Benefits of Dark Chocolate

Introduction

Who’s a big chocolate fan?? I know I am. And when I mean chocolate, I mean dark chocolate. Like at least 40% Cacao. Anything underneath that isn’t really classified as proper chocolate to me. Those usually contain a high amount of sugar and dairy and don’t really have the full health benefit that Cacao does. So today, let’s dive into the 4 benefits of consuming chocolate.

 

Benefits of eating chocolate

  • Cocao is super nutritious. Just as perspective 100 grams of dark chocolate contains 11grams of fiber. Fiber is essential for your digestive system. Allowing stools to pass through with ease. It also covers many other daily nutrients as well and a good portion of recommended daily intake such as 67% of iron, 58% of magnesium, 89% of copper, and a lot of other stuff. But please don’t eat 100g of dark chocolate as they are also very calorie-dense.
  • Cacao has the ability to improve blood flow. Inside our arteries, there is a lining called the endothelium. The function of the endothelium is to act as a filter and regulate blood flow by relaxing the arteries. This process is done by producing Nitric Oxide. Research has shown that cacao stimulates the production of nitric oxide in the arteries thus allowing a better flow of blood in the arteries.
  • Cacao can lower LDL while raising HDL. In a study, cocoa powder showed that it can reduce oxidated LDL. LDL itself is bad because it can clog the artery making it harder for blood to pass through. Oxidated LDL is even worse as once it reacts with oxygen it is capable of damaging surrounding tissue like arteries in your heart. HDL is the good cholesterol and helps maintain the levels of LDL. So eating dark chocolate in moderate amounts is good for heart health.
  • Finally, consuming moderate amounts of chocolate can improve brain function. This is because chocolate can improve blood flow. This includes blood flow into the brain. Thus the brain will get more nutrients and oxygen, allowing it to grow and function at its best. A study also showed that it can significantly improve cognitive function and verbal fluency, especially in the older population. This is due to the fact that cacao has a stimulant similar to coffee, resulting in short term improvement in brain function.

 

Conclusion

Chocolate is a super delicious and affordable treat. A couple of benefits are nutritional values, improve blood flow, cholesterol maintenance, and improvement in brain function. It’s a lovely treat for your body but remember to have it in moderation. Too much chocolate will result in diabetes and other health issues due to too much sugar consumption.

 

Dark chocolate has many health benefits such as brain health and immunity!!!

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

Magnesium – don’t overlook it!

Introduction

There are so many supplements and nutrients out there up for grabs nowadays. From Vitamin A to Zinc, there are just so many. Each of them has its own benefits and could help the body in many ways. But I feel there is one nutrient that we often overlook and that is magnesium. The team at Revolution often recommends you take magnesium and today we are going to discuss why.

 

The effects of magnesium and why to take it seriously

We chiropractors work with the spine and the nervous system. This is why the team at Revolution Chiropractic highly recommends magnesium. Magnesium preserves the health of the nervous system by having the ability to calm it down. This is because it works as a depressant. When magnesium levels are below the standard range, we lose control of muscle function, mental processes, and sometimes respiration. This can result in examples likes muscle twitches, cramping, irregular heartbeats, nervous fatigue, insomnia and irritability. This is because your nervous system will constantly be firing thus causing contractions and interactions continually being made.

Magnesium controls and limits the interactions in your nervous system by binding to gamma-aminobutyric (GABA) receptors. GABA is a hormone that helps calm nerve activity. Once restoring an adequate amount of magnesium in your body everything will be in under a lot more control; getting better sleep, decreased muscle tightness and less cramps are some of the changes.

 

Conclusion and recommendation

Magnesium is a versatile nutrient that we often overlook. It can help with many things such as sleep, cramps and pain. This is because it works with the nervous system. Many of us are magnesium deficient. Thankfully, the supplements aren’t expensive and plenty of food contains high amount of magnesium such as leafy greens, legumes and seafood. So start consuming more magnesium to help you and your nervous system out!

 

The effects of magnesium deficiency

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.