural and safe method for improving your menstrual cycles, overall health and wellbeing. When you think of optimal health, menstrual health may not be one ...
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What are Disc Injuries from? The intervertebral discs are what lay in between each vertebra in your spine. They are made up of an outer fibrous ring called the annulus ...
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Costochondritis is an inflammation of the cartilage which is connecting the upper ribs to the breast bone (sternum). This area is known as the costosternal junction. Pain caused by costochondritis ...
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What is patella tendinitis? The patella tendon is the tendon that connects your kneecap (patella) to your shinbone (tibia). This tendon helps your muscles to straighten your leg out.  Patella ...
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Scoliosis is when the spine is abnormally curved sideways rather than being straight. A normal spine should have curves when the person is faced sideways. One in the neck and ...
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What is Piriformis Syndrome? Piriformis syndrome involves the piriformis muscle. It is located deep within the buttock region, behind the gluteus maximus. This muscles works to rotate the hip and ...
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Why is chiropractic for kids beneficial? Walking is one of the most memorable milestones in your babies development. Walking may seem like a simple task, one that we do not ...
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Being able to boost your mental health is so important as it impacts all of the other parts of our lives such as our physical health, jobs, and relationships. Things ...
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Weight training is something everyone should incorporate into their exercise regime. There is so much more to weight training than just building up muscle mass. There are many great benefits ...
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What is plantar fasciitis, and how is it caused? Plantar fasciitis is inflammation of the plantar fascia. This is a thick band of tissue that connects your heel to your ...
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What is Yin Yoga? If you have never tried yoga, you may have the idea in your mind that yoga is all difficult poses. Hence you may think that they ...
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What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a condition you may acquire when one of nerves that runs through your wrist (the median nerve) becomes compressed. The carpal ...
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Stretching is an excellent practice to incorporate in our everyday lives. This is due to the many benefits it has, such as keeping your muscles flexible and able to work ...
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Iliopsoas bursitis is an inflammation of the bursa located under the iliopsoas muscle, which is directly in front of the hip. A bursa is a fluid filled sac that provides ...
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Reading to your newborn babies contributes to their development of their growing brains. It helps a baby with their language development as they begin to learn speech patterns along with ...
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What do we do at Revolution Chiropractic and how is this revolutionary? The primary objective for us at Revolution Chiropractic unlike any other Chiropractic Office is to make sure we ...
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Introduction A week or 2 ago we mentioned diabetes and ways we could help prevent it. The best and most effective way is to cut sugar out. The recommended amount ...
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Introduction Who’s a big chocolate fan?? I know I am. And when I mean chocolate, I mean dark chocolate. Like at least 40% Cacao. Anything underneath that isn’t really classified ...
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Introduction There are so many supplements and nutrients out there up for grabs nowadays. From Vitamin A to Zinc, there are just so many. Each of them has its own ...
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Introduction Fruits come in all shapes and sizes and colors. Some are sour, some are sweet and some just smell terribly bad. Now they are full of sugar in the ...
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Introduction Covid-19 is all around the place. However, just because it’s a new virus we shouldn’t be afraid of it. It’s a new virus and it’s going to stay just ...
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Introduction The cervical spine is a very delicate part of the body however it carries plenty of loads. As a result, there are many issues that can come with it ...
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Introduction You’ve probably heard many times that your spine degenerates and that you’ve got degenerative disc disease (DDD). Usually by your chiropractor, but do you really know what it means ...
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Introduction Our spines are very flexible yet it’s a very important part of our body. It serves as an attachment point for muscles in our body as well as protecting ...
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Introduction The spine goes through plenty of stress in most human beings. Whether it’s from recreational activities such as sports to work all activities will place some sort of stress ...
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Introduction Chiropractors adjust your spine. We pride ourselves on ‘Locating, analyzing, and correcting vertebral subluxations’. So you’ve probably heard your chiropractor say ‘you are subluxated’ or ‘you have subluxations here ...
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Introduction I’m not sure when this will be published. While I’m writing this, we are in Level 4 lockdown. This just means it’s hard for us to go outdoor and ...
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Introduction I can’t believe that after nearly 40 blogs I have not talked about the importance of a healthy spine. That is kind of strange for a chiropractor. Our spines ...
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Introduction Human aging is inevitable. While we are aging, many things start to deteriorate. It is an outcome that cannot be avoided. Our hair starts falling out, we start to ...
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Paediatric Chiropractic Chiropractic is all about looking after the spine and the nervous system. This means that anyone with a spine and nervous system can benefit from chiropractic, and this ...
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Children’s Posture and Wellbeing While adults may be aware of their own posture and how it affects them, they may not be aware that it is also very important to ...
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Breech Babies and Chiropractic Care Chiropractic care is amazing for expecting mothers for many reasons. A common complication of pregnancy/birth is when the baby ends up in the breech position, ...
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Injury Prevention and Chiropractic More and more people are becoming aware of how beneficial chiropractic care is when they have sustained an injury. However, what people may not be aware ...
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What is the runner’s knee? Runner’s knee is a general term that covers several conditions that cause pain at the knee. These conditions include:

• Patellofemoral pain syndrome – generalised ...
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What is tendinitis? Tendinitis (also called tendinosis or tendinopathy) is the inflammation of a tendon. Tendons are the connective tissue that attaches our muscles to our bones. They help our ...
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Are you looking for a Chiropractor in Auckland and would like to know more about what Chiropractors do? Here is a short video to watch: Contact Revolution Chiropractic – Leading  ...
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What is a disc/inter-verterbal disc? Our spines are made up of bones called vertebrae. In between each of these bones, we have discs that cushion our vertebrae and act as ...
