Revolution Chiropractics’ Revolutionary Way

What do we do at Revolution Chiropractic and how is this revolutionary?

The primary objective for us at Revolution Chiropractic unlike any other Chiropractic Office is to make sure we reset your structure to normal. Most chiropractor talk about restoring your posture but this is not the same as your structure. Some chiropractors will even go as far as saying that they are restoring your structure but they are not doing anything other than standard adjustments of the spine.
The structure does not change with standard adjustments alone. I’ve spent 5 years analysing and researching this topic and although adjustments are literally the most amazing this you could do for your body… and they are a great tool for resetting your nervous system and improving mobility and flexibility, reducing pain and discomfort… they won’t be as effective as they can really have the potential to be if you don’t follow up the adjustments with some specific rehabilitation. Also… structural corrective chiropractors will utilise different adjustments techniques proven to improve your structure. The standard way most chiropractors adjust you just won’t do it.

Firstly let’s clear up some misinformation out there about posture and the correction of it…

Your posture depends on your structure. So any postural things you improve will not be long term if your structure is out. There are many practitioners that are posture focused but from my knowledge and understanding this is kind of a bit of waste of time if your structure is out. & most of these practitioners won’t look at your structure at all, they don’t know how to access your structure and how to correct it. First of all, a structural corrective chiropractic adjustment is needed before you do any rehab otherwise your structure won’t change. How can it when it’s been fixated in one position for years potentially? There is so much adhesion and scar tissue around some of these structural shifts that an superficial exercise won’t have that much effect on.

You need a structural corrective chiropractic adjustment to start the engine. These adjustments literally fire up your joint and muscle receptors and there’s new information being fed from your body to your brain via you nervous system. Then your brain can alter its control of your body / make it more appropriate and better.⁣

So now…what do I mean by structure and what’s a normal structure?

structural chiropractic
Well you see, your spine has 2 primary curves. These are called the ‘Cervical Lordosis’ and the ‘Lumbar Lordosis’ which basically means the ‘neck curve’ and the ‘lower back curve’ (most commonly known as the lower back arch).
A normal structure has these two curves in their correct position and form like the left side of the picture shown.
The right side of the picture as you can see has a different structure. The neck curve looks straightened and it’s forward, the lower back curve also looks straightened and guess what happens to the mid back? It accentuates and you get that ‘bad posture’  or ‘granny hump’ look. Why does this matter and how can it impact your musculoskeletal health and your overall health?

Here is how it all works

When a bone in misaligned, it doesn’t have its proper motion and movement that it normally should have. Why is this important and what can a structural chiropractor do to improve your health? ⁣Well without a properly functioning joint, the muscles that surround that joint become useless, they also lose nerve connection to your brain. How? Let’s look at a couple of analogies to understand this. ⁣
1. What happens to the muscles when you break a bone and have to put a cast around it to wait for the bone to repair? The muscles waste away right? They get smaller and weaker. Why? Because without joint activity and movement, muscles don’t need to do anything.⁣
So this is how muscles around a misaligned joint that doesn’t move properly lose their strength. They become weak and are therefore less supportive for your structure, creating abnormalities in your structure⁣
and posture and without the muscle support you will damage joints, bursas, capsules, discs, nerves and all that’s within them. ⁣
2. Muscles and joint have mechanoreceptors that send information up to your brain (via your nerves) so that your brain can alter its control of the body / make it more appropriate and better.⁣
Without joint motion and muscle activity, these receptors also don’t work therefore the brain doesn’t have accurate information from the body therefore it does not control the body the best possible way. It’s use it or lose it for the brain, once it’s had a while of lack of proper connection to a part of your body, it will become more and more confused and creates more compensations in your body which causes tightness and stiffness in your muscles which can cause pain. Your pain may also be coming from repetitive trauma on your joints and all the structures within the joint because of lack of muscular support. ⁣

So at Revolution Chiropractic we take it up a notch

We probably.. in fact i’m willing to bet that we have the most thorough process of consultation and examination of any chiropractor in new zealand at least. Most chiropractors have pre-printed reports they run through with you to tell you what’s going on in your spine. They have pre-printed recommendations on your water intake, caffeine intake, exercises and so on. They do their consult, examination and adjustments in no more than 20 minutes and they’ll have your report done in 5-10 minutes. Thereafter your appointments will be anywhere between 3-5 minutes.
Okay… believe me, I KNOW how amazing chiropractic adjustments can be…so putting in the bare minimum effort gets your a long way and you look like you’re a god sent… what i’m saying here is not to downplay chiropractic at all… I mean I am in LOVE with chiropractic and what it does for us… but at Revolution Chiropractic we like to push chiropractic to highs that most chiropractors don’t bother doing so… it costs them time and money to do so… and quite frankly it’s not as profitable.

