Chiropractic Care for Kids

Paediatric Chiropractic

Chiropractic is all about looking after the spine and the nervous system. This means that anyone with a spine and nervous system can benefit from chiropractic, and this includes children and babies! Many people are unaware that children can benefit from chiropractic care, as children don’t tend to have ‘back pain’. However, there is much more to chiropractic than assisting with neck and back pain. And the earlier someone gets under chiropractic care the sooner they can start seeing the benefits in their life.

 

What can Chiropractic Care affect?

While many people come to chiropractors to get relief from neck or back, there is actually much more what chiropractors do. Chiropractors feel for dysfunction in the spinal joints, and do specific adjustments in these areas in order to restore normal function. This can slow down the degenerative process, prevent injury, and minimize pain. Because the nervous system is so closely related to the spine the malfunction of any segment of the spine can impact the flow of information between the brain and the body. When chiropractors get the spine function correctly, they are also allowing the nervous system to function at its best. Because the nervous system controls every little thing in our body, it is very important to look after our nervous system.

 

Kids’ spinal development issues

Due to stresses from our daily lives, our spine can stop functioning properly. And children are not exempt from these stresses. Every child’s life begins with one of the biggest traumas we ever have to go through – birth. No matter how straightforward birth is, it still places a large amount of stress on the newborn’s spine and nervous system. Many births aren’t always straightforward and require interventions such as a Caesarean section or a ventouse. As children grow and learn to crawl and then walk, they will fall down thousands of times. While each fall may not hurt the child, the cumulative effect can place stress on their spines and stop them from working at their best.

 

Benefits of Chiropractic for kids

Children’s bodies and brains are radially growing and changing. Chiropractic can greatly benefit children as they physically and mentally grow. Because we are removing dysfunction from their spines, we allow their bodies to fully respond and recover to all their little bumps and falls. By making sure there is no interference to their nervous systems, we are ensuring that their brain can develop to its full potential. It also means that the brain can communicate effectively with their body in order to know exactly what is going on. This creates better body awareness which can help them heal when they do get hurt.

Some common childhood issues that chiropractic care can assist with include delayed milestones such as:

  • Crawling, walking, or other gross motor skills
  • Colic (crying and distress in an otherwise healthy baby)
  • Problems with latching, or feeding on one side
  • Trouble sleeping
  • Bedwetting, among many others.

When a child’s spine and nervous system are functioning without interference, the brain can better understand what is happening in order to make a change.

 

Conclusion

Some people may be wary of getting their baby or child under chiropractic care as they may have been adjusted themselves or seen an adjustment done on someone else. However, babies and children are not adjusted in the same way that adults are. Chiropractors are specially trained in assessing and adjusting young spines. There are many different techniques that can be used on children that are safe and gentle and use significantly less force than adjustments used for adults, however, they are still extremely specific and provide amazing results.

Even if your child doesn’t seem to have any issues, it is a great idea to get them under chiropractic care early in order to assist their growing brains and bodies and to ensure their spines are healthy to prevent issues later on in their lives.

 

Benefits of Chiropractic Care for Kids

 

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Posture and Chiropractic

 

What are the benefits of good posture?

 

“Sit up straight” or “don’t slump” is advice we have all probably heard at sometime during our lives, as someone is trying to tell us to fix our bad posture. But you may not understand why having good posture is so important, and all the benefits that good posture can bring about. Here are just some of the many benefits that having good posture1:

  • Less chance of pain in the neck or lower back – poor posture places stress on these areas and can cause pain
  • Decreased incidence of headaches – poor posture leads to increased muscle tension at the back of the neck which can cause tension headaches
  • Increased energy levels – when all of our joints are in their correct alignment this allows our muscles to work at their best, which stops them from using excess energy, so this energy can be used elsewhere in the body
  • Decreased risk of joint degeneration – poor posture places excess stress on some joints, which can eventually lead to degeneration
  • Increased lung capacity – slouching compresses your lungs, having good posture gives your lungs more room to expand
  • Improved circulation and digestion – just like your lungs, other organs can be compressed with bad positioning, good posture allows your organs to work at their best, helping with functions such as circulation and digestion
  • Improved core strength and reduce injury – good posture allows your core and back muscles to stay active and engaged, resulting in a strong core. This strong core protects our spine and minimises your chance of injury
  • Increased confidence – good posture can make you appear taller and more attractive to other people. Which also improves confidence and self-esteem

 

What can cause bad posture?

