Revolution Chiropractics’ Revolutionary Way

What do we do at Revolution Chiropractic and how is this revolutionary?

The primary objective for us at Revolution Chiropractic unlike any other Chiropractic Office is to make sure we reset your structure to normal. Most chiropractor talk about restoring your posture but this is not the same as your structure. Some chiropractors will even go as far as saying that they are restoring your structure but they are not doing anything other than standard adjustments of the spine.
The structure does not change with standard adjustments alone. I’ve spent 5 years analysing and researching this topic and although adjustments are literally the most amazing this you could do for your body… and they are a great tool for resetting your nervous system and improving mobility and flexibility, reducing pain and discomfort… they won’t be as effective as they can really have the potential to be if you don’t follow up the adjustments with some specific rehabilitation. Also… structural corrective chiropractors will utilise different adjustments techniques proven to improve your structure. The standard way most chiropractors adjust you just won’t do it.

Firstly let’s clear up some misinformation out there about posture and the correction of it…

Your posture depends on your structure. So any postural things you improve will not be long term if your structure is out. There are many practitioners that are posture focused but from my knowledge and understanding this is kind of a bit of waste of time if your structure is out. & most of these practitioners won’t look at your structure at all, they don’t know how to access your structure and how to correct it. First of all, a structural corrective chiropractic adjustment is needed before you do any rehab otherwise your structure won’t change. How can it when it’s been fixated in one position for years potentially? There is so much adhesion and scar tissue around some of these structural shifts that an superficial exercise won’t have that much effect on.

You need a structural corrective chiropractic adjustment to start the engine. These adjustments literally fire up your joint and muscle receptors and there’s new information being fed from your body to your brain via you nervous system. Then your brain can alter its control of your body / make it more appropriate and better.⁣

So now…what do I mean by structure and what’s a normal structure?

structural chiropractic
Well you see, your spine has 2 primary curves. These are called the ‘Cervical Lordosis’ and the ‘Lumbar Lordosis’ which basically means the ‘neck curve’ and the ‘lower back curve’ (most commonly known as the lower back arch).
A normal structure has these two curves in their correct position and form like the left side of the picture shown.
The right side of the picture as you can see has a different structure. The neck curve looks straightened and it’s forward, the lower back curve also looks straightened and guess what happens to the mid back? It accentuates and you get that ‘bad posture’  or ‘granny hump’ look. Why does this matter and how can it impact your musculoskeletal health and your overall health?

Here is how it all works

When a bone in misaligned, it doesn’t have its proper motion and movement that it normally should have. Why is this important and what can a structural chiropractor do to improve your health? ⁣Well without a properly functioning joint, the muscles that surround that joint become useless, they also lose nerve connection to your brain. How? Let’s look at a couple of analogies to understand this. ⁣
1. What happens to the muscles when you break a bone and have to put a cast around it to wait for the bone to repair? The muscles waste away right? They get smaller and weaker. Why? Because without joint activity and movement, muscles don’t need to do anything.⁣
So this is how muscles around a misaligned joint that doesn’t move properly lose their strength. They become weak and are therefore less supportive for your structure, creating abnormalities in your structure⁣
and posture and without the muscle support you will damage joints, bursas, capsules, discs, nerves and all that’s within them. ⁣
2. Muscles and joint have mechanoreceptors that send information up to your brain (via your nerves) so that your brain can alter its control of the body / make it more appropriate and better.⁣
Without joint motion and muscle activity, these receptors also don’t work therefore the brain doesn’t have accurate information from the body therefore it does not control the body the best possible way. It’s use it or lose it for the brain, once it’s had a while of lack of proper connection to a part of your body, it will become more and more confused and creates more compensations in your body which causes tightness and stiffness in your muscles which can cause pain. Your pain may also be coming from repetitive trauma on your joints and all the structures within the joint because of lack of muscular support. ⁣

