The Birthing Process and Chiropractic

The birthing process is a very complicated process that puts a lot of stress on both the mother and the baby. Because birth is so complicated, numerous things can go wrong. However, chiropractic is an amazing tool for any expecting mother, that has benefits for both mum and baby. Before, during, and after labor, and helps provide a safe and comfortable birthing process. Here is how chiropractic can help at all stages of the birthing process.

Before Labour

It is important to get checked by a chiropractor from the beginning of your pregnancy, as being under chiropractic care allows your pelvis to comfortably expand and change in order to give space for your baby to grow. If the baby has room to grow comfortably this will allow them to be in the best position possible for when it is time to give birth1. However, some babies can sometimes end up in the wrong position for birthing – known as breech position.

Breech Babies

Most babies in the breech position need some type of intervention, such a a Caesarean section, to help them be born safely. There is a pregnancy specific chiropractic technique, called Webster technique, that focuses on balancing the pelvis, including pelvic muscles and ligaments. This can help take pressure off the uterus, and can result in the baby repositioning itself into the ideal position for birth taking away the need for extra interventions2.

During Labour

Because chiropractic balances the joints of the pelvis and gets the nervous system working at its best, this usually results in faster and easier births. This is due to a few reasons. As mentioned above, chiropractic care allows the baby to be in the best possible position for birth, it also makes sure that the mother’s pelvis is ready for giving birth. Because chiropractic clears interference from the nervous system, this allows the brain to be able to better control the uterus and cervix, allowing the birth process to happen faster and more smoothly3.

Chiropractic care and reducing labour time

Estimates show that women under chiropractic care, have on average a 25-30% shorter labour time than those who are not under chiropractic care4. When the labour can run without complications due to the baby’s position, this decreases the need for extra medical interventions, allowing for a safer and more comfortable birth for both mother and baby. Chiropractic also has an impact on pelvis floor muscles, giving them a better ability to relax when the pelvic floor muscles are at rest. These muscles are very important in giving birth. When these muscles are working properly, it increases the chances of being able to have a safe, natural vaginal birth5.

After Labour

Chiropractic is important for the mother both before and after giving birth. Because it equips her body to be able to bounce back to normal as quickly as possible. If there was for some reason some type of trauma during the birth, chiropractic increases the body’s healing capabilities, allowing the mother to heal as fast and effectively as possible4.

Even a safe, fast birth can still cause a lot of trauma and stress on the newborn baby’s system. It’s important to check after birth so chiropractors can find any areas of stress caused by the birthing process. Then remove them using extremely gentle and safe techniques, specific for very young children. From the moment babies are born, their brain and body start growing and adapting. Chiropractic clears their nervous system from any stress that may have been caused by the birthing process, which allows them to grow and function at their very best.

References:

  1. American Pregnancy Association. (2019, October 31). Chiropractic care during pregnancy: Safety and benefits. https://americanpregnancy.org/pregnancy-health/chiropractic-care-during-pregnancy/
  2. Spinning Babies. (2015, February 19). Professional help. https://spinningbabies.com/learn-more/techniques/professional-help/
  3. The WOMB. (n.d.). Chiropractic care. https://www.thewomb.ca/index.php/services/chiropractic-care
  4. Borggren, C. L. (2007). Pregnancy and chiropractic: A narrative review of the literature. Journal of Chiropractic Medicine, 6(2), 70-74. https://doi.org/10.1016/j.jcme.2007.04.004
  5. Haavik, H., Murphy, B. A., & Kruger, J. (2016). Effect of spinal manipulation on pelvic floor functional changes in pregnant and Nonpregnant women: A preliminary study. Journal of Manipulative and Physiological Therapeutics, 39(5), 339-347. https://doi.org/10.1016/j.jmpt.2016.04.004
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Posture and Chiropractic

 

What are the benefits of good posture?

