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Pillar 2: Eating Well

From reading this title you may be expecting me to give you the exact number of fruits and vegetables you need to achieve optimal diet status, or maybe a fancy ...
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/ Brain Function, Brain Health, Diabetes, Diet, Fat loss, Fatigue, Healthy lifestyle, High Blood Pressure, Immune system, Informative, Muscle mass, Natural supplements, Supplements, Weight gain, Weight loss

Falls and The Elderly

Falls are a main cause of morbidity and disability in the elderly. More than one-third of persons 65 years of age or older fall each year, and in half of such cases ...
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/ Adjustments, Alzheimer's, Back exercises, Brain Function, Brain Health, Chiropractic, Chiropractic Adjustments, Cognitive function, Complimentary Consult, Elderly, Falls in Elderly, Spinal Exercises, Spine health, Structural Chiropractic, Structural Chiropractor

Protect Your Neck

I probably don’t need to tell you that exercise is good for you. A stronger body is a healthier body. The more strength you have the more you can handle ...
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/ Adjustments, Bad posture, Blood pressure, Brain Function, Brain Health, Chiropractic, Chiropractic Adjustments, Cognitive function, Complimentary Consult, Degeneration, Development, Good Posture, neck pain, Sitting Posture, Spinal Exercises

Pillar 1: Sleeping Well

So you’ve been consistent with your eating and your workouts for quite some time now, but for some reason the results you were expecting just aren’t happening. You need answers ...
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/ Alcohol, Caffiene, Immune system, Improving sleep, Mood Disorder, Sleep, Sleep problems, Weight gain, Weight loss

The 4 Pillars of Living Longer!

It seems like every few years we have to unlearn some health advice that experts have come up with. “Fats are bad… No, they’re good!” “Carbs are the enemy! No ...
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/ Diet, Improving sleep, Live longer, Sleep, Stressed

Proper Spinal Development For Your Baby

“Stand up straight!” We have all heard this at some point in our lives. And while the intention of encouraging proper spinal alignment is good, our spines are actually not ...
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/ Adjustments, Chiropractic, Chiropractic Adjustments, chiropractic for babies, Chiropractic for children, Chiropractic for kids, Complimentary Consult, Development, Good Posture, Healthy lifestyle, Infancy, Informative, Milestones, Spine health, Structural Chiropractor