Revolution Chiropractics’ Revolutionary Way

What do we do at Revolution Chiropractic and how is this revolutionary?

The primary objective for us at Revolution Chiropractic unlike any other Chiropractic Office is to make sure we reset your structure to normal. Most chiropractor talk about restoring your posture but this is not the same as your structure. Some chiropractors will even go as far as saying that they are restoring your structure but they are not doing anything other than standard adjustments of the spine.
The structure does not change with standard adjustments alone. I’ve spent 5 years analysing and researching this topic and although adjustments are literally the most amazing thing you could do for your body… and they are a great tool for resetting your nervous system and improving mobility and flexibility, reducing pain and discomfort… they won’t be as effective as they can really have the potential to be if you don’t follow up the adjustments with some specific rehabilitation. Also,  structural corrective chiropractors will utilise different adjustments techniques proven to improve your structure. The standard way most chiropractors adjust you just won’t do it.

Firstly let’s clear up some misinformation out there about posture and the correction of it…

Your posture depends on your structure. So any postural things you improve will not be long term if your structure is out. There are many practitioners that are posture focused but from my knowledge and understanding this is kind of a bit of waste of time if your structure is out. & most of these practitioners won’t look at your structure at all, they don’t know how to access your structure and how to correct it. First of all, a structural corrective chiropractic adjustment is needed before you do any rehab otherwise your structure won’t change. How can it when it’s been fixated in one position for years potentially? There is so much adhesion and scar tissue around some of these structural shifts that an superficial exercise won’t have that much effect on.

You need a structural corrective chiropractic adjustment to start the engine. These adjustments literally fire up your joint and muscle receptors. There’s new information being fed from your body to your brain via you nervous system. Then your brain can alter its control of your body / make it more appropriate and better.⁣

So now…what do I mean by structure and what’s a normal structure?

structural chiropractic
Well you see, your spine has 2 primary curves. The ‘Cervical Lordosis’ and the ‘Lumbar Lordosis’ which basically means the ‘neck curve’ and the ‘lower back curve’ (most commonly known as the lower back arch).
A normal structure has these two curves in their correct position and form like the left side of the picture shown.
The right side of the picture as you can see has a different structure. The neck curve looks straightened and it’s forward, the lower back curve also looks straightened and guess what happens to the mid back? It accentuates and you get that ‘bad posture’  or ‘granny hump’ look. Why does this matter and how can it impact your musculoskeletal health and your overall health?

Here is how it all works

When a bone in misaligned, it doesn’t have its proper motion and movement that it normally should have. Why is this important and what can a structural chiropractor do to improve your health? ⁣Well without a properly functioning joint, the muscles that surround that joint become useless. Additionally, they also lose nerve connection to your brain. How? Let’s look at a couple of analogies to understand this. ⁣
1. What happens to the muscles when you break a bone and have to put a cast around it to wait for the bone to repair? The muscles waste away right? They get smaller and weaker. Why? Because without joint activity and movement, muscles don’t need to do anything.⁣
So this is how muscles around a misaligned joint that doesn’t move properly lose their strength. They become weak and are therefore less supportive for your structure, creating abnormalities in your structure⁣
and posture and without the muscle support you will damage joints, bursas, capsules, discs, nerves and all that’s within them. ⁣
2. Muscles and joint have mechanoreceptors that send information up to your brain (via your nerves) so that your brain can alter its control of the body / make it more appropriate and better.⁣
Without joint motion and muscle activity, these receptors also don’t work . Therefore, the brain doesn’t have accurate information from the body. Hence why it doesn’t control the body the best possible way. It’s use it or lose it for the brain, once it’s had a while of lack of proper connection to a part of your body, it will become more and more confused. This will create more compensations in your body which causes tightness and stiffness in your muscles resulting in pain. Your pain may also be coming from repetitive trauma on your joints and all the structures within the joint because of lack of muscular support. ⁣

So at Revolution Chiropractic we take it up a notch

We probably… in fact I’m willing to bet that we have the most thorough process of consultation and examination of any chiropractor in New Zealand at least. Most chiropractors have pre-printed reports they run through with you to tell you what’s going on in your spine. They have pre-printed recommendations on your water intake, caffeine intake, exercises and so on. They do their consult, examination and adjustments in no more than 20 minutes and they’ll have your report done in 5-10 minutes. Thereafter your appointments will be anywhere between 3-5 minutes.
Okay… believe me, I KNOW how amazing chiropractic adjustments can be. Putting in the bare minimum effort gets your a long way and you look like you’re a god sent. What I’m saying here is not to downplay chiropractic at all… I mean I am in LOVE with chiropractic and what it does for us. However at Revolution Chiropractic we like to push chiropractic to highs that most chiropractors don’t bother doing so… it costs them time and money to do so… and quite frankly it’s not as profitable.

