Breech Babies and Chiropractic Care

Breech Babies and Chiropractic Care

Chiropractic care is amazing for expecting mothers for many reasons. A common complication of pregnancy/birth is when the baby ends up in the breech position, and this is actually something that chiropractic care can help with.

 

What is a breech baby?

Usually, during pregnancy, the baby is in such a position to come out head first through the birth canal. This is the easiest and safest position for the baby to leave the mother. However, in around 3-4% of pregnancies, the baby will be in such a position that its feet are in the direction of the birth canal instead of the head. This is called a ‘breech’ position and can lead to complications during birth, both for the mother and the baby. Breech babies usually require some type of intervention, such as Caesarean section.

 

A normal vs. breech position of a baby

 

The position of a baby is not sure until it has hit the 35-36 week mark. This is because before then a baby will often naturally turn around in preparation for birth. After this time, however, the baby has usually grown too much and does not have enough room to turn around comfortably. Some breech babies will still naturally turn around after this point, but some may stay in this position, requiring some type of intervention.

There are no definite known reasons that breech babies occur, but some possibilities are:

  • A mother that has had multiple pregnancies
  • A pregnancy with multiple babies
  • An incorrect amniotic fluid levels
  • An abnormal uterus shape
  • Uterine fibroids.

 

How can chiropractic care help with breech babies?

So you may be wondering where chiropractic care comes into this? Chiropractors don’t deal directly with the baby while it is still inside the mother. However, by adjusting the mother, this can often lead to the baby turning naturally, without the need for medical interventions.

The chiropractor will check and adjust the spine of the expectant mother, including the pelvis. Chiropractors are trained in checking and adjusting the bodies of pregnant women, modifying the adjustments when necessary, and making sure everything is safe and comfortable. There are even pregnancy-specific techniques, such as the Webster technique, that the chiropractor can use to adjust the mother. Webster technique addresses the sacrum and the round ligament, which has a direct attachment to the uterus. Along with adjusting the rest of the pelvis, this technique relieves pressure from the uterus, creates a more stable pelvis, and therefore creates more room for the baby to move around in. In many cases, this relief of tension from the uterus and increased space has allowed enough room for the baby to turn on their own, without the need for medical intervention. This helps ensure a safer and more comfortable birth for both mother and baby. It can also give the mother more peace of mind leading up to the birth, as it can be quite stressful for the mother knowing that her baby is breech, and create a lot of worry and uncertainty around what is going to happen during the birth.

 

Conclusion

While chiropractic care can be of great benefit to the mother and baby in the later stages of pregnancy when it is in the breech position, it is even more beneficial from the beginning of pregnancy. Being under chiropractic care from the start of pregnancy ensures that the pelvis remains stable and tension on the uterus remains minimal, which can prevent the baby from becoming breech in the first place, ensuring a more comfortable pregnancy and reduced stress for the mother. This is just one of the many benefits of chiropractic care for pregnancy and the birthing process.

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

The Birthing Process and Chiropractic

The birthing process is a very complicated process that puts a lot of stress on both the mother and the baby. Because birth is so complicated, numerous things can go wrong. However, chiropractic is an amazing tool for any expecting mother, that has benefits for both mum and baby. Before, during, and after labor, and helps provide a safe and comfortable birthing process. Here is how chiropractic can help at all stages of the birthing process.

Before Labour

It is important to get checked by a chiropractor from the beginning of your pregnancy, as being under chiropractic care allows your pelvis to comfortably expand and change in order to give space for your baby to grow. If the baby has room to grow comfortably this will allow them to be in the best position possible for when it is time to give birth1. However, some babies can sometimes end up in the wrong position for birthing – known as breech position.

Breech Babies

Most babies in the breech position need some type of intervention, such a a Caesarean section, to help them be born safely. There is a pregnancy specific chiropractic technique, called Webster technique, that focuses on balancing the pelvis, including pelvic muscles and ligaments. This can help take pressure off the uterus, and can result in the baby repositioning itself into the ideal position for birth taking away the need for extra interventions2.