So what do we do that’s so different?

Firstly, we like to see the individual for a free consultation first and then decide if we can help and inform them how exactly we can help, including costs. This free consultation is 30 minutes long with one of our strutural chiropractors.
Only if you are a good candidate for structural corrective care and you want to fix your issues at their core, we go through to a complete structural examination which includes structural spinal analysis using specialised equipment and x-rays.
After analysing your postural photographs taken in our office and your X-rays in detail plus all the other information acquired during the examination we conduct a thorough report of diagnosis, rehabilitation and recommendations on various parts of your lifestyle such as sitting, standing, sleeping, nutrition, supplements, etc.
This process takes up anywhere between 30-90 minutes and your report is detailed to its’ core… it can be anywhere from 10-15 pages long.
We also adjust your spine specific to what’s going on in your structure to correct it as well as restoring your spinal curves to normal again using specialised rehabilitation equipment.⁣

We see all sorts of musculoskeletal and non-musculoskeletal conditions at Revolution

We see many people with neck or back pain and bulging or herniated discs that have gone through procedures like microdiscectomies previously who are back to square one a year or two down the road. (Micro-discectomy is surgery to remove herniated disc material that is pressing on a nerve root or the spinal cord). Upon a very detailed examination we find the cause of WHY your discs are herniating to start with and treat the actual CAUSE so that this cycle of herniation, microdiscectomy, herniation, bandage treatment stops.⁣
We also see individuals with pain and problems in other areas of their body such as shoulder pain, knee pain, ankle or foot pain, shin splints, pregnancy related issues… and there are always those people with things such as post concussion syndrome, dizziness and vertigo, TMJ dysfunctions (jaw pain), sinusitis and recurrent sinus infections, brain fog which we also help. ⁣Of course it is pertinent you see your structural chiropractor for any head or neck related injuries such as concussions and whiplash.
structural chiropractic

Chiropractic & Injury Prevention

Chiropractic care can positively impact many different aspects of health and function.

This study shows that poor control of the core muscles may be the cause of people developing pain and sustaining an injury which can be prevented and improved via chiropractic care.

We also know from previous studies that people who have lower back pain often have delayed activation of their core abdominal muscles when performing various movements. We also know that the brains of these people are much less aware of what’s going on in their lower backs due to misalignments in their spine. This means that many people with lower back pain, their brain is not receiving or processing accurate information from the small muscles around the spine, so their brains have to guess what’s going on and therefore may not be controlling the lower back in an ideal way. which can damage the back further.

This is why chiropractic care is so important. It can restore proper communication between your brain and your body so your brain knows accurately what’s going on and can control your whole body in the best way possible.

Revolution Chiropractic – Auckland Sports Chiropractic & Rehabilitation Centre.

To Schedule Your Appointment at Revolution Call 09 418 3718. You can also book online.

Revolution Chiropractic
Structural Correction Experts
09-4183718
46 Lake Road, Northcote, Auckland

Chiropractor Auckland - Revolution Chiropractic

Children’s Posture and Wellbeing

Children’s Posture and Wellbeing

While adults may be aware of their own posture and how it affects them, they may not be aware that it is also very important to look after the posture of our children. Poor posture in kids can have detrimental effects not only while they are young but throughout their entire lives.

 

What is good posture?

Posture is the position our body is in when we are sitting or standing. Good posture places the least amount of stress on the joints and muscles within the body, especially in the spine. This helps keep the joints in the spine healthy and prevents damage over time, which usually leads to pain and other difficulties. When facing sideways our spine has natural curves that help take the stress of gravity off the individual joints. Good posture ensures that these curves don’t get increased or decreased. To maintain these curves our head should sit over our shoulders, and our shoulders should be in line with our hips. Our weight should also be going down evenly through our feet. When facing forward our head should be straight (not turned or tilted), and our shoulders and hips should both be at equal heights. Common posture mistakes in kids include bringing the head too far forward, rounding the shoulders forward, and flattening out the lower back when slouching in chairs.

 

How can a posture affect your child?

