The Birthing Process and Chiropractic

The birthing process is a very complicated process that puts a lot of stress on both the mother and the baby. Because birth is so complicated, numerous things can go wrong. However, chiropractic is an amazing tool for any expecting mother, that has benefits for both mum and baby. Before, during, and after labor, and helps provide a safe and comfortable birthing process. Here is how chiropractic can help at all stages of the birthing process.

Before Labour

It is important to get checked by a chiropractor from the beginning of your pregnancy, as being under chiropractic care allows your pelvis to comfortably expand and change in order to give space for your baby to grow. If the baby has room to grow comfortably this will allow them to be in the best position possible for when it is time to give birth1. However, some babies can sometimes end up in the wrong position for birthing – known as breech position.

Breech Babies

Most babies in the breech position need some type of intervention, such a a Caesarean section, to help them be born safely. There is a pregnancy specific chiropractic technique, called Webster technique, that focuses on balancing the pelvis, including pelvic muscles and ligaments. This can help take pressure off the uterus, and can result in the baby repositioning itself into the ideal position for birth taking away the need for extra interventions2.

During Labour

Because chiropractic balances the joints of the pelvis and gets the nervous system working at its best, this usually results in faster and easier births. This is due to a few reasons. As mentioned above, chiropractic care allows the baby to be in the best possible position for birth, it also makes sure that the mother’s pelvis is ready for giving birth. Because chiropractic clears interference from the nervous system, this allows the brain to be able to better control the uterus and cervix, allowing the birth process to happen faster and more smoothly3.

Chiropractic care and reducing labour time

Estimates show that women under chiropractic care, have on average a 25-30% shorter labour time than those who are not under chiropractic care4. When the labour can run without complications due to the baby’s position, this decreases the need for extra medical interventions, allowing for a safer and more comfortable birth for both mother and baby. Chiropractic also has an impact on pelvis floor muscles, giving them a better ability to relax when the pelvic floor muscles are at rest. These muscles are very important in giving birth. When these muscles are working properly, it increases the chances of being able to have a safe, natural vaginal birth5.

After Labour

Chiropractic is important for the mother both before and after giving birth. Because it equips her body to be able to bounce back to normal as quickly as possible. If there was for some reason some type of trauma during the birth, chiropractic increases the body’s healing capabilities, allowing the mother to heal as fast and effectively as possible4.

Even a safe, fast birth can still cause a lot of trauma and stress on the newborn baby’s system. It’s important to check after birth so chiropractors can find any areas of stress caused by the birthing process. Then remove them using extremely gentle and safe techniques, specific for very young children. From the moment babies are born, their brain and body start growing and adapting. Chiropractic clears their nervous system from any stress that may have been caused by the birthing process, which allows them to grow and function at their very best.

References:

  1. American Pregnancy Association. (2019, October 31). Chiropractic care during pregnancy: Safety and benefits. https://americanpregnancy.org/pregnancy-health/chiropractic-care-during-pregnancy/
  2. Spinning Babies. (2015, February 19). Professional help. https://spinningbabies.com/learn-more/techniques/professional-help/
  3. The WOMB. (n.d.). Chiropractic care. https://www.thewomb.ca/index.php/services/chiropractic-care
  4. Borggren, C. L. (2007). Pregnancy and chiropractic: A narrative review of the literature. Journal of Chiropractic Medicine, 6(2), 70-74. https://doi.org/10.1016/j.jcme.2007.04.004
  5. Haavik, H., Murphy, B. A., & Kruger, J. (2016). Effect of spinal manipulation on pelvic floor functional changes in pregnant and Nonpregnant women: A preliminary study. Journal of Manipulative and Physiological Therapeutics, 39(5), 339-347. https://doi.org/10.1016/j.jmpt.2016.04.004
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Calm Your Nervous System

The modern era is beautiful, full of technology, plenty of food and some of us may be able to afford luxuries that were only accessible to maybe 0.5% of the population. This is because most of us now have a stable income to support the family. However, due to this stable income, we always have deadlines and criteria to meet. This may put our brain and nervous system in overdrive due to the constant stress. This state of mind means our nervous system is in a sympathetic state. Constantly being in a sympathetic state can lead to high blood pressure, being extremely fidgety and being in constant stress. So today we’ll go over a couple of ways to calm your nervous system down so you can be less stressed and enjoy your life more:

 

