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good sleep

structural correction

Revolution Chiropractics’ Revolutionary Way

What do we do at Revolution Chiropractic and how is this revolutionary? The primary objective for us at Revolution Chiropractic unlike any other Chiropractic Office is to make sure we reset your structure to normal. Most chiropractor talk about restoring your posture but this is not the same as your structure. Some chiropractors will even […]

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Stay Safe and boost your immune system

Introduction Covid-19 is all around the place. However, just because it’s a new virus we shouldn’t be afraid of it. It’s a new virus and it’s going to stay just like the common cold. However, this doesn’t mean there aren’t any ways to prevent that terrible thing from getting to you. So today, the team

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Stress and Chiropractic

We live in such a fast paced society today that being stressed just seems normal. We are always busy and have so much input coming at us from everywhere. Stress isn’t inherently a bad thing. There are times where stress is important, such as if you have a deadline coming up for work, as stress

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Good Sleep Quality: Pillow

The importance of good quality sleep and what we can do to improve our sleep quality We all know the importance of good quality sleep. It can help us with our physical and mental health. Sleep quality can be improved through many means; supplements, timing and habits are a few of them. Those things can

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Guide to Choosing Your Proper Pillow

Pillows plays a bigger role in our sleep than we think. But with so many choices out there, it’s difficult to make the right choice. And seeing as you’ll spend about one third or your life sleeping, it’s a choice worth pondering over. A pillow that doesn’t fit your properly or doesn’t provide enough support

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Stomach, reflux, heartburn, indigestion Remedies

Reflux, heartburn, indigestion, these are all names for that discomfort and sometimes burning feeling that comes after meals. At Revolution Chiropractic we like to address the cause of issues rather than focus on symptomatic relief. Reflux is often caused by a reduced ability for your body to digest and break down food so it makes

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Cold Showers & Mental Health

In the first part of this series I talked about some physical benefits of cold showers; better immunity, increased testosterone and reducing inflammation. Well the list doesn’t stop there. You can check out that blog by clicking here.    Mental benefits    There may also be some mental benefits to the cold shower too. Depression

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Could Cold Showers Be Good For you

It’s time to make friends with the cold. It may be hard to believe but there are quite a few benefits to having a cold shower. The idea of using cold water as a therapy has been around for thousands of years. Even after the Greeks developed running hot water for bathing they would still

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Bedtime Stretches Part 6: Rag doll stretch

BEDTIME STRETCHES: forward bend/rag doll (6/7) A rag doll stretch will help to relax the neck, shoulders, back, hips, and hamstrings. I recommend it for everyone, but especially those who suffer from low back pain, since the stretch lengthens the hamstrings to relieve tension in the low back. It’s really important to keep a micro-bend in

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