Fruits – should we eat them? And why not?

Introduction

Fruits come in all shapes and sizes and colors. Some are sour, some are sweet and some just smell terribly bad. Now they are full of sugar in the form of fructose but they also contain plenty of other nutrients in them. So today we’ll run through some of the benefits of consuming fruit on a regular basis and whether it should or should not be a part of your regular diet.

 

Fruits – nutrients, fiber, antioxidants, minerals, and other benefits

So fruits contain so many nutrients. Fibre, antioxidants, and minerals are just some of the benefits found in fruit. Of course, each fruit differs from each other but you can find these generally in all of them. Fibers are only in whole fruits. Whole fruits are fruits that have not gone through processing. So canned fruit and preserved fruit are unlikely to contain much if any fiber at all. Fiber is used to help us process food in the colon. It softens stools making it easier to pass through. But in order for it to work adequately, there must be enough water intake otherwise the effects will reverse. Antioxidants are another word for vitamins. There are 13 different types of vitamins out there and depending on the fruit, it’ll contain different vitamins. Vitamins are essential nutrients that cannot be naturally made in the human body. As a result, the only way to get them is through food. Vitamins assist the proper function of the body from the nervous system to the immune system. Depending on the vitamin it can help with different aspects of the body. Often vitamins are the stimulants that the body needs to create a certain chemical in the body like hormones and white blood cells. Fruits also contain plenty of minerals. Minerals are chemical elements that support proper functioning. Just like vitamins, they help the body grow and function properly. Minerals such as calcium, magnesium, and zinc can help with bone growth, nervous system, and immune system respectively. Again the types of mineral present are totally dependent on the fruit.

 

Fruits – for everyone?

Even though fruit is super nutritious, it may not be for everyone. They are very high in sugar and carbohydrates. It is this sugar that makes it extremely delicious and sweet. However, if you are on a ketogenic diet it may not be for you. This is because this diet requires the body to use its energy reserve for the body to lose weight. Carbohydrates are the first source of fuel and once piece of fruit can contain up to 20 grams of carbohydrates. If the body is full of sugars, it will not use the reserve energy first. Secondly, if you are diabetic fruits may not be the best option for you too. Although fruit contains less sugar than soft drinks, lollies, and other sugary sweets, it still contains a decent amount. To get diabetes under control, the best is to have less or completely cut out sugars.

 

Conclusion

Fruits are the perfect snacks! They are relatively low in calories, delicious (well most of them), and extremely nutritious. They are full of fiber, antioxidants, and minerals which are crucial for the body to maintain function. However, if you are diabetic or on a ketogenic diet, I would recommend you to stay away or minimize their consumption.

 

Fruits and their benefits

 

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What is Osteoporosis and how to prevent it

Introduction

Human aging is inevitable. While we are aging, many things start to deteriorate. It is an outcome that cannot be avoided. Our hair starts falling out, we start to have less collagen and our skin becomes wrinkly. Memory starts to get worse and worse, we start to lose control of our bowels and we gradually become weaker. These are some of the effects of aging. Another big part of aging is osteoporosis. Today I’ll go through what is osteoporosis. And even though we cannot avoid any effects of aging, we can have some measures that delay the onset and consequences.

 

What is osteoporosis?

Osteoporosis is when the quality or density of the bone diminishes. This causes the bone to become brittle and weak. As a result, we end up being more susceptible to fractures. The health of bones is dependant on two cells; osteoclast and osteoblast. The osteoclast is the cell that takes bone away and osteoblast are the cells which lay down bones. Throughout our lives, both of these cells work in harmony. However, as we age they do not work as well together as they should. This results in the osteoclast removing more bone than osteoclast forming bone. Thus causing bone density to decrease.

