5 Reasons to go to the Child Chiropractor

Are you a parent and want to know how a child Chiropractor can improve your child’s posture, overall health and well being?

No parent wants to see their children in pain or constantly sick, but it does happen from time to time.  Children occasionally get headaches, suffer from allergies, get earaches, have back pain and most have terrible postures.  Basically, the list is endless.  As a parent, you know that children are like magnets to injuries, pain, and illness.  Although most are minor, care should be sought, but where should you turn?  Instead of heading to your child’s GP, head to a local chiropractor for chiropractic care.  Why?

1 – A Child Chiropractor can Safety Treat Your Child

Chiropractic care is gentle, natural and non invasive.  A child chiropractor knows and has several tools and techniques to adjust your child’s spine ever so gently. For that reason, it is safe.  If your child experiences pain and discomfort, their primary care physician is likely to suggest over-the-counter pain relievers or prescribe prescription medication.  This may work, but the pain usually returns.  Why?  They only mask the problem.  Yes, some forms of pain and discomfort may disappear on their own with time and self-care, but there may be a more serious underlying issue.  You will not know unless you turn to a chiropractor.  Their job is to treat the pain by going directly to the source and fixing the problem.

Chiropractic care involves manual, hands on, therapy.  Since medications are not prescribed and the hands provide treatment, it is safe for individuals of all ages, including children.

2 – A Child Chiropractor Can Treat a Wide Range of Problems

Many adults mistakenly believe that chiropractors only treat spinal, back, and neck problems.  Yes, this is their specialty, but more is offered.  For example, did you know that a chiropractor can treat and lessen the onset of earaches and ear infections?  They can.  Blocked draining pathways cause most ear infections.  Chiropractic adjustments are used to open up those pathways and promote the proper flow of fluid.  Basically, if your child is experiencing pain, no matter how often or severe, a chiropractor can provide relief and that relief is usually long-lasting.

3 – It Is Easy to Find a Child Chiropractor

If you are unfamiliar with chiropractic care, you may have not given any thought to the offices in your area.  You may have driven past one each day on the way to work.  A standard google internet search can find you a local chiropractor. Be sure to check out their google reviews. Call and schedule an appointment for your child.  It really is as easy as that!

4 – The Benefits of Chiropractic Care for Your Child

There are many benefits to chiropractic care.  As previously stated, medications are not prescribed.  Treatment is natural and safe.  It is also long-lasting, as chiropractors do not mask the pain, they treat it.  As a parent, this should be very important.  Successful chiropractic care can allow your child to return to their happy normal self.  Reduced pain and increased mobility means more fun and less suffering even into their adulthood.

Potential benefits of Chiropractic care for babies and kids:

  • Encourages good neural plasticity (brain and nerve development).
  • Supports overall health and well being.
  • Helps strengthen immunity and potentially reduce the incidence of colds, ear-aches and general illness.
  • Assists with colic and Irritable Baby Syndrome.
  • Helps with asthma, breathing difficulties and allergies.
  • Encourages good spinal posture.
  • Helps improve concentration.
  • Assists with behavioural disorders.
  • Helps alleviate digestive problems.
  • Assists with bed-wetting and sleep issues.

Check out the International Chiropractic Pediatric Association website and the articles below for some great information.

5 – Some Health Insurance Policies Cover Chiropractic Care

It is no secret that raising kids is expensive.  Add in the cost of medical care, and the overall cost soars.  Luckily, many insurance providers extend coverage for chiropractic care.  If your family is not covered by medical insurance, there are still benefits to seeking care.  Just look for a chiropractor with affordable rates or one who is willing to set up a flexible payment plan.

 

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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Child Chiropractor - Auckland Chiropractor

Don’t Get Sick This Winter

It’s coming into winter, often called flu season, and if you don’t want to get sick then follow this advice…

Okay, so there isn’t really a cure for getting the common cold but there a few things that you can do to reduce your chances of getting sick and to improve your recovery time if you do fall ill. Improving your body’s ability to fight sickness is how we look at things at Revolution, not just medicating symptoms.

