Revolution Chiropractics’ Revolutionary Way

What do we do at Revolution Chiropractic and how is this revolutionary?

The primary objective for us at Revolution Chiropractic unlike any other Chiropractic Office is to make sure we reset your structure to normal. Most chiropractor talk about restoring your posture but this is not the same as your structure. Some chiropractors will even go as far as saying that they are restoring your structure but they are not doing anything other than standard adjustments of the spine.
The structure does not change with standard adjustments alone. I’ve spent 5 years analysing and researching this topic and although adjustments are literally the most amazing this you could do for your body… and they are a great tool for resetting your nervous system and improving mobility and flexibility, reducing pain and discomfort… they won’t be as effective as they can really have the potential to be if you don’t follow up the adjustments with some specific rehabilitation. Also… structural corrective chiropractors will utilise different adjustments techniques proven to improve your structure. The standard way most chiropractors adjust you just won’t do it.

Firstly let’s clear up some misinformation out there about posture and the correction of it…

Your posture depends on your structure. So any postural things you improve will not be long term if your structure is out. There are many practitioners that are posture focused but from my knowledge and understanding this is kind of a bit of waste of time if your structure is out. & most of these practitioners won’t look at your structure at all, they don’t know how to access your structure and how to correct it. First of all, a structural corrective chiropractic adjustment is needed before you do any rehab otherwise your structure won’t change. How can it when it’s been fixated in one position for years potentially? There is so much adhesion and scar tissue around some of these structural shifts that an superficial exercise won’t have that much effect on.

You need a structural corrective chiropractic adjustment to start the engine. These adjustments literally fire up your joint and muscle receptors and there’s new information being fed from your body to your brain via you nervous system. Then your brain can alter its control of your body / make it more appropriate and better.⁣

So now…what do I mean by structure and what’s a normal structure?

structural chiropractic
Well you see, your spine has 2 primary curves. These are called the ‘Cervical Lordosis’ and the ‘Lumbar Lordosis’ which basically means the ‘neck curve’ and the ‘lower back curve’ (most commonly known as the lower back arch).
A normal structure has these two curves in their correct position and form like the left side of the picture shown.
The right side of the picture as you can see has a different structure. The neck curve looks straightened and it’s forward, the lower back curve also looks straightened and guess what happens to the mid back? It accentuates and you get that ‘bad posture’  or ‘granny hump’ look. Why does this matter and how can it impact your musculoskeletal health and your overall health?

Here is how it all works

When a bone in misaligned, it doesn’t have its proper motion and movement that it normally should have. Why is this important and what can a structural chiropractor do to improve your health? ⁣Well without a properly functioning joint, the muscles that surround that joint become useless, they also lose nerve connection to your brain. How? Let’s look at a couple of analogies to understand this. ⁣
1. What happens to the muscles when you break a bone and have to put a cast around it to wait for the bone to repair? The muscles waste away right? They get smaller and weaker. Why? Because without joint activity and movement, muscles don’t need to do anything.⁣
So this is how muscles around a misaligned joint that doesn’t move properly lose their strength. They become weak and are therefore less supportive for your structure, creating abnormalities in your structure⁣
and posture and without the muscle support you will damage joints, bursas, capsules, discs, nerves and all that’s within them. ⁣
2. Muscles and joint have mechanoreceptors that send information up to your brain (via your nerves) so that your brain can alter its control of the body / make it more appropriate and better.⁣
Without joint motion and muscle activity, these receptors also don’t work therefore the brain doesn’t have accurate information from the body therefore it does not control the body the best possible way. It’s use it or lose it for the brain, once it’s had a while of lack of proper connection to a part of your body, it will become more and more confused and creates more compensations in your body which causes tightness and stiffness in your muscles which can cause pain. Your pain may also be coming from repetitive trauma on your joints and all the structures within the joint because of lack of muscular support. ⁣

So at Revolution Chiropractic we take it up a notch

We probably.. in fact i’m willing to bet that we have the most thorough process of consultation and examination of any chiropractor in new zealand at least. Most chiropractors have pre-printed reports they run through with you to tell you what’s going on in your spine. They have pre-printed recommendations on your water intake, caffeine intake, exercises and so on. They do their consult, examination and adjustments in no more than 20 minutes and they’ll have your report done in 5-10 minutes. Thereafter your appointments will be anywhere between 3-5 minutes.
Okay… believe me, I KNOW how amazing chiropractic adjustments can be…so putting in the bare minimum effort gets your a long way and you look like you’re a god sent… what i’m saying here is not to downplay chiropractic at all… I mean I am in LOVE with chiropractic and what it does for us… but at Revolution Chiropractic we like to push chiropractic to highs that most chiropractors don’t bother doing so… it costs them time and money to do so… and quite frankly it’s not as profitable.