So at Revolution Chiropractic we take it up a notch

We probably.. in fact i’m willing to bet that we have the most thorough process of consultation and examination of any chiropractor in new zealand at least. Most chiropractors have pre-printed reports they run through with you to tell you what’s going on in your spine. They have pre-printed recommendations on your water intake, caffeine intake, exercises and so on. They do their consult, examination and adjustments in no more than 20 minutes and they’ll have your report done in 5-10 minutes. Thereafter your appointments will be anywhere between 3-5 minutes.
Okay… believe me, I KNOW how amazing chiropractic adjustments can be…so putting in the bare minimum effort gets your a long way and you look like you’re a god sent… what i’m saying here is not to downplay chiropractic at all… I mean I am in LOVE with chiropractic and what it does for us… but at Revolution Chiropractic we like to push chiropractic to highs that most chiropractors don’t bother doing so… it costs them time and money to do so… and quite frankly it’s not as profitable.

So what do we do that’s so different?

Firstly, we like to see the individual for a free consultation first and then decide if we can help and inform them how exactly we can help, including costs. This free consultation is 30 minutes long with one of our strutural chiropractors.
Only if you are a good candidate for structural corrective care and you want to fix your issues at their core, we go through to a complete structural examination which includes structural spinal analysis using specialised equipment and x-rays.
After analysing your postural photographs taken in our office and your X-rays in detail plus all the other information acquired during the examination we conduct a thorough report of diagnosis, rehabilitation and recommendations on various parts of your lifestyle such as sitting, standing, sleeping, nutrition, supplements, etc.
This process takes up anywhere between 30-90 minutes and your report is detailed to its’ core… it can be anywhere from 10-15 pages long.
We also adjust your spine specific to what’s going on in your structure to correct it as well as restoring your spinal curves to normal again using specialised rehabilitation equipment.⁣

We see all sorts of musculoskeletal and non-musculoskeletal conditions at Revolution

We see many people with neck or back pain and bulging or herniated discs that have gone through procedures like microdiscectomies previously who are back to square one a year or two down the road. (Micro-discectomy is surgery to remove herniated disc material that is pressing on a nerve root or the spinal cord). Upon a very detailed examination we find the cause of WHY your discs are herniating to start with and treat the actual CAUSE so that this cycle of herniation, microdiscectomy, herniation, bandage treatment stops.⁣
We also see individuals with pain and problems in other areas of their body such as shoulder pain, knee pain, ankle or foot pain, shin splints, pregnancy related issues… and there are always those people with things such as post concussion syndrome, dizziness and vertigo, TMJ dysfunctions (jaw pain), sinusitis and recurrent sinus infections, brain fog which we also help. ⁣Of course it is pertinent you see your structural chiropractor for any head or neck related injuries such as concussions and whiplash.
structural chiropractic

Cervical Facet Syndrome

Introduction

The cervical spine is a very delicate part of the body however it carries plenty of loads. As a result, there are many issues that can come with it. The cervical spine is what we call an open chain. At the end of this chain, the skull which is the weight of a bowling ball sits right on top of it. Due to the extra weight and the open chain cervical and neck injuries can become very common. Some less serious issues include sprains and strain while some very serious injuries can cause paralysis. Today, we’ll discuss a common issue, cervical facet syndrome.

 

Anatomy of the cervical spine

To understand cervical facet syndrome, it is important for us to know some basic anatomy so it all makes sense. The cervical spine consists of 7 segments. Each segment makes contact with the one above and below it through the facet joint located at the posterior aspect vertebra. These joints are responsible for the function and limitation of the movement between each vertebra. The facet joints are angled differently depending on the part of the spine. In the cervical spine, the joints are at a 45-degree angle on the frontal plane. Due to this arrangement, it allows more flexibility in the range of motion; flexion, extension, lateral flexion, and rotation. This means that the cervical spine is also more susceptible to injury.