Poor posture

Poor posture may seem like something that just doesn’t look very nice, but having poor posture can actually be very detrimental to your child and their health. Here are just some of the effects of poor posture:

  • Back and neck pain, which can become chronic over time
  • Excess stress on spinal joints increases the degenerative process. You may think degeneration is only common in older spines, but it is becoming increasingly more common in the spine of teenagers and young adults
  • Compressing internal organs. This can cause breathing and digestive issues in children and can lead to issues such as heart disease and varicose veins later in life
  • Tight muscles. This can reduce the range of motion and can also lead to headaches
  • Decreased balance.

 

Good posture

And while poor posture can have some negative effects, there are many benefits of having a good one! Other than preventing what is mentioned above these benefits include:

  • Increased energy levels. When we have good posture our muscles aren’t working harder than they need to so that energy isn’t being wasted and can be used elsewhere
  • Improved core strength. When we are in a correct posture out core muscles stay engaged. This improves the strength of these muscles and also leaves us less susceptible to injury.
  • Improved self-confidence
  • Improved mood and decrease in anxiety levels. This is because when we hold our body in poor posture our muscles become tight, and this can trick your brain into thinking there is a threat. When we have good posture and our muscles are relaxed, this helps to calm our brain.

 

What can you do to help your child improve their posture?

It is quite clear that good posture is important, but it is not always as easy as telling your child to ‘stand up straight’. Here are some ways you can help your kid maintain a good one in order to keep them as healthy as possible:

  • Make sure they are eating healthy and getting enough exercise. Excess weight is currently one of the biggest causes of poor posture in children
  • Show them what good posture should look like. Practice with them in front of the mirror so they know what good posture looks and feels like
  • When they are using a phone or iPad encourage them to either lift it up to their face or lie on their stomach while using it. This will prevent them from leaning their head forward and decreasing their neck curve
  • When wearing a school bag make sure they are always wearing it on both shoulders in order to evenly distribute the weight
  • If possible when at home and sitting at a desk or table, get them to sit on something like an exercise ball. This discourages slouching when sitting and activates their core muscles, increasing strength and stability.

 

A poor vs. good posture

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

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Disc Herniations and Chiropractic

What is a disc/inter-verterbal disc?

Our spines are made up of bones called vertebrae. In between each of these bones, we have discs that cushion our vertebrae and act as shock absorbers. The disc has a tough outer layer, called the annulus, and a soft inner center called the nucleus.

What is a disc herniation?

A disc herniation is when the soft inner nucleus pushes out of the annulus into the spinal canal. The spinal canal only has limited space, so when the nucleus of the disc starts protruding into the spinal canal it can put pressure on the nerves within the canal. As a result, this can cause pain and other symptoms. Moreover, this can happen anywhere in the spine but usually occurs in the lower back or the neck.

What are the symptoms of disc herniations in the lower back?

Symptoms caused by a disc herniation in the lower back include lower back pain, numbness, pain, tingling, or burning. The burning starts in the buttock and radiates down the leg and sometimes into the foot. Usually, only one side is affected. In addition, pain is usually exacerbated by standing, walking, sitting, and straightening the painful leg.

What are the symptoms of disc herniations in the neck?

In the neck, symptoms include neck pain, pain in between the shoulder blades; numbness, pain, tingling, or burning. The burning starts down the arms and sometimes into the hands and fingertips. Moreover, the pain can be exacerbated by certain neck positions and movement. As well as coughing, sneezing, or straining. In addition, disc herniations can cause weakness in the affected limb.

An injury usually causes disc herniations to that area of the spine. Still, in people with degenerating discs, it can sometimes just take a small exertion or twist of the spine to cause a herniation. Risk factors for disc herniation include smoking, being overweight, incorrect lifting technique, repetitive strenuous activities, or a sedentary lifestyle. Moreover, 30-50 years old is the most common age to develop a disc herniation, but it can happen outside of this age range. In addition, men are twice as likely as women to experience a disc herniation2.

How can chiropractic help with disc herniations?

There are many ways that chiropractic care can help with disc herniations.

Prevention:

Firstly, by preventing them from happening in the first place. Chiropractic is all about optimizing nervous system function. This helps to make sure all of the muscles around our spine are activated and working at their best. As a result, when muscles around our spine aren’t working properly, this leaves our spine vulnerable and more susceptible to a disc herniation if we sustain an injury.