So what do we do that’s so different?

Firstly, we like to see the individual for a free consultation and then decide if we can help and inform them how exactly we can help, including costs. This free consultation is 30 minutes long with one of our strutural chiropractors.
Only if you are a good candidate for structural corrective care and you want to fix your issues at their core, we go through to a complete structural examination which includes structural spinal analysis using specialised equipment and x-rays.
After analysing your postural photographs taken in our office and your X-rays in detail plus all the other information acquired during the examination we conduct a thorough report of diagnosis, rehabilitation and recommendations on various parts of your lifestyle. These can be things such as sitting, standing, sleeping, nutrition, supplements, etc.
This process takes up anywhere between 30-90 minutes and your report is detailed to its’ core. It can be anywhere from 10-15 pages long.
We also adjust your spine specific to what’s going on in your structure to correct it as well as restoring your spinal curves to normal again using specialised rehabilitation equipment.⁣

We see all sorts of musculoskeletal and non-musculoskeletal conditions at Revolution

We see many people with neck or back pain and bulging or herniated discs. Usually they have gone through procedures like microdiscectomies previously who are back to square one a year or two down the road. (Micro-discectomy is surgery to remove herniated disc material that is pressing on a nerve root or the spinal cord). Upon a very detailed examination we find the cause of WHY your discs are herniating to start with. After that we treat the actual CAUSE so that this cycle of herniation, microdiscectomy, herniation, bandage treatment stops.⁣
We also see individuals with pain and problems in other areas of their body. For instance, shoulder pain, knee pain, ankle or foot pain, shin splints, pregnancy related issues. Additionally, there are always those people with things such as:
  • Post concussion syndrome
  • Dizziness and vertigo
  • TMJ dysfunctions (jaw pain)
  • Sinusitis and recurrent sinus infections
  • Brain fog which we also help
Of course it is pertinent you see your structural chiropractor for any head or neck related injuries such as concussions and whiplash.
structural chiropractic

Sitting and Posture Health

Poor sitting posture and effects on spine health

Have a desk job and worried about your sitting posture? You are right to! Over time, poor posture from bad habits during everyday activities can wreck havoc on your spine. For instance, having a desk job, driving, leaning over a cell phone, carrying a bag over same shoulder, prolonged standing, breastfeeding and caring for small children, or even sleeping.

Poor posture can become ingrained, causing and aggravating episodes of back and neck pain and damaging spinal structures. What’s more, damaged spinal structures can have other knock off effects throughout the rest of the body. The good news is, our spine is adjustable and with a few simple changes, good posture and spine health can be achieved.

Here are a couple of steps you can take immediately to improve bad posture:

1. Identify the symptoms of back pain caused by an inefficient work environment and poor posture.

  • Did something change in your environment within the same period the pain commenced? For example, a new job, a new office chair, or a new car, a new desk.
  • Is the back pain is worse at certain times of day, or week? For instance, after a long day of sitting in an office chair in front of a computer.
  • Does the pain start in the neck and move downwards into the upper back, lower back, and extremities?
  • Does the pain ease after switching positions?

Right and wrong sitting posture - office chair

2. Keep the body aligned properly while sitting in an office chair and while standing

  • When standing, distribute body weight evenly across the front, back, and sides of the feet.
  • When sitting, select a chair that’s features support good posture. Sit up straight and align the ears, shoulders, and hips in one vertical line.
  • If you need to change position throughout the day, try shifting forward to the edge of the seat with a straight back and alternate with sitting back against the support arch of the office chair to ease the strain on back muscles.
  • Try a balance / swiss ball. In this position the pelvis is tilted gently forward increasing the lumbar curve which shifts the shoulders back (similar to sitting on the edge of a chair seat).
  • Be aware of and avoid positions such as crossing legs unevenly while sitting, sitting on your legs, leaning to one side, hunching the shoulders up or forward, and tilting the head.
    Correct sitting posture at desk or office chair

3. Get up and move frequently.

This one is so easy to achieve, yet often the most forgotten. As muscles become strained, slouching, slumping, and other bad postures occur; this in turn puts extra pressure on the neck and back.

