Revolution Chiropractics’ Revolutionary Way

What do we do at Revolution Chiropractic and how is this revolutionary?

The primary objective for us at Revolution Chiropractic unlike any other Chiropractic Office is to make sure we reset your structure to normal. Most chiropractor talk about restoring your posture but this is not the same as your structure. Some chiropractors will even go as far as saying that they are restoring your structure but they are not doing anything other than standard adjustments of the spine.
The structure does not change with standard adjustments alone. I’ve spent 5 years analysing and researching this topic and although adjustments are literally the most amazing this you could do for your body… and they are a great tool for resetting your nervous system and improving mobility and flexibility, reducing pain and discomfort… they won’t be as effective as they can really have the potential to be if you don’t follow up the adjustments with some specific rehabilitation. Also… structural corrective chiropractors will utilise different adjustments techniques proven to improve your structure. The standard way most chiropractors adjust you just won’t do it.

Firstly let’s clear up some misinformation out there about posture and the correction of it…

Your posture depends on your structure. So any postural things you improve will not be long term if your structure is out. There are many practitioners that are posture focused but from my knowledge and understanding this is kind of a bit of waste of time if your structure is out. & most of these practitioners won’t look at your structure at all, they don’t know how to access your structure and how to correct it. First of all, a structural corrective chiropractic adjustment is needed before you do any rehab otherwise your structure won’t change. How can it when it’s been fixated in one position for years potentially? There is so much adhesion and scar tissue around some of these structural shifts that an superficial exercise won’t have that much effect on.

You need a structural corrective chiropractic adjustment to start the engine. These adjustments literally fire up your joint and muscle receptors and there’s new information being fed from your body to your brain via you nervous system. Then your brain can alter its control of your body / make it more appropriate and better.⁣

So now…what do I mean by structure and what’s a normal structure?

structural chiropractic
Well you see, your spine has 2 primary curves. These are called the ‘Cervical Lordosis’ and the ‘Lumbar Lordosis’ which basically means the ‘neck curve’ and the ‘lower back curve’ (most commonly known as the lower back arch).
A normal structure has these two curves in their correct position and form like the left side of the picture shown.
The right side of the picture as you can see has a different structure. The neck curve looks straightened and it’s forward, the lower back curve also looks straightened and guess what happens to the mid back? It accentuates and you get that ‘bad posture’  or ‘granny hump’ look. Why does this matter and how can it impact your musculoskeletal health and your overall health?

Here is how it all works

When a bone in misaligned, it doesn’t have its proper motion and movement that it normally should have. Why is this important and what can a structural chiropractor do to improve your health? ⁣Well without a properly functioning joint, the muscles that surround that joint become useless, they also lose nerve connection to your brain. How? Let’s look at a couple of analogies to understand this. ⁣
1. What happens to the muscles when you break a bone and have to put a cast around it to wait for the bone to repair? The muscles waste away right? They get smaller and weaker. Why? Because without joint activity and movement, muscles don’t need to do anything.⁣
So this is how muscles around a misaligned joint that doesn’t move properly lose their strength. They become weak and are therefore less supportive for your structure, creating abnormalities in your structure⁣
and posture and without the muscle support you will damage joints, bursas, capsules, discs, nerves and all that’s within them. ⁣
2. Muscles and joint have mechanoreceptors that send information up to your brain (via your nerves) so that your brain can alter its control of the body / make it more appropriate and better.⁣
Without joint motion and muscle activity, these receptors also don’t work therefore the brain doesn’t have accurate information from the body therefore it does not control the body the best possible way. It’s use it or lose it for the brain, once it’s had a while of lack of proper connection to a part of your body, it will become more and more confused and creates more compensations in your body which causes tightness and stiffness in your muscles which can cause pain. Your pain may also be coming from repetitive trauma on your joints and all the structures within the joint because of lack of muscular support. ⁣

So at Revolution Chiropractic we take it up a notch

We probably.. in fact i’m willing to bet that we have the most thorough process of consultation and examination of any chiropractor in new zealand at least. Most chiropractors have pre-printed reports they run through with you to tell you what’s going on in your spine. They have pre-printed recommendations on your water intake, caffeine intake, exercises and so on. They do their consult, examination and adjustments in no more than 20 minutes and they’ll have your report done in 5-10 minutes. Thereafter your appointments will be anywhere between 3-5 minutes.
Okay… believe me, I KNOW how amazing chiropractic adjustments can be…so putting in the bare minimum effort gets your a long way and you look like you’re a god sent… what i’m saying here is not to downplay chiropractic at all… I mean I am in LOVE with chiropractic and what it does for us… but at Revolution Chiropractic we like to push chiropractic to highs that most chiropractors don’t bother doing so… it costs them time and money to do so… and quite frankly it’s not as profitable.