 

Causes of cervical facet syndrome

Cervical facet syndrome is when the facet joints in the cervical spine pushing up against each other for a long period of time or any sudden movement increasing the pressure in the joint. This pressure causes irritation in the joint leading to inflammation and other issues. This is often caused by prolonged extension of the cervical spine. This motion is often seen in professionals who constantly lookup such as ceiling painters.  Another reason that can cause this syndrome is any whiplash injuries. The sudden impact of whiplash injuries can cause enough pressure against the facet joints against each other resulting in damage in the joint. Finally, any degenerative changes can also lead to cervical facet syndrome. This is because as there is more degeneration, there is less support for the vertebrae. This puts more pressure on the facets to hold everything together. This again leads to heavier pressure on the facet joint thus causing irritation and inflammation.

 

Symptoms of cervical facet syndrome

There are many symptoms displayed in cervical facet syndrome. Localized pain, muscle spasm, decrease in range of motion (especially extension) and difficulty performing overhead activities are some of the many symptoms. But there is one symptom that really makes it unique. Cervical facet syndrome causes referral pain and not radiating pain. Referral pain is when there is a pain in the neck and pain somewhere else. This pain does not link or run through one area. For example, pain in the neck and pain in the middle of the shoulder blades. Whereas radiating pain is a continuous form of pain. An example would be continuous pain that runs from the cervical spine through the arm and into the fingers. Depending on the level of the cervical facet syndromes, the areas of the referral will be different.

 

Conclusion and recommendation

In the case, if you do have cervical facet syndrome here is something that you could do to help you with symptom management. Applying ice indirectly would help alleviate inflammation, using a neck brace for support would take off the pressure on the joints and some exercises designed for cervical facet syndrome is good. The best thing to do is to get it checked by a professional whether it’s a chiropractor or a physical therapist. Cervical facet syndrome can be really painful and recovery time is dependent on the severity.

 

Cervical facet syndrome - common causes

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

Degenerative Disc Disease (DDD)

Introduction

You’ve probably heard many times that your spine degenerates and that you’ve got degenerative disc disease (DDD). Usually by your chiropractor, but do you really know what it means and how it’s impacting your body? More importantly, should you worry about it?

 

The cause of Degenerative disc disease

Our spines are the anchor of our bodies. Due to the stability and flexibility, it provides the body, we put it in all sorts of weird positions. Even though we can do something like that it doesn’t mean we should. By putting our bodies in those weird positions, there will be extra stress on our spine. This makes our brains think that we are unstable. In order to stabilize the spine, the body will decide to lay more bone in the areas that feel weak and wobbly. Depending on where the bone is laid you’ll see different things on the x-ray. If the body decides to lay bone on the vertebral body, you’ll see bony spurs or prominence on the x-ray. If the body feels there needs to be extra stability in the facet joints, you’ll most likely see blurry facet joints behind the vertebral body (facet arthrosis). Of course, these are extremely difficult to see to the untrained eyes.

 

Symptoms of Degenerative disc disease

Quite often you may not feel any symptoms from Degenerative Disc Disease. However, that does not mean it’s ok and functioning properly. As extra bone is laid on, weight distribution around the spine changes, this can lead to even more degeneration. Another minor symptom would be the reduction in the range of motion. This reduction can be very minor which is barely noticeable to struggling to turn your head even by a couple of degrees. This is dependent on the level of the DDD. In some severe cases, DDD can cause numbness and tingling can be running down the extremities. This is due to the extra bone interfering with the nerves. In very severe cases of DDD, it can lead to bone fusion. This means that the vertebra has connected with the one above. As the bones are laid down to create stability, the one the true way it could do that is to connect with the one above or below. Once this happens, the range of motion will be significantly reduced in that joint. Fortunately, that only occurs in the rarest and most severe of cases.

 

What can be done?

Everyone at some time is bound to get some level of DDD in your spine. Whether it minor levels or severe levels it doesn’t really matter. Of course, there are symptoms you should worry about but even getting to numbness and tingling is very rare. There really is nothing to be too worried about DDD. It’s just an accurate reflection of how much care you’ve taken in regards to your spine. The more care there is the less likely you’ll suffer from DDD. Even if you do have DDD, there is nothing that can be done about it. You can remove them surgically but that is highly not recommended unless it becomes very severe. A chiropractor definitely does not reverse DDD, a chiropractor can help slow down DDD if you have it and if you don’t, it’s a great way to prevent yourself from getting DDD. Remember, DDD is just a visual cue to seeing what your spinal health is like.