 

“Sit up straight” or “don’t slump” is advice we have all probably heard at sometime during our lives, as someone is trying to tell us to fix our bad posture. But you may not understand why having good posture is so important, and all the benefits that good posture can bring about. Here are just some of the many benefits that having good posture1:

  • Less chance of pain in the neck or lower back – poor posture places stress on these areas and can cause pain
  • Decreased incidence of headaches – poor posture leads to increased muscle tension at the back of the neck which can cause tension headaches
  • Increased energy levels – when all of our joints are in their correct alignment this allows our muscles to work at their best, which stops them from using excess energy, so this energy can be used elsewhere in the body
  • Decreased risk of joint degeneration – poor posture places excess stress on some joints, which can eventually lead to degeneration
  • Increased lung capacity – slouching compresses your lungs, having good posture gives your lungs more room to expand
  • Improved circulation and digestion – just like your lungs, other organs can be compressed with bad positioning, good posture allows your organs to work at their best, helping with functions such as circulation and digestion
  • Improved core strength and reduce injury – good posture allows your core and back muscles to stay active and engaged, resulting in a strong core. This strong core protects our spine and minimises your chance of injury
  • Increased confidence – good posture can make you appear taller and more attractive to other people. Which also improves confidence and self-esteem

 

What can cause bad posture?

 

Numerous things can cause us to have bad posture including2:

  • Slouching when sitting or standing – this can place strain on your muscles and can also cause some of your muscles to stop working effectively, which could leave you more vulnerable to injury
  • Wearing high heels – this can cause an increased curve in you lower back, putting more stress on this area of your spine
  • Increased weight or pregnancy – excess weight around the stomach and pregnancy can also cause and increased curve in the lower back
  • Leaning on one leg when standing – this causes an imbalance to muscles, mostly around the pelvis, which can place extra stress on the pelvis and lower spine. This can also be caused by carrying a heavy bag on one shoulder, carrying a child on one hip, or even sitting with your phone or wallet in your back pocket
  • Hunching over when at a computer or on your phone – this usually causes tight chest muscles and weak upper back muscles, which can cause pain and stiffness in the neck, shoulders, and upper back

 

How can chiropractic help?

 

Chiropractic is extremely beneficial when it comes to improving posture. The first way chiropractic can help, is through the chiropractic adjustment. By adjusting segments of the spine that aren’t moving properly, chiropractors can return the normal movement and function to the joints of the spine. Bringing  overall balance to the body. This helps with postural imbalances such as having one hip or shoulder higher than the other, or when the natural curve in your neck has started to straighten out.

When the joints of the spine are moving properly, this better enables them to sit in the correct position. Also allowing the muscles around them to activate work properly to support the spine, thus creating better posture3. However, chiropractic adjustments alone aren’t going to give you perfect posture. You will have to put in some work yourself. As chiropractors have so much knowledge on the spine and posture they can provide you with many stretches and exercises that will help to improve your posture. They can also provide lifestyle advice such as how best to set up your seat, computer, and desk at work. Chiropractic care along with the advice given by your chiropractor can have an amazing impact on your posture4.

 

 

 

References:

 

  1. Jonaitis, J. (2018, September 18). 12 benefits of good posture — and how to maintain it. Healthline. https://www.healthline.com/health/fitness-exercise/posture-benefits
  2. (2019, July 10). Common posture mistakes and fixes. https://www.nhs.uk/live-well/exercise/common-posture-mistakes-and-fixes/
  3. Physio Works. (2019, March 17). What are the benefits of good posture? https://physioworks.com.au/FAQRetrieve.aspx?ID=31641
  4. American Chiropractic Association. (n.d.). Posture. https://acatoday.org/content/posture-power-how-to-correct-your-body-alignment

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Chiropractic and Wellbeing of the Elderly Population

Introduction

Chiropractic can benefit anyone at any age, as we all have spines and nervous systems that need to be looked after. Chiropractic can provide many benefits to people in the elderly population. Therefore, it can have a positive effect on many aspects of their lives. This is especially important as we have an aging population, and need to look after these members of our community. Here are 4 ways chiropractic can help have a positive effect on the wellbeing of the elderly population.