During Labour

Because chiropractic balances the joints of the pelvis and gets the nervous system working at its best, this usually results in faster and easier births. This is due to a few reasons. As mentioned above, chiropractic care allows the baby to be in the best possible position for birth, it also makes sure that the mother’s pelvis is ready for giving birth. Because chiropractic clears interference from the nervous system, this allows the brain to be able to better control the uterus and cervix, allowing the birth process to happen faster and more smoothly3.

Chiropractic care and reducing labour time

Estimates show that women under chiropractic care, have on average a 25-30% shorter labour time than those who are not under chiropractic care4. When the labour can run without complications due to the baby’s position, this decreases the need for extra medical interventions, allowing for a safer and more comfortable birth for both mother and baby. Chiropractic also has an impact on pelvis floor muscles, giving them a better ability to relax when the pelvic floor muscles are at rest. These muscles are very important in giving birth. When these muscles are working properly, it increases the chances of being able to have a safe, natural vaginal birth5.

After Labour

Chiropractic is important for the mother both before and after giving birth. Because it equips her body to be able to bounce back to normal as quickly as possible. If there was for some reason some type of trauma during the birth, chiropractic increases the body’s healing capabilities, allowing the mother to heal as fast and effectively as possible4.

Even a safe, fast birth can still cause a lot of trauma and stress on the newborn baby’s system. It’s important to check after birth so chiropractors can find any areas of stress caused by the birthing process. Then remove them using extremely gentle and safe techniques, specific for very young children. From the moment babies are born, their brain and body start growing and adapting. Chiropractic clears their nervous system from any stress that may have been caused by the birthing process, which allows them to grow and function at their very best.

References:

  1. American Pregnancy Association. (2019, October 31). Chiropractic care during pregnancy: Safety and benefits. https://americanpregnancy.org/pregnancy-health/chiropractic-care-during-pregnancy/
  2. Spinning Babies. (2015, February 19). Professional help. https://spinningbabies.com/learn-more/techniques/professional-help/
  3. The WOMB. (n.d.). Chiropractic care. https://www.thewomb.ca/index.php/services/chiropractic-care
  4. Borggren, C. L. (2007). Pregnancy and chiropractic: A narrative review of the literature. Journal of Chiropractic Medicine, 6(2), 70-74. https://doi.org/10.1016/j.jcme.2007.04.004
  5. Haavik, H., Murphy, B. A., & Kruger, J. (2016). Effect of spinal manipulation on pelvic floor functional changes in pregnant and Nonpregnant women: A preliminary study. Journal of Manipulative and Physiological Therapeutics, 39(5), 339-347. https://doi.org/10.1016/j.jmpt.2016.04.004
Contact Revolution ChiropracticLeading  Chiropractor Auckland
To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

File:The Birth of Venus by Sandro Botticelli-Uffizi.jpg - Wikimedia Commons

 

The Immune System and Chiropractic

What is the immune system?

 

The immune system is our natural defense against outside pathogens such as bacteria or viruses. It is constantly working to prevent us from getting sick or infected, or to help get us better as efficiently as possible if we do become infected. It can affect how often we get sick, how hard we are hit by sickness, and how long it will take to recover. When it does become infected by something, it keeps a record of this. So that it is better equipped to fight it if it ever returns again. The immune system contains many different parts. Including but not limited to: white blood cells, antibodies, skin bone marrow, spleen, lymphatic system, and the thymus. They all have their own role in preventing and fighting infection.

 

How can the immune system become weakened?

 

Some people are born with conditions that weaken their immune system. It can weaken from acquired diseases (such as HIV/AIDS), or through some types of medical treatment (such as chemotherapy)1. In addition, there are also lifestyle habits that can weaken our immune system such as prolonged stress, under or over-exercising, smoking, excessive alcohol consumption, and poor diet2.

 

How does chiropractic affect the immune system?