 

Numerous things can cause us to have bad posture including2:

  • Slouching when sitting or standing – this can place strain on your muscles and can also cause some of your muscles to stop working effectively, which could leave you more vulnerable to injury
  • Wearing high heels – this can cause an increased curve in you lower back, putting more stress on this area of your spine
  • Increased weight or pregnancy – excess weight around the stomach and pregnancy can also cause and increased curve in the lower back
  • Leaning on one leg when standing – this causes an imbalance to muscles, mostly around the pelvis, which can place extra stress on the pelvis and lower spine. This can also be caused by carrying a heavy bag on one shoulder, carrying a child on one hip, or even sitting with your phone or wallet in your back pocket
  • Hunching over when at a computer or on your phone – this usually causes tight chest muscles and weak upper back muscles, which can cause pain and stiffness in the neck, shoulders, and upper back

 

How can chiropractic help?

 

Chiropractic is extremely beneficial when it comes to improving posture. The first way chiropractic can help, is through the chiropractic adjustment. By adjusting segments of the spine that aren’t moving properly, chiropractors can return the normal movement and function to the joints of the spine. Bringing  overall balance to the body. This helps with postural imbalances such as having one hip or shoulder higher than the other, or when the natural curve in your neck has started to straighten out.

When the joints of the spine are moving properly, this better enables them to sit in the correct position. Also allowing the muscles around them to activate work properly to support the spine, thus creating better posture3. However, chiropractic adjustments alone aren’t going to give you perfect posture. You will have to put in some work yourself. As chiropractors have so much knowledge on the spine and posture they can provide you with many stretches and exercises that will help to improve your posture. They can also provide lifestyle advice such as how best to set up your seat, computer, and desk at work. Chiropractic care along with the advice given by your chiropractor can have an amazing impact on your posture4.

 

 

 

References:

 

  1. Jonaitis, J. (2018, September 18). 12 benefits of good posture — and how to maintain it. Healthline. https://www.healthline.com/health/fitness-exercise/posture-benefits
  2. (2019, July 10). Common posture mistakes and fixes. https://www.nhs.uk/live-well/exercise/common-posture-mistakes-and-fixes/
  3. Physio Works. (2019, March 17). What are the benefits of good posture? https://physioworks.com.au/FAQRetrieve.aspx?ID=31641
  4. American Chiropractic Association. (n.d.). Posture. https://acatoday.org/content/posture-power-how-to-correct-your-body-alignment

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Poor posture affecting women | One of the keys in healing is… | Flickr

The Immune System and Chiropractic

What is the immune system?

 

The immune system is our natural defense against outside pathogens such as bacteria or viruses. It is constantly working to prevent us from getting sick or infected, or to help get us better as efficiently as possible if we do become infected. It can affect how often we get sick, how hard we are hit by sickness, and how long it will take to recover. When it does become infected by something, it keeps a record of this. So that it is better equipped to fight it if it ever returns again. The immune system contains many different parts. Including but not limited to: white blood cells, antibodies, skin bone marrow, spleen, lymphatic system, and the thymus. They all have their own role in preventing and fighting infection.

 

How can the immune system become weakened?

 

Some people are born with conditions that weaken their immune system. It can weaken from acquired diseases (such as HIV/AIDS), or through some types of medical treatment (such as chemotherapy)1. In addition, there are also lifestyle habits that can weaken our immune system such as prolonged stress, under or over-exercising, smoking, excessive alcohol consumption, and poor diet2.

 

How does chiropractic affect the immune system?

 

It is important to look at the lifestyle factors that may be weakening our immune system and modify these where possible. However, there are other ways we can help to strengthen our immune system. One of these ways is through chiropractic care. Chiropractic care is all about removing interference from the nervous system, which is caused by all the different stresses in our lives. When our nerve system is free of interference this allows our brain and our body to communicate more freely and accurately. If our brain and body are communicating well this allows the brain to be better. As a result, it is able to detect what is happening in the body, such as an infection, and to organize the necessary elements needed to fight this.

