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Posture

Children’s Posture and Wellbeing

Children’s Posture and Wellbeing While adults may be aware of their own posture and how it affects them, they may not be aware that it is also very important to look after the posture of our children. Poor posture in kids can have detrimental effects not only while they are young but throughout their entire […]

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Posture and Chiropractic

  What are the benefits of good posture?   “Sit up straight” or “don’t slump” is advice we have all probably heard at sometime during our lives, as someone is trying to tell us to fix our bad posture. But you may not understand why having good posture is so important, and all the benefits

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Chiropractic and Wellbeing of the Elderly Population

Introduction Chiropractic can benefit anyone at any age, as we all have spines and nervous systems that need to be looked after. Chiropractic can provide many benefits to people in the elderly population. Therefore, it can have a positive effect on many aspects of their lives. This is especially important as we have an aging

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Children and Mobile Phones

Research has shown us not to let children use mobile phones, either as a toy or to talk on. Their skulls are thinner and smaller than an adults and they will absorb more radiation into their developing brain. If you have not already seen the documentary Mobilize, there is now an opportunity to watch it

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Prenatal Chiropractic Care for Pregnancy

Pregnancy is such a wonderful, exciting time! There are so many changes that happen – physically, emotionally, and hormonally.  It can sometimes feel like a rollercoaster ride. One of the best things we can do as expecting moms is to take care of our ever-changing bodies and spine structure with chiropractic techniques so that we

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Raising Healthy Children: Tip # 2 How?

By Dr Jennifer Barham-Floreani: How? Take an audit. Whenever we want to set ourselves a new goal we have to know where we are starting. This allows us to look back in 6 and 12 months time and celebrate how far we have come. It’s hard work being a parent and it’s harder again to

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What’s Tech Neck And How It Affects Your Health

Posture Tech neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. Children and teens are especially at risk for suffering symptoms of Tech neck. And it seems increasingly common. Recently, a patient came

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Deadlift Foot Placement (Part 1)

Background There is nothing quite like the feeling of picking up a heavy weight in your hands. As with any movement or exercise in the gym, when repeatedly done incorrectly the deadlift can lead to some issues. Although the deadlift appears simple, there are a few things you need to pay attention to. The first

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Guide to Choosing Your Proper Pillow

Pillows plays a bigger role in our sleep than we think. But with so many choices out there, it’s difficult to make the right choice. And seeing as you’ll spend about one third or your life sleeping, it’s a choice worth pondering over. A pillow that doesn’t fit your properly or doesn’t provide enough support

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Pull Your Head In: Posture Exercises

Today we’re going to give you some exercises you can do in your gym routine for good posture. Commands like “stand up straight!” and “don’t slouch” were commonplace for our grandparents. When training to be a seamstress my great grandmother would have to sit as straight as a ruler or else be whipped by it.

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