 

It is important to look at the lifestyle factors that may be weakening our immune system and modify these where possible. However, there are other ways we can help to strengthen our immune system. One of these ways is through chiropractic care. Chiropractic care is all about removing interference from the nervous system, which is caused by all the different stresses in our lives. When our nerve system is free of interference this allows our brain and our body to communicate more freely and accurately. If our brain and body are communicating well this allows the brain to be better. As a result, it is able to detect what is happening in the body, such as an infection, and to organize the necessary elements needed to fight this.

When the communication between the brain and the body has no interference, the brain can register what is happening faster. As a result, the body can start fighting any sickness or infection as soon as possible in order to minimize damage to the body and reduce the duration of sickness. Moreover, decreased nervous system interference also allows our brain and nervous system to better coordinate all body systems. When the immune and nervous system can coordinate their responses more efficiently this keeps our body more resilient and healthy. As a result, the more coordinated our immune and nervous systems, the more likely to beat sickness and infection fast, and with the least amount of damage to the body3.

 

Cont.

 

A great example of chiropractic helping boost immune function the impact that chiropractors had during the Spanish Flu. The Spanish Flu (1918-1920) was one of the world’s worst pandemics, with somewhere between 20-50 million people dying4. While it was a devastating time in history, something amazing happened when those affected went to see their chiropractor. In a city in Iowa, it was shown that every 1 out of 15 of those infected that went to medical doctors died. However, only 1 out of every 866 patients that went to a chiropractor died. Moreover, there were 233 cases that medical doctors had given up on, and after chiropractic care all but 25 of these cases survived. As a result, this amazing feat led to many licenses in the US5!

 

This all comes down to the fact that chiropractic clears interference from the nervous system. In addition, they allow all systems of the body to function at their best, including the immune system. Chiropractic is extremely beneficial for anyone looking to boost their immune function – it saves lives!

 

References:

 

  1. Better Health Channel. (2017). Immune system. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/immune-system.
  2. Everyday Health. (2015, June 17). 9 surprising ways you’re weakening your immune system. EverydayHealth.com. https://www.everydayhealth.com/news/9-surprising-ways-youre-weakening-your-immune-system/.
  3. Pure Healthcare. (2017, July 5). Boost your “flu-fighter” with chiropractic care. https://www.purehealthcare.co.nz/boost-your-flu-fighter-with-chiropractic-care/.
  4. (2010, October 12). Spanish Flu. History.com. https://www.history.com/topics/world-war-i/1918-flu-pandemic.
  5. Upper Cervical Chiropractic of Monmouth. (2020, March 13). 10 important studies on chiropractic and resisting a virus. https://getwellnj.com/immunity/.

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

 

File:Organs of the Immune System by AIDS.gov.jpg - Wikimedia Commons

Health… Expectations Vs. Reality

What is health? What is perfect health? Is it possible to achieve perfect health? If so, how long does it take? Are these all expectations that social media has set or is it the reality? These questions are often questions I ponder about as a well-being practitioner. Some people ask me that too, but it’s just such a long answer. I think people should read this instead of me answering it verbally.

Health according to the World Health Organisation, is “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. This is completely true; many people think just because they do not have pain they are in good condition. The definition also includes ‘mental and social well-being’. I feel too many people in the world now only focuses on the thing that they can see or feel when exhibiting physical health. The expectation is because someone has rock hard 6 pack or has an amazing body they must be in perfect health. In reality, it does not necessarily reflect their state. The person with an amazing body may have reached peak physical health but that same person may always be conscious about their own body image that it causes mental disorders such as body dysmorphic disorder (BDD). This neglects the aspect of mental health.

 

Cont.

 

So to answer the question is it possible to achieve perfect health; the short answer is yes but there is always a catch to it. In my opinion, being physically perfect is to be in a balanced state of ‘physical, mental, and social well-being’. Some may be already in that realm if you are I congratulate you. However, if you are there already, are you taking it for granted, or are you actively trying to improve or maintain it? This is where the wellness model comes in. To achieve even a higher state of health is to actively pursue maintenance. We can accomplish this through regular chiropractic care, a continuation of healthy habits (mentally, physically, and socially) and self-reflection. Unlike the allopathic model of health where we seek help or therapy after if a breakdown occurs. The reality of perfect health is for us to maintain the standard, this way, we can enhance our own body’s ability.