Proper Movement and Support:

Secondly, chiropractic can prevent a disc herniation by making sure the joint is moving properly. Chiropractic restores proper joint biomechanics, and when joints are moving properly this decreases the likelihood of degeneration. Importantly, as degeneration is a major risk factor for disc herniation, this is an important part of preventing disc herniations.

Improves healing:

Thirdly, it is important to try and prevent disc herniations from happening in the first place. However, you could still sustain an injury that causes a disc herniation. Chiropractic is beneficial in the healing process for this. As chiropractic impacts the nervous system, it impacts our body’s healing capabilities. As a result, a nervous system free of interference is able to better heal injuries such as a disc herniation fast and effectively. Therefore, chiropractic returns normal movement and function to the spine.

In addition, along with proper exercises and stretches, a spine that is moving and functioning properly is more likely to heal properly. In conclusion, this decreases the chance of needing surgery for the disc herniation.

Other options

There are many different types of surgery for disc herniations, which can involve removing bone, removing discs, or fusing multiple levels of the spine together. However, this is usually the last resort for extreme cases, as it is extremely invasive. Moreover, it can cause further issues down the road. Chiropractic is safe and non-invasive, and can drastically reduce your chances of needing surgery. As a result, your body is able to heal naturally, resulting in less chance of re-injury and further complications.

References:

  1. American Association of Neurological Surgeons. (2019). Herniated disc – Symptoms, causes, prevention and treatments. https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Herniated-Disc
  2. Southern Cross. (2017, December). Herniated disc – symptoms, treatment, surgery. https://www.southerncross.co.nz/group/medical-library/herniated-slipped-disc-symptoms-treatment-surgery
  3. Grassi, R. (2019, June 26). Chiropractic care for degenerative disc disease. Spine Universe. https://www.spineuniverse.com/conditions/degenerative-disc/chiropractic-care-degenerative-disc-disease
  4. Pietrangelo, A. (2017, April 21). Herniated disc surgery: What to expect. Healthline. https://www.healthline.com/health/bone-health/herniated-disk-surgery#surgeries
  5. Santilli, V., Beghi, E., & Finucci, S. (2006). Chiropractic manipulation in the treatment of acute back pain and sciatica with disc protrusion: A randomized double-blind clinical trial of active and simulated spinal manipulations. The Spine Journal, 6(2), 131-137. https://doi.org/10.1016/j.spinee.2005.08.001

 

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !

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Disc Herniation - Auckland Chiropractor

Posture and Chiropractic

 

What are the benefits of good posture?

 

“Sit up straight” or “don’t slump” is advice we have all probably heard at sometime during our lives, as someone is trying to tell us to fix our bad posture. But you may not understand why having good posture is so important, and all the benefits that good posture can bring about. Here are just some of the many benefits that having good posture1:

  • Less chance of pain in the neck or lower back – poor posture places stress on these areas and can cause pain
  • Decreased incidence of headaches – poor posture leads to increased muscle tension at the back of the neck which can cause tension headaches
  • Increased energy levels – when all of our joints are in their correct alignment this allows our muscles to work at their best, which stops them from using excess energy, so this energy can be used elsewhere in the body
  • Decreased risk of joint degeneration – poor posture places excess stress on some joints, which can eventually lead to degeneration
  • Increased lung capacity – slouching compresses your lungs, having good posture gives your lungs more room to expand
  • Improved circulation and digestion – just like your lungs, other organs can be compressed with bad positioning, good posture allows your organs to work at their best, helping with functions such as circulation and digestion
  • Improved core strength and reduce injury – good posture allows your core and back muscles to stay active and engaged, resulting in a strong core. This strong core protects our spine and minimises your chance of injury
  • Increased confidence – good posture can make you appear taller and more attractive to other people. Which also improves confidence and self-esteem

 

What can cause bad posture?

 

Numerous things can cause us to have bad posture including2:

  • Slouching when sitting or standing – this can place strain on your muscles and can also cause some of your muscles to stop working effectively, which could leave you more vulnerable to injury
  • Wearing high heels – this can cause an increased curve in you lower back, putting more stress on this area of your spine
  • Increased weight or pregnancy – excess weight around the stomach and pregnancy can also cause and increased curve in the lower back
  • Leaning on one leg when standing – this causes an imbalance to muscles, mostly around the pelvis, which can place extra stress on the pelvis and lower spine. This can also be caused by carrying a heavy bag on one shoulder, carrying a child on one hip, or even sitting with your phone or wallet in your back pocket
  • Hunching over when at a computer or on your phone – this usually causes tight chest muscles and weak upper back muscles, which can cause pain and stiffness in the neck, shoulders, and upper back

 

How can chiropractic help?