 

Collagen and calcium to fight the osteoporosis

Our bones are living tissue that can grow to different sizes. Just like other parts of our body, our bones need nutrients and stimulation to grow. One nutrient that can promote healthy bones is collagen. Our bones are actually made up of the protein called collagen. It provides the body with the effect of cushioning and strength. This protein can also be found in our skin, muscles, ligament, and tendon. Unfortunately, once we hit the age of 25 the production of collagen starts to decrease. Naturally, our bones start becoming weak due to the lack of this protein. Alongside collagen, calcium is also used to strengthen bones. Calcium solidifies the structure in our bone so it becomes stronger and less brittle. In order to strengthen the structure of our bones, we need to increase or keep up our collagen and calcium intake. This can be through natural sources such as different types of meats, beans, eggs, and dairy products.

 

The effects of weight training on the osteoporosis

Another way to delay the onset of osteoporosis is to exercise, more specifically weight training. Weight training can help with the prevention of osteoporosis. Every time we strength train, we actually stress the bone by pulling and tugging it through the lengthening and shortening of the muscles. So once we put stress on the bone, it stimulates the bone-forming cells into action causing more bone growth. It is strongly encouraged to do some sort of weight training at a young age as once we discover we have osteoporosis it is always too late for recovery.

 

Conclusion

Aging is something that we cannot prevent, however, we can delay the onset and minimize the effects it’ll have on our body. One consequence of aging is osteoporosis. Although we can’t prevent it from consuming plenty of food with high amounts of collagen and protein and doing regular resistance exercise can help us minimize the effects of osteoporosis!

 

The issue of osteoporosis

 

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Posture and Chiropractic

 

What are the benefits of good posture?

 

“Sit up straight” or “don’t slump” is advice we have all probably heard at sometime during our lives, as someone is trying to tell us to fix our bad posture. But you may not understand why having good posture is so important, and all the benefits that good posture can bring about. Here are just some of the many benefits that having good posture1:

  • Less chance of pain in the neck or lower back – poor posture places stress on these areas and can cause pain
  • Decreased incidence of headaches – poor posture leads to increased muscle tension at the back of the neck which can cause tension headaches
  • Increased energy levels – when all of our joints are in their correct alignment this allows our muscles to work at their best, which stops them from using excess energy, so this energy can be used elsewhere in the body
  • Decreased risk of joint degeneration – poor posture places excess stress on some joints, which can eventually lead to degeneration
  • Increased lung capacity – slouching compresses your lungs, having good posture gives your lungs more room to expand
  • Improved circulation and digestion – just like your lungs, other organs can be compressed with bad positioning, good posture allows your organs to work at their best, helping with functions such as circulation and digestion
  • Improved core strength and reduce injury – good posture allows your core and back muscles to stay active and engaged, resulting in a strong core. This strong core protects our spine and minimises your chance of injury
  • Increased confidence – good posture can make you appear taller and more attractive to other people. Which also improves confidence and self-esteem

 

What can cause bad posture?

 

Numerous things can cause us to have bad posture including2:

  • Slouching when sitting or standing – this can place strain on your muscles and can also cause some of your muscles to stop working effectively, which could leave you more vulnerable to injury
  • Wearing high heels – this can cause an increased curve in you lower back, putting more stress on this area of your spine
  • Increased weight or pregnancy – excess weight around the stomach and pregnancy can also cause and increased curve in the lower back
  • Leaning on one leg when standing – this causes an imbalance to muscles, mostly around the pelvis, which can place extra stress on the pelvis and lower spine. This can also be caused by carrying a heavy bag on one shoulder, carrying a child on one hip, or even sitting with your phone or wallet in your back pocket
  • Hunching over when at a computer or on your phone – this usually causes tight chest muscles and weak upper back muscles, which can cause pain and stiffness in the neck, shoulders, and upper back

 

How can chiropractic help?

 

Chiropractic is extremely beneficial when it comes to improving posture. The first way chiropractic can help, is through the chiropractic adjustment. By adjusting segments of the spine that aren’t moving properly, chiropractors can return the normal movement and function to the joints of the spine. Bringing  overall balance to the body. This helps with postural imbalances such as having one hip or shoulder higher than the other, or when the natural curve in your neck has started to straighten out.