If you are not in ‘perfect health’ how long will it take you? You might expect it overnight just by suddenly going to the gym, quit smoking, or stop drinking excessively? Unfortunately, it does not work like that, otherwise, everyone would have perfect health in no time and there would not be a profession in health. The famous saying: ‘Rome wasn’t built in a day’, is particularly applicable in scenarios like these. The reality is that good things take time, our body takes time to change. Research has shown that even working out consistently at the gym, results will not be seen until 3 -6 months later. Additionally, a healthy diet is just as important as working out! You must include all aspects to actually see results! Health is the same, consistent social, physical, and mental habits are the right way to go to develop perfect health. Be patient, trust in the process and everything will fall in its place.

 

Concl.

 

The expectation these days for health is focused on physical appearance. However, having a visually pleasing body doesn’t equate to being on top of things. Being healthy is achieving a balance between social, mental, and physical health. In this modern society, we are expected to do things in a flash and be successful right away. However, in reality, things take time. In the end slow and steady wins the race.

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

 

The Next Big Thing In Health

Perspective and Health

 

Once again another Covid-19 is dominating the news again. But did you know this is not the first time a deadly virus, flu, bacteria, or disease that has caused the world so much trouble? In recent history I can already name 5 deadly virus that has caused problems; the 1918 Spanish Flu, 1957 Influenza Pandemic, 2003 Sars, 2009 Swine Flu and 2012 Mers. Seems like in the last 100 years these problems have kept on arising and we have been extremely reactive to each situation. Of course, the medical team is doing a great job in finding constant cures and other ways to help the human body when we are affected by these nasty viruses. But surely, we can’t be so reactive to every situation that arises. Yes, I understand how quickly viruses mutate. So I believe, the next big thing in health will be how we can enhance our current health and be more preventative to prepare ourselves against the next big thing.

 

To prepare ourselves for the next big pandemic, there must be a shift in mindset in society. We must work on our inner wellness. To do that, I believe that education on good health habits should start at an early age. To increase inner health, ingrain a couple of ideas in early childhood so that they can be formed as habits. These ideas are simple; eating healthy, getting a good amount of regular rest, and being active as much as possible are a few simple ideas that can easily be implemented in healthcare education. I believe that after this lockdown, we should all be all looking at ways to improve our inner health. This may sound easier said than done, but hopefully, if everyone starts being more aware of their own health and take environmental issues seriously, to prevent future events like this to stop happening again.

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

Health Care - Healthcare - Cardiology Care | Pikrepo

Prenatal Chiropractic Care for Pregnancy

Pregnancy is such a wonderful, exciting time! There are so many changes that happen – physically, emotionally, and hormonally.  It can sometimes feel like a rollercoaster ride. One of the best things we can do as expecting moms is to take care of our ever-changing bodies and spine structure with chiropractic techniques so that we can enjoy our pregnancy.  Paying attention to your spine during pregnancy will also set us up for a quick labor, delivery, and recovery. Prenatal chiropractic care is safe, gentle, and effective for you and baby.

It aims to restore proper movement, function, and alignment to the spine and pelvis.

Here are some of the common reasons you should seek out chiropractic care if you are pregnant, trying to get pregnant, or a new mom.

  1. Weight Gain

A necessary, and often dreaded, part of pregnancy is the weight gain that accompanies it.

The increased weight gain will be everywhere, but obviously concentrated in the abdomen.

This increases pressure on the abdomen and on the joints and discs of the spine overall.

The tendency here is to pull the low back forward.

Prenatal chiropractic care relieves the extra tension in the joints and discs allowing you to better adapt and get used to your growing belly bump.

  1. Increased Curves In The Low Back

As mentioned above, the extra weight through the abdomen will pull the low back forward, and cause more grinding and compression through the joints of the low back.

This often will cause the classic low back pain experienced by pregnant mothers.

Interestingly, the rest of the spine will change its shape due to the increased curve in the low back.

