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Informative

Plantar Fasciitis

What is plantar fasciitis, and how is it caused? Plantar fasciitis is inflammation of the plantar fascia. This is a thick band of tissue that connects your heel to your toes and runs along the bottom of your foot. When this becomes inflamed it causes pain at the heel of your foot, and sometime along […]

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Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a condition you may acquire when one of nerves that runs through your wrist (the median nerve) becomes compressed. The carpal tunnel is a small passageway made up of ligaments and bones that the median nerve runs through. This passageway can sometimes become too narrow, placing

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Stretching Before or After Exercise?

Stretching is an excellent practice to incorporate in our everyday lives. This is due to the many benefits it has, such as keeping your muscles flexible and able to work to their full length. Essentially this means, how far that muscle can bend and twist. It also helps prevent muscle injury or strain. There are

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Iliopsoas Bursitis

Iliopsoas bursitis is an inflammation of the bursa located under the iliopsoas muscle, which is directly in front of the hip. A bursa is a fluid filled sac that provides a cushion and helps reduce friction between the bones and tissues. Iliopsoas bursitis can be caused by many things such as, arthritis, overuse injury or

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The Benefits of Reading to Your Newborn

Reading to your newborn babies contributes to their development of their growing brains. It helps a baby with their language development as they begin to learn speech patterns along with taking in information. A big question people often have is, do babies understand what we are saying? The answer to this, is yes! Reading books

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Chiropractor – What’s That Popping Sound?

Chiropractor – What’s That Popping Sound? Ever wondered exactly what’s happening when you hear that popping sound when you get adjusted by your chiropractor? Or if pop or no pop makes a difference when getting adjusted? Watch this video to find out. Revolution Chiropractic – Auckland Chiropractors – Structural & Postural Rehabilitation Experts To Schedule

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Chiropractic & Breastfeeding

For many mum and babies breastfeeding can be a real challenge. We know that about 80-90% of mum try to breastfeed at birth but by one week of age as few as half of mums are still exclusively breastfeeding. This figure continues to drop with only about 1% of mum exclusively breastfeeding when baby is

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Chiropractic & Injury Prevention

Chiropractic care can positively impact many different aspects of health and function. This study shows that poor control of the core muscles may be the cause of people developing pain and sustaining an injury which can be prevented and improved via chiropractic care. We also know from previous studies that people who have lower back

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The Best Warm Up Routine – Structural Chiropractic & Rehabilitation Experts

Auckland Chiropractor Revolution Chiropractic offers Structural Corrective Chiropractic care to individuals Auckland wide. You are in for a rare treat when you schedule a complimentary consultation with Revolution Chiropractic; Furthermore, you actually sit down for a consultation with one of our Chiropractic Doctors to discuss structural chiropractic, a consultation is a conversation; not an examination

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Have Sugar But Not Too Much

Introduction A week or 2 ago we mentioned diabetes and ways we could help prevent it. The best and most effective way is to cut sugar out. The recommended amount of sugar consumed on a daily basis should be no more than 9 teaspoons. Just a can of soda has 8 already. So you see

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