When the joints of the spine are moving properly, this better enables them to sit in the correct position. Also allowing the muscles around them to activate work properly to support the spine, thus creating better posture3. However, chiropractic adjustments alone aren’t going to give you perfect posture. You will have to put in some work yourself. As chiropractors have so much knowledge on the spine and posture they can provide you with many stretches and exercises that will help to improve your posture. They can also provide lifestyle advice such as how best to set up your seat, computer, and desk at work. Chiropractic care along with the advice given by your chiropractor can have an amazing impact on your posture4.

 

 

 

References:

 

  1. Jonaitis, J. (2018, September 18). 12 benefits of good posture — and how to maintain it. Healthline. https://www.healthline.com/health/fitness-exercise/posture-benefits
  2. (2019, July 10). Common posture mistakes and fixes. https://www.nhs.uk/live-well/exercise/common-posture-mistakes-and-fixes/
  3. Physio Works. (2019, March 17). What are the benefits of good posture? https://physioworks.com.au/FAQRetrieve.aspx?ID=31641
  4. American Chiropractic Association. (n.d.). Posture. https://acatoday.org/content/posture-power-how-to-correct-your-body-alignment

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Poor posture affecting women | One of the keys in healing is… | Flickr

The Immune System and Chiropractic

What is the immune system?

 

The immune system is our natural defense against outside pathogens such as bacteria or viruses. It is constantly working to prevent us from getting sick or infected, or to help get us better as efficiently as possible if we do become infected. It can affect how often we get sick, how hard we are hit by sickness, and how long it will take to recover. When it does become infected by something, it keeps a record of this. So that it is better equipped to fight it if it ever returns again. The immune system contains many different parts. Including but not limited to: white blood cells, antibodies, skin bone marrow, spleen, lymphatic system, and the thymus. They all have their own role in preventing and fighting infection.

 

How can the immune system become weakened?

 

Some people are born with conditions that weaken their immune system. It can weaken from acquired diseases (such as HIV/AIDS), or through some types of medical treatment (such as chemotherapy)1. In addition, there are also lifestyle habits that can weaken our immune system such as prolonged stress, under or over-exercising, smoking, excessive alcohol consumption, and poor diet2.

 

How does chiropractic affect the immune system?

 

It is important to look at the lifestyle factors that may be weakening our immune system and modify these where possible. However, there are other ways we can help to strengthen our immune system. One of these ways is through chiropractic care. Chiropractic care is all about removing interference from the nervous system, which is caused by all the different stresses in our lives. When our nerve system is free of interference this allows our brain and our body to communicate more freely and accurately. If our brain and body are communicating well this allows the brain to be better. As a result, it is able to detect what is happening in the body, such as an infection, and to organize the necessary elements needed to fight this.

When the communication between the brain and the body has no interference, the brain can register what is happening faster. As a result, the body can start fighting any sickness or infection as soon as possible in order to minimize damage to the body and reduce the duration of sickness. Moreover, decreased nervous system interference also allows our brain and nervous system to better coordinate all body systems. When the immune and nervous system can coordinate their responses more efficiently this keeps our body more resilient and healthy. As a result, the more coordinated our immune and nervous systems, the more likely to beat sickness and infection fast, and with the least amount of damage to the body3.

 

Cont.

 

A great example of chiropractic helping boost immune function the impact that chiropractors had during the Spanish Flu. The Spanish Flu (1918-1920) was one of the world’s worst pandemics, with somewhere between 20-50 million people dying4. While it was a devastating time in history, something amazing happened when those affected went to see their chiropractor. In a city in Iowa, it was shown that every 1 out of 15 of those infected that went to medical doctors died. However, only 1 out of every 866 patients that went to a chiropractor died. Moreover, there were 233 cases that medical doctors had given up on, and after chiropractic care all but 25 of these cases survived. As a result, this amazing feat led to many licenses in the US5!

