Have Sugar But Not Too Much

Introduction

A week or 2 ago we mentioned diabetes and ways we could help prevent it. The best and most effective way is to cut sugar out. The recommended amount of sugar consumed on a daily basis should be no more than 9 teaspoons. Just a can of soda has 8 already. So you see for the sweet tooth’s out there (including me) we should really watch out how much sugar we consume every day as it can be very easy to consume more than recommended. There is no doubt that sugar can definitely give us more energy instantly every day and make us feel happier but there are more serious side effects apart from diabetes when consuming too much sugar on a regular basis.

 

Sugar and the issue of weight gain

Sugar has been shown to lead to weight gain. This is because sugar is an empty calorie. Despite it having so many calories it is not high in nutritional value at all and is not very filling. A higher calorie intake equates to more weight gain. Another reason why sugar leads to weight gain is that it is the first source of fuel the body uses. As a result, they do not offset hunger for very long in the stomach. This leads to more regular eating thus increasing the calorie intake. Sugar also has the ability to affect biological pathways that regulate hunger. Our body produces a hormone to regulate hunger depending on energy output. This hormone is called Leptin. Studies have shown that excessive sugar intake disrupts the function of Leptin in our body by making our body more resistant to it. This means we end up consuming way more calories than we need in order to meet our body’s fulfillment.

 

Sugar and the issue of obesity and heart diseases

Consuming too much sugar on a regular basis increases the likelihood of some sort of heart disease. One reason as to why it increases the chances of heart disease is that excessive sugar causes obesity. Sugar leads to obesity due to the increased intake of calories. Obesity is one of the main causes of heart disease. Sugar also stops triglycerides from breaking down. This puts more pressure on the heart as there would be more blockages. This will cause the heart to pump harder leading to high blood pressure. Another reason why sugar leads to high blood pressure is that it increases LDL while decreasing HDL. LDL is known as bad cholesterol. This is because it sticks to your arteries leading to narrowing of the artery. While HDL is known as the good cholesterol and it removes all other bad fats such as triglycerides and LDL that’s floating in the bloodstream. As the artery is narrowed there will be less blood being able to flow through thus leading to increased blood pressure.

 

Sugar and the issue of oral and dental health

Finally, too much sugar leads to poor oral and dental health. As you’ve probably heard every mother says ‘stop eating sugar it’s bad for your teeth. There is plenty of bacteria that live inside the mouth. Some of the bacteria are good and protect your oral health but some are not. These bacteria thrive off sugar. They love it as much as you do. But as these bad bacteria grow out of control they release acids. These acids released can dissolve the enamel of your teeth leading to cavities. This acid also causes bad breath. This is why it’s important to brush your teeth and decrease the amount of sugar to stop these bacteria from taking over your mouth.

 

Conclusion

Sugar is great, it tastes great, makes you have more energy, and helps you out mentally. However, they have so many side effects if over consumed. Weight gain, heart disease, and poor oral health are just some of them. Make sure to cut out as much sweet food as you can and try to keep under the recommended daily amount!

 

Negative effects of sugar on kids

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

Benefits of Dark Chocolate

Introduction

Who’s a big chocolate fan?? I know I am. And when I mean chocolate, I mean dark chocolate. Like at least 40% Cacao. Anything underneath that isn’t really classified as proper chocolate to me. Those usually contain a high amount of sugar and dairy and don’t really have the full health benefit that Cacao does. So today, let’s dive into the 4 benefits of consuming chocolate.

 

Benefits of eating chocolate

  • Cocao is super nutritious. Just as perspective 100 grams of dark chocolate contains 11grams of fiber. Fiber is essential for your digestive system. Allowing stools to pass through with ease. It also covers many other daily nutrients as well and a good portion of recommended daily intake such as 67% of iron, 58% of magnesium, 89% of copper, and a lot of other stuff. But please don’t eat 100g of dark chocolate as they are also very calorie-dense.
  • Cacao has the ability to improve blood flow. Inside our arteries, there is a lining called the endothelium. The function of the endothelium is to act as a filter and regulate blood flow by relaxing the arteries. This process is done by producing Nitric Oxide. Research has shown that cacao stimulates the production of nitric oxide in the arteries thus allowing a better flow of blood in the arteries.
  • Cacao can lower LDL while raising HDL. In a study, cocoa powder showed that it can reduce oxidated LDL. LDL itself is bad because it can clog the artery making it harder for blood to pass through. Oxidated LDL is even worse as once it reacts with oxygen it is capable of damaging surrounding tissue like arteries in your heart. HDL is the good cholesterol and helps maintain the levels of LDL. So eating dark chocolate in moderate amounts is good for heart health.
  • Finally, consuming moderate amounts of chocolate can improve brain function. This is because chocolate can improve blood flow. This includes blood flow into the brain. Thus the brain will get more nutrients and oxygen, allowing it to grow and function at its best. A study also showed that it can significantly improve cognitive function and verbal fluency, especially in the older population. This is due to the fact that cacao has a stimulant similar to coffee, resulting in short term improvement in brain function.