So what do we do that’s so different?

Firstly, we like to see the individual for a free consultation first and then decide if we can help and inform them how exactly we can help, including costs. This free consultation is 30 minutes long with one of our strutural chiropractors.
Only if you are a good candidate for structural corrective care and you want to fix your issues at their core, we go through to a complete structural examination which includes structural spinal analysis using specialised equipment and x-rays.
After analysing your postural photographs taken in our office and your X-rays in detail plus all the other information acquired during the examination we conduct a thorough report of diagnosis, rehabilitation and recommendations on various parts of your lifestyle such as sitting, standing, sleeping, nutrition, supplements, etc.
This process takes up anywhere between 30-90 minutes and your report is detailed to its’ core… it can be anywhere from 10-15 pages long.
We also adjust your spine specific to what’s going on in your structure to correct it as well as restoring your spinal curves to normal again using specialised rehabilitation equipment.⁣

We see all sorts of musculoskeletal and non-musculoskeletal conditions at Revolution

We see many people with neck or back pain and bulging or herniated discs that have gone through procedures like microdiscectomies previously who are back to square one a year or two down the road. (Micro-discectomy is surgery to remove herniated disc material that is pressing on a nerve root or the spinal cord). Upon a very detailed examination we find the cause of WHY your discs are herniating to start with and treat the actual CAUSE so that this cycle of herniation, microdiscectomy, herniation, bandage treatment stops.⁣
We also see individuals with pain and problems in other areas of their body such as shoulder pain, knee pain, ankle or foot pain, shin splints, pregnancy related issues… and there are always those people with things such as post concussion syndrome, dizziness and vertigo, TMJ dysfunctions (jaw pain), sinusitis and recurrent sinus infections, brain fog which we also help. ⁣Of course it is pertinent you see your structural chiropractor for any head or neck related injuries such as concussions and whiplash.
structural chiropractic

Chiropractic & Breastfeeding

For many mum and babies breastfeeding can be a real challenge.

We know that about 80-90% of mum try to breastfeed at birth but by one week of age as few as half of mums are still exclusively breastfeeding. This figure continues to drop with only about 1% of mum exclusively breastfeeding when baby is 6 months old, which is the recommended time we should exclusively breastfeed for.
There are of course many reasons why mums give up on breastfeeding, from sore nipples to inadequate milk supply, or baby having issues with latching to suckling. All too often these problems lead to too much pain, or even breast infection and ultimately and understandably mum giving up on breastfeeding because it just gets too hard.

This is a real shame, because we know that breastfeeding is really important for babies health. We know that babies who are breastfed are less likely to suffer from ear infections and tummy bugs, they’re even less likely to develop asthma and other conditions that can be life threatening.
It just goes without saying that nature knows best and that breastfeeding is the optimal form of nutrition for infants.

So if someone is having issues with breastfeeding, what can they do about it? luckily help is available.

-Lactation consultants and other health professionals can really help mums and babies to overcome the breastfeeding issues.
-One health care profession that many mums turn to for help is their family chiropractor.
But why might a chiropractor help with breastfeeding? Well the answer is really simple. Chiropractors see babies to help improve the way their body and nervous system functions so that they can get the best possible start in life.

Revolution Chiropractic – Pregnancy & Child Chiropractors

To Schedule Your Appointment at Revolution Call 09 418 3718. You can also book online.

Revolution Chiropractic
Family Chiropractors
09-4183718
46 Lake Road, Northcote, Auckland

Baby Chiropractor Auckland

 

Chiropractic & Injury Prevention

Chiropractic care can positively impact many different aspects of health and function.

This study shows that poor control of the core muscles may be the cause of people developing pain and sustaining an injury which can be prevented and improved via chiropractic care.