 

This all comes down to the fact that chiropractic clears interference from the nervous system. In addition, they allow all systems of the body to function at their best, including the immune system. Chiropractic is extremely beneficial for anyone looking to boost their immune function – it saves lives!

 

References:

 

  1. Better Health Channel. (2017). Immune system. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/immune-system.
  2. Everyday Health. (2015, June 17). 9 surprising ways you’re weakening your immune system. EverydayHealth.com. https://www.everydayhealth.com/news/9-surprising-ways-youre-weakening-your-immune-system/.
  3. Pure Healthcare. (2017, July 5). Boost your “flu-fighter” with chiropractic care. https://www.purehealthcare.co.nz/boost-your-flu-fighter-with-chiropractic-care/.
  4. (2010, October 12). Spanish Flu. History.com. https://www.history.com/topics/world-war-i/1918-flu-pandemic.
  5. Upper Cervical Chiropractic of Monmouth. (2020, March 13). 10 important studies on chiropractic and resisting a virus. https://getwellnj.com/immunity/.

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File:Organs of the Immune System by AIDS.gov.jpg - Wikimedia Commons

Morning Exercise Benefits

We have mentioned many times about the importance of consistent exercise. However, most of us just exercise whenever we want and do not have a set routine. But for results to show, it is best to be consistent. So is it better to work out in the morning or the evening?

Well in this first part, I would like to discuss the pros and cons of working out in the morning.

 

Positives:

  • Working out in the morning can give your day a kick start. Most of us are a bit slow in the morning. However, if we exercise first thing when we wake up, it’s a natural way to boost metabolism. It can be even more effective than coffee and it will provide you long lasting energy for the rest of the day.
  • You are more concentrated during the workout. When we exercise the first thing in the morning, we have no thoughts in our minds. Additionally, most people may not even be up by then so it is less likely that you will have distractions going on. This could be emails that you need to reply, text messages and phone calls. You will be more in the zone as many people are still asleep at that time during the day
  • Morning workouts have shown to improve the quality of your sleep. This is because your body will have had the whole day to settle down from the adrenaline and the endorphins. Additionally, it’ll help the body to release melatonin (a hormone that helps sleep cycle) earlier in the evening. Thus it will allow you to go to bed early and wake up early.
  • It burns more body fat than working out in the evening. This is because you are working out on an empty stomach. Our muscles need fuel for it to function. If we don’t have food in our stomach, our bodies will feed off what we have stored first. That first fuel source is fat.

 

Negatives:

  • Increase likelihood of injury. In the morning, your muscles and ligament are at its stiffest point. This is because while you were asleep, everything in your body would have been still for at least 6 hours. The best way to counter this is to do a thorough warm up before you start your work out. This way, you muscles will be able to function at its best.
  • You might to be able to perform as well as you would like. Again this relates to the point above being that your body is still in a rested states and joints aren’t functioning properly. Research has shown that the optimal muscle output is during the evening or late afternoon. This is due to the fact that your body has had the entire day to acclimatise to proper tension and movement. Again, to counter this problem is to do a very good workout to get everything functioning as well as it can in the morning.
  • Burnout may happen if we push ourselves way too hard. This is because the body is functioning at a high intensity on an empty stomach. I know it can be more effective at burning fat but pushing it over the line may be harmful. Your body may not be able to take it. So the best way to counter it, is to work out at 80% rather than 100%. This way, your body will avoid burnout but it is still effective.

 

This blog talked about the positives of doing an early workout. There are many great things about it such as more energy throughout the day, less distractions, improve sleeping quality and more effective in fat burning. However, if we don’t warm up properly working out in the morning can lead to more injuries and a decrease performance during the work out. Additionally, it may even cause fatigue and burn out if pushed too far. Next blog will be about the benefits of working out in the evening. Hopefully by then you’ll find the most suitable time for you to do your exercise.