Change positions frequently, in order to maintain a relaxed yet supported posture. At work,  set an alarm to remind you to get up and take a break from sitting in an office chair every hour for at least two minutes. During this time stretch, stand, or walk.

poor posture sitting - stand and stretch

When to see a Chiropractor for poor posture

Many people visiting our chiropractic clinic in Auckland suffer from back pain or neck pain relating to poor posture. Our approach to treating this is very effective. We start by examining and fixing the physical problems — a process that usually involves chiropractic adjustments to correct any misalignments.

Secondly, we identify the cause of your poor posture. We find any lifestyle factors which are causing the issue. Such as assessing your sitting positions, desk environment and any other relevant triggers. We then show you correct sitting and standing positions and give you tools and exercises to prevent poor posture in the future. By correcting the root cause of postural issues, we can ensure that the musculoskeletal system remains healthy.

Neck and Upper back Pain from poor posture – Leading  Chiropractor Auckland

To Schedule your Appointment at Revolution Chiropractic E-mail or Call us on 09 418 3718.

You can also book online here.

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Kids Balance Exercises: Tap and Hop

Introduction

Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your kids improve their balance with tap and hop.

[embedyt] https://www.youtube.com/watch?v=Sw4rezd3Gw0[/embedyt]

 

Kids Balance Exercises: Tap & Hop

This week’s activities focus on sharpening up your child’s body and brain connection. For this purpose, we will use the movement and stimulating the joints. Helping your child develop better balance and become more aware of their body position in space can improve their capacity to learn!

STEPS for Tap and Hop:

1. Firmly tap your knees three times.
2. Then tap your elbows three times.
3. Then tap your shoulders three times.
4. Crouch down and hop as high as you can.

GOAL: do this 5 times.

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

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Desk Mobility

Here’s something that may come as a surprise to you – your body wasn’t designed to be in one position for more than 15 minutes. With many people working office jobs where they’re inside sitting for prolonged periods of time, 15 minutes of sitting isn’t even a warm-up, taking your body to the furthest point from mobility.

Ideally you want to be getting up every time to keep it moving and do what’s ideal for our body, but realistically, getting up every 15 minutes for a walk would make you wildly unproductive. Therefore, 30-60 minutes is a more reasonable goal. Even doing a short mobility routine or walk to get water whenever you become conscious about it is better than nothing.

Here are a few mobility routines that you can try out the next time you realize you’ve been in the same position for way too long:

Mobility routines

  • Standing Back Extension
    • Stand up straight and place your hands on your hips.
    • Bend backwards (extend your back) to your pain-free end range.
    • Hold that for 5 seconds and repeat 10 times.
  • Scapular Retraction
    • Squeeze your shoulder blade together like you’re trying to hold a cup of water.
    • Hold for 5 seconds and repeat 10 times.
  • Neck Extension
    • Ensure proper posture and form (slightly extended low back and retracted shoulder blades).
    • Look up at the ceiling while relaxing your jaw (to get maximum ROM) and hold for 5 seconds. Then look down at the floor and keep it there for 5 seconds.
    • Repeat this about 8-10 times.

 

These mobility exercises were made to open your body up and work the opposite way that your office desk posture does. Now you know why you should stay moving and you have some tools under your belt to support this. Happy desking!

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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This blog is sponsored by Little Ninja & Priorityfitness

How Poor Posture Is Destroying Your Health & 2 Posture Tests To Try At Home

Why is proper posture so important? Is it for the way you look? Sure, people definitely look better when they fix their posture. But regardless of esthetics, your posture is actually key to how your body functions in more ways than one.

Take muscles for example: when you’re sitting with your head forward, your posterior (back) neck muscle are working way too hard to support your head, while your anterior (front) neck muscles switch off. This leads to muscle imbalances and over time may very well develop into neck pain which can be stemming from degeneration, disc disease, muscle strains and so on.