So what do we do that’s so different?

Firstly, we like to see the individual for a free consultation first and then decide if we can help and inform them how exactly we can help, including costs. This free consultation is 30 minutes long with one of our strutural chiropractors.
Only if you are a good candidate for structural corrective care and you want to fix your issues at their core, we go through to a complete structural examination which includes structural spinal analysis using specialised equipment and x-rays.
After analysing your postural photographs taken in our office and your X-rays in detail plus all the other information acquired during the examination we conduct a thorough report of diagnosis, rehabilitation and recommendations on various parts of your lifestyle such as sitting, standing, sleeping, nutrition, supplements, etc.
This process takes up anywhere between 30-90 minutes and your report is detailed to its’ core… it can be anywhere from 10-15 pages long.
We also adjust your spine specific to what’s going on in your structure to correct it as well as restoring your spinal curves to normal again using specialised rehabilitation equipment.⁣

We see all sorts of musculoskeletal and non-musculoskeletal conditions at Revolution

We see many people with neck or back pain and bulging or herniated discs that have gone through procedures like microdiscectomies previously who are back to square one a year or two down the road. (Micro-discectomy is surgery to remove herniated disc material that is pressing on a nerve root or the spinal cord). Upon a very detailed examination we find the cause of WHY your discs are herniating to start with and treat the actual CAUSE so that this cycle of herniation, microdiscectomy, herniation, bandage treatment stops.⁣
We also see individuals with pain and problems in other areas of their body such as shoulder pain, knee pain, ankle or foot pain, shin splints, pregnancy related issues… and there are always those people with things such as post concussion syndrome, dizziness and vertigo, TMJ dysfunctions (jaw pain), sinusitis and recurrent sinus infections, brain fog which we also help. ⁣Of course it is pertinent you see your structural chiropractor for any head or neck related injuries such as concussions and whiplash.
structural chiropractic

Cool Down: Why or Why Not

A couple of weeks ago, we talked about the importance of warming up and how it was crucial before we jump into our workout. So today we are going to skip the workout and head straight into the cool down and why it’s important to do a cool down after. Some of you may think cool downs are a waste of time and it is extremely boring. I was on that boat myself not too long ago until I decided to give it a go and see what the difference was. So let’s go through a couple of important reasons why you should always cool down after a big workout.

 

  1. It can lead to a reduction of lactic acid build up. After a big workout, our muscles secrete a large amount of lactic acid. It is this lactic acid that causes our muscles to be sore. So to prevent muscle soreness it is best to reduce the amount of lactic acid continually building up. Research has shown that doing a warm down such as a slow paced walk or a gentle stretch is the most effective way or reducing lactic acid. So if you don’t like sore muscles the next day, do a warm down!
  2. A warm down prevents venous pooling of the blood in our extremities. This pooling of blood in the extremities may lead to dizziness and fainting. This is because when we are exercising our sympathetic nervous system comes into play. When we are in this state, our blood pressure and heart beat rises. When we stop moving, our body switches over to the parasympathetic state. In this state our blood pressure drops. Because of the sudden drop of blood pressure, the blood will have gathered into your extremity and not enough blood would’ve been pumped into your brain. Due to the lack of oxygen in the brain, it can cause dizziness and fainting.
  3. It’s a great time for reflection. After every sports game or workout, it is a good time to reflect on how well you did and what you can improve on. Of course, you always deserve a pat on the back as well after working out. Cooling down is a great way to calm your mind while still being engaged at your previous task.

 

Cooling down is just as important as warming up. It allows us to decrease the likelihood of muscle soreness, prevents dizziness and fainting and allows us a good time to reflect. There are also many great reasons why cooling down is a must after every workout! So remember to spend 5 minutes to either go for a small walk, a stretch or something with low impact after your next work out!

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

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Fit For Life

Evening Exercise Benefits

 

Whether exercise is done first thing in the morning, in the middle of the day or late in the evening, it should be a staple in your daily routine. We have previously discussed about the positives and the negatives of working out in the morning. So I thought I should do the same but later in the evening.

