Injury Prevention and Chiropractic

Injury Prevention and Chiropractic

More and more people are becoming aware of how beneficial chiropractic care is when they have sustained an injury. However, what people may not be aware of is that chiropractic care can actually help prevent injuries. Injury prevention is important for all types of people, from elite athletes to elderly people. Being injured can slow us down from living our lives to our full potential. Here are some ways that chiropractic can help prevent injuries from occurring.


By making sure your structure is strong:

Chiropractic addresses specific joints within the body, usually within the spine, and makes sure they are functioning correctly. Malfunctioning of spinal joints can affect the overall structure of the spine and place excess stress in some areas. These areas of weakness can leave you more vulnerable to an injury than you would normally be. When chiropractors find and adjust these segments of the spine, your structure becomes much more strong and stable. A stable structure ensures that there aren’t weak spots left vulnerable to injury. While chiropractors usually deal with the spine, they are also trained in checking and adjusting extremities. They make sure that the structure of these is also strong and stable in order to minimize the chance of injury.


By improving your sense of body awareness and balance:

Chiropractors aren’t only affecting the spine, but also the nervous system that runs through it. A proper function of the spine allows the nervous system that runs through it to transfer messages between the brain and the body accurately. If the transfer works at its best, it allows your brain to receive the best possible information about where your body is in space. This helps improve balance, decrease clumsiness, and improve reaction times to the environment around you. This body awareness is beneficial to all types of people of all ages. It can help young children decrease clumsiness and minimize the chance of any accidents or injuries. It also improves the balance in the elderly, because falls are a major cause of serious injury. Finally, the athletes can benefit from better perceiving where their body is. This can result in the prevention of numerous injuries that come along with all different types of sport and exercise.


By increasing healing times:

A proper-working nervous system also allows your brain to better perceive what is happening within your body. This is extremely beneficial when it comes to injury prevention. Minor injuries can often get worse and turn into more serious injuries. When your brain is able to detect these little things easier, you become much more aware of your body. Minor injuries that may have gone unnoticed previously, you may now become aware of more easily. This allows you to take the proper precautions to let this heal properly before placing more stress on the injury, and aggravating it so it becomes more serious. On top of this having a well-functioning nervous system increases healing times. This means that minor injuries will heal much faster, reducing the amount of time that your body is left susceptible to further, more serious injuries.


Common benefits of Chiropractic Care


Looking for a Chiropractor in Auckland?

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To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

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Tendinitis and Chiropractic

What is tendinitis?

Tendinitis (also called tendinosis or tendinopathy) is the inflammation of a tendon. Tendons are the connective tissue that attaches our muscles to our bones. They help our joints to move freely. Tendons become inflamed when they can’t handle the stress that is being placed on them. This can be caused by many factors such as:

  • A sudden increase in activity that places a load on the tendons (e.g. running or jumping)
  • Compression on the tendon (e.g. from a fall or from poorly fitted shoes)
  • Poor biomechanics in the affected joint
  • Injury
  • Systemic factors such as high cholesterol or smoking.


Example of Tendonitis (elbow)


Types and traditional treatment

Inflammation of tendons can cause a lot of pain and tenderness in the affected joint. Any tendon in the body can be affected by tendinitis, but the most common areas for tendonitis are wrists, elbows, shoulders, heels, and knees. Tendinitis is the general term that covers all of these, but specific inflamed tendons can have specific names that you may be more aware of such as:

  • Golfer’s elbow
  • Tennis elbow
  • Jumper’s knee
  • Swimmer’s or pitcher’s shoulder
  • Achilles tendinitis.

Tendinitis is most common among adults that do a lot of sports. As you age you become more susceptible to tendinitis as tendons start to lose elasticity and become weaker. The usual treatment for tendonitis includes rest, ice, and painkillers to deal with the pain and tenderness. For a lot of people, this may be enough to reduce the inflammation, but in serious cases, steroid injections or sometimes even surgery can happen.


How can chiropractic help with tendinitis?

While chiropractic mostly focuses on the spine, chiropractors are also trained in adjusting extremities. They understand how all the different joints work, how different conditions can affect the joints, and how best to adjust them to help them heal. When it comes to tendinitis, chiropractors can help with both prevention and treatment. Tendinitis often happens because the joints aren’t moving properly. This places excess stress on the tendon and causes them to reach inflammation. Chiropractors are able to locate joints that aren’t moving or functioning correctly and adjust them. As a result, they restore proper biomechanics, to relieve the excess stress that may have been placed on the tendons. This is also useful for a joint that already has tendinitis.


