We all have goals… Health goals. Financial goals. Personal Goals. When you ask yourself “what exactly is my goal?” it seems easy to answer. Just name how much weight you want to lose, how much money you want to have or what kind of relationship you want to have with your spouse. That’s […]
How NOT To Set Goals Read More »
If you are like most people you pick up a packet of food in the supermarket and turn it over to read the ingredients to see if it is good for you, all the while having no idea what you are reading. Eating healthy can seem complicated at first so let’s try and make it
2 Simple Tips For Reading Food Labels Read More »
Part III In our final part of a 3 part series adapted from a TED talk on longevity cultures, we cover off the final 3 points. Nature: Spending time in nature also appears to be a commonality when these people groups connect with family and friends. If you live in a city this can
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PART II Continuing on in our theme of living a healthier and longer life we look at the next 3 common traits of cultures with a high amount of centenarians (people living to 100 or older). Genes dictate about 10% of your longevity and health, the other 90% is lifestyle! This means the power is
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Watching a TEDx Talk by Dan Buettner on longevity inspired me to write this. The following three blogs are a summary of his talk with a few of my own ideas. If you want to watch the original talk head over to YouTube and search his name otherwise stay tuned for a summary of his
Learning From Longevity Cultures: Part 1 Read More »