 

Chiropractic is extremely beneficial when it comes to improving posture. The first way chiropractic can help, is through the chiropractic adjustment. By adjusting segments of the spine that aren’t moving properly, chiropractors can return the normal movement and function to the joints of the spine. Bringing  overall balance to the body. This helps with postural imbalances such as having one hip or shoulder higher than the other, or when the natural curve in your neck has started to straighten out.

When the joints of the spine are moving properly, this better enables them to sit in the correct position. Also allowing the muscles around them to activate work properly to support the spine, thus creating better posture3. However, chiropractic adjustments alone aren’t going to give you perfect posture. You will have to put in some work yourself. As chiropractors have so much knowledge on the spine and posture they can provide you with many stretches and exercises that will help to improve your posture. They can also provide lifestyle advice such as how best to set up your seat, computer, and desk at work. Chiropractic care along with the advice given by your chiropractor can have an amazing impact on your posture4.

 

 

 

References:

 

  1. Jonaitis, J. (2018, September 18). 12 benefits of good posture — and how to maintain it. Healthline. https://www.healthline.com/health/fitness-exercise/posture-benefits
  2. (2019, July 10). Common posture mistakes and fixes. https://www.nhs.uk/live-well/exercise/common-posture-mistakes-and-fixes/
  3. Physio Works. (2019, March 17). What are the benefits of good posture? https://physioworks.com.au/FAQRetrieve.aspx?ID=31641
  4. American Chiropractic Association. (n.d.). Posture. https://acatoday.org/content/posture-power-how-to-correct-your-body-alignment

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

Poor posture affecting women | One of the keys in healing is… | Flickr

5 Reasons to go to the Child Chiropractor

Are you a parent and want to know how a child Chiropractor can improve your child’s posture, overall health and well being?

No parent wants to see their children in pain or constantly sick, but it does happen from time to time.  Children occasionally get headaches, suffer from allergies, get earaches, have back pain and most have terrible postures.  Basically, the list is endless.  As a parent, you know that children are like magnets to injuries, pain, and illness.  Although most are minor, care should be sought, but where should you turn?  Instead of heading to your child’s GP, head to a local chiropractor for chiropractic care.  Why?

1 – A Child Chiropractor can Safety Treat Your Child

Chiropractic care is gentle, natural and non invasive.  A child chiropractor knows and has several tools and techniques to adjust your child’s spine ever so gently. For that reason, it is safe.  If your child experiences pain and discomfort, their primary care physician is likely to suggest over-the-counter pain relievers or prescribe prescription medication.  This may work, but the pain usually returns.  Why?  They only mask the problem.  Yes, some forms of pain and discomfort may disappear on their own with time and self-care, but there may be a more serious underlying issue.  You will not know unless you turn to a chiropractor.  Their job is to treat the pain by going directly to the source and fixing the problem.

Chiropractic care involves manual, hands on, therapy.  Since medications are not prescribed and the hands provide treatment, it is safe for individuals of all ages, including children.

2 – A Child Chiropractor Can Treat a Wide Range of Problems

Many adults mistakenly believe that chiropractors only treat spinal, back, and neck problems.  Yes, this is their specialty, but more is offered.  For example, did you know that a chiropractor can treat and lessen the onset of earaches and ear infections?  They can.  Blocked draining pathways cause most ear infections.  Chiropractic adjustments are used to open up those pathways and promote the proper flow of fluid.  Basically, if your child is experiencing pain, no matter how often or severe, a chiropractor can provide relief and that relief is usually long-lasting.

3 – It Is Easy to Find a Child Chiropractor

If you are unfamiliar with chiropractic care, you may have not given any thought to the offices in your area.  You may have driven past one each day on the way to work.  A standard google internet search can find you a local chiropractor. Be sure to check out their google reviews. Call and schedule an appointment for your child.  It really is as easy as that!

4 – The Benefits of Chiropractic Care for Your Child

There are many benefits to chiropractic care.  As previously stated, medications are not prescribed.  Treatment is natural and safe.  It is also long-lasting, as chiropractors do not mask the pain, they treat it.  As a parent, this should be very important.  Successful chiropractic care can allow your child to return to their happy normal self.  Reduced pain and increased mobility means more fun and less suffering even into their adulthood.