 

Balance

As we age our balance progressively worsens. This creates an increased risk of falling. Falling has more serious consequences as we age because our bodies gradually become more fragile. Falls are a major health concern in the elderly population. They can cause injury, loss of independence and quality of life, and in serious cases even death. Falls account for over 80% of hospital admissions for injuries in people over 65. Moreover, they are the leading cause of injury related death for this population. In addition, falling has a high health care cost associated with them, which is only going to increase with our aging population.

Chiropractic allows better communication between the brain and the body. This helps with balance and preventing falls in multiple ways. Firstly, it increases our reaction time which makes us more likely to be able to catch ourselves if we trip. Secondly, it allows us to more accurately know where our body parts are in space, which leaves us less vulnerable to falling. And thirdly, it increases our ability to integrate our senses from external factors and respond to them faster and more appropriately.

Pain

Chiropractic is probably most well known for its ability to assist with musculoskeletal issues and pain. And this is no different in the elderly population. They may have pain for different reasons such as injury from a fall, or due to the degeneration process. By restoring the proper joint biomechanics in the spine, the spine moves better and allows the muscles in these areas to relax. As a result, this often leads to less pain. Moreover, chiropractic allows better communication between the brain and the body, which allows the body to heal itself better and faster if there are any injuries there causing pain. As many older adults are on multiple medications, chiropractic is a great, natural way to reduce the need for painkillers for musculoskeletal issues and pain. As a result, this may lead to reducing the overall side effects someone may experience from taking multiple medications2.

 

Mobility

Chiropractic restores normal movement of spinal joints as well as extremities. As a result, this not only improves motion for that joint but also an overall range of motion for the whole spine/extremity. Importantly, elderly people are then more likely to be able to continue with activities that they enjoy doing e.g. gardening, walking, playing with grandchildren. Moreover, when we return normal motion to these joints, we also take the stress away from them. In addition, when we decrease the stress on these joints and improve movement, we are also slowing the degenerative process3.

 

Mental Health

When you combine all of the above points, this has an amazing impact on the overall quality of life of older adults. Importantly, when they have increased mobility and decreased pain, they are more likely to be able to keep exercising and doing things they enjoy. Moreover, remain independent. Remaining independent is very important to older adults and has extremely positive effects on their mental health. In conclusion, the longer they can remain independent, the better their mental health and overall wellbeing will be. Moreover, chiropractic helps improve quality of sleep, all contributing to improved mental health and quality of life4.

 

 

 

References:

 

  1. Holt, K. R., Noone, P. L., Short, K., Elley, C. R., & Haavik, H. (2011). Fall risk profile and quality of life status of older chiropractic patients. Journal of Manipulative and Physiological Therapeutics, 34(2), 78-87. https://doi.org/10.1016/j.jmpt.2010.12.01078.
  2. Vindigni, D., Zark, L., Sundberg, T., Leach, M., Adams, J., & Azari, M. F. (2019). Chiropractic treatment of older adults with neck pain with or without headache or dizziness. Analysis of 288 Australian chiropractors’ self-reported views. Chiropractic & Manual Therapies, 27(1). https://doi.org/10.1186/s12998-019-0288-1.
  3. Brantingham, J., Snyder, R., & Biedebach, D. (1994, March 25). Spinal manipulation may help reduce spinal degenerative joint disease and disability. The Chiropractic Resource Organisation. https://chiro.org/ChiroZine/ABSTRACTS/Degenerative_Joint_Disease_and_Disability.shtml.
  4. Ohio State Chiropractic Association. (n.d.). Chiropractic care for seniors. Senior Citizens Guide. https://www.seniorcitizensguide.com/articles/southwestohio/chiropractic-care-for-seniors.htm.

 

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The Immune System and Chiropractic

What is the immune system?