Keep your nutrition high

This is important year-round but keeping your diet full of vitamins and minerals will help your body put up the good fight. Stay topped up with fresh vegetables and fruits with every meal.

Vitamin C heavily associates with immunity so up your intake to 5000-10000 milligrams a day. CAUTION: increase to this amount over a few days as high vitamin C doses can increase the frequency that you’ll need to sit on the porcelain throne if you catch my drift. Start with 1000-2000 milligrams and up it from there.

Vitamin D is another key player for your immune system and since we tend to spend a lot less time out in the sun in winter it’s harder for our body to make enough of it so you should look into supplementing it. The Vitamin D council recommends 5,000-10,000 IU per day.  Check out their website for more great information on vitamin D.

Avoid sugar: Sugar has been shown to reduce the ability of your neutrophils to attack invading pathogens. Neutrophils are white blood cells that essentially chase down and eat invading bacteria and other bad guys that can make you sick. We know sugar has many other negative effects on your health to so it’s definitely best to avoid. Yes, fruit has sugar but fruit also has vitamins, minerals and fibre that your body requires whereas a can of fizzy drink or a piece of cake has nothing to offer you except momentary pleasure.

Rest

The immune system takes a lot of energy to run which is why you get tired when you are sick, your body is slowing you down so it can put maximum resources into fighting off invaders.  Last winter I had a sore throat coming on and I knew I should take it easy but I went to the gym instead. I ended up very sick for the next few days.  I spent my energy lifting heavy barbells and I didn’t have enough in reserve.

Lesson learned, take it easy if you feel something coming on, dose up on vitamins and vegetables, stay hydrated and you might lessen the impact of the storm.

Sanchez, A. Et al. Role of sugars in human neutrophilic phagocytosis

The American Journal of Clinical Nutrition, Volume 26, Issue 11, November 1973, Pages 1180–1184, https://doi.org/10.1093/ajcn/26.11.1180

https://www.vitamindcouncil.org/

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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This blog is sponsored by Little Ninja & Priorityfitness

 

Fever,sick,thermometer,woman,bed - free image from needpix.com

Cold Showers & Mental Health

In the first part of this series I talked about some physical benefits of cold showers; better immunity, increased testosterone and reducing inflammation. Well the list doesn’t stop there. You can check out that blog by clicking here. 

 

Mental benefits

 

 There may also be some mental benefits to the cold shower too. Depression can be very restrictive on a person’s life and if you have struggled with, or are battling depression you are probably trying to find ways to mitigate the severity of it. A study at The Virginia Commonwealth University School of Medicine indicated that cold showers may positively affect your body’s production of noradrenaline, a chemical that can help with depression, by firing up the ‘blue spot’ in the brain. Obviously depression is more complex than a cold shower being the solution. But, implementing as many strategies as possible is only going to help.

Poor sleep can make depressive symptoms worse, and depression can affect your sleep quality, which can be a vicious cycle leading to lower energy and lower mood. A cold shower in the morning can give you a boost of energy to get kick started, but a cold shower about an hour before bed can actually do the opposite and help you sleep! That’s because your body needs a cooler temperature to fall asleep, which is why sleep in the summer can be much more restless.

I find that conquering the cold first thing in the morning it is a great mental exercise. It assists in overcoming the feeling of discomfort that the water bestows. Although seemingly insignificant it somehow empowers you to face the day ahead

You will almost certainly find it hard to breathe in the colder water so focus on deep controlled breaths. This controls your heart rate and take your mind off of the discomfort. Life is full of difficulty and uncomfortable situations. Something as simple as starting your day with a cold shower can help fortify your mind and body to take life head on.

 

Your Trusted Auckland Chiropractor

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

Cold shower | Björn Söderqvist | Flickr