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Sleep quality

Stress and Chiropractic

We live in such a fast paced society today that being stressed just seems normal. We are always busy and have so much input coming at us from everywhere. Stress isn’t inherently a bad thing. There are times where stress is important, such as if you have a deadline coming up for work, as stress […]

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Calm Your Nervous System

The modern era is beautiful, full of technology, plenty of food and some of us may be able to afford luxuries that were only accessible to maybe 0.5% of the population. This is because most of us now have a stable income to support the family. However, due to this stable income, we always have

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Blue Light: The Good & The Bad

Every sort of screen emits blue light and how many hours do we spend sitting in front of a screen every day? We are looking at screens every day whether it is watching shows, scrolling through social media, or doing office work. By the end of the day, we probably spend a good 12-15 hours

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Good Sleep Quality: Pillow

The importance of good quality sleep and what we can do to improve our sleep quality We all know the importance of good quality sleep. It can help us with our physical and mental health. Sleep quality can be improved through many means; supplements, timing and habits are a few of them. Those things can

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Guide to Choosing Your Proper Pillow

Pillows plays a bigger role in our sleep than we think. But with so many choices out there, it’s difficult to make the right choice. And seeing as you’ll spend about one third or your life sleeping, it’s a choice worth pondering over. A pillow that doesn’t fit your properly or doesn’t provide enough support

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Why Your Sleeping Position Matters

Sleeping You spend roughly a third of your life in bed sleeping, or at least trying to sleep. Doing one activity for as long as 8 hours can impact your spinal structure so it is worth considering how to best go about setting up your sleep position. Sleep is a vital time in which our

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Digital Minimalism

.The Internet has brought many benefits to my life as I’m sure it has yours, however, if you are like most of this generation you probably find yourself spending (wasting) a lot of time digitally. How often do you reflexively check your phone for a message or to see how many reactions your last post

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Cold Showers & Mental Health

In the first part of this series I talked about some physical benefits of cold showers; better immunity, increased testosterone and reducing inflammation. Well the list doesn’t stop there. You can check out that blog by clicking here.    Mental benefits    There may also be some mental benefits to the cold shower too. Depression

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Bedtime Stretches Part 6: Rag doll stretch

BEDTIME STRETCHES: forward bend/rag doll (6/7) A rag doll stretch will help to relax the neck, shoulders, back, hips, and hamstrings. I recommend it for everyone, but especially those who suffer from low back pain, since the stretch lengthens the hamstrings to relieve tension in the low back. It’s really important to keep a micro-bend in

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