Potential benefits of Chiropractic care for babies and kids:

  • Encourages good neural plasticity (brain and nerve development).
  • Supports overall health and well being.
  • Helps strengthen immunity and potentially reduce the incidence of colds, ear-aches and general illness.
  • Assists with colic and Irritable Baby Syndrome.
  • Helps with asthma, breathing difficulties and allergies.
  • Encourages good spinal posture.
  • Helps improve concentration.
  • Assists with behavioural disorders.
  • Helps alleviate digestive problems.
  • Assists with bed-wetting and sleep issues.

Check out the International Chiropractic Pediatric Association website and the articles below for some great information.

5 – Some Health Insurance Policies Cover Chiropractic Care

It is no secret that raising kids is expensive.  Add in the cost of medical care, and the overall cost soars.  Luckily, many insurance providers extend coverage for chiropractic care.  If your family is not covered by medical insurance, there are still benefits to seeking care.  Just look for a chiropractor with affordable rates or one who is willing to set up a flexible payment plan.

 

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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Child Chiropractor - Auckland Chiropractor

Children and Mobile Phones

Children mobile phones - text neck

Research has shown us not to let children use mobile phones, either as a toy or to talk on. Their skulls are thinner and smaller than an adults and they will absorb more radiation into their developing brain.

If you have not already seen the documentary Mobilize, there is now an opportunity to watch it for free here. You can also find out more about the film by going to the Mobilize website here.

There are more informative links on cell phones and cancer, and also tips for safer cell phone use below.

Mobile phones and cancer in humans

Links to more studies are below:

Radio-frequency (RF) radiation in the microwave range produced by cordless and mobile phones. Cordless phone bases and cell phone towers have been classified by the WHO’s International Agency for Research on Cancer as a “possible carcinogen” (type 2B).

Cellular phone use safety tips:

We realise that many people have jobs that require them to use a cellular phone in their day to day lives. While there is probably no way to make cellular phone use completely safe, there is information to help you reduce the risks of unavoidable cellular phone risk.

Ideally, cellular phone use should be minimised. The more cellular phones are used, the more cellular phone infrastructure is needed to support the phones use. Living close to cellular phone base stations has been associated with increased risk of cancer in several studies.

Mobile Phone use and Skeletal Alignment

If exposure to radiation and providing endless distraction isn’t enough… cell phone usage is responsible for yet another hazardous side effect! Text neck!

Chiropractors have observed that most people hunch over their mobile phones and developing neck and back strain, headaches, achy shoulders and even in their arms and hands.

If you are experiencing symptoms similar to the above and would like a professional opinion, then go see your chiropractor or feel free to contact Revolution Chiropractic.

Chiropractor Auckland

To Schedule your Appointment at Revolution Chiropractic E-mail or Call us on 09 418 3718.

You can also book online here.

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All About Babies

  1. Babies head shape:

    It’s a myth that an odd shaped babies head is of no concern and will right itself. However anomalies of shape can be the first indication that your child is susceptible to developmental delay. If the babies head looks uneven or you notice flat areas, this can indicate restrictions between the skull and the soft layers that cover the brain and spinal cord.SELF CHECK: Babies and Children that have spinal distress will result in a head tilt to one side so one ear sits higher than the other (refer to next picture). At times the head can be rotated or turned to one side which is usually the side a baby prefers to rotate their head when lying down or sleeping.

    If your child’s head is odd shaped, have their skeletal system checked by a Chiropractor as early as possible. The focus is not aesthetics but to help increase the neurological function of your child.

  2.  Good Posture is essential in babies too!


    Our awesome grandmothers were right ✅
    Our children need reminding to
    -Stand up straight
    -Sit up straight
    -Look up from phonesWith the evolving lifestyle, most children are neglecting to strengthen certain muscles as the grow and develop. They need to particularly concentrate on strengthening the mid back SIMPLE TIPS

    -Rub the back of your child’s neck along their hairline
    -Tickle their back regularly
    -Write letters and numbers on their back in the bath
    -Play on all fours (horse rides and piggy backs)

  3. Importance of tummy time


    From a neurological perspective, it is important babies have short periods of TUMMY TIME which is time spent lying on their tummies and holding their own heads upThis simple act builds up the neck muscles and activates the brainstem pathways which are critical for healthy brain development.