We also know from previous studies that people who have lower back pain often have delayed activation of their core abdominal muscles when performing various movements. We also know that the brains of these people are much less aware of what’s going on in their lower backs due to misalignments in their spine. This means that many people with lower back pain, their brain is not receiving or processing accurate information from the small muscles around the spine, so their brains have to guess what’s going on and therefore may not be controlling the lower back in an ideal way. which can damage the back further.

This is why chiropractic care is so important. It can restore proper communication between your brain and your body so your brain knows accurately what’s going on and can control your whole body in the best way possible.

Revolution Chiropractic – Auckland Sports Chiropractic & Rehabilitation Centre.

To Schedule Your Appointment at Revolution Call 09 418 3718. You can also book online.

Revolution Chiropractic
Structural Correction Experts
09-4183718
46 Lake Road, Northcote, Auckland

Chiropractor Auckland - Revolution Chiropractic

Chiropractic Care for Kids

Paediatric Chiropractic

Chiropractic is all about looking after the spine and the nervous system. This means that anyone with a spine and nervous system can benefit from chiropractic, and this includes children and babies! Many people are unaware that children can benefit from chiropractic care, as children don’t tend to have ‘back pain’. However, there is much more to chiropractic than assisting with neck and back pain. And the earlier someone gets under chiropractic care the sooner they can start seeing the benefits in their life.

 

What can Chiropractic Care affect?

While many people come to chiropractors to get relief from neck or back, there is actually much more what chiropractors do. Chiropractors feel for dysfunction in the spinal joints, and do specific adjustments in these areas in order to restore normal function. This can slow down the degenerative process, prevent injury, and minimize pain. Because the nervous system is so closely related to the spine the malfunction of any segment of the spine can impact the flow of information between the brain and the body. When chiropractors get the spine function correctly, they are also allowing the nervous system to function at its best. Because the nervous system controls every little thing in our body, it is very important to look after our nervous system.

 

Kids’ spinal development issues

Due to stresses from our daily lives, our spine can stop functioning properly. And children are not exempt from these stresses. Every child’s life begins with one of the biggest traumas we ever have to go through – birth. No matter how straightforward birth is, it still places a large amount of stress on the newborn’s spine and nervous system. Many births aren’t always straightforward and require interventions such as a Caesarean section or a ventouse. As children grow and learn to crawl and then walk, they will fall down thousands of times. While each fall may not hurt the child, the cumulative effect can place stress on their spines and stop them from working at their best.

 

Benefits of Chiropractic for kids

Children’s bodies and brains are radially growing and changing. Chiropractic can greatly benefit children as they physically and mentally grow. Because we are removing dysfunction from their spines, we allow their bodies to fully respond and recover to all their little bumps and falls. By making sure there is no interference to their nervous systems, we are ensuring that their brain can develop to its full potential. It also means that the brain can communicate effectively with their body in order to know exactly what is going on. This creates better body awareness which can help them heal when they do get hurt.

Some common childhood issues that chiropractic care can assist with include delayed milestones such as:

  • Crawling, walking, or other gross motor skills
  • Colic (crying and distress in an otherwise healthy baby)
  • Problems with latching, or feeding on one side
  • Trouble sleeping
  • Bedwetting, among many others.

When a child’s spine and nervous system are functioning without interference, the brain can better understand what is happening in order to make a change.

 

Conclusion

Some people may be wary of getting their baby or child under chiropractic care as they may have been adjusted themselves or seen an adjustment done on someone else. However, babies and children are not adjusted in the same way that adults are. Chiropractors are specially trained in assessing and adjusting young spines. There are many different techniques that can be used on children that are safe and gentle and use significantly less force than adjustments used for adults, however, they are still extremely specific and provide amazing results.

Even if your child doesn’t seem to have any issues, it is a great idea to get them under chiropractic care early in order to assist their growing brains and bodies and to ensure their spines are healthy to prevent issues later on in their lives.

 

Benefits of Chiropractic Care for Kids

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

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The Birthing Process and Chiropractic

The birthing process is a very complicated process that puts a lot of stress on both the mother and the baby. Because birth is so complicated, numerous things can go wrong. However, chiropractic is an amazing tool for any expecting mother, that has benefits for both mum and baby. Before, during, and after labor, and helps provide a safe and comfortable birthing process. Here is how chiropractic can help at all stages of the birthing process.

