Revolution Chiropractics’ Revolutionary Way

What do we do at Revolution Chiropractic and how is this revolutionary?

The primary objective for us at Revolution Chiropractic unlike any other Chiropractic Office is to make sure we reset your structure to normal. Most chiropractor talk about restoring your posture but this is not the same as your structure. Some chiropractors will even go as far as saying that they are restoring your structure but they are not doing anything other than standard adjustments of the spine.
The structure does not change with standard adjustments alone. I’ve spent 5 years analysing and researching this topic and although adjustments are literally the most amazing this you could do for your body… and they are a great tool for resetting your nervous system and improving mobility and flexibility, reducing pain and discomfort… they won’t be as effective as they can really have the potential to be if you don’t follow up the adjustments with some specific rehabilitation. Also… structural corrective chiropractors will utilise different adjustments techniques proven to improve your structure. The standard way most chiropractors adjust you just won’t do it.

Firstly let’s clear up some misinformation out there about posture and the correction of it…

Your posture depends on your structure. So any postural things you improve will not be long term if your structure is out. There are many practitioners that are posture focused but from my knowledge and understanding this is kind of a bit of waste of time if your structure is out. & most of these practitioners won’t look at your structure at all, they don’t know how to access your structure and how to correct it. First of all, a structural corrective chiropractic adjustment is needed before you do any rehab otherwise your structure won’t change. How can it when it’s been fixated in one position for years potentially? There is so much adhesion and scar tissue around some of these structural shifts that an superficial exercise won’t have that much effect on.

You need a structural corrective chiropractic adjustment to start the engine. These adjustments literally fire up your joint and muscle receptors and there’s new information being fed from your body to your brain via you nervous system. Then your brain can alter its control of your body / make it more appropriate and better.⁣

So now…what do I mean by structure and what’s a normal structure?

structural chiropractic
Well you see, your spine has 2 primary curves. These are called the ‘Cervical Lordosis’ and the ‘Lumbar Lordosis’ which basically means the ‘neck curve’ and the ‘lower back curve’ (most commonly known as the lower back arch).
A normal structure has these two curves in their correct position and form like the left side of the picture shown.
The right side of the picture as you can see has a different structure. The neck curve looks straightened and it’s forward, the lower back curve also looks straightened and guess what happens to the mid back? It accentuates and you get that ‘bad posture’  or ‘granny hump’ look. Why does this matter and how can it impact your musculoskeletal health and your overall health?

Here is how it all works

When a bone in misaligned, it doesn’t have its proper motion and movement that it normally should have. Why is this important and what can a structural chiropractor do to improve your health? ⁣Well without a properly functioning joint, the muscles that surround that joint become useless, they also lose nerve connection to your brain. How? Let’s look at a couple of analogies to understand this. ⁣
1. What happens to the muscles when you break a bone and have to put a cast around it to wait for the bone to repair? The muscles waste away right? They get smaller and weaker. Why? Because without joint activity and movement, muscles don’t need to do anything.⁣
So this is how muscles around a misaligned joint that doesn’t move properly lose their strength. They become weak and are therefore less supportive for your structure, creating abnormalities in your structure⁣
and posture and without the muscle support you will damage joints, bursas, capsules, discs, nerves and all that’s within them. ⁣
2. Muscles and joint have mechanoreceptors that send information up to your brain (via your nerves) so that your brain can alter its control of the body / make it more appropriate and better.⁣
Without joint motion and muscle activity, these receptors also don’t work therefore the brain doesn’t have accurate information from the body therefore it does not control the body the best possible way. It’s use it or lose it for the brain, once it’s had a while of lack of proper connection to a part of your body, it will become more and more confused and creates more compensations in your body which causes tightness and stiffness in your muscles which can cause pain. Your pain may also be coming from repetitive trauma on your joints and all the structures within the joint because of lack of muscular support. ⁣