    For the first few weeks, pay attention – the baby will get tired easily in this position.

    SELF CHECK: If your baby does not appear to like lying on their stomach this could be an indication of spine or nerve irritation, so have them checked by a Chiropractor.

  4. Baby Massage

     

    Massage provides wonderful stimulus and feedback to the brain. When performing all over body massage make sure your child is warm (after a bath is perfect) and use gentle, broad contact If your child is irritable, particularly if they are over stimulated when it is time for sleep. Firmer pressure holds are fabulous to calm the nervous system down. Use your hand to apply medium – firm pressure for the count of three and move your hand slightly and apply pressure again.Baby massage helps your baby gently transition into their new world It has been shown to support baby’s sleeping, settling and soothing abilities, growth and development and enhance their immune system. Not only is it a tool that helps maintain your babies health and well being. But a wonderful experience to share with your baby. You and your baby will be communicating with gentle touch, rhythm, eye contact, voice and body language. It gives you one on one time where you will learn to calm yourself and your baby, confidently communicate with your baby and tune into your own natural instinct.

  5. Baby sleep

     

    It can be hard to realize how much sleep a new born baby or a child requires to be healthy. If a baby or child does not wake up easily and with energy each morning, this could indicate they are not getting enough quality sleep. Parents can often miss child ‘tired cues’ causing difficulty trying to put them to bed when their brain is firing up in fourth gear A set routine for dinner and bedtime makes life easier. Start activities well before your child is likely to be tired and ready for sleep  It’s likely that your baby won’t stay asleep for more than one hour to three hours  at a time in her first few months.Total sleep required for your baby in a 24 hour period is as follows
    ▪️New born 17 hours
    ?1 – 3 Months 16 hours
    ▪️ 6 months 14 hours
    ?9 – 12 months 13 hours

  6. Sensory stimulation for your baby

     

    Whenever possible introduce new sensory experiences to your child. Let them play with a range of objects which have different textures, temperatures or sounds. Use the everyday world to excite their senses; have them run barefoot on the grass, sand, dip their fingers and toes in water or play with rustling leaves. Just because babies and young children cannot articulate themselves, they can still understand your intent and feelings. You can extend their lingual and comprehension skills using language.For example: Rather than pointing to a dog  and saying ‘puppy dog’ you could say ‘there is a puppy dog, he barks and says woof woof’

    As your child grows, ask them questions that test their short and long term memory.

  7. Milestones

     

    Help your children through their milestones! The movement , behaviour and language  your baby should ideally be demonstrating at different ages are called age-appropriate developmental milestones.  By knowing these milestones, you can help ensure that your child’s brain is working as it should and when to take action if your child needs additional help ‍‍‍We need to have the courage to “tickle out” the weak links as early as possible to prevent them becoming major hurdles in life. Keep an eye  on your baby’s vision, hearing and motor skills as they move from newborn to toddler, our children all have areas where they excel, and where they lag and as parents and carers it is our job to compare children to themselves, and help them along the way.

  8. Early signs

     

    As parents, we must observe our children to see that they are integrating their world around them. There are sure signs  to look out for that may indicate that your child is not thriving  as well as they can. Early signs of a body out of balance include; head tilted to one side, ears and eyes  uneven, uneven head shape, flat or pointed ears, body looks uneven; for example shoulders are not level, baby lies on an angle, obvious muscle tension where baby may not look relaxed  or a lack of muscle tone, where baby looks floppy. If you notice any of these signs in your baby, consider having them checked by a chiropractor.

  9. Importance of playtime for babies

     

    Babies spend nearly half of their waking time doing things like waving their arms kicking and bouncing. While it may appear all this activity is pointless, it is actually benefiting the child’s development in some way. With this is mind, allow children plenty of time to play independently – this is vital for motor and cognitive development Whenever possible allow your child to move about, explore their world  and entertain themselves with a variety of objects such as cups, spoons, balls, string, a plastic mirror etc.Each time a child experiences a new object or texture new neurological synapses connect. Eventually building circuits that are strong enough to trigger the next developmental milestone. As your child grows older, teach them more stimulating activities such as blowing bubbles or balloons, building with blocks, doing puzzles and counting beads.