Before Labour

It is important to get checked by a chiropractor from the beginning of your pregnancy, as being under chiropractic care allows your pelvis to comfortably expand and change in order to give space for your baby to grow. If the baby has room to grow comfortably this will allow them to be in the best position possible for when it is time to give birth1. However, some babies can sometimes end up in the wrong position for birthing – known as breech position.

Breech Babies

Most babies in the breech position need some type of intervention, such a a Caesarean section, to help them be born safely. There is a pregnancy specific chiropractic technique, called Webster technique, that focuses on balancing the pelvis, including pelvic muscles and ligaments. This can help take pressure off the uterus, and can result in the baby repositioning itself into the ideal position for birth taking away the need for extra interventions2.

During Labour

Because chiropractic balances the joints of the pelvis and gets the nervous system working at its best, this usually results in faster and easier births. This is due to a few reasons. As mentioned above, chiropractic care allows the baby to be in the best possible position for birth, it also makes sure that the mother’s pelvis is ready for giving birth. Because chiropractic clears interference from the nervous system, this allows the brain to be able to better control the uterus and cervix, allowing the birth process to happen faster and more smoothly3.

Chiropractic care and reducing labour time

Estimates show that women under chiropractic care, have on average a 25-30% shorter labour time than those who are not under chiropractic care4. When the labour can run without complications due to the baby’s position, this decreases the need for extra medical interventions, allowing for a safer and more comfortable birth for both mother and baby. Chiropractic also has an impact on pelvis floor muscles, giving them a better ability to relax when the pelvic floor muscles are at rest. These muscles are very important in giving birth. When these muscles are working properly, it increases the chances of being able to have a safe, natural vaginal birth5.

After Labour

Chiropractic is important for the mother both before and after giving birth. Because it equips her body to be able to bounce back to normal as quickly as possible. If there was for some reason some type of trauma during the birth, chiropractic increases the body’s healing capabilities, allowing the mother to heal as fast and effectively as possible4.

Even a safe, fast birth can still cause a lot of trauma and stress on the newborn baby’s system. It’s important to check after birth so chiropractors can find any areas of stress caused by the birthing process. Then remove them using extremely gentle and safe techniques, specific for very young children. From the moment babies are born, their brain and body start growing and adapting. Chiropractic clears their nervous system from any stress that may have been caused by the birthing process, which allows them to grow and function at their very best.

References:

  1. American Pregnancy Association. (2019, October 31). Chiropractic care during pregnancy: Safety and benefits. https://americanpregnancy.org/pregnancy-health/chiropractic-care-during-pregnancy/
  2. Spinning Babies. (2015, February 19). Professional help. https://spinningbabies.com/learn-more/techniques/professional-help/
  3. The WOMB. (n.d.). Chiropractic care. https://www.thewomb.ca/index.php/services/chiropractic-care
  4. Borggren, C. L. (2007). Pregnancy and chiropractic: A narrative review of the literature. Journal of Chiropractic Medicine, 6(2), 70-74. https://doi.org/10.1016/j.jcme.2007.04.004
  5. Haavik, H., Murphy, B. A., & Kruger, J. (2016). Effect of spinal manipulation on pelvic floor functional changes in pregnant and Nonpregnant women: A preliminary study. Journal of Manipulative and Physiological Therapeutics, 39(5), 339-347. https://doi.org/10.1016/j.jmpt.2016.04.004
Contact Revolution ChiropracticLeading  Chiropractor Auckland
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File:The Birth of Venus by Sandro Botticelli-Uffizi.jpg - Wikimedia Commons

 

Posture and Chiropractic

 

What are the benefits of good posture?

 

“Sit up straight” or “don’t slump” is advice we have all probably heard at sometime during our lives, as someone is trying to tell us to fix our bad posture. But you may not understand why having good posture is so important, and all the benefits that good posture can bring about. Here are just some of the many benefits that having good posture1:

  • Less chance of pain in the neck or lower back – poor posture places stress on these areas and can cause pain
  • Decreased incidence of headaches – poor posture leads to increased muscle tension at the back of the neck which can cause tension headaches
  • Increased energy levels – when all of our joints are in their correct alignment this allows our muscles to work at their best, which stops them from using excess energy, so this energy can be used elsewhere in the body
  • Decreased risk of joint degeneration – poor posture places excess stress on some joints, which can eventually lead to degeneration
  • Increased lung capacity – slouching compresses your lungs, having good posture gives your lungs more room to expand
  • Improved circulation and digestion – just like your lungs, other organs can be compressed with bad positioning, good posture allows your organs to work at their best, helping with functions such as circulation and digestion
  • Improved core strength and reduce injury – good posture allows your core and back muscles to stay active and engaged, resulting in a strong core. This strong core protects our spine and minimises your chance of injury
  • Increased confidence – good posture can make you appear taller and more attractive to other people. Which also improves confidence and self-esteem

 

What can cause bad posture?

