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Chiropractor – What’s That Popping Sound?

Chiropractor – What’s That Popping Sound? Ever wondered exactly what’s happening when you hear that popping sound when you get adjusted by your chiropractor? Or if pop or no pop makes a difference when getting adjusted? Watch this video to find out. Revolution Chiropractic – Auckland Chiropractors – Structural & Postural Rehabilitation Experts To Schedule […]

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Stomach, reflux, heartburn, indigestion Remedies

Reflux, heartburn, indigestion, these are all names for that discomfort and sometimes burning feeling that comes after meals. At Revolution Chiropractic we like to address the cause of issues rather than focus on symptomatic relief. Reflux is often caused by a reduced ability for your body to digest and break down food so it makes

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Meal Prep 101

Life happens. And one of the best ways to make it through successfully is to make sure you’re prepared. Meal prepping saves you time, energy and serves as your friend on the days when you get home late and every fibre of your being is against you making food. In turn, you end up spending

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What You Need To Know About Sugar

Is sugar bad?   Should you avoid it? This is possibly one of the most controversial topics in diet and health, but today, we’re going to tackle it with hard-core science and unveil the facts you need to know. First, let’s define exactly what we mean by sugar. Is it the white stuff you scoop

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Healthy Food For The Brain

Introduction Your brain is part of the central nervous system which controls every single cell in your body. It keeps your heart pumping, muscles moving, makes you feel and think. You can imagine that having a healthy brain is essential to keep you going throughout the day. As conclusion, the food that we eat plays

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The Benefits of Consuming Good Fats

Introduction We were once told that fats can do more harm than good and once deemed as an enemy to our diet. However, recent studies are showing that SOME of them are amazing for our health. There are two main types of fats, saturated and unsaturated. -Unsaturated ones are oil-based fats and are usually runny

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Healing the Adrenal Glands Naturally

Introduction Before we dig deep into how you can heal your adrenal glands naturally, let’s quickly go through what can cause adrenal fatigue in the first place.   Causes of Adrenal Fatigue Stressful experiences like death of loved one, divorce or surgery Exposure to environmental toxins and pollution Prolonged stress due to financial hardship, bad

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