Now your organs: when your body gets used to a slouching position and makes it a long term problem your intestines get compressed and digestion can become difficult. Poor posture also reduces lung capacity by up to 30%. As you can imagine it can compress the heart and reduce the flow of blood to vital organs thereby making them work less efficient and create disease within them.

Not only does posture affect you physically, it can also be detrimental psychologically. Studies have linked poor posture to increased depression, stress and fatigue.

The overall effect can become global and when those issues persist long term they can take away from your quality of life and even longevity.

 

“How do I know if I have a possible posture problem?”

 

Luckily there are 2 tests that you can try at home to see if you have any possible posture problems. All you need is a wall and/or a floor!

 

The Wall Test

 

Stand with the back of your head against the wall with your heels 6 inches away from the wall. Your buttocks and shoulder blades should touch the wall.

If you can slide more than 3 fingers behind your neck or the small of your back then it indicates poor posture.

 

The Floor Angel

 

Lie on the floor with your knees bent and your feet on the ground. Lower your rib cage so it’s in contact with the floor and your arms are out and bent at the elbow by 90 degree like so:

If your hips, rib cage, head or wrists and arms can’t maintain contact with the floor then this may indicate possible postural issues.

Try these out and see what your posture is like! If you have any questions or concerns, feel free to ask your structural chiropractor.

 

Your Trusted Auckland Chiropractor

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

Image from page 29 of "The posture of school children, wit… | Flickr

Office Worker Toolkit: Tips for those who sit at a desk all day

Here’s one thing you probably already know: the human body was not designed to sit at a desk all day. Our bodies require constant movement, so any job or activity that keeps you in one position for a long time (ie. office work and video games) can have negative effects on your body. The most important thing to remember above all else is to move more and move often. If you’re struggling with movement or there’s something limiting you, then consult with your structural chiropractor on how to approach your challenges and they’ll provide you with individualized and specific exercises that will get you back on track.

There are certain areas of the body that are of primary concern when sitting for long hours:

 

1. Neck

Why? Poor ergonomics and computer set up can lead to your head hanging forward for long periods of time. This even happens when we’re on our phone for too long. This position increases straining in your neck and the muscles around the neck become tight and reactive. This can even lead to tension headaches.

What to do: • Sit tall and think of stacking your neck bones one on top of the other directly above your back. Then tuck your chin and gently push your head back. Hold this position for 5 seconds and repeat 10 times every two hours. • Remember to also move your head often throughout the day by looking left, looking right, and making big circles with your neck (if pain free)

 

2. Shoulders

Why? When typing and reading a computer screen, our shoulder tend to slump forward and stay there for long periods of time. When the positioning of your shoulder girdle is not optimal, it can lead to imbalances in the muscle system, which will lead to your muscles not functioning as well.

What to do: • Sit tall and pinch your shoulder blades together gently. Hold this positioning for 5 seconds and slowly release. Repeat this 10 times every 2 hours. • Make big round circles with our shoulder blades. Focus on the part of the circle where your opening your chest and pulling your shoulders back. Perform 10 circles going forwards and 10 going backwards every 2 hours. • Stretch your chest muscles by putting your elbow and forearm on the side of a doorframe with your elbow at 90 degrees and stepping into it until your feel a stretch in your pecs. You can feel it more by breathing into the sides and front of your rib cage. Hold for 30 seconds on each side every 2 hours.

 

3. Low back

Why? Being at the desk for such long periods of time, we tend to get lazy and slouch or round through our low back. This can put a lot of stress on the joints and discs in the low back area, which can potentially lead ot disc injuries, muscle strains, joint stiffness and weakening of your core muscles which can make you more susceptible to further injury and pain.

What to do: • Sit directly on top of your sit bones and try to keep the weight even on both sit bones. This will create a small arch in your low back which is its optimal position. • Be sure to stand up and walk around every hour or so to take the pressure off your low back. • Try some gentle yoga when you’re not at work. • Perform the cat-camel pose which helps bring movement throughout the entire spine. Click here to link to one of our YouTube videos on how to do it.

 

4. Hips

Why? When sitting on our bottoms all day, it means that we’re squishing our buttock muscles which can lead to weakness in this important muscle group. The sitting position also leads to tight hip flexors since our hips are stuck in a 90 degree angle for so long. Imbalances in the hip can lead to injuries affecting all parts of the body, especially the low back and knees.