When the communication between the brain and the body has no interference, the brain can register what is happening faster. As a result, the body can start fighting any sickness or infection as soon as possible in order to minimize damage to the body and reduce the duration of sickness. Moreover, decreased nervous system interference also allows our brain and nervous system to better coordinate all body systems. When the immune and nervous system can coordinate their responses more efficiently this keeps our body more resilient and healthy. As a result, the more coordinated our immune and nervous systems, the more likely to beat sickness and infection fast, and with the least amount of damage to the body3.

 

Cont.

 

A great example of chiropractic helping boost immune function the impact that chiropractors had during the Spanish Flu. The Spanish Flu (1918-1920) was one of the world’s worst pandemics, with somewhere between 20-50 million people dying4. While it was a devastating time in history, something amazing happened when those affected went to see their chiropractor. In a city in Iowa, it was shown that every 1 out of 15 of those infected that went to medical doctors died. However, only 1 out of every 866 patients that went to a chiropractor died. Moreover, there were 233 cases that medical doctors had given up on, and after chiropractic care all but 25 of these cases survived. As a result, this amazing feat led to many licenses in the US5!

 

This all comes down to the fact that chiropractic clears interference from the nervous system. In addition, they allow all systems of the body to function at their best, including the immune system. Chiropractic is extremely beneficial for anyone looking to boost their immune function – it saves lives!

 

References:

 

  1. Better Health Channel. (2017). Immune system. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/immune-system.
  2. Everyday Health. (2015, June 17). 9 surprising ways you’re weakening your immune system. EverydayHealth.com. https://www.everydayhealth.com/news/9-surprising-ways-youre-weakening-your-immune-system/.
  3. Pure Healthcare. (2017, July 5). Boost your “flu-fighter” with chiropractic care. https://www.purehealthcare.co.nz/boost-your-flu-fighter-with-chiropractic-care/.
  4. (2010, October 12). Spanish Flu. History.com. https://www.history.com/topics/world-war-i/1918-flu-pandemic.
  5. Upper Cervical Chiropractic of Monmouth. (2020, March 13). 10 important studies on chiropractic and resisting a virus. https://getwellnj.com/immunity/.

Chiropractor Auckland

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File:Organs of the Immune System by AIDS.gov.jpg - Wikimedia Commons

Mental Health and Chiropractic

Mental health in New Zealand:

 

Mental health disorders are an extremely common issue in New Zealand. With 17% of our adult population receiving a mood or anxiety disorder. Estimates show that almost half of our population will meet the criteria for a mental illness diagnosis at some point in their lives1. Mental health disorders are currently a massive issue in New Zealand, as they can place a lot of stress on individuals, families, relationships, and workplaces. Mental health is such an important part of our overall wellbeing. Some may be looking for a natural alternative to help assist them with their mental health. Without the same negative side effects that can be caused by the current medication that is usually prescribed for mental health disorders.

 

Chiropractic for depression and anxiety:

 

While chiropractic is a form of physical therapy, it is important to have a holistic view and realise that mental and physical health go hand in hand. There are multiple ways that chiropractic can help the body and mind to assist in looking after our mental health.

  • Sleep – Sleep is an important part of staying mentally and physically healthy. Two of the most common symptoms for both anxiety and depression are fatigue and insomnia. Chiropractic adjustments have shown to help with insomnia and help improve the quality of sleep2. Better quality sleep will help decrease fatigue levels and improve the overall state of mind.
  • Stress – chiropractic brings balance to the body, removing tension from sore and tired muscles. Helping to relieve muscle pain as well as tension headaches. These are common symptoms of depression and anxiety. Removing stress from the body and mental and physical health go hand in hand in importance3. Chiropractic also removes stress from the nervous system, allowing our brain to function at its best, and further reduce our overall stress levels.
  • Blood pressure – studies have been done that show that blood pressure is reduced following chiropractic treatment. This helps to reduce stress and anxiety levels4.
  • Hormones – a study has been done that shows that the hormones cortisol, oxytocin, and neurotensin are released after chiropractic care. These hormones help decrease pain levels (specifically stress-induced pain) and create positive feelings of social bonding. The combination of these decreases stress and has an overall positive effect on a persons state of mind5.