 

Conclusion

Chocolate is a super delicious and affordable treat. A couple of benefits are nutritional values, improve blood flow, cholesterol maintenance, and improvement in brain function. It’s a lovely treat for your body but remember to have it in moderation. Too much chocolate will result in diabetes and other health issues due to too much sugar consumption.

 

Dark chocolate has many health benefits such as brain health and immunity!!!

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

Magnesium – don’t overlook it!

Introduction

There are so many supplements and nutrients out there up for grabs nowadays. From Vitamin A to Zinc, there are just so many. Each of them has its own benefits and could help the body in many ways. But I feel there is one nutrient that we often overlook and that is magnesium. The team at Revolution often recommends you take magnesium and today we are going to discuss why.

 

The effects of magnesium and why to take it seriously

We chiropractors work with the spine and the nervous system. This is why the team at Revolution Chiropractic highly recommends magnesium. Magnesium preserves the health of the nervous system by having the ability to calm it down. This is because it works as a depressant. When magnesium levels are below the standard range, we lose control of muscle function, mental processes, and sometimes respiration. This can result in examples likes muscle twitches, cramping, irregular heartbeats, nervous fatigue, insomnia and irritability. This is because your nervous system will constantly be firing thus causing contractions and interactions continually being made.

Magnesium controls and limits the interactions in your nervous system by binding to gamma-aminobutyric (GABA) receptors. GABA is a hormone that helps calm nerve activity. Once restoring an adequate amount of magnesium in your body everything will be in under a lot more control; getting better sleep, decreased muscle tightness and less cramps are some of the changes.

 

Conclusion and recommendation

Magnesium is a versatile nutrient that we often overlook. It can help with many things such as sleep, cramps and pain. This is because it works with the nervous system. Many of us are magnesium deficient. Thankfully, the supplements aren’t expensive and plenty of food contains high amount of magnesium such as leafy greens, legumes and seafood. So start consuming more magnesium to help you and your nervous system out!

 

The effects of magnesium deficiency

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

Fruits – should we eat them? And why not?

Introduction

Fruits come in all shapes and sizes and colors. Some are sour, some are sweet and some just smell terribly bad. Now they are full of sugar in the form of fructose but they also contain plenty of other nutrients in them. So today we’ll run through some of the benefits of consuming fruit on a regular basis and whether it should or should not be a part of your regular diet.

 

Fruits – nutrients, fiber, antioxidants, minerals, and other benefits

So fruits contain so many nutrients. Fibre, antioxidants, and minerals are just some of the benefits found in fruit. Of course, each fruit differs from each other but you can find these generally in all of them. Fibers are only in whole fruits. Whole fruits are fruits that have not gone through processing. So canned fruit and preserved fruit are unlikely to contain much if any fiber at all. Fiber is used to help us process food in the colon. It softens stools making it easier to pass through. But in order for it to work adequately, there must be enough water intake otherwise the effects will reverse. Antioxidants are another word for vitamins. There are 13 different types of vitamins out there and depending on the fruit, it’ll contain different vitamins. Vitamins are essential nutrients that cannot be naturally made in the human body. As a result, the only way to get them is through food. Vitamins assist the proper function of the body from the nervous system to the immune system. Depending on the vitamin it can help with different aspects of the body. Often vitamins are the stimulants that the body needs to create a certain chemical in the body like hormones and white blood cells. Fruits also contain plenty of minerals. Minerals are chemical elements that support proper functioning. Just like vitamins, they help the body grow and function properly. Minerals such as calcium, magnesium, and zinc can help with bone growth, nervous system, and immune system respectively. Again the types of mineral present are totally dependent on the fruit.