The mid-back for example will increase its curve, and the neck will straighten out. This can lead to mid back pain, and neck discomfort as well.

  1. Changes in Walking Patterns and Pelvic Movements, how prenatal can help

We all have heard and seen the classic pregnant “waddle”.

This tends to be most noticeable in the 3rd trimester of pregnancy, as baby descends into the pelvic inlet (sometimes called “engagement”)  but the spinal and mechanical changes start as the baby occupies more and more space in the uterus, around the 2nd trimester.

As baby grows, it will limit the ability of the sacrum, to freely rock back and forth.

What we typically see is the mom will gradually (and most noticeably) increase her base of stance (or distance between the feet) as she walks to compensate for this lack of rocking motion in the pelvis.

This is something we can identify quite easily and, through prenatal adjustments, gently encourage the normal motion of the sacrum.

  1. Round Ligament Pain

This is what tends to bring a lot of pregnant woman into our office.

In and around the second trimester, a ligament that attaches the uterus to the abdominal wall (the round ligament) tends to get spastic, and with that, getting in and out bed, turning in bed, and twisting can cause a sharp stinging pain along the side of the belly.

We train our chiropractors to relieve this spasticity and allow for proper tension and balance to return between the two ligaments.

One of the problems that can arise if this is not corrected is a difference in tension between the round ligaments on either side of the uterus.

This is one of the many ways intrauterine constraint develops which can reduce the space for baby to grow.

Keeping balance between these 2 ligaments is good for mom (pain relief!) and good for baby (more room in the womb)

  1. Symphysis Pubis Dysfunction / Pubic Bone Pain

Towards the end of pregnancy, as your body begins to prepare for labor, the pubic bone will start to separate (to allow the passage of the baby through the pelvic inlet).

However, if you have not been under prenatal chiropractic care, and there is abnormal pelvic mechanics, what can happen is the pubic bone will separate unevenly.

This often causes excruciating pain getting in and out of bed, cars, chairs, and walking.

It also can potentially interfere with the baby passing through the area.

Complications that can arise include baby’s shoulder getting stuck (called shoulder dystocia), which can slow down labour, and lead to unwanted interventions.

Allowing the pubic bone to separate evenly, and having it monitored in the third trimester is one of the easiest ways to avoid the pain and discomfort while pregnant, and reduce dystocia during labour..

  1. Decreased Labour And Delivery Time

Getting adjusted, keeping the spine and sacrum aligned, flexible and moving ahead of labour is a great idea.

Research has shown that moms under chiropractic have decreased labour times, and decreased interventions required during delivery. [The effects of chiropractic treatment on pregnancy and labor: a comprehensive study. Fallon J. Proceedings of the world chiropractic congress. 1991; 24-31]

Most moms for this reason alone will choose chiropractic care.

Giving birth is like a marathon!

Prenatal chiropractic care is the training and fine tuning before the big event.

  1. Postpartum Recovery from pregnancy 

As you heal after delivery, this is a wonderful time to work on your spinal alignment.

With continued elevated circulating levels of relaxin following pregnancy, you are more “malleable”. We can also work on your alignment as you come back together.

Working on core strength, pelvic floor strength, and of course the new mechanical challenges of breastfeeding while you are healing will help your transition to motherhood as pain free and seamless as possible.

Want To Get Started On Having A Pain-Free, Enjoyable Pregnancy And Labour?

Chiropractor Auckland

Contact Revolution Chiropractic – Leading Auckland Chiropractor

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

This blog is sponsored by Little Ninja & SPARTAFIT

Raising Healthy Children: Tip # 2 How?

By Dr Jennifer Barham-Floreani: How? Take an audit.

Whenever we want to set ourselves a new goal we have to know where we are starting. This allows us to look back in 6 and 12 months time and celebrate how far we have come. It’s hard work being a parent and it’s harder again to a parent who’s committed to healthy habits and rituals. So, it’s important to take stock and appreciate your efforts.

So let’s begin how to audit.