So at Revolution Chiropractic we take it up a notch

We probably.. in fact i’m willing to bet that we have the most thorough process of consultation and examination of any chiropractor in new zealand at least. Most chiropractors have pre-printed reports they run through with you to tell you what’s going on in your spine. They have pre-printed recommendations on your water intake, caffeine intake, exercises and so on. They do their consult, examination and adjustments in no more than 20 minutes and they’ll have your report done in 5-10 minutes. Thereafter your appointments will be anywhere between 3-5 minutes.
Okay… believe me, I KNOW how amazing chiropractic adjustments can be…so putting in the bare minimum effort gets your a long way and you look like you’re a god sent… what i’m saying here is not to downplay chiropractic at all… I mean I am in LOVE with chiropractic and what it does for us… but at Revolution Chiropractic we like to push chiropractic to highs that most chiropractors don’t bother doing so… it costs them time and money to do so… and quite frankly it’s not as profitable.

So what do we do that’s so different?

Firstly, we like to see the individual for a free consultation first and then decide if we can help and inform them how exactly we can help, including costs. This free consultation is 30 minutes long with one of our strutural chiropractors.
Only if you are a good candidate for structural corrective care and you want to fix your issues at their core, we go through to a complete structural examination which includes structural spinal analysis using specialised equipment and x-rays.
After analysing your postural photographs taken in our office and your X-rays in detail plus all the other information acquired during the examination we conduct a thorough report of diagnosis, rehabilitation and recommendations on various parts of your lifestyle such as sitting, standing, sleeping, nutrition, supplements, etc.
This process takes up anywhere between 30-90 minutes and your report is detailed to its’ core… it can be anywhere from 10-15 pages long.
We also adjust your spine specific to what’s going on in your structure to correct it as well as restoring your spinal curves to normal again using specialised rehabilitation equipment.⁣

We see all sorts of musculoskeletal and non-musculoskeletal conditions at Revolution

We see many people with neck or back pain and bulging or herniated discs that have gone through procedures like microdiscectomies previously who are back to square one a year or two down the road. (Micro-discectomy is surgery to remove herniated disc material that is pressing on a nerve root or the spinal cord). Upon a very detailed examination we find the cause of WHY your discs are herniating to start with and treat the actual CAUSE so that this cycle of herniation, microdiscectomy, herniation, bandage treatment stops.⁣
We also see individuals with pain and problems in other areas of their body such as shoulder pain, knee pain, ankle or foot pain, shin splints, pregnancy related issues… and there are always those people with things such as post concussion syndrome, dizziness and vertigo, TMJ dysfunctions (jaw pain), sinusitis and recurrent sinus infections, brain fog which we also help. ⁣Of course it is pertinent you see your structural chiropractor for any head or neck related injuries such as concussions and whiplash.
structural chiropractic

Disc Herniations and Chiropractic

What is a disc/inter-verterbal disc?

Our spines are made up of bones called vertebrae. In between each of these bones, we have discs that cushion our vertebrae and act as shock absorbers. The disc has a tough outer layer, called the annulus, and a soft inner center called the nucleus.

What is a disc herniation?

A disc herniation is when the soft inner nucleus pushes out of the annulus into the spinal canal. The spinal canal only has limited space, so when the nucleus of the disc starts protruding into the spinal canal it can put pressure on the nerves within the canal. As a result, this can cause pain and other symptoms. Moreover, this can happen anywhere in the spine but usually occurs in the lower back or the neck.

What are the symptoms of disc herniations in the lower back?

Symptoms caused by a disc herniation in the lower back include lower back pain, numbness, pain, tingling, or burning. The burning starts in the buttock and radiates down the leg and sometimes into the foot. Usually, only one side is affected. In addition, pain is usually exacerbated by standing, walking, sitting, and straightening the painful leg.

What are the symptoms of disc herniations in the neck?

