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Posture and Chiropractic

  What are the benefits of good posture?   “Sit up straight” or “don’t slump” is advice we have all probably heard at sometime during our lives, as someone is trying to tell us to fix our bad posture. But you may not understand why having good posture is so important, and all the benefits […]

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Stress and Chiropractic

We live in such a fast paced society today that being stressed just seems normal. We are always busy and have so much input coming at us from everywhere. Stress isn’t inherently a bad thing. There are times where stress is important, such as if you have a deadline coming up for work, as stress

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Mental Health and Chiropractic

Mental health in New Zealand:   Mental health disorders are an extremely common issue in New Zealand. With 17% of our adult population receiving a mood or anxiety disorder. Estimates show that almost half of our population will meet the criteria for a mental illness diagnosis at some point in their lives1. Mental health disorders

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Ways to Increase Endorphins

Don’t we all like to be happy all the time? During this time, I feel it would be a good opportunity to share some hope and bring some joy while we are locked in our own house! The main hormone that triggers happiness in our body is endorphin. So this week, let’s talk about a

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Evening Exercise Benefits

  Whether exercise is done first thing in the morning, in the middle of the day or late in the evening, it should be a staple in your daily routine. We have previously discussed about the positives and the negatives of working out in the morning. So I thought I should do the same but

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Raising Healthy Children: Tip # 5 Sleep

By Dr Jennifer Barham-Floreani: Tip # 5 Sleep Sleep Poor sleep habits can also contribute to unnecessary stress in the household… If a child does not wake up easily and with energy each morning, this could indicate they are not getting enough quality sleep. This in turn will affect their personality, their learning and their

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Raising Healthy Children: Tip # 1

By Dr. Jennifer Barham-Floreani: My number one tip or proactive step for raising the health status of your children is to FIND AN INSPIRING, RECOMMENDED WELLNESS CHIROPRACTORs and have your child’s nervous system regularly checked. Chiropractors and children I’m a chiropractic baby and cannot emphasize enough how chiropractic adjustments with a wellness chiropractor are a

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Health Advice – How To Live Longer

It seems like every few years we have to unlearn some health advice that experts have come up with. “Fats are bad… No, they’re good!” “Carbs are the enemy! No wait, sugars! What’s the difference again?” You’d think that after all these years of experimentation, documentation and research that they would have the answer by

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Stress Management – 3 Ways

Mindfulness and stress are on the tips of everyone’s tongue nowadays. Large corporations are investing millions on mindfulness rooms and practices for their employees to reap the benefits and increase productivity. Meditation and stress-reduction taught in school curriculums now, because they also know the effectiveness. It seems the hustle and bustle of everyday life is

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