 

The immune system is our natural defense against outside pathogens such as bacteria or viruses. It is constantly working to prevent us from getting sick or infected, or to help get us better as efficiently as possible if we do become infected. It can affect how often we get sick, how hard we are hit by sickness, and how long it will take to recover. When it does become infected by something, it keeps a record of this. So that it is better equipped to fight it if it ever returns again. The immune system contains many different parts. Including but not limited to: white blood cells, antibodies, skin bone marrow, spleen, lymphatic system, and the thymus. They all have their own role in preventing and fighting infection.

 

How can the immune system become weakened?

 

Some people are born with conditions that weaken their immune system. It can weaken from acquired diseases (such as HIV/AIDS), or through some types of medical treatment (such as chemotherapy)1. In addition, there are also lifestyle habits that can weaken our immune system such as prolonged stress, under or over-exercising, smoking, excessive alcohol consumption, and poor diet2.

 

How does chiropractic affect the immune system?

 

It is important to look at the lifestyle factors that may be weakening our immune system and modify these where possible. However, there are other ways we can help to strengthen our immune system. One of these ways is through chiropractic care. Chiropractic care is all about removing interference from the nervous system, which is caused by all the different stresses in our lives. When our nerve system is free of interference this allows our brain and our body to communicate more freely and accurately. If our brain and body are communicating well this allows the brain to be better. As a result, it is able to detect what is happening in the body, such as an infection, and to organize the necessary elements needed to fight this.

When the communication between the brain and the body has no interference, the brain can register what is happening faster. As a result, the body can start fighting any sickness or infection as soon as possible in order to minimize damage to the body and reduce the duration of sickness. Moreover, decreased nervous system interference also allows our brain and nervous system to better coordinate all body systems. When the immune and nervous system can coordinate their responses more efficiently this keeps our body more resilient and healthy. As a result, the more coordinated our immune and nervous systems, the more likely to beat sickness and infection fast, and with the least amount of damage to the body3.

 

Cont.

 

A great example of chiropractic helping boost immune function the impact that chiropractors had during the Spanish Flu. The Spanish Flu (1918-1920) was one of the world’s worst pandemics, with somewhere between 20-50 million people dying4. While it was a devastating time in history, something amazing happened when those affected went to see their chiropractor. In a city in Iowa, it was shown that every 1 out of 15 of those infected that went to medical doctors died. However, only 1 out of every 866 patients that went to a chiropractor died. Moreover, there were 233 cases that medical doctors had given up on, and after chiropractic care all but 25 of these cases survived. As a result, this amazing feat led to many licenses in the US5!

 

This all comes down to the fact that chiropractic clears interference from the nervous system. In addition, they allow all systems of the body to function at their best, including the immune system. Chiropractic is extremely beneficial for anyone looking to boost their immune function – it saves lives!

 

References:

 

  1. Better Health Channel. (2017). Immune system. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/immune-system.
  2. Everyday Health. (2015, June 17). 9 surprising ways you’re weakening your immune system. EverydayHealth.com. https://www.everydayhealth.com/news/9-surprising-ways-youre-weakening-your-immune-system/.
  3. Pure Healthcare. (2017, July 5). Boost your “flu-fighter” with chiropractic care. https://www.purehealthcare.co.nz/boost-your-flu-fighter-with-chiropractic-care/.
  4. (2010, October 12). Spanish Flu. History.com. https://www.history.com/topics/world-war-i/1918-flu-pandemic.
  5. Upper Cervical Chiropractic of Monmouth. (2020, March 13). 10 important studies on chiropractic and resisting a virus. https://getwellnj.com/immunity/.

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Calm Your Nervous System

The modern era is beautiful, full of technology, plenty of food and some of us may be able to afford luxuries that were only accessible to maybe 0.5% of the population. This is because most of us now have a stable income to support the family. However, due to this stable income, we always have deadlines and criteria to meet. This may put our brain and nervous system in overdrive due to the constant stress. This state of mind means our nervous system is in a sympathetic state. Constantly being in a sympathetic state can lead to high blood pressure, being extremely fidgety and being in constant stress. So today we’ll go over a couple of ways to calm your nervous system down so you can be less stressed and enjoy your life more:

 