  1. Something we can do straight away is to take a deep breath in. Deep breathing is a great way to get your body to relax and calm down. However, most of breath with our accessory muscles (your shoulder, sternoclavicular mastoids and scales) when we are stressed. The correct way to breath in instances like this is to breathe with your diaphragm. To breathe with your diaphragm is actually easier than you think. Instead of raising your shoulders and sucking in your belly, do the opposite. Drop your shoulders and push your belly out when you are breathing in! This is something simple but very effective, so give it a go next time you need a second or two to calm down.
  2. Spend some time in nature. There is just something very relaxing about nature, it reduces fear, stress and anger. One reason being there is a fresh supply of oxygen when you are in nature. You will literally be surrounded by trees and other plants and they produce fresh negative-ion oxygen which is scientifically shown to calm you down. Another reason is due to increased exposure to natural light. Natural light is shown to improve your and regulate your sleep pattern. We know that better sleep more relaxed and balanced nervous system.
  3. Put down your device. In this modern age, we are often multitasking. From reading emails, typing up document, making an Excel spread sheet to scrolling through social media. Our minds are always occupied on what is in front of us. So drop your device, focus on one thing, and practice being mindful. It can be anything from reading a book, playing music, drawing or anything that does not require an electronic device.
  4. Finally, practicing meditation is a great way to calm your nervous system down. A lot of the time we are anxious as we are trying to think about the future and we don’t enjoy the present. Mediation is a great way to bring you back to the present. This helps quieten your brain. This does not mean we are shutting problems down and pushing them away, it just means we learn to accept them. By doing this your brain will be less stressed thus allowing you to come up with better thoughts and outcomes.

 

Due to busy schedule we are all in now, we are always anxious and stressed. This means our nervous system will constantly be in a sympathetic state and in overdrive. Those are just 4 easy things to do when we are in overdrive, there are many more. Try different techniques and see what works for you!

 

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Eat To Live – Dr Joel Furhman

Eat to Live – Dr Joel Furhman

Do YOU want to change your life?

Would you like to get rid of your pain?

Do YOU want to become healthier?

Would you like more energy?

Do YOU want more happiness?

Would you like to say goodbye to your headaches and migraines?

Do YOU want to say goodbye to your heart disease, arthritis, autoimmune conditions, chronic illnesses and diseases?

Do you want to say goodbye to the medications you’ve been made to believe you need?

READ THIS BOOK CALLED “EAT to LIVE” AND CHANGE YOUR LIFE!

Eat To Live by Dr Joel Furhman

Here are some videos you can watch too:

Video 1 : 19 minutes

Video 2 : 1 hour 44 minutes

[embedyt] https://www.youtube.com/watch?v=E4katnfHzXA[/embedyt]

Eat to live

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How To Avoid Burnout (Stay Sane!)

You have experienced a decrease in focus, memory, and clear thoughts. This is a sign of what’s known as mental fatigue or burnout. It can be linked to many things in your life including sleep, stress, and even diet!

The biggest contributor to all this is really at the core of how society runs today with non-stop activities and connectivity. It’s hard to catch a break! And rather than just eliminate everything that you know, why not try to increase your resilience and build some coping strategies to ensure that you can get the most out of what you do.

Structural chiropractors are known for improving the function of the spinal joints and other joints in the body to help your nervous system thrive, but what good is that if your life is under an emotional thunderstorm and mental breakdown? Structural chiropractors look at the whole person and offer lifestyle advice, as well as recognize who requires further investigation by another health care provider.

Here are four burnout resiliency strategies that you can include into your life:

  1. Sleep: aim for 7-9 hours as it seems to be the optimal range for proper recovery of the brain and body. Be sure to check out our blog on how to sleep properly to support the structure of your spine.
  2. Exercise: increasing exercise has been shown to decrease the risk of depression and anxiety. It does this by getting you out of the house and releasing endorphins, which are neurotransmitters that help you feel good and confident. If you’re hesitant about doing exercise on your own – join a class!
  3. Nutrition: reducing the amount of inflammation in your diet can help your reap huge health benefits. Inflammation-inducing foods are unique for each individual and may require form trial and error, but can often be found in processed meats, juice or pop and even gluten. If you really don’t know where to start, speak to a nutritionist.
  4. Meditate: If you flick through some past blogs you’ll see that we’ve started to mention meditation as a positive health strategy quite a bit. And this is with good reason. Meditation is up and coming and many people are now experiencing the benefits of taking the time to step back and relax their mind for a bit as it can produce greater productivity and efficiency later. Even 10 minutes a day can do wonders for your health. It can be in any way you’d like; focusing on the breath, breathing techniques, a stroll outside. Find what works for you and schedule it in!

Summary

At the end of the day, the only person that can help yourself is you. And when you’re feeling foggy, unmotivated, and burnout it can be hard sometimes and it can be a downward spiral. The best way to address that is to make a decision to do something about (these strategies) and the rest will figure itself out as you start to take time and take care of yourself and your mental health. Contact one of our structural chiropractors if you have any questions.

 

Chiropractor Auckland

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Stress Management – 3 Ways

Mindfulness and stress are on the tips of everyone’s tongue nowadays. Large corporations are investing millions on mindfulness rooms and practices for their employees to reap the benefits and increase productivity. Meditation and stress-reduction taught in school curriculums now, because they also know the effectiveness.

It seems the hustle and bustle of everyday life is getting to our heads. It’s not natural for our circuitry to be firing constantly for so long. So how can we help support this new way of life, or at least reduce the amount of stress that affects us?