 

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Morning Exercise Stretch | Eric Sonstroem | Flickr

Whole Foods

 

This era has unlimited food on the supermarket shelves. We’ve got plenty of meats, vegetables, grains, oats, dairy products etc. However, not everything on the shelves is safe to eat in the long run. But there will always be one part of the supermarket that’s always going to be reliable and delicious; that’s whole foods.

 

So what are whole foods? Whole foods are a group of foods that has not been processed or went through minimum processing before being put on the shelves. Previously fresh meat and oils were also considered in the category. However, now that some meat contain antibiotics and hormones while we now know that even some oils are heavily processed before distributed. So nowadays, whole food are mostly fruits and vegetables that have not been processed or refined. Oats, legumes, beans are some of them.

 

cont.

 

So why are whole foods recommended so much? Firstly, they are not processed. This means, there are no additives in there. This means that everything is natural. The human body is made for digesting natural foods. Due to these additives and extra processing, it causes gut inflammation. Since out gut is inflamed, it’ll slow down any other healing process and make it look like there is a belly. Secondly, it decreases the chance of cancer, diabetes, heart diseases and other health problems.

This comes back to it being unprocessed again. When processing food plenty of chemicals, MSGs, fats and oils are added to a product. This chemical mixture is like a time bomb that is going to explode in your body. A build-up of these may causes unhealthy reactions in your body leading to cancers. Finally, they overflow with healthy nutrients. These food were literally designed for the human race to keep us going! They are filled with everything we need. Don’t get me wrong, supplements are extremely useful when used correctly. But most of our daily nutrition is already lie in whole foods!

 

So next time you pick up something from the supermarket, think bigger picture than is it yum? Whole food can be just as tasty if prepped right! So make sure you read the label carefully and choose what’s best for you body!

 

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Whole Foods | Herry Lawford | Flickr

Diabetes – Intro

BRIEFING:

 

Food is now in abundance for many of us. In fact, we have so much food that many of the unnecessary products are becoming staples. I’m sure there is one person that you know of replaces water with soda, fruits with sugary sweets, whole foods with processed foods and fresh meat with processed meat. These foods will surely lead to health complications later on in life. One of them would highly likely be diabetes.

What is diabetes? Diabetes is when there is too much sugar in your blood. This can be due to two reasons; congenital and lifestyle. Type 1 diabetes is due to congenital issues. This is an autoimmune issue that occurs when your insulin-producing cells are attacked by your immune system. Insulin is an important hormone that regulates blood sugar and without it our blood sugar levels will rise. So if there is a lack of insulin to begin with, there will be nothing that keeps it under control. Type 2 is due to consuming food with too much sugar. This causes one of two problems. Firstly, it may cause the body to not produce enough insulin. This is because the demand is too high and the body cannot make enough supplies. Secondly, it can cause the insulin to become more resistant. This just means that your body isn’t able to process the sugar as well as it should. Insulin is used to the amount of sugar and is feeling lazy so it will no longer be as sensitive as it once was.

cont.

 

So let’s talk about some early signs and symptoms of diabetes. Some early signs of diabetes can include frequent urination, increased thirst, and an increase in appetite. However, sometimes there may be no symptoms at all! So we must constantly monitor our blood to check for sugar levels and other problems. In severe cases of diabetes, slow healing of cuts and wounds, loss of sensation, blurry vision, and patchy skin. The one that I would definitely be careful of would be the slow healing of wounds. This is because it increases the likelihood of infection occurring.

 

So now we know what diabetes is, what is the reasoning behind it, and what the symptoms are, next time we’ll discuss some risk factors (hint: most likely from diet). Also, we’ll tell you some ways to prevent yourself from getting diabetes too!