  1. Something we can do straight away is to take a deep breath in. Deep breathing is a great way to get your body to relax and calm down. However, most of breath with our accessory muscles (your shoulder, sternoclavicular mastoids and scales) when we are stressed. The correct way to breath in instances like this is to breathe with your diaphragm. To breathe with your diaphragm is actually easier than you think. Instead of raising your shoulders and sucking in your belly, do the opposite. Drop your shoulders and push your belly out when you are breathing in! This is something simple but very effective, so give it a go next time you need a second or two to calm down.
  2. Spend some time in nature. There is just something very relaxing about nature, it reduces fear, stress and anger. One reason being there is a fresh supply of oxygen when you are in nature. You will literally be surrounded by trees and other plants and they produce fresh negative-ion oxygen which is scientifically shown to calm you down. Another reason is due to increased exposure to natural light. Natural light is shown to improve your and regulate your sleep pattern. We know that better sleep more relaxed and balanced nervous system.
  3. Put down your device. In this modern age, we are often multitasking. From reading emails, typing up document, making an Excel spread sheet to scrolling through social media. Our minds are always occupied on what is in front of us. So drop your device, focus on one thing, and practice being mindful. It can be anything from reading a book, playing music, drawing or anything that does not require an electronic device.
  4. Finally, practicing meditation is a great way to calm your nervous system down. A lot of the time we are anxious as we are trying to think about the future and we don’t enjoy the present. Mediation is a great way to bring you back to the present. This helps quieten your brain. This does not mean we are shutting problems down and pushing them away, it just means we learn to accept them. By doing this your brain will be less stressed thus allowing you to come up with better thoughts and outcomes.

 

Due to busy schedule we are all in now, we are always anxious and stressed. This means our nervous system will constantly be in a sympathetic state and in overdrive. Those are just 4 easy things to do when we are in overdrive, there are many more. Try different techniques and see what works for you!

 

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Whole Foods

 

This era has unlimited food on the supermarket shelves. We’ve got plenty of meats, vegetables, grains, oats, dairy products etc. However, not everything on the shelves is safe to eat in the long run. But there will always be one part of the supermarket that’s always going to be reliable and delicious; that’s whole foods.

 

So what are whole foods? Whole foods are a group of foods that has not been processed or went through minimum processing before being put on the shelves. Previously fresh meat and oils were also considered in the category. However, now that some meat contain antibiotics and hormones while we now know that even some oils are heavily processed before distributed. So nowadays, whole food are mostly fruits and vegetables that have not been processed or refined. Oats, legumes, beans are some of them.

 

cont.

 

So why are whole foods recommended so much? Firstly, they are not processed. This means, there are no additives in there. This means that everything is natural. The human body is made for digesting natural foods. Due to these additives and extra processing, it causes gut inflammation. Since out gut is inflamed, it’ll slow down any other healing process and make it look like there is a belly. Secondly, it decreases the chance of cancer, diabetes, heart diseases and other health problems.

This comes back to it being unprocessed again. When processing food plenty of chemicals, MSGs, fats and oils are added to a product. This chemical mixture is like a time bomb that is going to explode in your body. A build-up of these may causes unhealthy reactions in your body leading to cancers. Finally, they overflow with healthy nutrients. These food were literally designed for the human race to keep us going! They are filled with everything we need. Don’t get me wrong, supplements are extremely useful when used correctly. But most of our daily nutrition is already lie in whole foods!

 

So next time you pick up something from the supermarket, think bigger picture than is it yum? Whole food can be just as tasty if prepped right! So make sure you read the label carefully and choose what’s best for you body!

 

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Diabetes – Intro

BRIEFING:

 

Food is now in abundance for many of us. In fact, we have so much food that many of the unnecessary products are becoming staples. I’m sure there is one person that you know of replaces water with soda, fruits with sugary sweets, whole foods with processed foods and fresh meat with processed meat. These foods will surely lead to health complications later on in life. One of them would highly likely be diabetes.