In the neck, symptoms include neck pain, pain in between the shoulder blades; numbness, pain, tingling, or burning. The burning starts down the arms and sometimes into the hands and fingertips. Moreover, the pain can be exacerbated by certain neck positions and movement. As well as coughing, sneezing, or straining. In addition, disc herniations can cause weakness in the affected limb.

An injury usually causes disc herniations to that area of the spine. Still, in people with degenerating discs, it can sometimes just take a small exertion or twist of the spine to cause a herniation. Risk factors for disc herniation include smoking, being overweight, incorrect lifting technique, repetitive strenuous activities, or a sedentary lifestyle. Moreover, 30-50 years old is the most common age to develop a disc herniation, but it can happen outside of this age range. In addition, men are twice as likely as women to experience a disc herniation2.

How can chiropractic help with disc herniations?

There are many ways that chiropractic care can help with disc herniations.

Prevention:

Firstly, by preventing them from happening in the first place. Chiropractic is all about optimizing nervous system function. This helps to make sure all of the muscles around our spine are activated and working at their best. As a result, when muscles around our spine aren’t working properly, this leaves our spine vulnerable and more susceptible to a disc herniation if we sustain an injury.

Proper Movement and Support:

Secondly, chiropractic can prevent a disc herniation by making sure the joint is moving properly. Chiropractic restores proper joint biomechanics, and when joints are moving properly this decreases the likelihood of degeneration. Importantly, as degeneration is a major risk factor for disc herniation, this is an important part of preventing disc herniations.

Improves healing:

Thirdly, it is important to try and prevent disc herniations from happening in the first place. However, you could still sustain an injury that causes a disc herniation. Chiropractic is beneficial in the healing process for this. As chiropractic impacts the nervous system, it impacts our body’s healing capabilities. As a result, a nervous system free of interference is able to better heal injuries such as a disc herniation fast and effectively. Therefore, chiropractic returns normal movement and function to the spine.

In addition, along with proper exercises and stretches, a spine that is moving and functioning properly is more likely to heal properly. In conclusion, this decreases the chance of needing surgery for the disc herniation.

Other options

There are many different types of surgery for disc herniations, which can involve removing bone, removing discs, or fusing multiple levels of the spine together. However, this is usually the last resort for extreme cases, as it is extremely invasive. Moreover, it can cause further issues down the road. Chiropractic is safe and non-invasive, and can drastically reduce your chances of needing surgery. As a result, your body is able to heal naturally, resulting in less chance of re-injury and further complications.

References:

  1. American Association of Neurological Surgeons. (2019). Herniated disc – Symptoms, causes, prevention and treatments. https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Herniated-Disc
  2. Southern Cross. (2017, December). Herniated disc – symptoms, treatment, surgery. https://www.southerncross.co.nz/group/medical-library/herniated-slipped-disc-symptoms-treatment-surgery
  3. Grassi, R. (2019, June 26). Chiropractic care for degenerative disc disease. Spine Universe. https://www.spineuniverse.com/conditions/degenerative-disc/chiropractic-care-degenerative-disc-disease
  4. Pietrangelo, A. (2017, April 21). Herniated disc surgery: What to expect. Healthline. https://www.healthline.com/health/bone-health/herniated-disk-surgery#surgeries
  5. Santilli, V., Beghi, E., & Finucci, S. (2006). Chiropractic manipulation in the treatment of acute back pain and sciatica with disc protrusion: A randomized double-blind clinical trial of active and simulated spinal manipulations. The Spine Journal, 6(2), 131-137. https://doi.org/10.1016/j.spinee.2005.08.001

 

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !

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Disc Herniation - Auckland Chiropractor

Morning Exercise Benefits

We have mentioned many times about the importance of consistent exercise. However, most of us just exercise whenever we want and do not have a set routine. But for results to show, it is best to be consistent. So is it better to work out in the morning or the evening?

Well in this first part, I would like to discuss the pros and cons of working out in the morning.