 

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Diabetes - Credit to https://www.semtrio.com/ | Must Credit … | Flickr

Covid-19 and Chiropractic Care

Coronavirus Covid-19 and Chiropractic Health Care

We are in interesting and uncertain times with Covid-19 hanging around and as chiropractic Drs, we are concerned. This is a new virus, with unique transmission qualities and we are not sure when will ride its course or the scale of the resulting consequences. You will have received copious amounts of advice from experts around the globe of how to prepare for this pandemic. A great deal of which is centred around “flattening the curve”. That is slowing down the rate of transmission to a level that our health care system can work with. So keeping ourselves healthy, practicing social distancing , limiting travel and sanitising regularly.

How does Chiropractic fit in to Virus impact and Covid-19 ?

We are Doctors of Chiropractic and a such have a holistic perspective on Covid-19. Chiropractors are a vital component of the health care industry. So it goes without saying that human health is our sole focus and specifically with regards to the ‘functioning and performance’ of the human body. This is crucially important to consider because with Covid-19 in full swing, maximising our optimum state of mind and health has never been more vital. We know that by having sound bodies, we are equipped and in the best possible state of health to fight any enemy. In this case a coronavirus – Covid-19.

The Nervous System

Chiropractic care focuses on the nervous system. The nervous system is central to sending communicative messages around the body. These messages contain information, instructing our bodies how to best react in certain situations. Therefore it is imperative, we keep these millions of signals firing fast and efficiently.

That is right, Chiropractic are not just about pain and posture! In the end we are looking to enhance your body by creating a better structure leading to a healthier nervous system and thus the best ability to fight this virus.

The Immune System

The nervous system links up with the immune system. If we can keep our nervous system functioning optimally, we boost our immune systems. Research shows that getting regular adjustments enhances your nervous system.

Studies

The study “Relationship between Vertebral Deformities and Allergic Diseases” indicates there is a close relationship between vertebral subluxation (dysfunction in spinal joints) in the thoracic spine and immune function. This study was done on people who were experiencing dermatitis and other skin issues. A Skin issues are often caused by dysfunction of the immune system leaving the body easily exposed to allergens. After receiving regular chiropractic care, 88% of the participants showed improvements in their skin issues. This concludes that chiropractic care plays a big part of helping to improve your immune system.

Another interesting study showed that receiving a spinal adjustment immediately boosts immune function. The study showed that right after receiving a chiropractic adjustment a “phagocytic respiratory burst of polymorph nuclear neutrophils (PMN) and monocytes” are released. These PMN and monocytes are the white blood cells that goes out into the body to engulf the unwanted and foreign substances.

The above highlight that by receiving chiropractic care, you can immediately boost both your nervous system and immune function. And these are the core systems which keep your body safe from viruses, colds and flus.

Finally, the researchers at Life Chiropractic University adjusted a group of HIV patients for 6months. After 6 months of chiropractic care, patients CD4 cells increased by 48%. CD4 cells area crucial part of our immune system. They send signals for other cells such asphagocytes and CD8 killer cells to eliminate pathogens and foreign substance. While the control group (the people who were not adjusted) showed no signs of improvement and their CD4 countdecreased by 7.96%. This shows that chiropractic care can raise the alertness of your immune system allowing it to increase the likely hood of detecting foreign substances.

Visit your Chiropractor!

We want you to be aware of the power of chiropractic. We are not saying that chiropractic can cure all and 100% prevent you from catching any disease. Based on experience and research, it will however, decrease the likelihood of you being sick by raising your immunity. During this time, it is important more than ever to get checked by your chiropractor to protect you, and the loved ones around you


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Nervous System & Chiropractic

Chiropractic is so much more than ‘cracking’ backs!

Contrary to what most people think, Chiropractic care is not just for neck and back pain. I suppose when we become sick, we don’t tend to say, “I think my nervous system needs fixing.” Although, this can exactly the case. To apprehend how powerful chiropractic care can be, an understanding of the importance of the nervous system is crucial.