 

Positives:

  • Your muscles are already at prime function. During the day your body would’ve had time to warm up and lengthen the muscles to optimal tension. Once we prep the muscles , the output would be much more. As a result, you will be able to lift heavier, sprint faster and jumper higher. In another word, you will be at your physical peak in the late afternoon/evenings.
  • Exercising in the evening can help you build muscle faster than working out in the morning. Firstly, this is because you are getting the most out of your workout as mentioned in the point above. Secondly, research has shown that working out in the evening stimulates more testosterone production compared to working out in the morning. Testosterone is one of the key hormones for building muscles.
  • It is a great time to relieve stress. At the end of the day, we are often very tired from our daily chores such as work and tasks. Most of us will have a lot of stress built up, a great way to release stress is to work out. Studies have shown that exercise is great for mental health because it releases endorphins and dopamine. Both hormones are responsible for metal positivity.

 

 

Negatives:

  • Although it is a great way of releasing stress, it is also very tempting to skip evening workouts. This is because by the end of the day most of us are very tired and we would just rather go home, curl up and watch Netflix. The best way to get past this hurdle is to force yourself to go to the gym before you enter the house and once you enter, you can treat yourself with something good.
  • Intense exercise late in the evening can cause a spike in heart rate and adrenalin. This may alter your sleep quality in the evening. We can see this in competitive sports or any high intensity work out. This is because your body will be in a fight or flight response and it has not settled down yet. To counter this problem, the best way is to try do something relaxing before you sleep to allow your body to calm down. Stretching is one of the best ways to calm your nervous system down and it is a great way to warm down your body.
  • Distractions may occur. This is because it is during this time when people are usually free. This means there will be plenty of gatherings, hangout sessions or some recreational activities. Due to these social aspects, we may forget or prioritise those events before exercising. To work around this issue, try set specific days and time dedicated to your exercise program. Those days will not be altered against most events. This will help you to create a healthy habit for you to get into.

 

There are many positive and negatives when it comes to working out in the evening or morning. Personally, I’ve always been an early bird, so I like to exercise in the morning leaving the rest of the day free. I understand that not everyone is like me so I would say as long as you set yourself a specific time to exercise and stick to it, it is the most important thing.

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

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Dawn Dusk Evening - Free vector graphic on Pixabay

Diabetes – Intro

BRIEFING:

 

Food is now in abundance for many of us. In fact, we have so much food that many of the unnecessary products are becoming staples. I’m sure there is one person that you know of replaces water with soda, fruits with sugary sweets, whole foods with processed foods and fresh meat with processed meat. These foods will surely lead to health complications later on in life. One of them would highly likely be diabetes.

What is diabetes? Diabetes is when there is too much sugar in your blood. This can be due to two reasons; congenital and lifestyle. Type 1 diabetes is due to congenital issues. This is an autoimmune issue that occurs when your insulin-producing cells are attacked by your immune system. Insulin is an important hormone that regulates blood sugar and without it our blood sugar levels will rise. So if there is a lack of insulin to begin with, there will be nothing that keeps it under control. Type 2 is due to consuming food with too much sugar. This causes one of two problems. Firstly, it may cause the body to not produce enough insulin. This is because the demand is too high and the body cannot make enough supplies. Secondly, it can cause the insulin to become more resistant. This just means that your body isn’t able to process the sugar as well as it should. Insulin is used to the amount of sugar and is feeling lazy so it will no longer be as sensitive as it once was.

cont.

 

So let’s talk about some early signs and symptoms of diabetes. Some early signs of diabetes can include frequent urination, increased thirst, and an increase in appetite. However, sometimes there may be no symptoms at all! So we must constantly monitor our blood to check for sugar levels and other problems. In severe cases of diabetes, slow healing of cuts and wounds, loss of sensation, blurry vision, and patchy skin. The one that I would definitely be careful of would be the slow healing of wounds. This is because it increases the likelihood of infection occurring.

 

So now we know what diabetes is, what is the reasoning behind it, and what the symptoms are, next time we’ll discuss some risk factors (hint: most likely from diet). Also, we’ll tell you some ways to prevent yourself from getting diabetes too!

