Sleep Quality and Bed Mattress… Are They Linked? And what is the best Chiropractic Bed Mattress out there? Sleep is the most vital way for humans to recover. That’s why it is important to get a good amount of sleep as well as getting good quality sleep. When it comes to sleeping, two pieces of […]
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When flying for long hours (even just 3 hours), we can start to experience certain symptoms such as fatigue, nausea, confusion or just feeling zombie-like. What is it? This is called jet lag. It’s what happens when the part of your brain called the hypothalamus (centre that controls sleep cycles, appetite and temperature) is conflicted
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BEDTIME STRETCHES: forward bend/rag doll (6/7) A rag doll stretch will help to relax the neck, shoulders, back, hips, and hamstrings. I recommend it for everyone, but especially those who suffer from low back pain, since the stretch lengthens the hamstrings to relieve tension in the low back. It’s really important to keep a micro-bend in
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