Introduction Covid-19 is all around the place. However, just because it’s a new virus we shouldn’t be afraid of it. It’s a new virus and it’s going to stay just like the common cold. However, this doesn’t mean there aren’t any ways to prevent that terrible thing from getting to you. So today, the team […]
Stay Safe and boost your immune system Read More »
What is the immune system? The immune system is our natural defense against outside pathogens such as bacteria or viruses. It is constantly working to prevent us from getting sick or infected, or to help get us better as efficiently as possible if we do become infected. It can affect how often we get
The Immune System and Chiropractic Read More »
It’s coming into winter, often called flu season, and if you don’t want to get sick then follow this advice… Okay, so there isn’t really a cure for getting the common cold but there a few things that you can do to reduce your chances of getting sick and to improve your recovery time if
Don’t Get Sick This Winter Read More »
Everyone already knows what to do to be healthier. For starters, eating less processed foods and moving more is what you’ve heard since you were young. And guess what… It’s true! But then come the fancy diets and elusive theories that cause confusion. On top of that, you’re busy with work and kids and LIFE.
How To Make More Time For a Healthy Lifestyle Read More »
Watching a TEDx Talk by Dan Buettner on longevity inspired me to write this. The following three blogs are a summary of his talk with a few of my own ideas. If you want to watch the original talk head over to YouTube and search his name otherwise stay tuned for a summary of his
Learning From Longevity Cultures: Part 1 Read More »
