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Cancer

Children and Mobile Phones

Research has shown us not to let children use mobile phones, either as a toy or to talk on. Their skulls are thinner and smaller than an adults and they will absorb more radiation into their developing brain. If you have not already seen the documentary Mobilize, there is now an opportunity to watch it […]

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Vitamin D

With a beautiful summer coming to an end the temperature is already dropping and the days are getting shorter. Sadly this means you will be getting less outdoor activity and time in the sun which means less opportunity for your body to make vitamin D. Good levels of vitamin D are important for heart, brain,

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The Benefits of Consuming Good Fats

Introduction We were once told that fats can do more harm than good and once deemed as an enemy to our diet. However, recent studies are showing that SOME of them are amazing for our health. There are two main types of fats, saturated and unsaturated. -Unsaturated ones are oil-based fats and are usually runny

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5 pieces of Fruit and/or vegetables a day!

Introduction We always hear that we should be consuming at least 5 fruits or vegetables a day. Have you guys ever stopped and wondered why? They are vital in keeping a balanced diet. Studies have shown that consuming 400g of either fruits or vegetables can have significant benefits for one’s health.   Here are 5

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Celery Juice Health Benefits

Introduction The juice of fresh raw celery is loaded with a variety of nutrients. It contains almost all essential vitamins, minerals, antioxidants and stocked up energy, which help in regulating the natural as well as optimal functions of our body collectively. Please keep in mind that I highly recommend using organic/spray free celery as regular

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Soursop Juice For Cancer Treatment/Prevention

Introduction Did you know that soursop is being touted as the cancer-killing superfruit? This Caribbean fruit has a sweet milky flesh. Soursop jellies, sorbets, smoothies, and ice creams are popular in the Caribbean, South America, Southeast Asia and Pacific, and Africa, where the fruit grows abundantly. Apart from its good taste, it has a number

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The Health Benefits Of Ginger

What is Ginger? Ginger is versatile and easy to use. Not only is it used for its many benefits, but it is also nutritious and packed with flavor. With many health benefits, it is one of the greatest “superfoods”. Ginger, also known as Zingiber Officinale is closely related to turmeric. Dating back 5000 years, the

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