 

Fruits – for everyone?

Even though fruit is super nutritious, it may not be for everyone. They are very high in sugar and carbohydrates. It is this sugar that makes it extremely delicious and sweet. However, if you are on a ketogenic diet it may not be for you. This is because this diet requires the body to use its energy reserve for the body to lose weight. Carbohydrates are the first source of fuel and once piece of fruit can contain up to 20 grams of carbohydrates. If the body is full of sugars, it will not use the reserve energy first. Secondly, if you are diabetic fruits may not be the best option for you too. Although fruit contains less sugar than soft drinks, lollies, and other sugary sweets, it still contains a decent amount. To get diabetes under control, the best is to have less or completely cut out sugars.

 

Conclusion

Fruits are the perfect snacks! They are relatively low in calories, delicious (well most of them), and extremely nutritious. They are full of fiber, antioxidants, and minerals which are crucial for the body to maintain function. However, if you are diabetic or on a ketogenic diet, I would recommend you to stay away or minimize their consumption.

 

Fruits and their benefits

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

Stay Safe and boost your immune system

Introduction

Covid-19 is all around the place. However, just because it’s a new virus we shouldn’t be afraid of it. It’s a new virus and it’s going to stay just like the common cold. However, this doesn’t mean there aren’t any ways to prevent that terrible thing from getting to you. So today, the team at Revolution Chiropractic put up a list of things that you can do to help you boost your immune system and stay safe!

 

Wash your hands

Imagine all the stuff that we touch every day and the same object being touched by other people. We don’t know what the person before you who has touched the same object has. So to be safe wash your hands after you go to the bathroom, before and after you eat. Remember a rinse under the tap isn’t enough so use soap and give your hands a rub. After drying it thoroughly, especially between the fingers. Bacteria love moisture so doesn’t give it a chance for it to grow. Washing our hands can help prevent the spread of bacteria.

 

Vitamin C

It is no secret that vitamin C can help with immunity. A strong immune system can prevent us from getting sick. This is because vitamin C helps your body stimulate more production of white blood cells which is designed to help your body fight off bacteria. Plenty of fruits and vegetables contain vitamin C; oranges, kiwifruit, broccoli, and berries are just a few. If you think you are not having enough or would like an extra boost, there are supplements available.

 

Rest

Rest is the best way to cure any sickness. A lot of the time when we get sick is because our body is already weak, this makes it an easy target for bacteria to attack our body. The best way to rest is to sleep. While we are sleeping it provides an opportunity for our body to recover and strengthen. So it’s important to get 8 hours of quality sleep every day. There are several ways to improve your sleep such as supplementation (ie magnesium) and staying off your screen 30 minutes prior to going to bed. To know more about sleep quality check out our other blogs!

 

Stay home

Stay home if you are sick! That’s the best way to prevent bacteria and viruses from being spread around the community. If you are home you can also get more rest to allow proper recovery too. If we can minimize the spread of the bacteria or virus, it will become less harmful and toxic. So do the community a good thing and stay home if you are feeling under the weather. This applies to kids as well, we don’t want other kids getting sick during this period of time.

 

Get Exercising

It has been proven that exercise can help your immune system function a lot better! In your bloodstream, there are many white blood cells. The function of the white blood cell is to get rid of the unwanted bacteria, viruses, and other yucky stuff that’s unwanted in your body. By exercising, it increases the speed of your blood flow. This results in white blood cells traveling around the body a lot quicker leading to an increased rate of detection and elimination.

 

Iron

This mineral is very useful for our body! The main job of iron is to help carry oxygen around the body through the bloodstream. However, not many people know it can help with the efficiency and function of the immune system. When there is too little iron in the body, it slows down the maturation and proliferation of the white blood cells, especially lymphocytes, thus exposing you to more danger. However, if you have too much iron in your body it can also facilitate the growth of pathogens and other cancerous cells. But don’t worry, nearly 80% of the world’s population is iron deficient. To increase the amount of iron in your body instantly, you can include dried fruits such as prunes, spinach, silverbeet, lettuce), beans and peas, pumpkin, sweet potatoes, and some meats too.

