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Weight gain

Have Sugar But Not Too Much

Introduction A week or 2 ago we mentioned diabetes and ways we could help prevent it. The best and most effective way is to cut sugar out. The recommended amount of sugar consumed on a daily basis should be no more than 9 teaspoons. Just a can of soda has 8 already. So you see […]

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Cool Down: Why or Why Not

A couple of weeks ago, we talked about the importance of warming up and how it was crucial before we jump into our workout. So today we are going to skip the workout and head straight into the cool down and why it’s important to do a cool down after. Some of you may think

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Whole Foods

  This era has unlimited food on the supermarket shelves. We’ve got plenty of meats, vegetables, grains, oats, dairy products etc. However, not everything on the shelves is safe to eat in the long run. But there will always be one part of the supermarket that’s always going to be reliable and delicious; that’s whole

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Ready to workout? Think again…

  Warming up before a workout is even more important than you think!   How many times have we just jumped into exercising without warming up properly? How many times have we got injured? Well, the two things mentioned above, warming up and getting hurt, go hand in hand. Warming up is extremely important due

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Eat To Live – Dr Joel Furhman

Eat to Live – Dr Joel Furhman Do YOU want to change your life? Would you like to get rid of your pain? Do YOU want to become healthier? Would you like more energy? Do YOU want more happiness? Would you like to say goodbye to your headaches and migraines? Do YOU want to say

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Should I Warm Up Before & Cool Down After Exercising?

Throughout any intense exercise session, the body is handling stress and has a risk of injury. This can be minimised by warming up and cooling down before and after your workout. Before getting into your sport or strength training session, you want to get a warm up. This is going to prepare your body for

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Core: 7 Exercises

Core: 7 Exercises [embedyt] https://www.youtube.com/watch?v=jjEpyNWulh0[/embedyt] Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook. SUBSCRIBE

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Core: Glute Bridge (5/7)

[embedyt] https://www.youtube.com/watch?v=BLwINjJvdDg[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn, 

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Core: Plank (3/7)

[embedyt] https://www.youtube.com/watch?v=cceIoBsU2cw[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn, 

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Core: Bird Dogs (1/7)

[embedyt] https://www.youtube.com/watch?v=YD6g6a6AC40[/embedyt] This blog is sponsored by Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading  Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.   You can also book online here ! Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan

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