Here are our 3 top tips:

  1. Exercise/Yoga: Studies have shown that regular exercise or yoga can decrease stress, pain, and even your risk of injury. Aiming to do either one of these 3-5 times a week is ideal and does wonders to support your mind by increasing blood flow to the brain and having your focus set on something other than a screen for at least half an hour.
  2. Diaphragmatic breathing (or belly breathing): this kind of breathing calms down the nervous system and reduces the noise that goes on by getting you to focus on your breathing. Studies have demonstrated breathing exercises can reduce fatigue and anxiety. To actually benefit from the practice, it must be performed 3-5 times a day for at least 5 minutes.
  3. Meditation: once thought of as a hippie ritual, mindfulness meditation is now common practice used to help people reduce stress, anxiety, chronic pain, headaches and depression. It’s widely accessible as there are many online guides as well as apps that can help guide you through a session and all you need is yourself and a peaceful environment.

Stress is just a part of life and how you choose to manage it is up to you. Keep these tips in mind to take care of your mental health and keep your mind sharp. If you have any questions or would like more tips on stress management, please consult with a health professional.

Chiropractor Auckland

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Stomach, reflux, heartburn, indigestion Remedies

Reflux, heartburn, indigestion, these are all names for that discomfort and sometimes burning feeling that comes after meals. At Revolution Chiropractic we like to address the cause of issues rather than focus on symptomatic relief. Reflux is often caused by a reduced ability for your body to digest and break down food so it makes sense to focus on optimising digestion rather than just suppressing the feeling of heartburn.

Start to implement the following things into your daily life and remember that it can take time to get your body back on track, this isn’t an overnight fix! (although it might be for some of you.

Eat easily digestible foods

The first and most obvious step is to improve your diet. If you are eating foods that your body is struggling to digest then this is probably the biggest cause of your symptoms. Food sources like dairy and gluten are fairly inflammatory to most people so you should cut these out for 3-6 months and see how your body responds. Replace carbohydrate sources like bread and pasta for more tolerable plant-sourced foods like:

– Rice

– Potatoes

– Kumara (sweet potato)

– Pumpkin

Other things that stir up inflammation and disrupt the digestive process are smoking, alcohol, coffee, chocolate and spicy foods. So cutting down on those will definitely improve your reflux, heartburn or indigestion.

Prepare the stomach for digestion

Contrary to what it may seem at first your reflux may be due to too little stomach acid. Low levels of acid in stomach will mean you can’t digest food properly. Ten minutes before each meal put a teaspoon of apple cider vinegar into a small glass of water and drink it. The acid and enzymes will assist your stomach’s digestion.

Make the first few mouthfuls of your meal the protein source (meat, fish, chicken, tofu). This will prompt your body to produce pepsin and increase the acidity of the stomach for digestion.

You may be eating too much at once

Cramming too much food into your belly in one sitting will make it much harder for your body to break it down! Pay attention to your portion sizes, you may need to have 4-5 smaller meals through the day for a few months to let your stomach recover.

Slow down!

If you are eating too fast then you may not be adequately chewing your food. Remember that digestion starts in the mouth, not the stomach! Your teeth are perfectly designed to break down the food and saliva starts the digestive processes The more you chew, the more the food is broken down before it hits the stomach.

 

Chiropractor Auckland

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Could Cold Showers Be Good For you

It’s time to make friends with the cold. It may be hard to believe but there are quite a few benefits to having a cold shower. The idea of using cold water as a therapy has been around for thousands of years. Even after the Greeks developed running hot water for bathing they would still use cold bathing as a mental and physical therapy. Taking a dunk in an icy lake after a sauna is a common activity in Finland and the other Scandinavian countries and Rickson Gracie, a legend in Brazilian Jiu Jitsu, would often sit in cold water as part of his training and recovery.

So what benefits might you gain from such a masochistic activity?

 

Physical benefits

 

The Thrombosis Research Institute of England put out a study with some evidence linking the increase in metabolism due to the body fighting the cold to a stimulation of the immune system, increasing white blood cell activity. The same study also indicates an increase in testosterone. A hormone essential for particularly for men in regard to libido, fertility, strength and energy, but also an essential hormone for similar reason in women.

Many athletes use various cold therapies to aid recovery and reduce inflammation caused by their training. Alternating between hot and cold in the shower can aid circulation. Because, cold water causes your body to restrict blood flow and send it to your organs and away from your extremities and hot water does the opposite.

Taking a cold shower daily can be a cheap (or should I say free) and less harmful (please read the warning at the end) than regularly taking anti-inflammatory pills if you suffer from chronic pain and inflammation.

 

Get started

 

I recommend you start by having a normal shower. Over the course of a week spend the final 15 seconds in a progressively cooler temperature until you are using the coldest possible water.

Then go from spending 15 seconds to 30, then 45, then 1 minute and so on. I have found that once you get used to the cold it is no longer a shock to your body. Then you can start to actually look forward to the cold!

An extra bonus is that you can save on your water bill as I guarantee you won’t be spending as long in the shower!

BE WARNED: if you suffer from heart disease or high blood pressure then this may not be for you. The shock of using cold water can put extra strain on the heart. Please take extra caution and try doing progressively cooler showers instead of going straight to cold.

 

Your Trusted Auckland Chiropractor

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