 

Positives:

  • Working out in the morning can give your day a kick start. Most of us are a bit slow in the morning. However, if we exercise first thing when we wake up, it’s a natural way to boost metabolism. It can be even more effective than coffee and it will provide you long lasting energy for the rest of the day.
  • You are more concentrated during the workout. When we exercise the first thing in the morning, we have no thoughts in our minds. Additionally, most people may not even be up by then so it is less likely that you will have distractions going on. This could be emails that you need to reply, text messages and phone calls. You will be more in the zone as many people are still asleep at that time during the day
  • Morning workouts have shown to improve the quality of your sleep. This is because your body will have had the whole day to settle down from the adrenaline and the endorphins. Additionally, it’ll help the body to release melatonin (a hormone that helps sleep cycle) earlier in the evening. Thus it will allow you to go to bed early and wake up early.
  • It burns more body fat than working out in the evening. This is because you are working out on an empty stomach. Our muscles need fuel for it to function. If we don’t have food in our stomach, our bodies will feed off what we have stored first. That first fuel source is fat.

 

Negatives:

  • Increase likelihood of injury. In the morning, your muscles and ligament are at its stiffest point. This is because while you were asleep, everything in your body would have been still for at least 6 hours. The best way to counter this is to do a thorough warm up before you start your work out. This way, you muscles will be able to function at its best.
  • You might to be able to perform as well as you would like. Again this relates to the point above being that your body is still in a rested states and joints aren’t functioning properly. Research has shown that the optimal muscle output is during the evening or late afternoon. This is due to the fact that your body has had the entire day to acclimatise to proper tension and movement. Again, to counter this problem is to do a very good workout to get everything functioning as well as it can in the morning.
  • Burnout may happen if we push ourselves way too hard. This is because the body is functioning at a high intensity on an empty stomach. I know it can be more effective at burning fat but pushing it over the line may be harmful. Your body may not be able to take it. So the best way to counter it, is to work out at 80% rather than 100%. This way, your body will avoid burnout but it is still effective.

 

This blog talked about the positives of doing an early workout. There are many great things about it such as more energy throughout the day, less distractions, improve sleeping quality and more effective in fat burning. However, if we don’t warm up properly working out in the morning can lead to more injuries and a decrease performance during the work out. Additionally, it may even cause fatigue and burn out if pushed too far. Next blog will be about the benefits of working out in the evening. Hopefully by then you’ll find the most suitable time for you to do your exercise.

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

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Morning Exercise Stretch | Eric Sonstroem | Flickr

5 Reasons to go to the Child Chiropractor

Are you a parent and want to know how a child Chiropractor can improve your child’s posture, overall health and well being?

No parent wants to see their children in pain or constantly sick, but it does happen from time to time.  Children occasionally get headaches, suffer from allergies, get earaches, have back pain and most have terrible postures.  Basically, the list is endless.  As a parent, you know that children are like magnets to injuries, pain, and illness.  Although most are minor, care should be sought, but where should you turn?  Instead of heading to your child’s GP, head to a local chiropractor for chiropractic care.  Why?

1 – A Child Chiropractor can Safety Treat Your Child

Chiropractic care is gentle, natural and non invasive.  A child chiropractor knows and has several tools and techniques to adjust your child’s spine ever so gently. For that reason, it is safe.  If your child experiences pain and discomfort, their primary care physician is likely to suggest over-the-counter pain relievers or prescribe prescription medication.  This may work, but the pain usually returns.  Why?  They only mask the problem.  Yes, some forms of pain and discomfort may disappear on their own with time and self-care, but there may be a more serious underlying issue.  You will not know unless you turn to a chiropractor.  Their job is to treat the pain by going directly to the source and fixing the problem.

Chiropractic care involves manual, hands on, therapy.  Since medications are not prescribed and the hands provide treatment, it is safe for individuals of all ages, including children.