What is diabetes? Diabetes is when there is too much sugar in your blood. This can be due to two reasons; congenital and lifestyle. Type 1 diabetes is due to congenital issues. This is an autoimmune issue that occurs when your insulin-producing cells are attacked by your immune system. Insulin is an important hormone that regulates blood sugar and without it our blood sugar levels will rise. So if there is a lack of insulin to begin with, there will be nothing that keeps it under control. Type 2 is due to consuming food with too much sugar. This causes one of two problems. Firstly, it may cause the body to not produce enough insulin. This is because the demand is too high and the body cannot make enough supplies. Secondly, it can cause the insulin to become more resistant. This just means that your body isn’t able to process the sugar as well as it should. Insulin is used to the amount of sugar and is feeling lazy so it will no longer be as sensitive as it once was.

cont.

 

So let’s talk about some early signs and symptoms of diabetes. Some early signs of diabetes can include frequent urination, increased thirst, and an increase in appetite. However, sometimes there may be no symptoms at all! So we must constantly monitor our blood to check for sugar levels and other problems. In severe cases of diabetes, slow healing of cuts and wounds, loss of sensation, blurry vision, and patchy skin. The one that I would definitely be careful of would be the slow healing of wounds. This is because it increases the likelihood of infection occurring.

 

So now we know what diabetes is, what is the reasoning behind it, and what the symptoms are, next time we’ll discuss some risk factors (hint: most likely from diet). Also, we’ll tell you some ways to prevent yourself from getting diabetes too!

 

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Covid-19 and Chiropractic Care

Coronavirus Covid-19 and Chiropractic Health Care

We are in interesting and uncertain times with Covid-19 hanging around and as chiropractic Drs, we are concerned. This is a new virus, with unique transmission qualities and we are not sure when will ride its course or the scale of the resulting consequences. You will have received copious amounts of advice from experts around the globe of how to prepare for this pandemic. A great deal of which is centred around “flattening the curve”. That is slowing down the rate of transmission to a level that our health care system can work with. So keeping ourselves healthy, practicing social distancing , limiting travel and sanitising regularly.

How does Chiropractic fit in to Virus impact and Covid-19 ?

We are Doctors of Chiropractic and a such have a holistic perspective on Covid-19. Chiropractors are a vital component of the health care industry. So it goes without saying that human health is our sole focus and specifically with regards to the ‘functioning and performance’ of the human body. This is crucially important to consider because with Covid-19 in full swing, maximising our optimum state of mind and health has never been more vital. We know that by having sound bodies, we are equipped and in the best possible state of health to fight any enemy. In this case a coronavirus – Covid-19.

The Nervous System

Chiropractic care focuses on the nervous system. The nervous system is central to sending communicative messages around the body. These messages contain information, instructing our bodies how to best react in certain situations. Therefore it is imperative, we keep these millions of signals firing fast and efficiently.

That is right, Chiropractic are not just about pain and posture! In the end we are looking to enhance your body by creating a better structure leading to a healthier nervous system and thus the best ability to fight this virus.

The Immune System

The nervous system links up with the immune system. If we can keep our nervous system functioning optimally, we boost our immune systems. Research shows that getting regular adjustments enhances your nervous system.

Studies

The study “Relationship between Vertebral Deformities and Allergic Diseases” indicates there is a close relationship between vertebral subluxation (dysfunction in spinal joints) in the thoracic spine and immune function. This study was done on people who were experiencing dermatitis and other skin issues. A Skin issues are often caused by dysfunction of the immune system leaving the body easily exposed to allergens. After receiving regular chiropractic care, 88% of the participants showed improvements in their skin issues. This concludes that chiropractic care plays a big part of helping to improve your immune system.

Another interesting study showed that receiving a spinal adjustment immediately boosts immune function. The study showed that right after receiving a chiropractic adjustment a “phagocytic respiratory burst of polymorph nuclear neutrophils (PMN) and monocytes” are released. These PMN and monocytes are the white blood cells that goes out into the body to engulf the unwanted and foreign substances.