 

Numerous things can cause us to have bad posture including2:

  • Slouching when sitting or standing – this can place strain on your muscles and can also cause some of your muscles to stop working effectively, which could leave you more vulnerable to injury
  • Wearing high heels – this can cause an increased curve in you lower back, putting more stress on this area of your spine
  • Increased weight or pregnancy – excess weight around the stomach and pregnancy can also cause and increased curve in the lower back
  • Leaning on one leg when standing – this causes an imbalance to muscles, mostly around the pelvis, which can place extra stress on the pelvis and lower spine. This can also be caused by carrying a heavy bag on one shoulder, carrying a child on one hip, or even sitting with your phone or wallet in your back pocket
  • Hunching over when at a computer or on your phone – this usually causes tight chest muscles and weak upper back muscles, which can cause pain and stiffness in the neck, shoulders, and upper back

 

How can chiropractic help?

 

Chiropractic is extremely beneficial when it comes to improving posture. The first way chiropractic can help, is through the chiropractic adjustment. By adjusting segments of the spine that aren’t moving properly, chiropractors can return the normal movement and function to the joints of the spine. Bringing  overall balance to the body. This helps with postural imbalances such as having one hip or shoulder higher than the other, or when the natural curve in your neck has started to straighten out.

When the joints of the spine are moving properly, this better enables them to sit in the correct position. Also allowing the muscles around them to activate work properly to support the spine, thus creating better posture3. However, chiropractic adjustments alone aren’t going to give you perfect posture. You will have to put in some work yourself. As chiropractors have so much knowledge on the spine and posture they can provide you with many stretches and exercises that will help to improve your posture. They can also provide lifestyle advice such as how best to set up your seat, computer, and desk at work. Chiropractic care along with the advice given by your chiropractor can have an amazing impact on your posture4.

 

 

 

References:

 

  1. Jonaitis, J. (2018, September 18). 12 benefits of good posture — and how to maintain it. Healthline. https://www.healthline.com/health/fitness-exercise/posture-benefits
  2. (2019, July 10). Common posture mistakes and fixes. https://www.nhs.uk/live-well/exercise/common-posture-mistakes-and-fixes/
  3. Physio Works. (2019, March 17). What are the benefits of good posture? https://physioworks.com.au/FAQRetrieve.aspx?ID=31641
  4. American Chiropractic Association. (n.d.). Posture. https://acatoday.org/content/posture-power-how-to-correct-your-body-alignment

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !

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Poor posture affecting women | One of the keys in healing is… | Flickr

Stress and Chiropractic

We live in such a fast paced society today that being stressed just seems normal. We are always busy and have so much input coming at us from everywhere. Stress isn’t inherently a bad thing. There are times where stress is important, such as if you have a deadline coming up for work, as stress increases our productivity levels. Stress is needed in situations where there is a threat or danger present, as it allows us to respond fast and appropriately.

Stress is also what allows us to feel excited when we do things such as ride a rollercoaster, or go on a first date. But while stress is important in some situations, long term, constant stress can be detrimental to both our physical and mental health. This is because our bodies are only designed for quick bursts, “acute”, not long term ‘chronic’ stress. While there are not always things we can do about what is causing our troubles, such as a stressful job, there are things we can do to manage our stress to make sure it doesn’t start taking a toll on our mind and body.

 

How can stress affect us?

