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Chiropractor – What’s That Popping Sound?

Chiropractor – What’s That Popping Sound? Ever wondered exactly what’s happening when you hear that popping sound when you get adjusted by your chiropractor? Or if pop or no pop makes a difference when getting adjusted? Watch this video to find out. Revolution Chiropractic – Auckland Chiropractors – Structural & Postural Rehabilitation Experts To Schedule […]

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Runner’s Knee and Chiropractic

What is the runner’s knee? Runner’s knee is a general term that covers several conditions that cause pain at the knee. These conditions include: Patellofemoral pain syndrome – generalised pain at the front of the knee that can be caused by many different issues. Patellar malalignment – misalignment of the patella (kneecap), usually causing pain.

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4 Natural & Effective Ways to Lower Cholesterol

High cholesterol levels is something that effects around 31% of the human population. Having a cholesterol levels can lead to high blood pressure, angina and kidney diseases. In more serious cases it can lead to strokes and heart attacks. This is because cholesterol builds up in our arteries and blood vessels. Due to this build

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Morning Exercise Benefits

We have mentioned many times about the importance of consistent exercise. However, most of us just exercise whenever we want and do not have a set routine. But for results to show, it is best to be consistent. So is it better to work out in the morning or the evening? Well in this first

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Evening Exercise Benefits

  Whether exercise is done first thing in the morning, in the middle of the day or late in the evening, it should be a staple in your daily routine. We have previously discussed about the positives and the negatives of working out in the morning. So I thought I should do the same but

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Static vs Dynamic Stretching

There two different forms of stretching; Static Stretching vs Dynamic Stretching. Both of them have their benefits but which one is for you? Check out the advice from Dr Samineh Baktash at Revolution Chiropractic in Auckland. Static vs Dynamic Stretching – What’s the difference?   Dynamic stretches involve motion. These are active movements where joints

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Ready to workout? Think again…

  Warming up before a workout is even more important than you think!   How many times have we just jumped into exercising without warming up properly? How many times have we got injured? Well, the two things mentioned above, warming up and getting hurt, go hand in hand. Warming up is extremely important due

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Tips for Outdoor Running

Outdoor running The weather’s getting nicer and you look outside and think “why not take my running to the next level and hit the great outdoors?” Great idea. Outdoor running is a great way to get some fresh air, enjoy your surroundings and work some stabilizing muscles that don’t necessarily get worked on as much

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Chiropractic for Running Injuries

At Revolution Chiropractic, we equip our structural chiropractors with the tools necessary to help you run better. And in addition, to recover from your running injuries faster, and prevent running injuries before they even start! During the assessment, the structural chiropractor will obtain information about your running habits. They’ll look at your gait, biomechanics, footwear,

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How to Deal with Shin Splints

Shin splints present as a dull ache along the inner shin. There can be some possible swelling in the area. Although it’s usually nothing to worry about, they may lead to stress fractures in the tibia if not addressed properly. Shin splints often present when runners (especially beginners) try to run too much too quickly.

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