 

Conclusion

DDD is probably the most common spinal condition. Just because it’s common doesn’t mean you should worry about it. It just a reflection on how well you’ve taken care of your spine. The more care you take by keeping a good posture, the less significant it’ll be. As a result, there will be fewer symptoms caused by it too. So go to your chiropractor and take care of your spine to prevent DDD in the future.

 

Degenerative Disc Disease (DDD)

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

Disc herniation – definition, causes, effects

Introduction

Our spines are very flexible yet it’s a very important part of our body. It serves as an attachment point for muscles in our body as well as protecting the spinal cord. It also helps anchor the body and creates mobility in the upper body. This is why it is easily prone to injury. A common injury is disc herniation. Today, the blog will cover a brief overview of disc herniation.

 

Intervertebral discs – description, function, herniation

Our spine consists of 34 moveable vertebrae and in between each vertebra is a soft gelatinous material called the disc. The function of the disc is to help absorb pressure and act as a cushion. This disc consists of tough layers of fiber and a soft gel in the center. A disc herniation can happen anywhere in the spine. It is more commonly located in the lumbar spine and the cervical spine. It is a common injury and can be serious depending on the area. In the lumbar spine, it is most likely from twisting while bending over. In the cervical spine, a disc herniation is usually through sudden strain or a jarring movement.

 

Located behind the body of the vertebrae and the disc is the spinal cord. Unfortunately, this disc can be ruptured through an abnormal motion of the spine as explained above. That abnormal action causes the fibers of the disc to crack. Once it cracks, it allows the gel-like substance in the center of the disc to leak out. This causes the discs to change shape. There are 4 stages of disc herniation, each level represents the change in the shape of the disc. From least severe shape change to most severe; disc bulge, disc protrusion, disc extrusion and sequestered disc. The severity of shape change is also linear with the level of symptoms and pain. Once the disc shape changes, it impacts and irritates the spinal cord. This is where the experience of numbness, tingling, and radiating pain comes into play. The spinal cord is the center of the nervous system. If that’s disrupted everything below the level of disruption will be impacted as well.

 

Symptoms of disc herniation

The level of herniation often correlates with the severity of the symptoms. The more severe the herniation the more severe the symptoms. Some less severe symptoms would be local pain, numbness, and tingling down the extremities. The more severe symptoms would include gait alteration, shock-like pain running down into extremities, problematic fine motor skills, loss of bladder control, and losing balance and co-ordination.

 

Conclusion and recommendation

Disc herniations take a long time to heal. Even in severe cases, surgical intervention is needed. This is because the disc does not get many nutrients as it is mostly cartilage. One thing to do is to do some basic exercises by yourself. We have mentioned exercises previously so check out our Instagram and Facebook Page. But the best option is to seek the advice of a professional so they can put you back on to the right track.

 

A disc rupture and its herniation

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

Spondylolisthesis – definition and treatment

Introduction

The spine goes through plenty of stress in most human beings. Whether it’s from recreational activities such as sports to work all activities will place some sort of stress on the spine. Unfortunately, as stress builds up diseases and injury will eventually come about. Disc herniation, facet syndrome, and Degenerative Disc Disease are three common injuries that we have already covered in our past blogs. Today, we’ll go through another injury; spondylolisthesis.

 

The definition of spondylolisthesis

Spondylolisthesis is when a vertebra slips out of position. This slipping out of position is different from vertebra subluxation (something that we will cover soon). This is usually caused by fractures in the pars interarticularis. The pars interarticularis is the part of the vertebra which connects the facet with the body. Once that area fractures, only the ligaments will be holding on to the vertebra thus causing the vertebral body to slip (usually) forward over the vertebra below it. This is pretty easy to see on X-rays as the back of the vertebral body will not line up with the one below it. You can find pars fractures too as that will be an indication that there could be a sign of spondylolisthesis, however, it is very difficult to see with untrained eyes.