2 – A Child Chiropractor Can Treat a Wide Range of Problems

Many adults mistakenly believe that chiropractors only treat spinal, back, and neck problems.  Yes, this is their specialty, but more is offered.  For example, did you know that a chiropractor can treat and lessen the onset of earaches and ear infections?  They can.  Blocked draining pathways cause most ear infections.  Chiropractic adjustments are used to open up those pathways and promote the proper flow of fluid.  Basically, if your child is experiencing pain, no matter how often or severe, a chiropractor can provide relief and that relief is usually long-lasting.

3 – It Is Easy to Find a Child Chiropractor

If you are unfamiliar with chiropractic care, you may have not given any thought to the offices in your area.  You may have driven past one each day on the way to work.  A standard google internet search can find you a local chiropractor. Be sure to check out their google reviews. Call and schedule an appointment for your child.  It really is as easy as that!

4 – The Benefits of Chiropractic Care for Your Child

There are many benefits to chiropractic care.  As previously stated, medications are not prescribed.  Treatment is natural and safe.  It is also long-lasting, as chiropractors do not mask the pain, they treat it.  As a parent, this should be very important.  Successful chiropractic care can allow your child to return to their happy normal self.  Reduced pain and increased mobility means more fun and less suffering even into their adulthood.

Potential benefits of Chiropractic care for babies and kids:

  • Encourages good neural plasticity (brain and nerve development).
  • Supports overall health and well being.
  • Helps strengthen immunity and potentially reduce the incidence of colds, ear-aches and general illness.
  • Assists with colic and Irritable Baby Syndrome.
  • Helps with asthma, breathing difficulties and allergies.
  • Encourages good spinal posture.
  • Helps improve concentration.
  • Assists with behavioural disorders.
  • Helps alleviate digestive problems.
  • Assists with bed-wetting and sleep issues.

Check out the International Chiropractic Pediatric Association website and the articles below for some great information.

5 – Some Health Insurance Policies Cover Chiropractic Care

It is no secret that raising kids is expensive.  Add in the cost of medical care, and the overall cost soars.  Luckily, many insurance providers extend coverage for chiropractic care.  If your family is not covered by medical insurance, there are still benefits to seeking care.  Just look for a chiropractor with affordable rates or one who is willing to set up a flexible payment plan.

 

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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Child Chiropractor - Auckland Chiropractor

Neck and Upper back pain: The Chin Tuck

The Chin Tuck: An Excellent Exercise for Neck and upper back pain

After visiting your Chiropractor, one of the most effective postural exercises for combating neck and upper back pain is the chin tuck. Chin tucks are recommended for keeping the head aligned above the spine and maintaining good posture. When done regularly and with the correct form, chin tucks can help improve the neck’s strength, flexibility, and function.

This exercise not only helps strengthen the muscles that pull the head back into alignment over the shoulders but it also stretches the scalene and suboccipital muscles.

This exercise is simple, effective and easy and can be done without interrupting your day. For instance, while sitting in the car or at the desk at work. The repetition of this exercise also helps develop good postural habits.

The Chin Tuck : Steps

  1. To perform the exercise for the first time it is often recommended that you stand with the spine up against a wall or door frame.
  2. Next place the feet out about 8 cm from the edge of the wall or door frame.
  3. Keeping the spine against the wall, pull the upper back and head back until the back of the head touches the surface. It is important to make sure that the chin is down so that the head is pulled straight back and is not looking up.
  4. Hold your head against the wall for 5 seconds.
  5. Repeat this ten times.

After performing this exercise about ten times, you can start doing the exercise standing or sitting without a wall.

• The exercise can be done 5 to 7 times per day.
• When in the car, use the headrest as a point to aim for when pulling the head back.

You may feel some stretching of the muscles on the side of the neck that go down to the collarbone. These are the scalene muscles. These muscles along with the muscles at the top of the neck at the base of the skull are generally the tight muscles. The muscles in the front of the neck and of the upper back are generally the weak muscles that need to be strengthened.