 

Zinc

Another mineral that is often overlooked when it comes to nutrition and immunity. This mineral is often found in food such as whole grains, milk, red meats, oysters, poultry, beans, peas, and nuts! Zinc directly contributes to the immune system in two ways. Firstly, it prevents the binding of the virus to cells thus inhibiting the chance of the virus taking over the cell. Secondly, this mineral is crucial for the development of white blood cells in the body to help the innate immune system to fight off viruses and bacteria.

 

Water

Hydration is key to the human body. In fact, 60% of your body is made up of water. Our cells need and crave water to function. This is because just like iron, water acts as one of the carrying agents for oxygen around the body which is needed all around the body including the health of the immune system. Additionally, it prevents the build-up of toxins which could influence the body in a negative way. So make sure you get at least 2L of water in you every day.

 

Boost your immune system!

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

Health… Expectations Vs. Reality

What is health? What is perfect health? Is it possible to achieve perfect health? If so, how long does it take? Are these all expectations that social media has set or is it the reality? These questions are often questions I ponder about as a well-being practitioner. Some people ask me that too, but it’s just such a long answer. I think people should read this instead of me answering it verbally.

Health according to the World Health Organisation, is “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. This is completely true; many people think just because they do not have pain they are in good condition. The definition also includes ‘mental and social well-being’. I feel too many people in the world now only focuses on the thing that they can see or feel when exhibiting physical health. The expectation is because someone has rock hard 6 pack or has an amazing body they must be in perfect health. In reality, it does not necessarily reflect their state. The person with an amazing body may have reached peak physical health but that same person may always be conscious about their own body image that it causes mental disorders such as body dysmorphic disorder (BDD). This neglects the aspect of mental health.

 

Cont.

 

So to answer the question is it possible to achieve perfect health; the short answer is yes but there is always a catch to it. In my opinion, being physically perfect is to be in a balanced state of ‘physical, mental, and social well-being’. Some may be already in that realm if you are I congratulate you. However, if you are there already, are you taking it for granted, or are you actively trying to improve or maintain it? This is where the wellness model comes in. To achieve even a higher state of health is to actively pursue maintenance. We can accomplish this through regular chiropractic care, a continuation of healthy habits (mentally, physically, and socially) and self-reflection. Unlike the allopathic model of health where we seek help or therapy after if a breakdown occurs. The reality of perfect health is for us to maintain the standard, this way, we can enhance our own body’s ability.

If you are not in ‘perfect health’ how long will it take you? You might expect it overnight just by suddenly going to the gym, quit smoking, or stop drinking excessively? Unfortunately, it does not work like that, otherwise, everyone would have perfect health in no time and there would not be a profession in health. The famous saying: ‘Rome wasn’t built in a day’, is particularly applicable in scenarios like these. The reality is that good things take time, our body takes time to change. Research has shown that even working out consistently at the gym, results will not be seen until 3 -6 months later. Additionally, a healthy diet is just as important as working out! You must include all aspects to actually see results! Health is the same, consistent social, physical, and mental habits are the right way to go to develop perfect health. Be patient, trust in the process and everything will fall in its place.

 

Concl.

 

The expectation these days for health is focused on physical appearance. However, having a visually pleasing body doesn’t equate to being on top of things. Being healthy is achieving a balance between social, mental, and physical health. In this modern society, we are expected to do things in a flash and be successful right away. However, in reality, things take time. In the end slow and steady wins the race.

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

 

4 Natural & Effective Ways to Lower Cholesterol

High cholesterol levels is something that effects around 31% of the human population. Having a cholesterol levels can lead to high blood pressure, angina and kidney diseases. In more serious cases it can lead to strokes and heart attacks. This is because cholesterol builds up in our arteries and blood vessels. Due to this build up, it leads to a narrower vessel hence the increase in blood pressure and the increase likelihood of blockages. However, it’s not all doom and gloom, today let’s discuss 4 ways for you to lower your cholesterol.