 

Chronic stress has numerous effects on our mind and body. It can have negative effects on nearly every system in our body. Some of the effects it can have include1:

  • Problems with our mental health, such as irritability, anxiety, insomnia, and depression
  • Behavioural problems such as over or under eating, alcohol or drug abuse, and social withdrawal
  • Increased heart rate, increased blood pressure, and increased risk of having a stroke or hearth attack
  • Tensions headaches, tense muscles, and back pain
  • Issues with the digestive system such as acid reflux, diarrhoea, constipation, stomached, nausea, and vomiting
  • Extra blood sugar is released to help give the body extra energy, long term this can lead to increased risk of type 2 diabetes
  • Weaken the immune system and slow down healing times

How can chiropractic help manage stress?

 

As chronic stress is such a common thing in today’s society, and quite regularly hard to avoid, people will be looking for ways to manage their stress and deal with any issues their stress may be causing. While it is impossible to completely remove stress from our lives, chiropractic care is a safe, healthy, and natural way to manage, and reduces its effects on the body, to help prevent long term damage:

 

Causes.

 

  • Sleep – good quality sleep is such an important factor in dealing with chronic stress, as it lets our brain slow down and our body relax and heal. Insomnia is also one of the issues that can come around because of chronic stress. Chiropractic adjustments have been shown both to help with insomnia, and with improving quality of sleep. The better sleep we can get the better we can prevent and deal with stress2.
  • Muscle tension – when we are stressed, our muscles start to tense up in response. This creates a negative cycle, as when our muscle stay tense they start causing pain, which can end up causing more stress. Chiropractic care returns the normal motion to the spinal joints, which allows all the muscles in these areas to relax. This can help reduce pain levels, and reduces overall stress3.
  • Blood pressure – studies have been done that show that blood pressure is reduced following chiropractic treatment. This helps to reduce stress and anxiety levels4. Decrease blood pressure and more relaxed musculature helps the body feel more calm and allows the brain to switch of the flight or flight response that is constantly on during chronic stress4, 5.

 

Causes cont.

 

  • Immune system – chronic stress weakens the immune system and slows down healing time. Because chiropractic removes interference from the nervous system it allows the brain and body to communicate better. When the brain is receiving more accurate information, it can send out the messages that can improve healing and boost immune system function6.
  • Avoid unhealthy behaviors – by reducing stress levels with chiropractic care, this removes some of the temptation of dealing with stress in unhealthy ways, such as overeating or turning to alcohol or drugs. Chiropractic is a natural way of dealing with it that is safe and has little side effects.

 

 

References:

 

  1. Pietrangelo, A., & Watson, S. (2017, June 5). The effects of stress on your body. Healthline. https://www.healthline.com/health/stress/effects-on-body#1
  2. Kingston, J., Raggio, C., Spencer, K., Stalaker, K., & Tuchin, P. J. (2010). A review of the literature on chiropractic and insomnia. Journal of Chiropractic Medicine, 9(3), 121-126. https://doi.org/10.1016/j.jcm.2010.03.003
  3. Resources to Recover. (2019, March 12). Benefits of chiropractic care for anxiety and depression. Resources To Recover. https://www.rtor.org/2019/02/21/mental-health-and-chiropractic-care/
  4. Palmer College of Chiropractic. (2015, September 24). How can chiropractic care help alleviate stres? Palmer College of Chiropractic Blogs. https://blogs.palmer.edu/askpalmer/2015/09/24/how-to-alleviate-stress-with-chiropractic-exercises/
  5. Yates, R. G., Lamping, D. L., Abram, N. L., & Wright, C. (1988). Effects of chiropractic treatment on blood pressure and anxiety: a randomized, controlled trial. Journal of Manipulative and Physiological Therapeutics, 11(6), 484-488.
  6. Slosberg, M. (2011, May 6). Immune responses to spinal manipulation. The Chiropractic Resource Organisation. https://chiro.org/research/ABSTRACTS/Immune_Responses_to_Spinal_Manipulation.shtml

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

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File:Cause of Stress.png - Wikimedia Commons

The Next Big Thing In Health

Perspective and Health

 

Once again another Covid-19 is dominating the news again. But did you know this is not the first time a deadly virus, flu, bacteria, or disease that has caused the world so much trouble? In recent history I can already name 5 deadly virus that has caused problems; the 1918 Spanish Flu, 1957 Influenza Pandemic, 2003 Sars, 2009 Swine Flu and 2012 Mers. Seems like in the last 100 years these problems have kept on arising and we have been extremely reactive to each situation. Of course, the medical team is doing a great job in finding constant cures and other ways to help the human body when we are affected by these nasty viruses. But surely, we can’t be so reactive to every situation that arises. Yes, I understand how quickly viruses mutate. So I believe, the next big thing in health will be how we can enhance our current health and be more preventative to prepare ourselves against the next big thing.