Chiropractic vs traditional care

By adjusting the joint to get it moving properly, this is removing the cause of the issue, rather than just treating the symptoms. This is the major difference between chiropractic and normal medical treatment, as chiropractic focuses on removing the source of the issue to allow the body to heal itself, and to prevent further issues from happening, in a safe, natural, and effective way, whereas medical treatment is often focuses on minimising symptoms in order to reduce pain and discomfort. Because chiropractors have good knowledge of extremities they can also provide lifestyle advice that can help prevent things like tendinitis from happening, or help them heal if they do occur. This can include things like stretching and exercises, as well advice on when to rest, and further prevention tactics. Chiropractic care has been found to be very effective when it comes to treating tendinitis, and is a great option of someone looking for a safe and natural way to deal with tendinitis, that doesn’t have the same side effects as medications. It tackles the cause of the condition rather than just masking the symptoms, which can provide a full resolution to tendinitis as well as preventing it from reoccurring.



Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

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Whole Foods


This era has unlimited food on the supermarket shelves. We’ve got plenty of meats, vegetables, grains, oats, dairy products etc. However, not everything on the shelves is safe to eat in the long run. But there will always be one part of the supermarket that’s always going to be reliable and delicious; that’s whole foods.


So what are whole foods? Whole foods are a group of foods that has not been processed or went through minimum processing before being put on the shelves. Previously fresh meat and oils were also considered in the category. However, now that some meat contain antibiotics and hormones while we now know that even some oils are heavily processed before distributed. So nowadays, whole food are mostly fruits and vegetables that have not been processed or refined. Oats, legumes, beans are some of them.




So why are whole foods recommended so much? Firstly, they are not processed. This means, there are no additives in there. This means that everything is natural. The human body is made for digesting natural foods. Due to these additives and extra processing, it causes gut inflammation. Since out gut is inflamed, it’ll slow down any other healing process and make it look like there is a belly. Secondly, it decreases the chance of cancer, diabetes, heart diseases and other health problems.

This comes back to it being unprocessed again. When processing food plenty of chemicals, MSGs, fats and oils are added to a product. This chemical mixture is like a time bomb that is going to explode in your body. A build-up of these may causes unhealthy reactions in your body leading to cancers. Finally, they overflow with healthy nutrients. These food were literally designed for the human race to keep us going! They are filled with everything we need. Don’t get me wrong, supplements are extremely useful when used correctly. But most of our daily nutrition is already lie in whole foods!


So next time you pick up something from the supermarket, think bigger picture than is it yum? Whole food can be just as tasty if prepped right! So make sure you read the label carefully and choose what’s best for you body!


Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

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Whole Foods | Herry Lawford | Flickr

Shoulder Bursitis and Chiropractic

Revolution Chiropractors are highly regarded Auckland Chiropractors. We are here to help with chronic bursitis, tendonitis, back or neck pain, headaches and migraines, and more. We offer a free consultation so that you have an opportunity to see if we can help and it also allows us to figure out if and how we can help. At Revolution Chiropractic we really care about getting you better and that is our number 1 priority.

What is shoulder bursitis? Can Chiropractic Help?

A bursa is a fluid-filled sac that sits between bone and the tendons, muscles, and ligaments in a joint. The bursa acts as a cushion to allow the joints to move in a gliding motion and to reduce any friction between these surfaces. Humans have more than 150 bursae throughout their bodies, and if one of these becomes irritated or inflamed it is called bursitis.

Shoulder Bursae

The shoulder itself has 6 bursae, more than any other joint in the body. If any of these bursae become inflamed it is called shoulder bursitis. There are many things that can cause a shoulder bursa to become inflamed such as strenuous or repeated physical activity, trauma to the shoulder, calcium disposition. Other things that can cause bursitis include infection, underlying conditions such as gout, rheumatoid arthritis, or ankylosing spondylitis.

Symptoms and Commonality

Shoulder bursitis tends to happen more commonly in people over 30 years old, and happens more often in females. Symptoms of shoulder bursitis include tenderness and pain, heat, redness, swelling, stiffness, and restricted movement. This can affect a person’s sleep, and ability to perform their normal daily tasks, especially if it involves any overhead movement of the arms.