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The birthing process is a very complicated process that puts a lot of stress on both the mother and the baby. Because birth is so complicated, numerous things can go ...
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What are the benefits of good posture? “Sit up straight” or “don’t slump” is advice we have all probably heard at sometime during our lives, as someone is trying to ...
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Introduction Chiropractic can benefit anyone at any age, as we all have spines and nervous systems that need to be looked after. Chiropractic can provide many benefits to people in ...
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What is the immune system? The immune system is our natural defense against outside pathogens such as bacteria or viruses. It is constantly working to prevent us from getting sick ...
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We live in such a fast paced society today that being stressed just seems normal. We are always busy and have so much input coming at us from everywhere. Stress ...
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Mental health in New Zealand: Mental health disorders are an extremely common issue in New Zealand. With 17% of our adult population receiving a mood or anxiety disorder. Estimates show ...
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What is health? What is perfect health? Is it possible to achieve perfect health? If so, how long does it take? Are these all expectations that social media has set ...
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Perspective and Health Once again another Covid-19 is dominating the news again. But did you know this is not the first time a deadly virus, flu, bacteria, or disease that ...
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The modern era is beautiful, full of technology, plenty of food and some of us may be able to afford luxuries that were only accessible to maybe 0.5% of the ...
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A couple of weeks ago, we talked about the importance of warming up and how it was crucial before we jump into our workout. So today we are going to ...
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High cholesterol levels is something that effects around 31% of the human population. Having a cholesterol levels can lead to high blood pressure, angina and kidney diseases. In more serious ...
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We have mentioned many times about the importance of consistent exercise. However, most of us just exercise whenever we want and do not have a set routine. But for results ...
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Whether exercise is done first thing in the morning, in the middle of the day or late in the evening, it should be a staple in your daily routine. We ...
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This era has unlimited food on the supermarket shelves. We’ve got plenty of meats, vegetables, grains, oats, dairy products etc. However, not everything on the shelves is safe to eat ...
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BRIEFING: Food is now in abundance for many of us. In fact, we have so much food that many of the unnecessary products are becoming staples. I’m sure there is ...
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In the last blog we discussed the physiology of diabetes what happens to insulin and some of the symptoms of diabetes. Quick recap, insulin is the hormone that regulates blood ...
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Every living animal on this planet has muscle fibers. There are some animals who can move for long distances like birds migrating through different seasons and there are some animals ...
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Every sort of screen emits blue light and how many hours do we spend sitting in front of a screen every day? We are looking at screens every day whether ...
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Sleep Quality and Bed Mattress… Are They Linked? And what is the best Chiropractic Bed Mattress out there? Sleep is the most vital way for humans to recover. That’s why ...
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The importance of good quality sleep and what we can do to improve our sleep quality We all know the importance of good quality sleep. It can help us with ...
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What changes does the body go through during pregnancy and how can chiropractic care help? Pregnancy is a beautiful thing as you are growing a brand new human inside of ...
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Are you a parent and want to know how a child Chiropractor can improve your child’s posture, overall health and well being? No parent wants to see their children in ...
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What are Migraines? Can a Chiropractor Help? Migraines are a neurological condition that affects up to 15% of the population. They are categorised as a severe headache that usually only ...
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Chiropractic Care, is it just about back and neck pain or is there more to it? Chiropractic care can help with many things other than your back and neck pain ...
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What is Frozen Shoulder and Can a Chiropractor Help? Frozen shoulder, also known as adhesive capsulitis, is a condition in which the shoulder becomes very painful and stiff. This typically ...
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Chiropractic Treatment, is it a lifelong commitment? The answer to that question is really up to your preference and how you prioritise your overall health. Is Chiropractic treatment and keeping ...
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Coronavirus Covid-19 and Chiropractic Health Care We are in interesting and uncertain times with Covid-19 hanging around and as chiropractic Drs, we are concerned. This is a new virus, with ...
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Can Chiropractic Adjustments increase back strength? Yes. Absolutely. When you visit a Chiropractor, you are training and strengthening your spine. How amazing is that! A Chiropractic adjustment is not just ...
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Chiropractic is so much more than ‘cracking’ backs! Contrary to what most people think, Chiropractic care is not just for neck and back pain. I suppose when we become sick, ...
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As a chiropractor, I have seen many back injuries. Injuries can be acute or chronic. Many people ask me the same question, Which is better for back pain, Ice or ...
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There two different forms of stretching; Static Stretching vs Dynamic Stretching. Both of them have their benefits but which one is for you? Check out the advice from Dr Samineh ...
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Poor sitting posture and effects on spine health Have a desk job and worried about your sitting posture? You are right to! Over time, poor posture from bad habits during ...
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The Chin Tuck: An Excellent Exercise for Neck and upper back pain After visiting your Chiropractor, one of the most effective postural exercises for combating neck and upper back pain ...
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Are Adjustments painful? Myth! One of the most common mistruths about seeing a chiropractor is that adjustments are painful. Ok, let’s bust this Myth! The truth is – getting adjusted ...
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Stress And the Common Cold Stress has a major influence on the function of your immune system. For instance, have you noticed you’re more likely to catch a cold when ...
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Research has shown us not to let children use mobile phones, either as a toy or to talk on. Their skulls are thinner and smaller than an adults and they ...
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Chiropractic care for headaches & migraines Frequent head and neck pain can be extremely debilitating. Especially for people who work long hours, or have ongoing responsibilities. For many of us, ...
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The connection between Chiropractic Care And Sleep Getting a good night’s sleep is one of the most important things you can do to improve your health. If you are having ...
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Warming up before a workout is even more important than you think! How many times have we just jumped into exercising without warming up properly? How many times have we ...
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