 

  1. Reduce the amount of saturated fats in your diet. This is because it contains high amounts of LDL. This is a type of cholesterol that is harmful for the body as it leaves build ups and is easily solidified in room temperature. Thus leading to narrower blood vessels in the body. We find saturated fats in many unhealthy foods such as pies, cakes and different types of pastries. This is because they are all made from some sort of animal products like butter and margarine. Another way to avoid food that contains high amount of saturated fats is to consume less processed meats. This is because it is often mixed with cuts of meat that contains high amount of animal fat.
  2. Consume food that is high in omega-3. Even though omega-3 is a fat it does not build up in the body as it is classified as an HDL. Think of it like this, omega-3 is the oil that keeps the mechanics well oiled. If everything in your body is well oiled, it’ll function smoothly and be kept in a better state. By keeping the arteries better oiled, it decreases the amount of plaque and fatty builds up from the LDL. As a result, even if you do have high cholesterol, it’ll lower your blood pressure. Leading to a lower likelihood of heart diseases.
  3. While we are sticking to recommended foods, it is highly recommended for people with high cholesterol to consume soluble fibres like beans, oats, citrus fruits and barley. This is because our body is not able to digest these foods. This create a small barrier where these soluble fibres are then attached to the cholesterol, preventing it from getting into the blood stream. In addition, soluble fibres helps your gut bacteria (probiotics) function better. So start consuming more fibre right now!
  4. Do some exercises. Research has shown that there is a direct correlation between exercise and lower cholesterol levels. This is because exercise stimulates a higher production of HDL levels. As we have mentioned it above, HDKL decreases the amount of plaque and fatty build ups in the arteries. As a recommendation, exercise 30 minutes a day, 5 days a week. It can be anything from brisk walking to playing a sport that you enjoy.

 

Here are 4 tips on how to reduce cholesterol. Remember, it won’t be decreased overtime. Try these tips for a couple of months and retest your levels after. Sometimes it may take even longer. But I guarantee that if you stick to it, results will show over time!

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

Free picture: bacon, cholesterol, organic, pork, pork loin, meat, meal,  dinner

Morning Exercise Benefits

We have mentioned many times about the importance of consistent exercise. However, most of us just exercise whenever we want and do not have a set routine. But for results to show, it is best to be consistent. So is it better to work out in the morning or the evening?

Well in this first part, I would like to discuss the pros and cons of working out in the morning.

 

Positives:

  • Working out in the morning can give your day a kick start. Most of us are a bit slow in the morning. However, if we exercise first thing when we wake up, it’s a natural way to boost metabolism. It can be even more effective than coffee and it will provide you long lasting energy for the rest of the day.
  • You are more concentrated during the workout. When we exercise the first thing in the morning, we have no thoughts in our minds. Additionally, most people may not even be up by then so it is less likely that you will have distractions going on. This could be emails that you need to reply, text messages and phone calls. You will be more in the zone as many people are still asleep at that time during the day
  • Morning workouts have shown to improve the quality of your sleep. This is because your body will have had the whole day to settle down from the adrenaline and the endorphins. Additionally, it’ll help the body to release melatonin (a hormone that helps sleep cycle) earlier in the evening. Thus it will allow you to go to bed early and wake up early.
  • It burns more body fat than working out in the evening. This is because you are working out on an empty stomach. Our muscles need fuel for it to function. If we don’t have food in our stomach, our bodies will feed off what we have stored first. That first fuel source is fat.

 

Negatives:

  • Increase likelihood of injury. In the morning, your muscles and ligament are at its stiffest point. This is because while you were asleep, everything in your body would have been still for at least 6 hours. The best way to counter this is to do a thorough warm up before you start your work out. This way, you muscles will be able to function at its best.
  • You might to be able to perform as well as you would like. Again this relates to the point above being that your body is still in a rested states and joints aren’t functioning properly. Research has shown that the optimal muscle output is during the evening or late afternoon. This is due to the fact that your body has had the entire day to acclimatise to proper tension and movement. Again, to counter this problem is to do a very good workout to get everything functioning as well as it can in the morning.
  • Burnout may happen if we push ourselves way too hard. This is because the body is functioning at a high intensity on an empty stomach. I know it can be more effective at burning fat but pushing it over the line may be harmful. Your body may not be able to take it. So the best way to counter it, is to work out at 80% rather than 100%. This way, your body will avoid burnout but it is still effective.

 

This blog talked about the positives of doing an early workout. There are many great things about it such as more energy throughout the day, less distractions, improve sleeping quality and more effective in fat burning. However, if we don’t warm up properly working out in the morning can lead to more injuries and a decrease performance during the work out. Additionally, it may even cause fatigue and burn out if pushed too far. Next blog will be about the benefits of working out in the evening. Hopefully by then you’ll find the most suitable time for you to do your exercise.