In cases of extreme forward head posture, you may not be able to pull their head all the way back to the wall when you first start. In these cases it is advisable to pull the head back as far as possible without pain.

chin-tuck-neck and upper back pain

When to see a Chiropractor?

Chin tuck exercises have been well documented for many years to reduce neck pain, headaches, stiffness and much more. However although these exercises are effective, we must address the cause of the misalignment in the beginning. It it important that the correct spinal alignment is in place. By removing stress on your joints and neck muscles and putting your body into a state of ease.

If you are experiencing neck or upper back pain of any kind it is highly recommended you visit your Chiropractor. As a leading chiropractor in Auckland, we see hundreds of patients per year at our clinic – Revolution Chiropractic. A great posture starts with a great spine!

Neck and Upper back Pain – Leading  Chiropractor Auckland

To Schedule your Appointment at Revolution Chiropractic E-mail or Call us on 09 418 3718.

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Raising Healthy Children: Tip # 5 Sleep

By Dr Jennifer Barham-Floreani: Tip # 5 Sleep

Sleep

Poor sleep habits can also contribute to unnecessary stress in the household…

If a child does not wake up easily and with energy each morning, this could indicate they are not getting enough quality sleep. This in turn will affect their personality, their learning and their health in general.

Tired children cannot concentrate, learn tasks, or play sports well. And just like adults, typically tired children crave sugary foods that leave them prone to yeast imbalances.

The parents role

As parents, we often miss our child’s ‘tired cues’ and then we have great difficulty trying to put them to bed when their brain has moved back into fourth gear. If your child consistently wakes up tired or is slow in the morning, then try getting them to bed an hour earlier for a period of time and watch how this can transform grumpy or emotional behavior. Over the years I have learnt that a set routine for dinner and bedtime makes getting to sleep earlier easier, and life easier for everyone. This means aiming to feed children early—well before they are tired. Plan an ideal time for bed and give yourself plenty of time for baths and the reading of evening books, etc. Some nights you will be able to have luxurious, long baths and other nights you will need to be drill-sergeant.

It is a good idea to limit the number of late nights that children have in a week. With social, school and family activities, bedtimes can gradually become later and later for older children; however, sleep requirements remain just as vital for teenagers as when they are younger. It turns out that teenagers may actually need more sleep than in their
younger years.

Looking for a Kids Chiropractor in Auckland? We’ve got you covered! 🙂

Chiropractor Auckland

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This blog is sponsored by Little Ninja & SPARTAFIT

8 Benefits of Exercising

We all have an extremely busy lifestyle and quite a few of us may not have the time to exercise. Additionally, summer is coming up and most of us would want to get ready for the beach body. But as a health practitioner, it is my duty to emphasise the importance of exercise, how it changes the body and how much of an impact it has other than just looking good.

Here is a list of some reasons why we know exercising consistently is important:

  • Reduces the risk of osteoporosis.
  • Increases bone and muscle strength.
  • Lowers blood cholesterol levels.
  • Lowers blood pressure.
  • Decreases the risk of type 2 Diabetes.
  • Increases endorphins which makes us feel good.
  • Decreases the risk of dementia.
  • Improves posture.

We have special little things in our body’s mitochondria. These mitochondria act as the power generator. They generate energy in our body, also known as ATP, from oxygen, fats, sugar and protein.  These ATP are what fuels the body to do what it needs to do, anything from muscle contractions and conducting nerve impulses is generated by ATP. Exercise promotes a process called mitophagy. Mitophagy is the removal of damaged or defected mitochondria after a period of stress. This promotes new and healthy mitochondria to take over providing a more efficient system to burn fat and sugar. As a result, this leads to bigger and stronger muscles.

I’m not asking you to be an athlete and exercise over 2 hours a day. but, as a recommendation, doing 30 minutes of exercise every day is enough. We may already be exercising every day without knowing it such as mowing the lawns and walking to work. If you are not regularly exercising, I’m going to ask you to go for a brisk walk for 30 minutes after dinner around the neighbourhood!

