09 418 3718

Exercise

structural correction

Revolution Chiropractics’ Revolutionary Way

What do we do at Revolution Chiropractic and how is this revolutionary? The primary objective for us at Revolution Chiropractic unlike any other Chiropractic Office is to make sure we reset your structure to normal. Most chiropractor talk about restoring your posture but this is not the same as your structure. Some chiropractors will even […]

Revolution Chiropractics’ Revolutionary Way Read More »

Stay Safe and boost your immune system

Introduction Covid-19 is all around the place. However, just because it’s a new virus we shouldn’t be afraid of it. It’s a new virus and it’s going to stay just like the common cold. However, this doesn’t mean there aren’t any ways to prevent that terrible thing from getting to you. So today, the team

Stay Safe and boost your immune system Read More »

What is Osteoporosis and how to prevent it

Introduction Human aging is inevitable. While we are aging, many things start to deteriorate. It is an outcome that cannot be avoided. Our hair starts falling out, we start to have less collagen and our skin becomes wrinkly. Memory starts to get worse and worse, we start to lose control of our bowels and we

What is Osteoporosis and how to prevent it Read More »

Runner’s Knee and Chiropractic

What is the runner’s knee? Runner’s knee is a general term that covers several conditions that cause pain at the knee. These conditions include: Patellofemoral pain syndrome – generalised pain at the front of the knee that can be caused by many different issues. Patellar malalignment – misalignment of the patella (kneecap), usually causing pain.

Runner’s Knee and Chiropractic Read More »

Disc Herniations and Chiropractic

What is a disc/inter-verterbal disc? Our spines are made up of bones called vertebrae. In between each of these bones, we have discs that cushion our vertebrae and act as shock absorbers. The disc has a tough outer layer, called the annulus, and a soft inner center called the nucleus. What is a disc herniation?

Disc Herniations and Chiropractic Read More »

Cool Down: Why or Why Not

A couple of weeks ago, we talked about the importance of warming up and how it was crucial before we jump into our workout. So today we are going to skip the workout and head straight into the cool down and why it’s important to do a cool down after. Some of you may think

Cool Down: Why or Why Not Read More »

Evening Exercise Benefits

  Whether exercise is done first thing in the morning, in the middle of the day or late in the evening, it should be a staple in your daily routine. We have previously discussed about the positives and the negatives of working out in the morning. So I thought I should do the same but

Evening Exercise Benefits Read More »

Diabetes – Intro

BRIEFING:   Food is now in abundance for many of us. In fact, we have so much food that many of the unnecessary products are becoming staples. I’m sure there is one person that you know of replaces water with soda, fruits with sugary sweets, whole foods with processed foods and fresh meat with processed

Diabetes – Intro Read More »

Diabetes Prevention

In the last blog we discussed the physiology of diabetes what happens to insulin and some of the symptoms of diabetes. Quick recap, insulin is the hormone that regulates blood sugar levels. There are two types of diabetes: type 1 and type 2. Type 1 is when the body does not produce enough insulin due

Diabetes Prevention Read More »

Slow Twitch vs. Fast Twitch Muscle Fibers

Every living animal on this planet has muscle fibers. There are some animals who can move for long distances like birds migrating through different seasons and there are some animals that can be very fast and explosive like a lion. That’s the same with human beings, some human beings are very good at long distance

Slow Twitch vs. Fast Twitch Muscle Fibers Read More »