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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Diabetes - Credit to https://www.semtrio.com/ | Must Credit … | Flickr

Diabetes Prevention

In the last blog we discussed the physiology of diabetes what happens to insulin and some of the symptoms of diabetes. Quick recap, insulin is the hormone that regulates blood sugar levels. There are two types of diabetes: type 1 and type 2. Type 1 is when the body does not produce enough insulin due to an autoimmune issue (this type is often due to congenital issues). Type 2 is when there isn’t enough insulin or insulin becomes less sensitive due to the increased in take in sugar which is often caused by dietary problems. Today we are going to discuss how we can take preventative measures to avoid having diabetes.

 

Unfortunately, there is no way of preventing type 1 diabetes. However, there are ways to check for it at an early age. The best way is to do blood test. As for type 2 diabetes, it often stems from dietary issues and lifestyle choices. So the best way to address the issue is through alterations in those aspects.

  • Firstly, cut out most if not all processed sugars and refined carbohydrates. As we have discussed, diabetes is caused by increased blood sugar level. This causes a decrease in insulin sensitivity or the body is not able to keep up with insulin production.
  • Secondly, drink water as your primary beverage. Chances are if you have diabetes, you probably don’t drink a lot of water. As a recommendation, we should not have more than 9 teaspoons of sugar every day. However, 1 can of a regular size soda already consists of 8 teaspoons of sugar! This is why if you want to prevent yourself from having diabetes, drink mostly water as your primary beverage!
  • Thirdly, cut out processed foods. A study showed that a diet that consists mostly of processed food increases the change of diabetes by 30%. Yes, that can of spam, corned beef or that packet of two minute noodles is easy to make and tastes pretty good. But if you want to decrease the chances of getting diabetes, throw that stuff out. This is because during the processing, many preservatives are added to it and a common preservative is sugar!
  • Finally, complete more exercise! Exercise has many benefits, one of the benefits is that it increases insulin sensitivity. If insulin is more sensitive, your body will be more efficient at handling and processing sugar and there will be less stress on the body when it comes to producing insulin. Additionally, exercise can help you lower body fat and body fat actually lowers the effectiveness of insulin detecting sugar.

 

If you have type-1 diabetes, you can’t do much about it. All you can do is watch out for your diet and live a healthy lifestyle as much as possible. If you want to prevent yourself from getting diabetes following the 4 tips that was mentioned above is a great start. Remember what you do with your body is up to you. You feed your body with good fuel only good results will appear.

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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Diabetes - Credit to https://www.semtrio.com/ | Must Credit … | Flickr

Static vs Dynamic Stretching

There two different forms of stretching; Static Stretching vs Dynamic Stretching. Both of them have their benefits but which one is for you? Check out the advice from Dr Samineh Baktash at Revolution Chiropractic in Auckland.

Static vs Dynamic Stretching – What’s the difference?

 

Dynamic stretches involve motion. These are active movements where joints and muscles go through a full range of motion. Whilst static stretching involve no motion. This is when a joint is at the end of it’s range of motion, and held there for a certain period. Both forms of stretching are beneficial to you and depend on the goals or needs of the body.

Benefits of dynamic stretching:

  • Performance temperature – Dynamic stretching work the muscles up to their functioning temperature gradually. Muscles in the body require a certain temperature in the body to function at optimal state. To illustrate, take a like a glass, if it’s suddenly filled with boiling water the glass will crack and shatter, however if it’s warmed up gradually, it does not break. This example correlates well with the human body. If the muscles are suddenly worked without warming up, they are more likely to suffer from injuries. It is important to raise the muscles to working temperature through dynamic stretching.
  • Sports Preparation – Dynamic stretching prepares the muscles and joints by going through movements that will be required. This equates to the body being engaged and ready for sports-specific response. Research has shown that combining dynamic stretching and plyometric training during warm-ups increases performance. This was noticeably seen in the vertical jump height in basketball players.
  • Improves flexibility – Varying flexibility is needed for specific sports. This is very important for athletes as the range of motion around the joint will increase gradually over time. For example, sprinters will increase the length of each stride gradually, which will allow them to travel for a greater distance for every cycle of their legs. This is important for development in becoming a more successful athlete.