There are plenty of different types of exercises but the main two are cardio and weight training. In the next two weeks, I’ll be covering the benefits of each. Just remember we should all go for a 30 minute walk after dinner this week!

Chiropractor Auckland

Contact Revolution Chiropractic – Leading Auckland Chiropractor

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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File:Man Doing Warm Up Exercise Cartoon.svg - Wikimedia Commons

What’s Tech Neck And How It Affects Your Health

Posture

Tech neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. Children and teens are especially at risk for suffering symptoms of Tech neck. And it seems increasingly common. Recently, a patient came into my practice complaining of severe upper back pain. He woke up and was experiencing severe, acute, upper back muscle strain. I told him I believe the pain is due to the hours he was spending hunched over his cell phone.

Of course, this posture of bending your neck to look down does not occur only when texting. For years, we’ve all looked down to read. The problem with texting is that it adds one more activity that causes us to look down—and people tend to do it for much longer periods. It is especially concerning because young, growing children could possibly cause permanent damage to their cervical spines that could lead to lifelong neck pain and other major health issues such as:

Aches, fatigue, pain
Asthma
Disc compression
Early arthritis
Headaches
TMJ (temporomandibular joint) pain
Altered blood flow
Fibromyalgia
Forward head posture may also contribute to carpal tunnel syndrome.

Forward Head Posture (Tech Neck), Asthma and Heart Disease

One of the most prevalent and destructive imbalances has to do with the cervical curve. The natural curve in the vertebrae of the neck. When we lose the proper curvature of the cervical and lumbar curves, we lose as much as 50 percent of our spinal strength.

For every 2 cm that your head is held forward (rather than balanced properly over the body), it gains 5 kgs of weight. The muscles of your back and neck have to work that much harder to keep your chin off your chest and the muscles of your chin stay in constant contraction, compressing nerves and leading to headaches at the base of the skull or those that mimic sinus headaches.

This “forward head posture,” says University of California’s director of physical medicine and rehabilitation, Rene Cailliet, “can add up to 15 kg of abnormal leverage…” pulling “the entire spine out of alignment” and “may result in the loss of 30% of vital lung capacity.”

The curve of your cervical spine is referred to as “the arc of life” by neurosurgeons because these bones protect the brain stem. And are the thoroughfare for spinal nerves that affect every organ and function in the body.

Subluxation is the term for the compression and irritation of nerves because of misalignments of the spine. When the cervical curve is misaligned, the spinal cord stretches and shrinks in circumference, losing nerve conductivity.

Chiropractors make adjustments to the spine and help teach clients posture and habits that reverse these misalignments. Restoring the body’s natural functions and healing capabilities.

What Causes Forward Head Posture?

Forward head posture causes:
Computer use
TV watching
Video games
Backpacks
Trauma (Trauma leading to forward head posture can come in the form of car accidents, slips or falls, or even birthing trauma from forceps or vacuums.)

Nobel Prize recipient Dr. Roger Sperry says that “90% of the stimulation and nutrition to the brain is generated by the movement of the spine.” Only 10 percent of the brain’s energy goes into thinking, metabolism and healing, while 90 percent of brain energy goes into processing and maintaining the body’s relationship with gravity, Sperry demonstrated.

As forward head posture decreases lung capacity, it can lead to asthma, blood vessel problems and heart disease. The oxygen deficit affects the entire gastrointestinal system and can decrease endorphin production. This turns the perception of non-painful sensation into pain experiences, says Dr. Fishman.

A structural chiropractor can measure the curve of your “arc of life,” give you regular adjustments, lead you in spinal rehabilitation exercises, and teach you postural and working habits that will greatly improve your health and quality of life.