 

To prepare ourselves for the next big pandemic, there must be a shift in mindset in society. We must work on our inner wellness. To do that, I believe that education on good health habits should start at an early age. To increase inner health, ingrain a couple of ideas in early childhood so that they can be formed as habits. These ideas are simple; eating healthy, getting a good amount of regular rest, and being active as much as possible are a few simple ideas that can easily be implemented in healthcare education. I believe that after this lockdown, we should all be all looking at ways to improve our inner health. This may sound easier said than done, but hopefully, if everyone starts being more aware of their own health and take environmental issues seriously, to prevent future events like this to stop happening again.

 

Chiropractor Auckland

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Health Care - Healthcare - Cardiology Care | Pikrepo

Pregnancy and Chiropractic

What changes does the body go through during pregnancy and how can chiropractic care help?

Pregnancy is a beautiful thing as you are growing a brand new human inside of you. However, while this is happening, it causes a lot of changes in your own body too. Different changes happen throughout different parts of your pregnancy and will differ from mother to mother, as no two pregnancies are the same. While these will be different for everyone, these are some of the changes you can expect as you progress through your pregnancy.

First trimester in pregnancy

It is very common during early pregnancy to feel very fatigued and low on energy, as your body adapts to all the changes it is going through. It’s also common to experience some nausea and vomiting due to the pregnancy hormones, these may also cause some emotional symptoms. You will likely need to urinate more as the baby starts growing and starts pressing on your bladder. Heartburn, constipation, and lightheadedness are all common in the first trimester. You will also start noticing skin, breast, vaginal, and stomach changes.

Second trimester in pregnancy

Most women have a lot more energy in the second trimester than they do in the first trimester, and are less likely to experience nausea and vomiting. Your stomach will continue to grow as your baby does. Your skin will continue to change. You may start experiencing pain in your legs due to the growing baby placing pressure on nerves and blood vessels. You may also start to experience pain in your back, hips, and pelvis. This can be because of the pressure your growing belly is putting on these areas, and because your ligaments start to relax to allow your pelvis to move in order to be ready for childbirth. You may also experience some stomach pain as the muscles and ligaments supporting your uterus stretch.

Third trimester in pregnancy

It’s normal to start to feel fatigued again. You will feel your baby start to move more and are likely experience some swelling throughout your body due to slower blood circulation and fluid retention. Some women experience numbness and tingling in your arm and legs due to increased pressure on the nerves throughout your body. You will likely still experience the same types of pain as you did in the second trimester.

How can chiropractic assist me through my pregnancy journey?

As you can see above your body goes through numerous changes as you go through your pregnancy journey. It is important to give your body as much support as you can throughout this time, and chiropractic is a safe and natural way to assist your body to be as strong and healthy as it can be while you are growing a baby inside of you. There are many different chiropractic techniques that can be utilised for the pregnant body, and all chiropractors are trained in how to provide care specific for a pregnant person. Here are just some of the ways that chiropractic can assist you on your pregnancy journey.

1. Lower back pain

As your stomach grows this changes your posture, your weight bearing, and the way you walk. All of this puts stress on the joints of the lower spine, which can sometimes result in lower back pain. Chiropractic is able to get those joint moving and functioning properly, which decreases the stress on them, and regularly results in less pain.

2. Balance pelvis

The ligaments of the pelvis relax and the pelvis expands as the baby grows. This however can sometimes cause weakness and pain in the hips and pelvis. Chiropractic makes sure all of the joints are moving and functioning well, so as they move and change they are still strong, stable, and balanced. This can decrease pain levels and allows the pelvis to safely expand to allow room for the baby to grow and move into the best position possible.

3. Abdominal pain

Abdominal pain during pregnancy is usually caused by stretching of the ligaments that are attached to the uterus, as the uterus expands to accommodate the growing baby. This tends to cause cramping and discomfort. There are specific chiropractic techniques, such as Webster technique, that help to relax these ligaments to ease pain and cramping as they stretch.

