Introduction Chiropractic can benefit anyone at any age, as we all have spines and nervous systems that need to be looked after. Chiropractic can provide many benefits to people in the elderly population. Therefore, it can have a positive effect on many aspects of their lives. This is especially important as we have an aging […]
Chiropractic and Wellbeing of the Elderly Population Read More »
Don’t we all like to be happy all the time? During this time, I feel it would be a good opportunity to share some hope and bring some joy while we are locked in our own house! The main hormone that triggers happiness in our body is endorphin. So this week, let’s talk about a
Ways to Increase Endorphins Read More »
This era has unlimited food on the supermarket shelves. We’ve got plenty of meats, vegetables, grains, oats, dairy products etc. However, not everything on the shelves is safe to eat in the long run. But there will always be one part of the supermarket that’s always going to be reliable and delicious; that’s whole
By Dr. Jennifer Barham-Floreani: Tip # 4: GET DIRTY – Benefits to the Immune System Many of us have been led to believe that germs are the root of all evil. And that we should go to great lengths to avoid them… Anti-bacteria hand creams, sprays, and wipes, fill our handbags and counters. Yet, compelling
Raising Healthy Children: Tip # 4 Immune System Read More »
Core: 7 Exercises [embedyt] https://www.youtube.com/watch?v=jjEpyNWulh0[/embedyt] Chiropractor Auckland Contact Revolution Chiropractic – Leading Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718. You can also book online here ! Follow us on Instagram Or Twitter, connect with us on LinkedIn, become a fan on Facebook. SUBSCRIBE
[embedyt] https://www.youtube.com/watch?v=BLwINjJvdDg[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718. You can also book online here ! Follow us on Instagram Or Twitter, connect with us on LinkedIn,
Core: Glute Bridge (5/7) Read More »
[embedyt] https://www.youtube.com/watch?v=FYnOjUuOmv4[/embedyt] This blog is sponsored by Little Ninja & Priorityfitness. Chiropractor Auckland Contact Revolution Chiropractic – Leading Chiropractor Auckland To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718. You can also book online here ! Follow us on Instagram Or Twitter, connect with us on LinkedIn,
Core: Side Plank (4/7) Read More »
The other week I was giving some lifestyle and diet recommendations to a client who commented on how hard it is to avoid certain foods, especially when going out to socialise. Of course, he is absolutely correct. This conversation spawned a realisation of the truth that making healthy choices and taking care of your body
Don’t Follow The Crowd Read More »
We all have goals… Health goals. Financial goals. Personal Goals. When you ask yourself “what exactly is my goal?” it seems easy to answer. Just name how much weight you want to lose, how much money you want to have or what kind of relationship you want to have with your spouse. That’s
How NOT To Set Goals Read More »
If you’re like most people, at some point in life, you try to stick to habits and recommendations that you know would be good for you, but they just never happen. You tend to look down on yourself after and think of yourself as lazy. The truth is, if you’re not doing it, it probably
Consistency With Healthy Lifestyle Habits Read More »