Q: How Much Sugar Do You Each Consume Daily

Without realizing it, most adults and children eat refined sugar for breakfast, lunch and dinner via processed cereals and grains. Most of us consume an average of 53 kg of sugar each year (approximately
29 teaspoons of added and natural sugar each day), and 75 percent comes from the packaged and convenience products we eat and drink.

I’d encourage you to investigate the health risks associated with eating too many sugars (in Lunchbox Solutions I discuss the dangers of sugars and outline what are healthier ways to sweeten recipes, so that’s a great place to start).

There are several reasons should we should avoid sugars, including that they raise our insulin levels. Insulin is a hormone
that our pancreas produces and its main function is taking up blood glucose (sugar) into the cells for energy. High insulin levels are thought to contribute to multiple health issues but for this post where we are focused on raising the health status of our children — let’s keep to three main issues.

Key issues with sugar

1 High insulin levels can depress the immune system weakening our ability to fight disease. This occurs because white blood cells need stacks of vitamin C to kill bacteria and viruses. So our white blood cells work to accumulate
and store vitamin C within the cell. The problem is that vitamin C and glucose have similar chemical structures so they then compete to enter the white blood cells. Guess what happens when we have lots of glucose in our blood from eating lots of foods that contain processed sugars? Glucose wins and our white blood cells become deficient in vitamin C compromising our ability to fight bugs.

2 Too many sugars also upset the integral balance of good and harmful bacteria in the gut. When we consume too many sugars we can create an overgrowth of harmful yeasts and bad bacteria which override our helpful “disease fighting” helpful bacteria — hindering our immune system.

3 Refined sugars also provide us with no vitamins or minerals. In order for them to be metabolized, they draw on the body’s reserves of vitamins and minerals, depleting our body’s nutrients.

ACTION: Start a food diary and observe just how much sugar find there way into your daily diet. Here’s a tip for when looking at products and packaging — sugars tend to be any ingredient ending in “ose” — sucrose, fructose, dextrose, lactose etc. Try it — it will shock you!

Drastically reducing sugar (initially this is not an easy task) not only lightens the load on your child’s immune system it also allows your children to get off the ‘blood-sugar rollercoaster’.

Here’s another tip — cutting back sugar … life just gets better. Sugar highs and lows, make us all irritable and grumpy.

Audit Cont.

Q: How many processed foods are in your pantry, fridge and child’s lunch box?
-Literally count the number of packaged items and take an audit. If a food item has more then 5 or 6 ingredients you can bet it’s refined, altered and damaged. If you can’t pronounce the names of the ingredients in the food item, mostly likely it’s full of chemicals. I’d encourage you to become a food critic and learn what all those numbers and complex sounding ingredients really mean. Please see “Become a Food Critic” and the “Poor Choice, Better Choice and Fabulous Choice” Table in “Empower Their Choices” in Lunchbox Solutions.

Q: How many pieces of fresh fruit and vegetables are you all currently consuming each day?

-Daily consistency is key here.

Q: How many glasses of water do you drink?

Q: What sort of water do you drink?
-And I don’t mean the wet kind. One of the simplest and most important things you can do is invest in a water filter to protect your family against chemically-treated water. Most of our drinking water today contains chlorine and chlorination by-products, as well as numerous other contaminants. Drinking good quality water via a high quality filter system — promotes detoxification, enhances nutritional uptake and ensures optimal hydration.

Help your children develop the habit of drinking water throughout the day rather than juices and soft drinks. A mere two per cent drop in our body’s water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math and difficulty focusing on smaller print, such as a computer screen. Many children are frequently dehydrated, suffering with concentration issues, constipation and digestive problems.

Q: How many prescriptions has your child had in the last twelve months and over their lifetime?
-With regular chiropractic care and addressing these other tips for raising healthy children, many parents delight in no longer relying on antibiotics and instead being able to rely on their child’s own immune strength.

Q: How many sessions of sweaty exercise would each family member perform each week?
-Ideally each of us should be raising our heart rate 5 times a week.

