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Men’s health

Chiropractic & Injury Prevention

Chiropractic care can positively impact many different aspects of health and function. This study shows that poor control of the core muscles may be the cause of people developing pain and sustaining an injury which can be prevented and improved via chiropractic care. We also know from previous studies that people who have lower back […]

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Stress and Chiropractic

We live in such a fast paced society today that being stressed just seems normal. We are always busy and have so much input coming at us from everywhere. Stress isn’t inherently a bad thing. There are times where stress is important, such as if you have a deadline coming up for work, as stress

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Ways to Increase Endorphins

Don’t we all like to be happy all the time? During this time, I feel it would be a good opportunity to share some hope and bring some joy while we are locked in our own house! The main hormone that triggers happiness in our body is endorphin. So this week, let’s talk about a

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Ice or Heat for Back Pain

As a chiropractor, I have seen many back injuries. Injuries can be acute or chronic. Many people ask me the same question, Which is better for back pain, Ice or Heat?  I want to put an end to this debate so you’ll know next time what to do for the painful area. Ice or Heat

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Stomach, reflux, heartburn, indigestion Remedies

Reflux, heartburn, indigestion, these are all names for that discomfort and sometimes burning feeling that comes after meals. At Revolution Chiropractic we like to address the cause of issues rather than focus on symptomatic relief. Reflux is often caused by a reduced ability for your body to digest and break down food so it makes

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Important Habits To Keep The Weight Off

There is a lot of information and weight loss programs out there claiming to help you rapidly lose weight that say something like “how lose 20 kilos in 3 days”. Losing extreme amounts of weight in a short period of time will often require unsustainable habits. If you are serious about weight loss the most

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Avoid Neck Pain While Carrying Your Bag

It’s very easy to choose fashion over function without even thinking about it. You’ve got to feel good about what you’re wearing and that often means going for the fancy purse or handbag over the practical option. However, this comes with its consequences since the weight offset can lead to shoulder, headaches, neck and/or lower

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Core: 7 Exercises

Core: 7 Exercises [embedyt] https://www.youtube.com/watch?v=jjEpyNWulh0[/embedyt] Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook. SUBSCRIBE

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Core: Side Plank (4/7)

[embedyt] https://www.youtube.com/watch?v=FYnOjUuOmv4[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn, 

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Core: Bird Dogs (1/7)

[embedyt] https://www.youtube.com/watch?v=YD6g6a6AC40[/embedyt] This blog is sponsored by Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan

Core: Bird Dogs (1/7) Read More »