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magnesium

Benefits of Dark Chocolate

Adjustments, Blog, Brain Function, Brain Health, Chiropractic, Chiropractic Adjustments, chocolate, cholesterol, Cognitive function, Complimentary Consult, Diet, Digestion, healthy eating, Healthy lifestyle, Immune system, Informative, magnesium, Nutrition, Structural Chiropractor, Sugar /

Introduction Who’s a big chocolate fan?? I know I am. And when I mean chocolate, I mean dark chocolate. Like at least 40% Cacao. Anything underneath that isn’t really classified as proper chocolate to me. Those usually contain a high amount of sugar and dairy and don’t really have the full health benefit that Cacao […]

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Magnesium – don’t overlook it!

Adjustments, Blog, Blood pressure, Brain Function, Brain Health, Chiropractic, Chiropractic Adjustments, depressions, Diabetes, Diet, Headaches, healthy eating, Healthy lifestyle, Heart Disease, Improving sleep, Informative, magnesium, Migraines, more energy, nervous system, Nutrition, Structural Chiropractor, Supplements /

Introduction There are so many supplements and nutrients out there up for grabs nowadays. From Vitamin A to Zinc, there are just so many. Each of them has its own benefits and could help the body in many ways. But I feel there is one nutrient that we often overlook and that is magnesium. The

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