Q: How many harmful chemicals are in your personal care and cleaning products?
-Source brands that are genuinely wholesome — free of nasty chemicals and toxins which are readily absorbed through the skin and tax our body and its defence system.

It can be a “reality slap” to take an audit and look at where you currently sit along the “healthy” and “not so healthy” scale. Where you sit on the “fresh” and “disastrously preserved” scale. Remember though that every moment we make choices and have the opportunity and capacity to influence both our child’s — short and long-term health.

 

Looking for a Kids Chiropractor in Auckland? We Can Help 🙂

To Schedule Your Appointment at Revolution E-mail or Call us on 09 418 3718. You can also book online.

You can follow us on Instagram Or Twitter, connect with us on LinkedIn, become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

This blog is sponsored by Little Ninja & SPARTAFIT

Checklist vector icon | Free SVG

How To Strengthen Pelvic Floor Muscle

You may have heard about pelvic floor muscles in the context of pregnancy so you might assume that they’re only of interest to pregnant individuals. Although pregnant women benefit immensely from pelvic floor strengthening they’re a concern for everyone. Why? Because everyone has pelvic floor muscles!

Pelvic floor muscles are layers of muscles that stretch from your tailbone to your pubic bone. When you lose normal control of these muscles it’s known as pelvic floor dysfunction. This can result in incontinence (lack of urination control) and pelvic pain.

Here are a couple of anatomy diagrams for you visualize these hidden muscles:

    1. Female Pelvic Floor Muscles

    2. Male Pelvic Floor Muscles

You may be wondering what the big deal is. These are not like your triceps muscles that you can flash and impress others with… no. They’re more functional than that. The reason you want to get into the habit of strengthening these mystery muscles is because as you age the likelihood that you experience incontinence whether it be from a coughing or exercising increases.

For pregnant women in particular, the risk of getting pelvic pain, which is common during pregnancy, decreases when strengthening your pelvic floor muscles regularly.  It also helps support your body with the increasing weight of the baby.

So how do you work them out? Well we’ve got 2 exercises for you that vary from normal to advanced.

Important note: do NOT hold your breath during these exercises. Breathe nice and slowly.

KEGEL (normal):

  1. Tighten the muscles you’d use to stop urinating midstream.
  2. Hold for 5-10 seconds.
  3. Relax the muscles.
  4. Repeat 15 times.

SUPER KEGEL (advanced):

  1. Stretch your spine to the ceiling.
  2. Squeeze the muscles that you’d use to stop a bowel movement.
  3. Inhale and maintain the squeezing of those muscles.
  4. Exhale and maintain the squeezing.
  5. Squeeze the muscles you’d use to stop urinating midstream. Your entire pelvic floor should be contracting now. BREATHE.
  6. Hold for 5-10 seconds.
  7. Relax the muscles.
  8. Repeat 10 times.

It’s recommended that you perform this 2-3 times a day.

What’s really handy about these exercises is that you can perform these exercises anywhere as it’s all happening internally. So next time you’re bored or stuck in traffic, work your pelvic floor muscles and future you will thank you!

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

Exercises for Pregnancy

Giving birth takes an incredible amount of physical effort… so be prepared! We’re going to share some exercises for all you mothers to be that won’t only help with your pregnancy, but also give you more energy, better sleep, less back pain and overall a much more pleasant pregnancy experience.

It’s best to consult with your GP or Structural Chiropractor about whether these exercises would be appropriate for your individual situation. Please discontinue any exercise if you begin to have any unusual vaginal discharge, dizziness or chest/abdominal pain.

It’s a good idea to build up slowly if you were not regularly exercising before your pregnancy. Listen to your body and ensure that you’re fuelling your body with more nutrients, water and plenty of rest.

High intensity exercise is NOT recommended, as it is associated with distressing the foetus. Aim for 15-20 minutes of moderate intensity or 45 minutes of low intensity exercise at a time. Walking, aqua aerobics, Pilates and yoga are all wonderful exercise options to take up when pregnant.

