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The Immune System and Chiropractic

What is the immune system?   The immune system is our natural defense against outside pathogens such as bacteria or viruses. It is constantly working to prevent us from getting sick or infected, or to help get us better as efficiently as possible if we do become infected. It can affect how often we get […]

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Morning Exercise Benefits

We have mentioned many times about the importance of consistent exercise. However, most of us just exercise whenever we want and do not have a set routine. But for results to show, it is best to be consistent. So is it better to work out in the morning or the evening? Well in this first

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Whole Foods

  This era has unlimited food on the supermarket shelves. We’ve got plenty of meats, vegetables, grains, oats, dairy products etc. However, not everything on the shelves is safe to eat in the long run. But there will always be one part of the supermarket that’s always going to be reliable and delicious; that’s whole

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Coronavirus, School, and Prevention – Stay Safe

Coronavirus preventation  Now that school is about to start, parents getting their kids ready for this new year and people gradually returning back to work, holiday season is now truly over. This is the time of the year where people especially kids start to have more human interactions again. As a result, this can lead

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Raising Healthy Children: Tip # 4 Immune System

By Dr. Jennifer Barham-Floreani: Tip # 4: GET DIRTY – Benefits to the Immune System Many of us have been led to believe that germs are the root of all evil. And that we should go to great lengths to avoid them… Anti-bacteria hand creams, sprays, and wipes, fill our handbags and counters. Yet, compelling

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Raising Healthy Children: Tip # 3

By Dr Jennifer Barham-Floreani: Tip # 3: TOUGH LOVE Many parents lament that they can’t get their children to eat certain foods or meals that they prepare… Despite their best intentions, many parents today arrive at a stand-of with their children; the children dictate what they will and won’t eat, and then the parents become

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Raising Healthy Children: Tip # 2 How?

By Dr Jennifer Barham-Floreani: How? Take an audit. Whenever we want to set ourselves a new goal we have to know where we are starting. This allows us to look back in 6 and 12 months time and celebrate how far we have come. It’s hard work being a parent and it’s harder again to

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Kids Balance Exercises: Snow Angel

Kids Balance Exercises: Snow Angel This activity will help your child to forge stronger sensory and movement connections to their limbs. Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your

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Kids Balance Exercises: Tap and Hop

Introduction Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your kids improve their balance with tap and hop. [embedyt] https://www.youtube.com/watch?v=Sw4rezd3Gw0[/embedyt]   Kids Balance Exercises: Tap & Hop This week’s activities

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Eat To Live – Dr Joel Furhman

Eat to Live – Dr Joel Furhman Do YOU want to change your life? Would you like to get rid of your pain? Do YOU want to become healthier? Would you like more energy? Do YOU want more happiness? Would you like to say goodbye to your headaches and migraines? Do YOU want to say

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