 

Spondylolisthesis – those at risk, symptoms, treatment

Spondylolisthesis often appears in adolescence and adult men. This is because during this time there will be the most stress put on the spine due to daily living. This fracture mostly occurs in the lumbar spine (low back) and usually seen in people who do plenty of physical work. Personally, I’ve seen a couple of builders who’ve suffered from this injury along with some footballers too. You would think people who extend their low back spine are more likely to obtain this injury, but that is not true. Anyone who puts enough stress on their spine is prone to an injury like this.

 

Spondylolisthesis is painful and annoying. This is because it is pressing on your spinal cord! The main highway for nerve transmission! Since it affects the spinal cord, it is likely that both limbs will feel numbness, tingling, and pain. If the spondylolisthesis happens in the lumbar spine which is the most commonplace, some other symptoms include persistent low back pain, weakness in the limbs, and tight buttocks, and hamstrings. Fortunately, most cases of spondylolisthesis will not need surgical treatment. However, therapy such as chiropractic allows it to heal and recover properly. Even this injury may not be caused by an extension, it is best to avoid any movement that requires this motion in the lumbar spine. This is because it encourages the slipped vertebra to slip even more resulting in more spinal cord irritation. It is best for rehabilitation exercises that consist of more neutral and spinal flexion! However, always consult before doing these exercises!

 

Conclusion

Spondylolisthesis, a spinal injury that is characterized as the vertebra slipping forward in reference to the one below. An injury is seen in adults and adolescents who are often active. The best way of treatment is always prevention. So see your chiropractor and take care of your spine!

 

Spondylolisthesis and its grades

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

Mental Health and Chiropractic

Mental health in New Zealand:

 

Mental health disorders are an extremely common issue in New Zealand. With 17% of our adult population receiving a mood or anxiety disorder. Estimates show that almost half of our population will meet the criteria for a mental illness diagnosis at some point in their lives1. Mental health disorders are currently a massive issue in New Zealand, as they can place a lot of stress on individuals, families, relationships, and workplaces. Mental health is such an important part of our overall wellbeing. Some may be looking for a natural alternative to help assist them with their mental health. Without the same negative side effects that can be caused by the current medication that is usually prescribed for mental health disorders.

 

Chiropractic for depression and anxiety:

 

While chiropractic is a form of physical therapy, it is important to have a holistic view and realise that mental and physical health go hand in hand. There are multiple ways that chiropractic can help the body and mind to assist in looking after our mental health.

  • Sleep – Sleep is an important part of staying mentally and physically healthy. Two of the most common symptoms for both anxiety and depression are fatigue and insomnia. Chiropractic adjustments have shown to help with insomnia and help improve the quality of sleep2. Better quality sleep will help decrease fatigue levels and improve the overall state of mind.
  • Stress – chiropractic brings balance to the body, removing tension from sore and tired muscles. Helping to relieve muscle pain as well as tension headaches. These are common symptoms of depression and anxiety. Removing stress from the body and mental and physical health go hand in hand in importance3. Chiropractic also removes stress from the nervous system, allowing our brain to function at its best, and further reduce our overall stress levels.
  • Blood pressure – studies have been done that show that blood pressure is reduced following chiropractic treatment. This helps to reduce stress and anxiety levels4.
  • Hormones – a study has been done that shows that the hormones cortisol, oxytocin, and neurotensin are released after chiropractic care. These hormones help decrease pain levels (specifically stress-induced pain) and create positive feelings of social bonding. The combination of these decreases stress and has an overall positive effect on a persons state of mind5.

 

Chiropractic for chronic pain:

 

Chronic pain frequently leads to mental health issues such as anxiety, depression, substance abuse, and somatoform disorders6. The severity of the pain may be the cause, or because the pain has lasted for months to years.