The above highlight that by receiving chiropractic care, you can immediately boost both your nervous system and immune function. And these are the core systems which keep your body safe from viruses, colds and flus.

Finally, the researchers at Life Chiropractic University adjusted a group of HIV patients for 6months. After 6 months of chiropractic care, patients CD4 cells increased by 48%. CD4 cells area crucial part of our immune system. They send signals for other cells such asphagocytes and CD8 killer cells to eliminate pathogens and foreign substance. While the control group (the people who were not adjusted) showed no signs of improvement and their CD4 countdecreased by 7.96%. This shows that chiropractic care can raise the alertness of your immune system allowing it to increase the likely hood of detecting foreign substances.

Visit your Chiropractor!

We want you to be aware of the power of chiropractic. We are not saying that chiropractic can cure all and 100% prevent you from catching any disease. Based on experience and research, it will however, decrease the likelihood of you being sick by raising your immunity. During this time, it is important more than ever to get checked by your chiropractor to protect you, and the loved ones around you


For a Chiropractic check up, visit the Revolution Chiropractic and wellness clinic in Auckland, North Shore. 

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Static vs Dynamic Stretching

There two different forms of stretching; Static Stretching vs Dynamic Stretching. Both of them have their benefits but which one is for you? Check out the advice from Dr Samineh Baktash at Revolution Chiropractic in Auckland.

Static vs Dynamic Stretching – What’s the difference?

 

Dynamic stretches involve motion. These are active movements where joints and muscles go through a full range of motion. Whilst static stretching involve no motion. This is when a joint is at the end of it’s range of motion, and held there for a certain period. Both forms of stretching are beneficial to you and depend on the goals or needs of the body.

Benefits of dynamic stretching:

  • Performance temperature – Dynamic stretching work the muscles up to their functioning temperature gradually. Muscles in the body require a certain temperature in the body to function at optimal state. To illustrate, take a like a glass, if it’s suddenly filled with boiling water the glass will crack and shatter, however if it’s warmed up gradually, it does not break. This example correlates well with the human body. If the muscles are suddenly worked without warming up, they are more likely to suffer from injuries. It is important to raise the muscles to working temperature through dynamic stretching.
  • Sports Preparation – Dynamic stretching prepares the muscles and joints by going through movements that will be required. This equates to the body being engaged and ready for sports-specific response. Research has shown that combining dynamic stretching and plyometric training during warm-ups increases performance. This was noticeably seen in the vertical jump height in basketball players.
  • Improves flexibility – Varying flexibility is needed for specific sports. This is very important for athletes as the range of motion around the joint will increase gradually over time. For example, sprinters will increase the length of each stride gradually, which will allow them to travel for a greater distance for every cycle of their legs. This is important for development in becoming a more successful athlete.

Benefits of Static Stretching

  • Reducing stiffness – This is great for the body, especially which can be very tight after being idle for long periods, an intense workout, or sports game. During any intense sports or workout sessions, micro-tears are formed in the muscle. When recovering from these micro tears, the body lays down new muscle fibre which will result in growth. However, not all the new muscles are healthy new muscles, some are of the new tissue laid down is scar tissue. It is this scar tissue that causes muscle stiffness. Static stretching can mobilise the restriction caused by scar tissue and lengthen tight muscles. This is critical to improving the range of motion and performance.
  • Increasing blood circulation –  Blood flow is important for healing, the higher the blood circulation, the faster the body heals as the muscles can receive more oxygen and nutrients. It also helps the body recover faster by removing waste products in the muscles. These waste products are often inflammatory residue left in the body after an intense workout.
  • Mindfulness – Static stretching is excellent for calming the mind. This can lead to less stress in both mind and body. This is because when you are stretching, your nervous system triggers the release of a hormone known as ‘endorphin’ and slows down the production of stress-inducing hormones. Endorphins help relieve the body from stress and pain.

static vs dynamic stretchingConclusion

So there you have it! Static Stretching vs Dynamic Stretching. Which type of stretching is more suitable for you? Dynamic or static stretching? In summary, dynamic
stretching helps increase body temperature gradually, prepares the body for specific movements
and improves flexibility. Static stretching has many advantages for the body too; reducing stiffness, improving blood circulation and calming the mind, to name just a few. As a professional NZ Chiropractor and health care advocate, I would say a combination of both is important if you are constantly working out, or a high-performance athlete. However, if your excercise is light, static stretching would be enough. I hope this brings clarity as to which type of stretch you should do. Both are amazing and both should be included in your routine.