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

Morning Exercise Stretch | Eric Sonstroem | Flickr

Whole Foods

 

This era has unlimited food on the supermarket shelves. We’ve got plenty of meats, vegetables, grains, oats, dairy products etc. However, not everything on the shelves is safe to eat in the long run. But there will always be one part of the supermarket that’s always going to be reliable and delicious; that’s whole foods.

 

So what are whole foods? Whole foods are a group of foods that has not been processed or went through minimum processing before being put on the shelves. Previously fresh meat and oils were also considered in the category. However, now that some meat contain antibiotics and hormones while we now know that even some oils are heavily processed before distributed. So nowadays, whole food are mostly fruits and vegetables that have not been processed or refined. Oats, legumes, beans are some of them.

 

cont.

 

So why are whole foods recommended so much? Firstly, they are not processed. This means, there are no additives in there. This means that everything is natural. The human body is made for digesting natural foods. Due to these additives and extra processing, it causes gut inflammation. Since out gut is inflamed, it’ll slow down any other healing process and make it look like there is a belly. Secondly, it decreases the chance of cancer, diabetes, heart diseases and other health problems.

This comes back to it being unprocessed again. When processing food plenty of chemicals, MSGs, fats and oils are added to a product. This chemical mixture is like a time bomb that is going to explode in your body. A build-up of these may causes unhealthy reactions in your body leading to cancers. Finally, they overflow with healthy nutrients. These food were literally designed for the human race to keep us going! They are filled with everything we need. Don’t get me wrong, supplements are extremely useful when used correctly. But most of our daily nutrition is already lie in whole foods!

 

So next time you pick up something from the supermarket, think bigger picture than is it yum? Whole food can be just as tasty if prepped right! So make sure you read the label carefully and choose what’s best for you body!

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

Whole Foods | Herry Lawford | Flickr

Diabetes Prevention

In the last blog we discussed the physiology of diabetes what happens to insulin and some of the symptoms of diabetes. Quick recap, insulin is the hormone that regulates blood sugar levels. There are two types of diabetes: type 1 and type 2. Type 1 is when the body does not produce enough insulin due to an autoimmune issue (this type is often due to congenital issues). Type 2 is when there isn’t enough insulin or insulin becomes less sensitive due to the increased in take in sugar which is often caused by dietary problems. Today we are going to discuss how we can take preventative measures to avoid having diabetes.

 

Unfortunately, there is no way of preventing type 1 diabetes. However, there are ways to check for it at an early age. The best way is to do blood test. As for type 2 diabetes, it often stems from dietary issues and lifestyle choices. So the best way to address the issue is through alterations in those aspects.

  • Firstly, cut out most if not all processed sugars and refined carbohydrates. As we have discussed, diabetes is caused by increased blood sugar level. This causes a decrease in insulin sensitivity or the body is not able to keep up with insulin production.
  • Secondly, drink water as your primary beverage. Chances are if you have diabetes, you probably don’t drink a lot of water. As a recommendation, we should not have more than 9 teaspoons of sugar every day. However, 1 can of a regular size soda already consists of 8 teaspoons of sugar! This is why if you want to prevent yourself from having diabetes, drink mostly water as your primary beverage!
  • Thirdly, cut out processed foods. A study showed that a diet that consists mostly of processed food increases the change of diabetes by 30%. Yes, that can of spam, corned beef or that packet of two minute noodles is easy to make and tastes pretty good. But if you want to decrease the chances of getting diabetes, throw that stuff out. This is because during the processing, many preservatives are added to it and a common preservative is sugar!
  • Finally, complete more exercise! Exercise has many benefits, one of the benefits is that it increases insulin sensitivity. If insulin is more sensitive, your body will be more efficient at handling and processing sugar and there will be less stress on the body when it comes to producing insulin. Additionally, exercise can help you lower body fat and body fat actually lowers the effectiveness of insulin detecting sugar.

 

If you have type-1 diabetes, you can’t do much about it. All you can do is watch out for your diet and live a healthy lifestyle as much as possible. If you want to prevent yourself from getting diabetes following the 4 tips that was mentioned above is a great start. Remember what you do with your body is up to you. You feed your body with good fuel only good results will appear.

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

Diabetes - Credit to https://www.semtrio.com/ | Must Credit … | Flickr