What to do: • Stand and walk throughout the day. • Stagger your legs, similar to a lunge position and transfer your weight forward. This will give you a nice stretch in the hip flexor muscle. Hold for 30 seconds and repeat on both sides every 2 hours. • Perform the glute bridge outside of work. Click here to link to one of our YouTube videos on how to do it. Remember that every BODY is different. If these general exercise suggestions aren’t working for you, then be sure to visit your structural chiropractor to get individualized recommendations to get your back on track.

Your Trusted Auckland Chiropractor

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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Woman sitting at desk | Free SVG

How Bad Posture Is Killing You!

Introduction

Do you ever remember your mother telling you to sit up straight, that it was bad for you? Fast forward 20 years and now you have shoulder aches, neck pain and even lower back pain. You think hard as to why you might be experiencing this. Was mum right? Maybe my posture is affecting all of this. It is estimated that 65% of sitting employees suffer from a combination of neck, upper back and shoulder pain. It is clear that having bad posture while sitting down or even standing up can lead to various negative side effects. When we consistently leave ourselves in a vulnerable position we are preventing our body to function at its best.

Here are a few negative side effects caused by having a bad posture.

 

1) Limited ability to breathe

Our main organs responsible for breathing are the lungs. They are situated in the upper part of our chest and they help send oxygen to all areas of our body. When we slouch we decrease the space where our lung sits which limits the amount of air that we breathe in. It is said that we lose 30% of our lung capacity when we lean forward. Ultimately we get reduced oxygen levels to our heart and body. In the long run this can cause many serious health problems on its own such as; dizziness, fatigue and headaches.

 

2) Fatigue

Our body is designed to stay upright. However when we are slouching, our body is fighting to be in its correct position. Having to fight against poor posture requires more energy, leading us to feel tired and fatigued.

 

3) Headaches

When slouching forward this makes the muscles on the back of the head work harder. As this creates extra stress for the muscles it can become quite inflamed leading to pain. Also as these muscles become tighter it can put pressure through the head leading to headaches.

 

4) Lower Back Pain

You might be wondering why bad posture might cause lower back pain. As the muscles behind your neck tighten up it can create extra pressure through the spine at that level. Due to this extra stress that area may become more prone to injuries. To take that extra pressure off other area will try to compensate, especially through the lower back. Also when you slouch down you lose the natural curvature of the lower back. The curve of the spine acts like a spring which helps distribute weight. When you lose that curve all the forces go through the joints of the spine. With all these stresses put on the lower back, lower back pain is quite common for people with bad posture.

Having poor posture isn’t the end of the world. Like most things as long as you put effort into it, your posture can improve.

 

How to Improve Your Posture

Here are some basic exercises and stretches that can help improve your posture.

 

1. Cobra Stretch – This stretch helps you work out opposite muscles that assist in bad posture. Hold this stretch for 1 – 2 minutes.Cobra stretch

 

2. Hip Flexor Stretch – When we sit down our hip flexors are in a contracted state. Having tight hip flexors can lead to lower back problems. Hold this stretch for 1 – 2 minutes.Hip flexor stretch

 

3. Chin tuck – performing this for minimum of 3 sets of 10 reps daily.

Chin tuck

 

4. Thoracic extension – Put the block up higher by the base of your neck (in between your shoulder blades) and roll up a thick towel to put in your neck curve. Holding this position for up to 2 minutes or more if you can.

Thoracic extension

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

How to sit correctly and properly?

Introduction

Do you know the difference between when you sit up straight and sit bent forward?

There’s one simple difference that will change the rest of your body’s posture while sitting. Easy right?

All you’ve got to do when you sit is to make sure you are sitting on your *sitting bones* (the ischial tuberosities of your ilium bones – check pictures to understand) and the rest automatically corrects itself.

Take a look at these pictures and you will understand what I mean.

Sitting bones

Sitting bones anatomy

Sitting on your tailbone

Believe it or not, most people do not sit on their sitting bones, instead, they sit on their tailbone. Being a Structural Chiropractor, I can tell you right now that if you sit on your tailbone and you have lower back pain, this is your number one problem so you need to stop it, and you need to stop it now!

What do you think happens when you are sitting on your tailbone?
Take a look at these simple pictures that illustrate the additional forces on the spinal discs, ligaments, and muscles when you sit on your tailbone, and all you have to do to stop this is to sit properly. Not hard is it?