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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Neck Pain – How To Get Rid Of It

If you’re sitting in front of a computer or desk for most of the day then you’ve probably run into the problem of annoying neck pain. Throw in a bunch of stress, poorly designed chairs and desks and you’ve pretty much got a recipe for neck pain that likes to visit you regularly.

With this kind of behaviour being the norm in every day life neck pain has become a common problem with multiple possible causes. But with the help of your structural chiropractor and some self-care, you can nip that neck pain in butt so that it stops visiting, visits less often or at least doesn’t stay over as long.

Here are our 3 tips for neck pain:

  1. Stretch – Prevent Neck Pain:

    muscles in the upper back and neck tend to contract and stay contracted for long periods of time. Over that time, your brain forgets what length they were in the relaxed state and keeps them short. Stretches can help remind the brain that these muscles aren’t meant to be that short for such a long period of time!Try this stretch out for your levator scapulae muscles:
    a) Rotate your head to 45 degrees.
    b) Place your hand on the same side behind your head and bring your head down toward your knee on the same side. Hold for 15 seconds and switch sides. Do that 3 times.

    For a deeper stretch, push your head back into your hand and then relax into the stretch further.REMINDER: do this gently and DO NOT pull your head too hard. Always ease into it and start with the weight of your hand as the downward force to start.

  1. Strengthen:

    A great exercise we love to give people with neck pain is the chin tuck. It helps strengthen the deep muscles in your neck and train the brain to hold your head in a more ideal position in relation to gravity.a) Looking straight ahead place your index and middle finger on your chin.
    b) Pushing back with your two fingers retract your chin back to create double chin.

  • Hold for 5 seconds and relax and repeat that 10 times.
  1. Move:

    The main source of most neck pain is that your neck is held in a position for too long. Throughout your day keep your neck joints moving. Remember: movement is life for joints and taking the time to go for a walk or even looking up and down. Putting your neck in positions it hasn’t seen for a while does wonder for preventing neck pain.

Along with all this advice, if you have stubborn neck pain, consult with one of our structural chiropractors to help put a stop to it and get back to doing your thing.

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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This blog is sponsored by Little Ninja & Priorityfitness

Glutes, The Secret to Better Buns

Glutes

Nowadays, people are sitting… a lot. And they’re sitting right on their prized possessions – one of the most important muscles groups in the body – the glutes.

Let’s get to know this area of our bodies a little better. The glute area comprises of 3 muscles: gluteus medius, gluteus maximus and gluteus minimus. Maximus extends (pulls) your thigh behind your, while medius and minimus pull your thigh out to the side (abduction).

These muscles tend to be weak and underworked. Long periods of sitting tend to cause these muscles to turn off and weaken, which leads to low back, hip and knee pain due to a lack of stabilization of the pelvis from these muscles

Strengthening your glutes come with many benefits. They help stabilize the hips and pelvis while walking, play a role in knee and ankle alignment down the lower chain of the leg as well as just look aesthetically pleasing to both sexes. You’ll even find that your athletic performance improves as your glutes play a huge role in power generation in your stride and jump as well as side-to-side (lateral) movement.

If we haven’t made it clear yet, strengthening your glutes is a great idea and you really have everything to gain by strengthening them. So How do you do that? Well the gluteus maximus is usually addressed adequately through running, squats, deadlifts and lunges. But the often-neglected glute medius and glute minimus usually don’t get in on much of the action. So here are 3 exercises to start firing those glutes nicely.

  1. Side-Lying Leg Lifts

Image result for side lying leg lifts

  1. Single Leg Bridges

Image result for single leg bridge

  1. Side-Lying Clamshell (incorporate resistance band to increase the effect on glutes)

Image result for side lying clamshell with band

If you incorporate these exercises into your workout and work up to 3 sets of 12-15 reps you’ll find that your hip stabilization will improve greatly and your buns will thank you! Remember to keep learning and stay consistent – the results will come.

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

This blog is sponsored by Little Ninja & Priorityfitness