 

Chiropractic for chronic pain:

 

Chronic pain frequently leads to mental health issues such as anxiety, depression, substance abuse, and somatoform disorders6. The severity of the pain may be the cause, or because the pain has lasted for months to years.

Many sufferers of chronic pain have yet to find something that provides lasting relief for their pain. Some are not even able to identify what is causing their pain in the first place. This can cause people’s mental health to go to some dark places. As mentioned above, chiropractic removes stress and tension from the body, which may relieve some pain. Chiropractic is also essential in maintaining nervous system health. When interference is removed from the nervous system through a chiropractic adjustment this allows the brain and the body to communicate more effectively. This allows the brain to better recognise any dysfunction in the body in order to start healing it. It also allows the brain to perceive when there is no mechanical dysfunction causing pain in the body. As this can be common in many chronic pain patients.

The pain may be coming from information that has been interfered with on its path from the body to the brain. This causes neural plastic changes in the brain, causing it to believe that an area of the body should be in pain. This causes a negative feedback loop where the brain continues to send pain signals to this part of the body. By removing the interference of these messages, the brain can accurately perceive what is going on the body, and start to change back to a healthier state where it is no longer sending out these inaccurate pain signals7. Chiropractic is the only profession that can locate and remove these areas of nervous system interference. When people can finally start to live pain-free because of their chiropractic care, this has amazing benefits in terms of their mental wellbeing and overall quality of life.

 

Chiropractor Auckland

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Health… Expectations Vs. Reality

What is health? What is perfect health? Is it possible to achieve perfect health? If so, how long does it take? Are these all expectations that social media has set or is it the reality? These questions are often questions I ponder about as a well-being practitioner. Some people ask me that too, but it’s just such a long answer. I think people should read this instead of me answering it verbally.

Health according to the World Health Organisation, is “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. This is completely true; many people think just because they do not have pain they are in good condition. The definition also includes ‘mental and social well-being’. I feel too many people in the world now only focuses on the thing that they can see or feel when exhibiting physical health. The expectation is because someone has rock hard 6 pack or has an amazing body they must be in perfect health. In reality, it does not necessarily reflect their state. The person with an amazing body may have reached peak physical health but that same person may always be conscious about their own body image that it causes mental disorders such as body dysmorphic disorder (BDD). This neglects the aspect of mental health.

 

Cont.

 

So to answer the question is it possible to achieve perfect health; the short answer is yes but there is always a catch to it. In my opinion, being physically perfect is to be in a balanced state of ‘physical, mental, and social well-being’. Some may be already in that realm if you are I congratulate you. However, if you are there already, are you taking it for granted, or are you actively trying to improve or maintain it? This is where the wellness model comes in. To achieve even a higher state of health is to actively pursue maintenance. We can accomplish this through regular chiropractic care, a continuation of healthy habits (mentally, physically, and socially) and self-reflection. Unlike the allopathic model of health where we seek help or therapy after if a breakdown occurs. The reality of perfect health is for us to maintain the standard, this way, we can enhance our own body’s ability.

If you are not in ‘perfect health’ how long will it take you? You might expect it overnight just by suddenly going to the gym, quit smoking, or stop drinking excessively? Unfortunately, it does not work like that, otherwise, everyone would have perfect health in no time and there would not be a profession in health. The famous saying: ‘Rome wasn’t built in a day’, is particularly applicable in scenarios like these. The reality is that good things take time, our body takes time to change. Research has shown that even working out consistently at the gym, results will not be seen until 3 -6 months later. Additionally, a healthy diet is just as important as working out! You must include all aspects to actually see results! Health is the same, consistent social, physical, and mental habits are the right way to go to develop perfect health. Be patient, trust in the process and everything will fall in its place.

 

Concl.

 

The expectation these days for health is focused on physical appearance. However, having a visually pleasing body doesn’t equate to being on top of things. Being healthy is achieving a balance between social, mental, and physical health. In this modern society, we are expected to do things in a flash and be successful right away. However, in reality, things take time. In the end slow and steady wins the race.

 

Chiropractor Auckland

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Nervous System & Chiropractic

Chiropractic is so much more than ‘cracking’ backs!

