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Alcohol

Meal Prep 101

Life happens. And one of the best ways to make it through successfully is to make sure you’re prepared. Meal prepping saves you time, energy and serves as your friend on the days when you get home late and every fibre of your being is against you making food. In turn, you end up spending […]

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Should I Quit Drinking?

The debate of whether a certain amount of alcohol is good or bad for you has been a long-standing one. Some of us enjoy the glass of wine with dinner. Others have a few beers on the weekend.  But do you need to quit it altogether to change your body or your health? If you’re

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Pillar No. 1: Sleeping Well

Introduction So you’ve been consistent with your eating and your workouts for quite some time now, but for some reason the results you were expecting just aren’t happening. You need answers. What could possibly be happening?! Well, have you considered your sleep habits? Everything is dependent on proper sleep quality. From your performance during exercise

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Fertility and Alcohol (women and men)

Introduction Firstly, let’s look at heavy drinking or binge drinking. As fun as it may be, there is absolutely no evidence that points towards this sort of amusement as being anything other than detrimental to our health. Numerous research studies have found links between moderate-heavy drinking. That is, equalling or surpassing the weekly recommended allowance,

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