Benefits of Static Stretching

  • Reducing stiffness – This is great for the body, especially which can be very tight after being idle for long periods, an intense workout, or sports game. During any intense sports or workout sessions, micro-tears are formed in the muscle. When recovering from these micro tears, the body lays down new muscle fibre which will result in growth. However, not all the new muscles are healthy new muscles, some are of the new tissue laid down is scar tissue. It is this scar tissue that causes muscle stiffness. Static stretching can mobilise the restriction caused by scar tissue and lengthen tight muscles. This is critical to improving the range of motion and performance.
  • Increasing blood circulation –  Blood flow is important for healing, the higher the blood circulation, the faster the body heals as the muscles can receive more oxygen and nutrients. It also helps the body recover faster by removing waste products in the muscles. These waste products are often inflammatory residue left in the body after an intense workout.
  • Mindfulness – Static stretching is excellent for calming the mind. This can lead to less stress in both mind and body. This is because when you are stretching, your nervous system triggers the release of a hormone known as ‘endorphin’ and slows down the production of stress-inducing hormones. Endorphins help relieve the body from stress and pain.

static vs dynamic stretchingConclusion

So there you have it! Static Stretching vs Dynamic Stretching. Which type of stretching is more suitable for you? Dynamic or static stretching? In summary, dynamic
stretching helps increase body temperature gradually, prepares the body for specific movements
and improves flexibility. Static stretching has many advantages for the body too; reducing stiffness, improving blood circulation and calming the mind, to name just a few. As a professional NZ Chiropractor and health care advocate, I would say a combination of both is important if you are constantly working out, or a high-performance athlete. However, if your excercise is light, static stretching would be enough. I hope this brings clarity as to which type of stretch you should do. Both are amazing and both should be included in your routine.

When to see a chiropractor?

It is often worthwhile to schedule an appointment with your Chiroprator before beginning any stretching routine, especially if you have strained muscles or existing injuries.  A good Chiropractor is uniquely qualified to assess which form of stretching should be used and when. It is our job to both prevent injury to the muscles as well improve range of motion.  When combined with a regular routine of care, stretching can be one of the body’s best defenses to maintaining proper function.

If you are searching to optimise your bodies health and functionality, consider chiropractic care to get and keep you in the best possible shape.

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here

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The Importance Of Exercise: Balance

There are 4 types of exercise; strength, cardio (aka endurance), balance and flexibility. We have previously touched on strength and cardio training. The main topic this time is balance. Balance is extremely important for everyday life, it keeps our posture stable, keeps us upright and stops us from flopping all over the place.

The body and balance

Our body has a very smart way to maintain balance. Your balance is co-ordinated through 3 main aspects; eyes, feet and ears. Your eyes of course tells your brain where you are and how you are perceiving things. The feet acts as our proprioceptors. In other words they tell the brain how and where our bodies are positioned. Finally our ears keep our body in balance. Your ears consists of a part called the semi-circular ear canals and they are filled with tiny hairs. These tiny hairs in our ear help relay motion and gravity information to and from our brain. On a physical aspect, our core is what keeps us upright physically. By strengthening your core, you will gain more stability thus leading to better balance.

Most of balance actually comes from our core as well. Having a healthy strong core helps us balance and prevents injuries too. We have done plenty of videos on core exercises so head over to our instagram page to find some exercises. I would recommend you to work on your core 2-3 a week for around 15 mins each time.

How to improve

If you are doing a lot of strength training with weight, consider swapping out bars with dumbbells or kettlebells. By using dumbbells  or kettlebells you will engage your core more as each side will be functioning individually. This allows you to engage your core more so you can stay balanced while lifting weights. Another way you can train your balance is to include yoga or Pilates in your training. Yoga and Pilates trains your balance by staying different positions for a period of time while engaging your core muscles, legs and muscles that keep you up right. At the same time it helps your flexibility.

You don’t have to have a 6 pack to show that you have a good stable core. Just specifically work your core 2-3 times a week. Like mentioned previously we have made plenty of videos teaching you how to strengthen your core. Additionally, we have just made videos on exercises that help improve balance. Think about how you can change up your regular exercise routine to better your balance as well. Remember, balance is just as important as strength and cardio fitness. Having good balance can help you with injury and accident prevention.

 

Looking for a Chiropractor in Auckland?

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Pregnancy Chiropractor Auckland

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WELLNESS – TOP 5 TIPS ON RAISING HEALTHY CHILDREN

In the next five blogs, I will reveal the top 5 tips on raising the wellness of children!

But first, I want to address an important question.

When it comes to raising healthy children, how would a chiropractor and a medical professional proceed?

There are two significant differences that exist between the ‘chiropractic wellness’ approach and the ‘medical approach’ to health as each sets a different goal and a different course of action.