Contrary to what most people think, Chiropractic care is not just for neck and back pain. I suppose when we become sick, we don’t tend to say, “I think my nervous system needs fixing.” Although, this can exactly the case. To apprehend how powerful chiropractic care can be, an understanding of the importance of the nervous system is crucial.

The nervous system is so vital and central to controlling functioning of our bodies. Without it, our hearts would stop beating, our lungs will collapse and the body will be at a halt.

The two main parts of the nervous system are the brain and the spinal cord. Without the brain, we would not be able to give commands out to other areas in our body (eg limbs and organs.) And we would not be able to receive, process and interpret messages from the rest of the body. The spinal cord acts as the main pathway that delivers the messages from the brain to the rest of the body and vice versa.  If we think about it, the spinal cord is just like the main highway and the messages from the brain leave the main highway to different parts of the body. The nervous system is what powers and governs the body. Without it, our bodies would not be able to function.

The Spinal Cord

So how does this relate to the spine? Well like we just mentioned above, the nervous system consists of two main parts; the brain and the spinal cord. It’s common knowledge that the skull protects the brain and spine protects the spinal cord. This means that the spine and the spinal cord have a very close relationship with each other. Sometimes life’s physical (repetitive movements, staying in one position too long, etc.) and mental (financial, relationships, anxiety, etc.) stressors can alter the spinal structure. This alteration in the structure will act as a roadblock for the nervous system in the spine. This is why achieving the best functioning spinal structure, is our goal at Revolution Chiropractic. We know that by having a healthy spine and good structure, we minimise musculoskeletal problems as well as maintaining a healthy nervous system.

So there you have it, Chiropractic is so much more than just pain. Only 10% or the nerves that run through the spine are related to back and neck pain. The other 90% is all about the information from the brain to and from the rest of the body. Hopefully, you are now aware that the nervous system governs every part of the body and how a healthy, well-structured spine is central to improving the brain-body connection.

Keeping your Nervous System at its optimum state

Chiropractic care helps keep the nervous system healthy. When your spine is misaligned, the messages that are carried through the spine aren’t firing properly, throwing the body out of whack. This can wreck havoc on daily life but also increase chances of developing various diseases later down the line. Having regular visits with your chiropractor can assist you in maintaining a healthy functioning nervous system and thus – healthier brain and body!

For treatment and a check up you can visit our Revolution Chiropractic and wellness clinic in Auckland, North Shore. 

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

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nervous system - Chiropractor

Are Adjustments Painful?

Are Adjustments painful? Myth!

One of the most common mistruths about seeing a chiropractor is that adjustments are painful. Ok, let’s bust this Myth! The truth is – getting adjusted by a trained Chiropractor is holistic, safe and comfortable.

There are many techniques available to adjust the spine, the classic dynamic thrust, to very light forces or contacts. The delivery of adjustments come from the Chiropractor themselves, or via instrument assisted delivery. And your position can be sitting, standing or lying on a cushioned table.

At Revolution Chiropractic we utilise an array of safe and effective procedures suitable to the patient’s age, condition and comfort levels.

Chiropractors don’t just ‘Click’

What may come as a surprise is that some of the most effective changes to our nervous systems are made using the lightest techniques. For instance, the upper cervical area there is no ‘clicking’ of the joints. To clarify, ‘Clicking’ is not required to create changes in our nervous system. This is because the upper cervical techniques are so specific that they can change the biomechanics of your whole body and change your structure completely.

Are adjustments painful? chiropractor

After a spinal adjustment, often a great sense of relief can be experienced. However, on some occasions with certain injuries or issues, it may feel slightly awkward momentarily as your body adjusts to it’s optimum position. To illustrate, this experience can be similar to the sensation of tender muscles after starting an exercise program. Of course later, as your nervous system integrates the effects of the adjustments, most people feel a continuing sense of ease and enhanced relaxation.

So this is just one reasons many people make chiropractic treatment a regular cornerstone of their wellness lifestyle.

Gentle Chiropractor Auckland

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Raising Healthy Children: Tip # 1

By Dr. Jennifer Barham-Floreani: My number one tip or proactive step for raising the health status of your children is to FIND AN INSPIRING, RECOMMENDED WELLNESS CHIROPRACTORs and have your child’s nervous system regularly checked.

