09 418 3718

Heart Disease

Have Sugar But Not Too Much

Introduction A week or 2 ago we mentioned diabetes and ways we could help prevent it. The best and most effective way is to cut sugar out. The recommended amount of sugar consumed on a daily basis should be no more than 9 teaspoons. Just a can of soda has 8 already. So you see […]

Have Sugar But Not Too Much Read More »

Magnesium – don’t overlook it!

Introduction There are so many supplements and nutrients out there up for grabs nowadays. From Vitamin A to Zinc, there are just so many. Each of them has its own benefits and could help the body in many ways. But I feel there is one nutrient that we often overlook and that is magnesium. The

Magnesium – don’t overlook it! Read More »

The Next Big Thing In Health

Perspective and Health   Once again another Covid-19 is dominating the news again. But did you know this is not the first time a deadly virus, flu, bacteria, or disease that has caused the world so much trouble? In recent history I can already name 5 deadly virus that has caused problems; the 1918 Spanish

The Next Big Thing In Health Read More »

4 Natural & Effective Ways to Lower Cholesterol

High cholesterol levels is something that effects around 31% of the human population. Having a cholesterol levels can lead to high blood pressure, angina and kidney diseases. In more serious cases it can lead to strokes and heart attacks. This is because cholesterol builds up in our arteries and blood vessels. Due to this build

4 Natural & Effective Ways to Lower Cholesterol Read More »

Nervous System & Chiropractic

Chiropractic is so much more than ‘cracking’ backs! Contrary to what most people think, Chiropractic care is not just for neck and back pain. I suppose when we become sick, we don’t tend to say, “I think my nervous system needs fixing.” Although, this can exactly the case. To apprehend how powerful chiropractic care can

Nervous System & Chiropractic Read More »

Raising Healthy Children: Tip # 4 Immune System

By Dr. Jennifer Barham-Floreani: Tip # 4: GET DIRTY – Benefits to the Immune System Many of us have been led to believe that germs are the root of all evil. And that we should go to great lengths to avoid them… Anti-bacteria hand creams, sprays, and wipes, fill our handbags and counters. Yet, compelling

Raising Healthy Children: Tip # 4 Immune System Read More »

Meal Prep 101

Life happens. And one of the best ways to make it through successfully is to make sure you’re prepared. Meal prepping saves you time, energy and serves as your friend on the days when you get home late and every fibre of your being is against you making food. In turn, you end up spending

Meal Prep 101 Read More »

2 Simple Tips For Reading Food Labels

If you are like most people you pick up a packet of food in the supermarket and turn it over to read the ingredients to see if it is good for you, all the while having no idea what you are reading. Eating healthy can seem complicated at first so let’s try and make it

2 Simple Tips For Reading Food Labels Read More »

How Poor Posture Is Destroying Your Health & 2 Posture Tests To Try At Home

Why is proper posture so important? Is it for the way you look? Sure, people definitely look better when they fix their posture. But regardless of esthetics, your posture is actually key to how your body functions in more ways than one. Take muscles for example: when you’re sitting with your head forward, your posterior

How Poor Posture Is Destroying Your Health & 2 Posture Tests To Try At Home Read More »

The Benefits of Consuming Good Fats

Introduction We were once told that fats can do more harm than good and once deemed as an enemy to our diet. However, recent studies are showing that SOME of them are amazing for our health. There are two main types of fats, saturated and unsaturated. -Unsaturated ones are oil-based fats and are usually runny

The Benefits of Consuming Good Fats Read More »