Firstly the medical profession views the human body as a conglomerate of chemical and mechanical functions so that when a health challenge arises, doctors look specifically at the problem area and take a “we’ve got to fix it” approach. This might be through eradicating germs that they credit with creating disease or through offering drugs or surgery. The focus is to reduce symptoms and to address health issues in a disease-oriented model.

Wellness chiropractors see the body as a whole, acknowledging that the body works together. So that when we compromise, or tax one area of our body, other areas can, in time, become vulnerable.

Most of us are aware that our nervous system controls and coordinates every function of the body. Still, we may not appreciate that there a significant number of stressors that accompany our modern lifestyle, which taxes our spine and nervous system. These lifestyle factors move a body out of balance and threaten our health. Chiropractors ask questions like, “How can we help the body recreate balance and good function?” and “What part of this person’s environment is taxing their health?” Chiropractors take a vitalistic view of the human body, respecting the body’s innate or inner intelligence and adjust the spine to stimulate the body’s natural ability to recreate balance, order, and healing.

While current health issues are addressed, wellness chiropractors are most excited about helping clients become proactive about all facets of their health.

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading Auckland Chiropractor

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This blog is sponsored by Little Ninja & Priorityfitness.

File:Eight Dimensions of Wellness.png - Wikimedia Commons

 

Desk Mobility

Here’s something that may come as a surprise to you – your body wasn’t designed to be in one position for more than 15 minutes. With many people working office jobs where they’re inside sitting for prolonged periods of time, 15 minutes of sitting isn’t even a warm-up, taking your body to the furthest point from mobility.

Ideally you want to be getting up every time to keep it moving and do what’s ideal for our body, but realistically, getting up every 15 minutes for a walk would make you wildly unproductive. Therefore, 30-60 minutes is a more reasonable goal. Even doing a short mobility routine or walk to get water whenever you become conscious about it is better than nothing.

Here are a few mobility routines that you can try out the next time you realize you’ve been in the same position for way too long:

Mobility routines

  • Standing Back Extension
    • Stand up straight and place your hands on your hips.
    • Bend backwards (extend your back) to your pain-free end range.
    • Hold that for 5 seconds and repeat 10 times.
  • Scapular Retraction
    • Squeeze your shoulder blade together like you’re trying to hold a cup of water.
    • Hold for 5 seconds and repeat 10 times.
  • Neck Extension
    • Ensure proper posture and form (slightly extended low back and retracted shoulder blades).
    • Look up at the ceiling while relaxing your jaw (to get maximum ROM) and hold for 5 seconds. Then look down at the floor and keep it there for 5 seconds.
    • Repeat this about 8-10 times.

 

These mobility exercises were made to open your body up and work the opposite way that your office desk posture does. Now you know why you should stay moving and you have some tools under your belt to support this. Happy desking!

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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This blog is sponsored by Little Ninja & Priorityfitness

Stress Management – 3 Ways

Mindfulness and stress are on the tips of everyone’s tongue nowadays. Large corporations are investing millions on mindfulness rooms and practices for their employees to reap the benefits and increase productivity. Meditation and stress-reduction taught in school curriculums now, because they also know the effectiveness.

It seems the hustle and bustle of everyday life is getting to our heads. It’s not natural for our circuitry to be firing constantly for so long. So how can we help support this new way of life, or at least reduce the amount of stress that affects us?

Here are our 3 top tips:

  1. Exercise/Yoga: Studies have shown that regular exercise or yoga can decrease stress, pain, and even your risk of injury. Aiming to do either one of these 3-5 times a week is ideal and does wonders to support your mind by increasing blood flow to the brain and having your focus set on something other than a screen for at least half an hour.
  2. Diaphragmatic breathing (or belly breathing): this kind of breathing calms down the nervous system and reduces the noise that goes on by getting you to focus on your breathing. Studies have demonstrated breathing exercises can reduce fatigue and anxiety. To actually benefit from the practice, it must be performed 3-5 times a day for at least 5 minutes.
  3. Meditation: once thought of as a hippie ritual, mindfulness meditation is now common practice used to help people reduce stress, anxiety, chronic pain, headaches and depression. It’s widely accessible as there are many online guides as well as apps that can help guide you through a session and all you need is yourself and a peaceful environment.

Stress is just a part of life and how you choose to manage it is up to you. Keep these tips in mind to take care of your mental health and keep your mind sharp. If you have any questions or would like more tips on stress management, please consult with a health professional.

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

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