  10. Importance of WATER

     

    Help your children develop the habit of drinking lots of water!  Water should constitute one of the single most essential elements in our child’s diet . Just as a car  cannot run without gas and oil, water is important to the mechanics of the human body all cell and organ function depends upon water!A  2% drop in our body’s water supply can trigger dehydration: fuzzy short-term memory, trouble with basic math, and difficulty focusing on smaller print, such as a computer screen. Mild dehydration is also one of the most common causes of daytime fatigue. Many children are frequently dehydrated, suffering from concentration issues, constipation and digestive problems.

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Pregnancy Chiropractor Auckland

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Kids Balance Exercises: Tap and Hop

Introduction

Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your kids improve their balance with tap and hop.

[embedyt] https://www.youtube.com/watch?v=Sw4rezd3Gw0[/embedyt]

 

Kids Balance Exercises: Tap & Hop

This week’s activities focus on sharpening up your child’s body and brain connection. For this purpose, we will use the movement and stimulating the joints. Helping your child develop better balance and become more aware of their body position in space can improve their capacity to learn!

STEPS for Tap and Hop:

1. Firmly tap your knees three times.
2. Then tap your elbows three times.
3. Then tap your shoulders three times.
4. Crouch down and hop as high as you can.

GOAL: do this 5 times.

 

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.


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What’s Tech Neck And How It Affects Your Health

Posture

Tech neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. Children and teens are especially at risk for suffering symptoms of Tech neck. And it seems increasingly common. Recently, a patient came into my practice complaining of severe upper back pain. He woke up and was experiencing severe, acute, upper back muscle strain. I told him I believe the pain is due to the hours he was spending hunched over his cell phone.

Of course, this posture of bending your neck to look down does not occur only when texting. For years, we’ve all looked down to read. The problem with texting is that it adds one more activity that causes us to look down—and people tend to do it for much longer periods. It is especially concerning because young, growing children could possibly cause permanent damage to their cervical spines that could lead to lifelong neck pain and other major health issues such as:

Aches, fatigue, pain
Asthma
Disc compression
Early arthritis
Headaches
TMJ (temporomandibular joint) pain
Altered blood flow
Fibromyalgia
Forward head posture may also contribute to carpal tunnel syndrome.

Forward Head Posture (Tech Neck), Asthma and Heart Disease

One of the most prevalent and destructive imbalances has to do with the cervical curve. The natural curve in the vertebrae of the neck. When we lose the proper curvature of the cervical and lumbar curves, we lose as much as 50 percent of our spinal strength.

For every 2 cm that your head is held forward (rather than balanced properly over the body), it gains 5 kgs of weight. The muscles of your back and neck have to work that much harder to keep your chin off your chest and the muscles of your chin stay in constant contraction, compressing nerves and leading to headaches at the base of the skull or those that mimic sinus headaches.

This “forward head posture,” says University of California’s director of physical medicine and rehabilitation, Rene Cailliet, “can add up to 15 kg of abnormal leverage…” pulling “the entire spine out of alignment” and “may result in the loss of 30% of vital lung capacity.”

The curve of your cervical spine is referred to as “the arc of life” by neurosurgeons because these bones protect the brain stem. And are the thoroughfare for spinal nerves that affect every organ and function in the body.

Subluxation is the term for the compression and irritation of nerves because of misalignments of the spine. When the cervical curve is misaligned, the spinal cord stretches and shrinks in circumference, losing nerve conductivity.

Chiropractors make adjustments to the spine and help teach clients posture and habits that reverse these misalignments. Restoring the body’s natural functions and healing capabilities.

What Causes Forward Head Posture?

Forward head posture causes:
Computer use
TV watching
Video games
Backpacks
Trauma (Trauma leading to forward head posture can come in the form of car accidents, slips or falls, or even birthing trauma from forceps or vacuums.)

Nobel Prize recipient Dr. Roger Sperry says that “90% of the stimulation and nutrition to the brain is generated by the movement of the spine.” Only 10 percent of the brain’s energy goes into thinking, metabolism and healing, while 90 percent of brain energy goes into processing and maintaining the body’s relationship with gravity, Sperry demonstrated.

As forward head posture decreases lung capacity, it can lead to asthma, blood vessel problems and heart disease. The oxygen deficit affects the entire gastrointestinal system and can decrease endorphin production. This turns the perception of non-painful sensation into pain experiences, says Dr. Fishman.

A structural chiropractor can measure the curve of your “arc of life,” give you regular adjustments, lead you in spinal rehabilitation exercises, and teach you postural and working habits that will greatly improve your health and quality of life.

 

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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