 

Now that you’ve looked at those, how do you think those bulging or herniated discs come about? No, it wasn’t just that piece of paper you picked up from the floor and your back suddenly just BLEW OUT!!! No No NO nooooo!!!
I’m willing to bet you that it was actually all the repetitive small forces going through your spinal discs and ligaments that damaged them over the course of months or years. yes yes YES!!!!

Sitting on your tailbone automatically forces your lumbar (lower) spine to pop backward. The lower back is designed to have an INWARDS curve!!! That is how it’s designed to handle loads and here you are sitting with your lower back popping back out and going about your day with an achy lower back, never thinking twice about it until it starts to get stingy and sharp and the pain going down your legs and then you experience numbness and tingling in one or both legs.

 

What to do?

Just sit on your sitting bones and at the same time fix all the structural issues that your spine now has due to your negligence (not purposeful) by visiting a STRUCTURAL chiropractor. Now that you know you can do something about it or just wait for more deterioration and damage if that’s how you like to roll. Personally, I want my structure and nervous system to be functioning top notch. That’s how I live. That’s how I have lots of energy, good sleep, good attitude, positivity, I embrace life fully and I know that my nervous system function has everything to do with it.

This is why I never stop care when someone’s symptoms improve. That is beside the point. If you want your symptoms gone, take a panadol. Why pay a physiotherapist, a chiropractor, or anyone else if all you want is symptom relief? Just take a pill and all your worries will be gone.

On the other hand, if you want proper spinal function, nervous system function, brain function, body function, and everything else that makes you who you are and make you feel good and give you excellent structure that’s indestructible then visit us. The consultation is complimentary. I give you 30 minutes of undivided attention if not more to tell you how you can go from POOR function and miserable to AMAZING function and limitless health.

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

Sitting and Posture Health. Part 1

Poor sitting posture and effects on spine health

Have a desk job and worried about your sitting posture? You are right too! Over time, poor posture from bad habits during everyday activities can wreak havoc on your spine. For instance, having a desk job, driving, leaning over a cell phone, carrying a bag over the same shoulder, prolonged standing, breastfeeding and caring for small children, or even sleeping.

Poor posture can become ingrained, causing and aggravating episodes of back and neck pain and damaging spinal structures. What’s more, damaged spinal structures can have other knock-on effects throughout the rest of the body. The good news is, our spine is adjustable and with a few simple changes, good posture and spine health can be achieved.

Here are a couple of steps you can take immediately to improve bad posture:

1. Identify the symptoms of back pain caused by an inefficient work environment and poor posture.

  • Did something change in your environment within the same period the pain commenced? For example, a new job, a new office chair, or a new car, a new desk.
  • Is the back pain is worse at certain times of day, or week? For instance, after a long day of sitting in an office chair in front of a computer.
  • Does the pain start in the neck and move downwards into the upper back, lower back, and extremities?
  • Does the pain ease after switching positions?

Right and wrong sitting posture - office chair

2. Keep the body aligned properly while sitting in an office chair and while standing

  • When standing, distribute body weight evenly across the front, back, and sides of the feet.
  • When sitting, select a chair that’s features support good posture. Sit up straight and align the ears, shoulders, and hips in one vertical line.
  • If you need to change position throughout the day, try shifting forward to the edge of the seat with a straight back and alternate with sitting back against the support arch of the office chair to ease the strain on back muscles.
  • Try a balance / swiss ball. In this position, the pelvis is tilted gently forward increasing the lumbar curve which shifts the shoulders back (similar to sitting on the edge of a chair seat).
  • Be aware of and avoid positions that lead to bad postures, such as crossing legs unevenly while sitting, sitting on your legs, leaning to one side, hunching the shoulders up or forward, and tilting the head.
    Correct sitting posture at desk or office chair

3. Get up and move frequently.

This one is so easy to achieve, yet often the most forgotten. As muscles become strained, slouching, slumping, and other bad postures occur; this in turn puts extra pressure on the neck and back.

Change positions frequently, in order to maintain a relaxed yet supported posture. At work,  set an alarm to remind you to get up and take a break from sitting in an office chair every hour for at least two minutes. During this time stretch, stand, or walk.

poor posture sitting - stand and stretch

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.