Many sufferers of chronic pain have yet to find something that provides lasting relief for their pain. Some are not even able to identify what is causing their pain in the first place. This can cause people’s mental health to go to some dark places. As mentioned above, chiropractic removes stress and tension from the body, which may relieve some pain. Chiropractic is also essential in maintaining nervous system health. When interference is removed from the nervous system through a chiropractic adjustment this allows the brain and the body to communicate more effectively. This allows the brain to better recognise any dysfunction in the body in order to start healing it. It also allows the brain to perceive when there is no mechanical dysfunction causing pain in the body. As this can be common in many chronic pain patients.

The pain may be coming from information that has been interfered with on its path from the body to the brain. This causes neural plastic changes in the brain, causing it to believe that an area of the body should be in pain. This causes a negative feedback loop where the brain continues to send pain signals to this part of the body. By removing the interference of these messages, the brain can accurately perceive what is going on the body, and start to change back to a healthier state where it is no longer sending out these inaccurate pain signals7. Chiropractic is the only profession that can locate and remove these areas of nervous system interference. When people can finally start to live pain-free because of their chiropractic care, this has amazing benefits in terms of their mental wellbeing and overall quality of life.

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

Free photo Mind Mental Health Brain Health Mental Psychology - Max Pixel

Ice or Heat for Back Pain

As a chiropractor, I have seen many back injuries. Injuries can be acute or chronic. Many people ask me the same question, Which is better for back pain, Ice or Heat?  I want to put an end to this debate so you’ll know next time what to do for the painful area.

Ice or Heat for Back Pain – Which is better?

Both heat and ice have their advantages and are used for different purposes. Let’s start with the advantage of using a heat pack.

HEAT

Heat packs are great for promoting blood flow. This is because heat causes blood vessels to dilate. As a result, it allows more volume of blood to be pumped through. This has many advantages for the human body.

Firstly, due to the increase in blood flow, more oxygen, nutrients and minerals will be able to flow to the area of damage allowing more recovery and healing to occur.

Secondly, the increase in blood flow can help with muscle pain. This is because all the harmful toxins and lactic acids (which is often the cause of muscle pain) will be flushed away. Leading to healthier cells around the area of damage.

Finally, using a heat pack to promote vessel dilation can lead to the relaxation of muscles. This is because heat increases muscle elasticity. The muscles in our body are just like rubber where heat allows for the rubber to be more elastic and further stretched. This leads to tight muscles being able to stretch and relax more.

ICE

Ice or cold therapy does the opposite promoting blood flow, it decreases blood flow. This is because cold temperature and ice packs lead to vasoconstriction (constriction of the blood vessel). There are also benefits to constricting blood flow.

Firstly, it decreases inflammation. After a traumatic incident, the body naturally tries to heal instantly by increasing blood flow suddenly, to allow white blood cells. By constricting the blood flow, there will be a decrease in inflammatory reaction causing less swelling. It is this swelling that compresses nerves which will cause pain in the damaged area.

Secondly, ice can also soothe muscle pain temporarily after an intense workout. This is because it reduces inflammation caused by the workout. This leads to a decrease in lactic acid build-up thus minimising pain in the overworked muscles.

For a brief summary, there are many benefits to both heat and ice therapy. The main point of heat therapy is to promote blood flow allowing for quicker recovery. Whilst, ice/cold therapy helps minimise inflammation in the body by constricting blood flow. As a suggestion, if your pain is chronic I would suggest heat therapy would be the way to go. However, if you have just finished a workout or had a recent injury, ice would be the best way to go. This way you can stop the inflammatory response as quick as possible.

Hopefully, this clarifies the debate of which is better; heat or ice. Next time, you will be better informed about what to do!

When to visit a Chiropractor?

If you are applying therapy to an injury, your a most likely going to benefit from visiting your Chiropractor.

For treatment, advice and relief of acute or chronic pain, you can visit our chiropractic and wellness clinic in Auckland, North Shore. 

