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Preventing degeneration

Kids Balance Exercises: Tap and Hop

Introduction Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your kids improve their balance with tap and hop. [embedyt] https://www.youtube.com/watch?v=Sw4rezd3Gw0[/embedyt]   Kids Balance Exercises: Tap & Hop This week’s activities […]

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Chiropractic for Running Injuries

At Revolution Chiropractic, we equip our structural chiropractors with the tools necessary to help you run better. And in addition, to recover from your running injuries faster, and prevent running injuries before they even start! During the assessment, the structural chiropractor will obtain information about your running habits. They’ll look at your gait, biomechanics, footwear,

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The Busy Person’s Workout

  If you’ve had no time during the week and you’re looking to fit in a quick, solid sweat, here’s your go-to do anywhere workout. It’s a great way to maintain muscle mass, keep your metabolism going and more! Full-body movement everyday is important whether it be cycling, running, climbing, walking or this awesomely time-efficient

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How Smartphone Time Is Harming Your Children

At Revolution Chiropractic we take a structural correction approach to your spine and one of the big indicators of spinal dysfunction is forward head carriage. The head is basically a bowling ball balanced on the top of your spine and every inch it moves forward causes an exponential increase in how hard the muscle must

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Office Worker Toolkit: Tips for those who sit at a desk all day

Here’s one thing you probably already know: the human body was not designed to sit at a desk all day. Our bodies require constant movement, so any job or activity that keeps you in one position for a long time (ie. office work and video games) can have negative effects on your body. The most

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Why You Should Exercise As You Get Older

Introduction For many years we have heard the term “use it or lose it.” This term seems to be the best way to describe the problems we face as we age. There have been many researches showing the correlation between inactivity and diseases and disorders in the elderly population. Our muscles are quite important as

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How Bad Posture Is Killing You!

Introduction Do you ever remember your mother telling you to sit up straight, that it was bad for you? Fast forward 20 years and now you have shoulder aches, neck pain and even lower back pain. You think hard as to why you might be experiencing this. Was mum right? Maybe my posture is affecting

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Benefits of Structural Chiropractic Adjustment

Benefits of Structural Chiropractic adjustments:   1. Proprioceptive retraining allows for improved function and strength. The brain records these proprioceptive signals from the joints motion. Especially for chronic conditions, the brain is in need of retraining regarding the motion of that joint. Adjustments take a joint through its full range of motion. This new input

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