4. Decrease pain killers

Anything that the mother ingests, the baby will also take into their system. Chiropractic has been shown to remove up to 85% of pain symptoms that pregnant people experience, thus reducing the need for painkillers, and decreasing the baby’s exposure to these medications while in the womb.

5. Increase nervous system function

Chiropractic is all about removing interference from the nervous system so that it can work at its best. As the nervous system is the master controller of all body systems, including the reproductive system, chiropractic care allows the body to function at its best while it is going through all the changes of pregnancy. This is why people notice other benefits other than those mentioned above, such as increased energy and less heartburn, and why chiropractic is extremely beneficial in all stages of pregnancy.

Contact Revolution Chiropractic – Leading  Pregnancy Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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5 Reasons to go to the Child Chiropractor

Are you a parent and want to know how a child Chiropractor can improve your child’s posture, overall health and well being?

No parent wants to see their children in pain or constantly sick, but it does happen from time to time.  Children occasionally get headaches, suffer from allergies, get earaches, have back pain and most have terrible postures.  Basically, the list is endless.  As a parent, you know that children are like magnets to injuries, pain, and illness.  Although most are minor, care should be sought, but where should you turn?  Instead of heading to your child’s GP, head to a local chiropractor for chiropractic care.  Why?

1 – A Child Chiropractor can Safety Treat Your Child

Chiropractic care is gentle, natural and non invasive.  A child chiropractor knows and has several tools and techniques to adjust your child’s spine ever so gently. For that reason, it is safe.  If your child experiences pain and discomfort, their primary care physician is likely to suggest over-the-counter pain relievers or prescribe prescription medication.  This may work, but the pain usually returns.  Why?  They only mask the problem.  Yes, some forms of pain and discomfort may disappear on their own with time and self-care, but there may be a more serious underlying issue.  You will not know unless you turn to a chiropractor.  Their job is to treat the pain by going directly to the source and fixing the problem.

Chiropractic care involves manual, hands on, therapy.  Since medications are not prescribed and the hands provide treatment, it is safe for individuals of all ages, including children.

2 – A Child Chiropractor Can Treat a Wide Range of Problems

Many adults mistakenly believe that chiropractors only treat spinal, back, and neck problems.  Yes, this is their specialty, but more is offered.  For example, did you know that a chiropractor can treat and lessen the onset of earaches and ear infections?  They can.  Blocked draining pathways cause most ear infections.  Chiropractic adjustments are used to open up those pathways and promote the proper flow of fluid.  Basically, if your child is experiencing pain, no matter how often or severe, a chiropractor can provide relief and that relief is usually long-lasting.

3 – It Is Easy to Find a Child Chiropractor

If you are unfamiliar with chiropractic care, you may have not given any thought to the offices in your area.  You may have driven past one each day on the way to work.  A standard google internet search can find you a local chiropractor. Be sure to check out their google reviews. Call and schedule an appointment for your child.  It really is as easy as that!

4 – The Benefits of Chiropractic Care for Your Child

There are many benefits to chiropractic care.  As previously stated, medications are not prescribed.  Treatment is natural and safe.  It is also long-lasting, as chiropractors do not mask the pain, they treat it.  As a parent, this should be very important.  Successful chiropractic care can allow your child to return to their happy normal self.  Reduced pain and increased mobility means more fun and less suffering even into their adulthood.

Potential benefits of Chiropractic care for babies and kids:

  • Encourages good neural plasticity (brain and nerve development).
  • Supports overall health and well being.
  • Helps strengthen immunity and potentially reduce the incidence of colds, ear-aches and general illness.
  • Assists with colic and Irritable Baby Syndrome.
  • Helps with asthma, breathing difficulties and allergies.
  • Encourages good spinal posture.
  • Helps improve concentration.
  • Assists with behavioural disorders.
  • Helps alleviate digestive problems.
  • Assists with bed-wetting and sleep issues.

Check out the International Chiropractic Pediatric Association website and the articles below for some great information.

5 – Some Health Insurance Policies Cover Chiropractic Care

It is no secret that raising kids is expensive.  Add in the cost of medical care, and the overall cost soars.  Luckily, many insurance providers extend coverage for chiropractic care.  If your family is not covered by medical insurance, there are still benefits to seeking care.  Just look for a chiropractor with affordable rates or one who is willing to set up a flexible payment plan.

 

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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Child Chiropractor - Auckland Chiropractor