Contact Revolution Chiropractic – Leading  Chiropractor Auckland for acute and Chronic pain.

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

 

ice vs heat back pain - chiropractor

 

 

Children and Mobile Phones

Children mobile phones - text neck

Research has shown us not to let children use mobile phones, either as a toy or to talk on. Their skulls are thinner and smaller than an adults and they will absorb more radiation into their developing brain.

If you have not already seen the documentary Mobilize, there is now an opportunity to watch it for free here. You can also find out more about the film by going to the Mobilize website here.

There are more informative links on cell phones and cancer, and also tips for safer cell phone use below.

Mobile phones and cancer in humans

Links to more studies are below:

Radio-frequency (RF) radiation in the microwave range produced by cordless and mobile phones. Cordless phone bases and cell phone towers have been classified by the WHO’s International Agency for Research on Cancer as a “possible carcinogen” (type 2B).

Cellular phone use safety tips:

We realise that many people have jobs that require them to use a cellular phone in their day to day lives. While there is probably no way to make cellular phone use completely safe, there is information to help you reduce the risks of unavoidable cellular phone risk.

Ideally, cellular phone use should be minimised. The more cellular phones are used, the more cellular phone infrastructure is needed to support the phones use. Living close to cellular phone base stations has been associated with increased risk of cancer in several studies.

Mobile Phone use and Skeletal Alignment

If exposure to radiation and providing endless distraction isn’t enough… cell phone usage is responsible for yet another hazardous side effect! Text neck!

Chiropractors have observed that most people hunch over their mobile phones and developing neck and back strain, headaches, achy shoulders and even in their arms and hands.

If you are experiencing symptoms similar to the above and would like a professional opinion, then go see your chiropractor or feel free to contact Revolution Chiropractic.

Chiropractor Auckland

To Schedule your Appointment at Revolution Chiropractic E-mail or Call us on 09 418 3718.

You can also book online here.

Follow us on Instagram Or Twitter, connect with us on LinkedIn, become a fan on Facebook.

 

Raising Healthy Children: Tip # 3

By Dr Jennifer Barham-Floreani: Tip # 3: TOUGH LOVE

Many parents lament that they can’t get their children to eat certain foods or meals that they prepare…

Despite their best intentions, many parents today arrive at a stand-of with their children; the children dictate what they will and won’t eat, and then the parents become distressed when their kids fall ill with frequent colds and flus, ear infections and asthma, to name but a few repercussions of poor diet. Or in ever-growing cases, children acquire seemingly mysterious behavioral disorders with long labels that require medication. Even then, the link is often not made between diet and health.

Sometimes it seems a whole lot easier to just give into children and throw into their lunchboxes that vegemite, peanut butter or jam sandwich, a packet of chips, or a cupcake. There is no doubt that this type of approach to lunches is quick, simple, and easy. But the question is:

Is life simple and easy when we have hyperactive, angry or unwell children?

NO, it isn’t…full report

 …Life is draining physically, emotionally and financially.

 

We cannot pour soft drinks or additives onto a potted plant and expect it to survive… the same applies to our body.

There is a direct relationship between what we eat and our quality of life and health. In Lunchbox Solutions, I discuss a variety of approaches to retraining fussy eaters.

Every family must negotiate guidelines and boundaries around many facets of lifestyle and behavior, but there are none as important as diet, because what your children eat has an ENORMOUS IMPACT on the whole family. It’s exhausting when they are chronically unwell when they are irritable and friends and family don’t want to spend time with them. So I’d encourage you to pick your battles and be clear that the “food battle” is one you want to win!

Even if your child appears quite healthy, remember that the impact of poor food choices may have a long-lasting effect on their health as adults. The cumulative damage of refined sugars and processed foods can be an enormous contributor to illnesses including diabetes and heart disease. It is our role as guardians to empower our family with proactive and positive habits. 

Since my boys were very little they learned that they need to eat primarily wholesome foods and at times “sometimes foods.” It is vitally important that children learn how they can strengthen digestive power through eating foods that are as close to their natural state as possible including a wide variety of fresh organic vegetables and fruits, raw or organic nuts and seeds, beans, whole grains; you get the idea.

