The modern era is beautiful, full of technology, plenty of food and some of us may be able to afford luxuries that were only accessible to maybe 0.5% of the population. This is because most of us now have a stable income to support the family. However, due to this stable income, we always have deadlines and criteria to meet. This may put our brain and nervous system in overdrive due to the constant stress. This state of mind means our nervous system is in a sympathetic state. Constantly being in a sympathetic state can lead to high blood pressure, being extremely fidgety and being in constant stress. So today we’ll go over a couple of ways to calm your nervous system down so you can be less stressed and enjoy your life more:
- Something we can do straight away is to take a deep breath in. Deep breathing is a great way to get your body to relax and calm down. However, most of breath with our accessory muscles (your shoulder, sternoclavicular mastoids and scales) when we are stressed. The correct way to breath in instances like this is to breathe with your diaphragm. To breathe with your diaphragm is actually easier than you think. Instead of raising your shoulders and sucking in your belly, do the opposite. Drop your shoulders and push your belly out when you are breathing in! This is something simple but very effective, so give it a go next time you need a second or two to calm down.
- Spend some time in nature. There is just something very relaxing about nature, it reduces fear, stress and anger. One reason being there is a fresh supply of oxygen when you are in nature. You will literally be surrounded by trees and other plants and they produce fresh negative-ion oxygen which is scientifically shown to calm you down. Another reason is due to increased exposure to natural light. Natural light is shown to improve your and regulate your sleep pattern. We know that better sleep more relaxed and balanced nervous system.
- Put down your device. In this modern age, we are often multitasking. From reading emails, typing up document, making an Excel spread sheet to scrolling through social media. Our minds are always occupied on what is in front of us. So drop your device, focus on one thing, and practice being mindful. It can be anything from reading a book, playing music, drawing or anything that does not require an electronic device.
- Finally, practicing meditation is a great way to calm your nervous system down. A lot of the time we are anxious as we are trying to think about the future and we don’t enjoy the present. Mediation is a great way to bring you back to the present. This helps quieten your brain. This does not mean we are shutting problems down and pushing them away, it just means we learn to accept them. By doing this your brain will be less stressed thus allowing you to come up with better thoughts and outcomes.
Due to busy schedule we are all in now, we are always anxious and stressed. This means our nervous system will constantly be in a sympathetic state and in overdrive. Those are just 4 easy things to do when we are in overdrive, there are many more. Try different techniques and see what works for you!
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