Here are 3 basic exercises for you to try at home:

  1. Cat-Camel
    • On all fours, arch your back up to the ceiling then relax to a flat back position.
    • Breathe through the movement.
      Image result for cat/camel pregnancy
  2. Glute Bridge
    • On your back with your knees bent, lift your buttock off the floor as high as your comfortably can
    • Hold for 5 seconds then gently lower it down
      Image result for glute bridge pregnancy
  3. Bird-Dog
    • On all fours slowly lift and straighten one leg.
    • Lower it slowly.
    • Then raise the other leg.
    • Repeat 10 times. If you’re feeling strong, raise the opposite arm at the same time.Image result for bird dog pregnancy

Give these a try and prosper from an amazing pregnancy! If you have any questions or concerns, please don’t hesitate to call or e-mail us. Information can be found on our website: https://revolutionchiro.co.nz

 

Looking for a Chiropractor in Auckland?

To Schedule Your Appointment at Revolution E-mail or Call us on 09 418 3718. You can also book online.

You can follow us on Instagram Or Twitter, connect with us on LinkedIn, become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

This blog is sponsored by Little Ninja & Priorityfitness

Taking Control of Stress

Control? Why?

 

Work, kids, school, money, exercise, eating… What do these all have in common? Well, they can stress you out to the point of ripping your hair out OR inspire and motivate you to get out of bed and do what you do every single day. The KEY is to find your stress sweet spot and use it to fast track your goals, and potential.

Too much stress can get in the way of you and your goals… Maybe even lead to you crashing and burning. However, too little stress can slow down your progress because you’ll get bored. Let’s find out how to hit that optimal point of stress to keep you at the top of your game.

First, let’s go through the difference between a positive and negative stress response. Stressors aren’t necessarily good OR bad, it depends on your response. A positive response means you’re feeling energized, focused, pushing the boundaries of your comfort zone, balancing stress and rest, and learning and growing through the process. A negative response leads to you feeling weak, distracted, in need of rest, not challenging yourself, and can even lead to weight gain and metabolic, hormonal, and immunity disruptions.

 

How do I deal with this?

 

How? Well first you’ve got to recognize what factors are out of your control and more importantly, which factors are IN your control. Also, if you’re stress resistant by nature and have had lots of practice at handling stress growing up, your view on stress may be that it is a challenge to tackle. But if you’re stress prone and have had little practice dealing with stress, you may find yourself looking at stress as a problem to avoid. If you’re having a hard time changing your attitude and view on stress, look at building a strong support network and changing your environment to have more time outdoors in nature or with loved ones.

It’s important that you look at your current stress load and ask yourself “does it have to be that high or that low?” Think about your goals and how your actions align. Find out what’s worth taking out or adding in.

 

What does it feel like?

  • Too low: bored, unfocused, purposeless
  • Too high: anxious or obsessive, panicked, stuck
  • Just enough: energized, engaged, actively moving towards goals

 

A great way to address inspiration and energy is to learn how to set effective goals. We’ll be releasing a blog post diving into this topic further in the near future. But until then, go read up on the last blog titled “How NOT to set goals”. Do this too get started on the perspective you should be taking when approaching goals.

For rest and recovery, there are many things that you can do! A lot of it depends on personal preference, but here are 4 examples to get you started.

  1. Practice relaxing activities: Walking, massage, deep breathing, laughing, yoga, meditation, and even (especially) sex, which is not always relaxing.
  2. Get outside: take your walk outside for improved mood and lower stress hormones and heart rate. Getting moderate sun exposure is ideal and helps increase mood and vitamin D levels.
  3. Adjust your exercise routine: the most effective way to approach this is with a mix of strength training (weights), conditioning (cardio, intervals) and low-intensity recovery (walk)
  4. Practice self-compassion: ask for help when you need it. Get counseling if you’re feeling helpless, know your limits and unplug regularly.

If you follow and apply these recommendations you’ll be well on your way to taking control of your stress. Stay tuned for more valuable blog posts!

Your Trusted Chiropractor Auckland

Take control, contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

File:Corporate Woman Being Stressed at Work.svg - Wikimedia Commons