Foods Cont.

Foods should nourish and heal the body. Eating foods in their most natural state ensures we receive the highest nutritional content. Whole foods contain naturally occurring vitamins, minerals, enzymes, essential fatty acids, amino acids and more.

Consuming food shouldn’t be a toxic event. By eating “whole foods” we also help our family to reduce their intake of harmful chemicals. Such as preservatives, synthetic nutrients, and other additives that are considered non-foods (which are added to most all processed foods.)

If you can — try to eat organic foods whenever possible. This will help to ensure you avoid harmful toxins such as antibiotics, synthetic hormones, pesticides, herbicides, GMO’s, and synthetic fertilizers. Purchasing organic food is not a luxury but rather an integral step in securing our health. Pollutants in our modern environment—for example, pesticides, heavy metals, herbicides and fumigants—have been linked to abnormalities in behavior, perception, cognition, and motor ability during early childhood, even when exposure is at so-called harmless levels.

The goal is to teach the child to make these good decisions themselves

Where possible encourage children to help you shop and prepare meals and take the opportunity to highlight the pros and cons of different foods and false foods.

Encourage your children from a young age to also be open to having supplements or “vitamin boosts” from time to time. For example, smoothies and homemade juices are a great way to add multi-mineral powders and probiotics into their weekly diet. High-quality probiotics can provide the necessary bacteria for a healthy gut, and they are an essential aid to digestive health for all children — I would recommend taking these a few times a week. It’s also a great habit to encourage them to randomly have zinc and vitamin C powder drinks or multi-mineral drinks particularly if they have been really busy or had a few late nights.

Looking for a Kids Chiropractor in Auckland? We Can Help! 🙂

Contact Revolution Chiropractic – Leading Auckland Chiropractor

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

This blog is sponsored by Little Ninja & SPARTAFIT

Children Eating More Fruit, but Fruit and Vegetable Intake Still ...

8 Benefits of Exercising

We all have an extremely busy lifestyle and quite a few of us may not have the time to exercise. Additionally, summer is coming up and most of us would want to get ready for the beach body. But as a health practitioner, it is my duty to emphasise the importance of exercise, how it changes the body and how much of an impact it has other than just looking good.

Here is a list of some reasons why we know exercising consistently is important:

  • Reduces the risk of osteoporosis.
  • Increases bone and muscle strength.
  • Lowers blood cholesterol levels.
  • Lowers blood pressure.
  • Decreases the risk of type 2 Diabetes.
  • Increases endorphins which makes us feel good.
  • Decreases the risk of dementia.
  • Improves posture.

We have special little things in our body’s mitochondria. These mitochondria act as the power generator. They generate energy in our body, also known as ATP, from oxygen, fats, sugar and protein.  These ATP are what fuels the body to do what it needs to do, anything from muscle contractions and conducting nerve impulses is generated by ATP. Exercise promotes a process called mitophagy. Mitophagy is the removal of damaged or defected mitochondria after a period of stress. This promotes new and healthy mitochondria to take over providing a more efficient system to burn fat and sugar. As a result, this leads to bigger and stronger muscles.

I’m not asking you to be an athlete and exercise over 2 hours a day. but, as a recommendation, doing 30 minutes of exercise every day is enough. We may already be exercising every day without knowing it such as mowing the lawns and walking to work. If you are not regularly exercising, I’m going to ask you to go for a brisk walk for 30 minutes after dinner around the neighbourhood!

There are plenty of different types of exercises but the main two are cardio and weight training. In the next two weeks, I’ll be covering the benefits of each. Just remember we should all go for a 30 minute walk after dinner this week!

Chiropractor Auckland

Contact Revolution Chiropractic – Leading Auckland Chiropractor

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

This blog is sponsored by Little Ninja & Priorityfitness

File:Man Doing Warm Up Exercise Cartoon.svg - Wikimedia Commons