Chiropractors and children

I’m a chiropractic baby and cannot emphasize enough how chiropractic adjustments with a wellness chiropractor are a parent’s secret weapon when desiring to raise strong, healthy children. If you have never seen a chiropractor or have any questions regarding safety and effectiveness, please read my post on The Legitimacy of Chiropractic. Chiropractic for babies and children is gentle, safe, and effective, and in the spectrum of all health professionals – chiropractors have an incredibly excellent safety record. More and more parents worldwide use their chiropractor as their trusted health resource.

While chiropractic may be able to help with many health issues, chiropractors do not treat colic or asthma. For example — chiropractic adjustments free-up the nerve “communication channels”. The body is then better able to address and clear health challenges.

Unfortunately, most of us do not realize that the way our children enter the world may have a direct effect on their health. Spine and nerve distress can, at times, arise from restricted or abnormal positioning in the uterus and also from the journey through the birth canal or potentially during the delivery process itself. In my book Well Adjusted Babies 2nd Edition I discuss that many factors may cause birth trauma, including:

Birth trauma causes:

1 False labour

2 A long or very short labour

3 Poor positioning of the infant’s head and neck as they journey through the birth canal

4 Failure of the mother’s cervix to dilate

5 The use of drugs to increase contraction intensity

6 The use of vacuum extraction or forceps

7 Caesarean section delivery because of lack of progress

8 Cord around the baby’s neck

9 Foetal distress.

10 An awkward position within the uterus before birth

 Positioning and health

Left unresolved, this spine and nerve dysfunction may place further stress on the communication systems of the body. Birth trauma can affect a baby’s nervous system, which in turn (amongst other things) may then affect digestion and an infant’s capacity to breastfeed or sleep well. The Journal of Neuroscience (2008) states that, although the first year of life may be a period of developmental vulnerability, it may also be a period in which therapeutic interventions would have the most significant positive effect.

Sometimes children have the nerve and spinal distress that results in their head being tilted to one side so that one ear sits higher than the other (refer to picture below). At other times a child’s head may be rotated or turned more to one side so that they display a preference for having their head turned this way.

A misshapen head is not merely a cosmetic issue; it is a brain stem issue. If your child’s head looks uneven or you notice flat areas, this can indicate restrictions between the skull and the soft layers that cover the brain and spinal cord. A healthy mind requires good movement of the skull and spine; when this movement is impaired, the brain and nerve function is impaired.

There is a myth that an odd-shaped child’s head is of no concern and will ‘right itself’ with time. However, anomalies of shape can be the first indication that your child is susceptible to developmental delay. Chiropractors can identify and fix this immediately.

For older children, nerve interference may play out as developmental delays, digestion issues, asthma, behavioural problems, low energy, inability to concentrate, headaches, etc – the list is endless.

Malleability

By the age of seven, a child is likely to have had hundreds of falls and while children seem to have a “bounce-back” resilience, left uncorrected the body tries to hide subtle damage that potentially leads to poor postural and neurological function. We need to keep in mind that each seemingly insignificant slip and fall our child has does ADD up, and that as the branch bends, so grows the tree. With a subluxated spine (where misaligned vertebrae may affect the function of the nervous system), our child’s “communication highway” no longer functions at 100%, potentially altering the way they can think, feel and behave.

I often explain to patients that having a subluxation is like driving a car with the hand brake on. You can certainly still drive the car but you don’t get anywhere — very effectively. And after some time, all sorts of engine issues arise. Chiropractors focus on increasing the neurological function of your child by removing nerve interference which may hinder nerve communication.

Chiropractors recommendations

I encourage parents to have newborn babies checked by chiropractors very soon after birth. Special techniques exist, that carefully correct any subluxated areas of the spine. Many chiropractors have a special focus on family health and work with babies and young children. If you haven’t had your child checked by a chiropractor then find a recommended family wellness chiropractor in your area.