When to see a chiropractor?

It is often worthwhile to schedule an appointment with your Chiroprator before beginning any stretching routine, especially if you have strained muscles or existing injuries.  A good Chiropractor is uniquely qualified to assess which form of stretching should be used and when. It is our job to both prevent injury to the muscles as well improve range of motion.  When combined with a regular routine of care, stretching can be one of the body’s best defenses to maintaining proper function.

If you are searching to optimise your bodies health and functionality, consider chiropractic care to get and keep you in the best possible shape.

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here

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Ready to workout? Think again…

 

Warming up before a workout is even more important than you think!

 

How many times have we just jumped into exercising without warming up properly? How many times have we got injured? Well, the two things mentioned above, warming up and getting hurt, go hand in hand. Warming up is extremely important due to a couple of reasons. Firstly, it can help loosen up our joints, muscles, and ligaments. Secondly, it can raise the body temperature and increase blood flow to muscles. Finally, it can help improve our performance in whatever form of exercise.

Warming up is extremely important for the body to prevent injury. Having a good warm-up can help loosen the joints, muscles, and ligaments in our body and stimulate our nervous system. Before we start exercising, our body is stiff, and we cannot move as smoothly as we would like. This puts us in a state which is more fragile. As we warm up, our joints, muscles and ligaments begin to have more laxity gradually. This is because warming up can stimulate the body to create more synovial fluids around the joint, which means we will not be suddenly overstressing any part of the body.

Additionally, it will also increase the speed that nerve impulses travel, leading to improved balance, motor control, coordination, and proprioception. All those components are crucial for doing any sports as it helps with performance and avoiding injuries. As a result, warming up can decrease the likelihood of overstressing your body and minimize any falls or accidents.

 

Functions of Temperature 

 

Warming up our bodies before we exercise can also raise the core body temperature and increase blood flow to muscles. When the body transitions from everyday life to high-intensity physical workout, a host of biological changes happens to our body. That’s why it’s good to ease into it. During our warm-up, breathing and heart rate gradually rise, leading to an increase of energy increase. Due to the increase in energy exertion, the body gradually warms up. Additionally, with heart rate rising, the muscles will be supplied with more oxygen. This results in a higher metabolism as the body will need more energy to function at its capacity. Having a warmer body temperature for our muscles can lead to increase elasticity in the muscles again, this can result in decreasing the chances of any injuries

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Effects on workout

 

Finally, warming up can increase our performance. This is due to two reasons; the alterations in the body and the change in mentality. As mentioned in the paragraph above, a good warm-up can increase our metabolism, helping reach one’s performance potential. A thorough warm-up can change our mindset and mentally prepare for the upcoming task. With most sports and workout, it requires high levels of alertness and concentration. This adjustment in mindset can enhance the concentration on technique. With better technique again, it can lead to a decrease in injury. Andrea Pirlo, a famous footballer once said, “We play football with the head. Your feet are just tools.” This quote cannot more relatable with any sports or workout. The first change that occurs should be in your mind before you start performing. This is where an excellent warm-up comes into play.

Warming up is often overlooked by many amateurs or people who have just started to exercise. It can be argued it may be one of the most important aspects of the workout. Warming up properly can help loosen the muscles, ligament, and joints in the body, and it can help raise our core body temperature. Both of these can diminish the chances of injury. Most importantly, though, it can help mentally prepare us for the workout, exercise, and game that’s coming up. So before jumping straight into it next time, arrive 15 minutes earlier to prepare and get a good quality warm-up.

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Pregnancy Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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