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cold showers

Cold Showers & Mental Health

In the first part of this series I talked about some physical benefits of cold showers; better immunity, increased testosterone and reducing inflammation. Well the list doesn’t stop there. You can check out that blog by clicking here.    Mental benefits    There may also be some mental benefits to the cold shower too. Depression […]

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Could Cold Showers Be Good For you

It’s time to make friends with the cold. It may be hard to believe but there are quite a few benefits to having a cold shower. The idea of using cold water as a therapy has been around for thousands of years. Even after the Greeks developed running hot water for bathing they would still

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