If you are already taking your child to a chiropractor but feel that they are not thriving in a manner that you hoped then consider if you are only seeing your chiropractor sporadically, — investments in health work best when made consistently and regularly. I believe that children do well to be checked each fortnight, your child may not need to be adjusted each time but a quick “check-up” is an important health ritual. Most chiropractors have fee systems that make regular care viable.

People see chiropractors regularly because they feel and experience how adjustments add vitality, immune strength and clarity into their lives.

It’s like eating clean, healthy food — every cell in your body tells you, “this is a good thing.” Ask other parents who take their child to see a chiropractor about their experiences — worldwide, typically parents delight in the results they notice in their children.

Looking for a Family Wellness Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading Auckland Chiropractor

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This blog is sponsored by Little Ninja & SPARTAFIT

Kids Balance Exercises: Tap and Hop

Introduction

Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your kids improve their balance with tap and hop.

[embedyt] https://www.youtube.com/watch?v=Sw4rezd3Gw0[/embedyt]

 

Kids Balance Exercises: Tap & Hop

This week’s activities focus on sharpening up your child’s body and brain connection. For this purpose, we will use the movement and stimulating the joints. Helping your child develop better balance and become more aware of their body position in space can improve their capacity to learn!

STEPS for Tap and Hop:

1. Firmly tap your knees three times.
2. Then tap your elbows three times.
3. Then tap your shoulders three times.
4. Crouch down and hop as high as you can.

GOAL: do this 5 times.

 

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To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

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Cervicogenic Headaches, How To Fix Them

What is it?

 

Cervicogenic headaches are headaches that originate from the upper neck (upper cervical spine). The pain is felt at the head, however, the dysfunction and cause of the pain is in the neck. Typically, these headaches come from dysfunction of the upper three vertebrae of your spine, which is referred to as the upper cervical spine.

Specific movements and positions can cause irritation or compression of the structures and nerves, which leads to cervicogenic headaches. This is due to the nerves of the upper cervical spine merging with the trigeminal nerve, which is responsible for sensation of the head and face.

 

Cervicogenic, how does it happen?

 

These types of headaches can be caused by a variety of activities that put too much stress in the upper neck. The cause can be traumatic, such as whiplash (see previous blog post) from a car accident, or more commonly a gradual build-up of stress with poor posture over time(from being in front of your computer or while studying).

 

What are the signs and symptoms?

 

  • Headache that feels like a constant dull ache on one or both sides of the head and face
  • Neck pain or stiffness
  • Pain comes on during or after specific head movement

 

How long does it last for?

 

Typically, with appropriate treatment from a health care professional, ushc as a physiotherapist or  structural chiropractor, cervicogenic headache cases will resolve within 1-2 weeks. However, more complex cases may take weeks to months for complete resolution of symptoms.

The outcome and resolution depends on the severity of the dysfunction, your ability to get appropriate treatment and modify/avoid activities that aggravate it.

 

How do you treat it?

 

Seeing as posture is the most significant contributing factor to cervicogenic headaches, you should aim to improve posture with exercise and treatment. An individualized exercise and treatment plan will be most effective when treating cervicogenic headaches. A qualified structural chiropractor can assess your specific posture and condition to develop a personalized treatment and exercise plan best suited for you.

In our office, the structural chiropractors take an individualized approach utilizing a variety of techniques, including one that focuses on the specific problem area in the upper cervical spine.

Here are 3 exercises that may help with cervicogenic headaches. DO NOT perform these if they produce pain or unusual sensations (consult with a health care professional).

 

Chin tucks

 

  • Keeping a neutral spine and using your index finger as a guide on your chin, tuck your chin towards your chest (like you’re trying to make a double chin)
  • Hold for 5 minutes
  • Repeat this 10 times, 3 times a day

 

Scapular retraction

 

  • With your hands at your sides and your palms facing forward, bring your shoulder blades down and pinch them together
  • Hold for 10 seconds
  • Repeat this 5 times, 3 times a day

 

Neck flexor strengthening

 

  • Lie face up on the edge of your bed with your head hanging off the edge
  • Flex your head forward until it’s in neutral position and hold for 5 seconds
  • Return to starting position
  • Repeat this 8 times, 3 times a day

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

This blog is sponsored by Little Ninja & Priorityfitness

 

Clinical Support Tool For Management Of Headache Following Concussion/mTBI