The nervous system is so vital and central to controlling functioning of our bodies. Without it, our hearts would stop beating, our lungs will collapse and the body will be at a halt.

The two main parts of the nervous system are the brain and the spinal cord. Without the brain, we would not be able to give commands out to other areas in our body (eg limbs and organs.) And we would not be able to receive, process and interpret messages from the rest of the body. The spinal cord acts as the main pathway that delivers the messages from the brain to the rest of the body and vice versa.  If we think about it, the spinal cord is just like the main highway and the messages from the brain leave the main highway to different parts of the body. The nervous system is what powers and governs the body. Without it, our bodies would not be able to function.

The Spinal Cord

So how does this relate to the spine? Well like we just mentioned above, the nervous system consists of two main parts; the brain and the spinal cord. It’s common knowledge that the skull protects the brain and spine protects the spinal cord. This means that the spine and the spinal cord have a very close relationship with each other. Sometimes life’s physical (repetitive movements, staying in one position too long, etc.) and mental (financial, relationships, anxiety, etc.) stressors can alter the spinal structure. This alteration in the structure will act as a roadblock for the nervous system in the spine. This is why achieving the best functioning spinal structure, is our goal at Revolution Chiropractic. We know that by having a healthy spine and good structure, we minimise musculoskeletal problems as well as maintaining a healthy nervous system.

So there you have it, Chiropractic is so much more than just pain. Only 10% or the nerves that run through the spine are related to back and neck pain. The other 90% is all about the information from the brain to and from the rest of the body. Hopefully, you are now aware that the nervous system governs every part of the body and how a healthy, well-structured spine is central to improving the brain-body connection.

Keeping your Nervous System at its optimum state

Chiropractic care helps keep the nervous system healthy. When your spine is misaligned, the messages that are carried through the spine aren’t firing properly, throwing the body out of whack. This can wreck havoc on daily life but also increase chances of developing various diseases later down the line. Having regular visits with your chiropractor can assist you in maintaining a healthy functioning nervous system and thus – healthier brain and body!

For treatment and a check up you can visit our Revolution Chiropractic and wellness clinic in Auckland, North Shore. 

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Chiropractic care for Headaches & Migraines

Chiropractic care for headaches & migraines

Frequent head and neck pain can be extremely debilitating. Especially for people who work long hours, or have ongoing responsibilities. For many of us, work duties and, or parental commitments cannot just be put aside each time we have a headache. A combination of many factors, such as a slouchy posture, poor diet, and bad habits, can all increase the likelihood of developing frequent headaches and migraines. We all know how we should improve our health: good strength, eating well, reducing toxin exposure, etc.. But did you know that regular chiropractic care for headaches & migraines is also critical?!

How can Revolution Chiropractors help me?

While the use of medications offer fast temporary relief of pain, they are not a cure. Also, many drugs can have serious long term and hidden adverse side effects. Chiropractic care is a gentle and safe treatment choice. It is widely considered one of the best long term preventative options for many headache sufferers.

Chiropractic care for headaches and migraines is performed using gentle spinal corrections and adjustments. After an initial assessment, we target specific areas of the spine, neck, and muscle tissue that is causing the pain. For example, one common possibility of tension headaches is reoccurring spasms. These spasms can irritate sensitive nerve endings at the base of the neck. By having a chiropractor correct subluxations in these muscles, spasm irritation can be relieved, eliminating the root cause of tension headaches.

In taking a holistic approach to health, we can control and eliminate many contributing aggravators of head and neck pain. So for anyone suffering the ongoing frustration of stress pains caused by this commonly misunderstood condition, we must take good care of ourselves and our bodies. Be sure to book a check-up with your local chiropractor today.

If you are struggling with headaches or migraines, consider booking an appointment with a trained specialist, Dr. Samineh Baktash, at Revolution Chiropractic in Auckland, Northcote.

 

chiropractic care - headaches and migraines

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