Medical Treatment of Shoulder Bursitis

Standard medical treatments for shoulder bursitis can include non-steroidal anti-inflammatory drugs (NSAIDs) such as Advil or ibuprofen, or steroid injections. While these can be effective in reducing pain and inflammation, they don’t address what caused the bursitis in the first place, and can cause side effects.

Chiropractic Treatment of Shoulder Bursitis


The first way chiropractors can help with shoulder bursitis is by preventing it from ever happening in the first place. Chiropractors are able to adjust the shoulder and the areas of the spine around the shoulder, in order to keep this area strong and stable. This leaves this area much less vulnerable to injury. When everything in this area is aligned and moving properly, this decreases stress on all parts of the shoulder joint, including the bursa. This means that the bursa is significantly less likely to become irritated and inflamed.


Chiropractors are able to do a number of different physical exam tests to rule in and rule out different conditions that could be causing the pain. They are also able to refer out for tests such as x-rays or lab tests in order to see if there is an underlying condition. This thorough examination helps pinpoint exactly what is causing the pain and discomfort. This allows the chiropractor to provide the most specific care tailored to this condition and to provide the best care possible.


Once your chiropractor has concluded that you have shoulder bursitis, they will begin treatment in order to help heal this condition. They will most likely start with adjusting the areas of the spine surrounding the shoulder, the shoulder itself, and the rest of the spine. This creates more stability which will allow the shoulder to start healing. A structural chiropractor will also provide lifestyle advice that will help the inflammation in the shoulder to go down.

When the inflammation in the shoulder has decreased, chiropractors can then start adjusting the shoulder to make sure it is aligned and moving properly. This decreases friction and pressure in the shoulder and allows the shoulder to heal faster.

Chiropractic is a safe, natural, and effective way of assisting the body to heal, without the side effects. Structural Chiropractors focus on treating the cause of the issue, not just the symptoms.

Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

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Chiropractor Auckland - Bursitis

Migraines and Chiropractic

What are Migraines? Can a Chiropractor Help?

Migraines are a neurological condition that affects up to 15% of the population. They are categorised as a severe headache that usually only occurs on one side of the head along with other symptoms including nausea, vomiting, and sensitivity to light and noise. Migraines can be a seriously debilitating condition, as they can be so severe that they stop you from being able to perform your normal daily activities or work, and can last from hours to days.

Migraine Triggers

There are many different triggers that can cause a migraine to come on. Because of the large number of possible triggers it can be hard to pinpoint what causes migraines for each individual person, making it hard to prevent them from occurring. Possible triggers can include stress, caffeine, hormonal changes, food, alcohol, genetic predisposition, head injury, and muscle tension.

Migraines & Medication

There is no one cure for migraines, and the aim of medical treatment is generally to relieve the symptoms as soon as they start, and to try and prevent future attacks. Classical medical treatments include different types of medication and avoiding the triggers that cause the migraines in the first place. Generally a mix of medication and changing lifestyle factors is used, and effectiveness of treatments differ from person to person.

How Can Chiropractic Help With Migraines?

While classic medical treatments work for some people, there are numerous reasons that people can’t or don’t want to take medicine that may be prescribed to them for their migraines. Some people can’t take the medication, as it clashes with medication they need to take for other preexisting conditions they have. Others may have tried many different medications and found that none of them work for them. There will also be many people looking for a more natural treatment that doesn’t have the same side effects that medications have. Many people will be looking for a natural treatment to help ease the stress and pain caused by migraines.

Chiropractic care assists in the treatment of migraines in many different ways:

  1. Chiropractic care reduces stress and tension within the spine, and thus reduces tension in the surrounding muscles. As tight neck and back muscles are a major cause of headaches and migraines, this is a great way of preventing and treating the cause of migraines. Rather than trying to mask the symptoms when they appear.
  2. It improves the movement in the joints of the spine and body thereby strengthening the muscles supporting them. This helps to reverse the compensations and allow real healing to occur.
  3. It can improve the function of your nerves and nervous system. By re-aligning the spine the nervous system can function at its best and allow the body and the brain to effectively communicate. This decreases irritation of nerves that may be sending pain signals to the brain, improves the healing potential of the body.

Chiropractic has been shown to be at least equally as effective as current medication used for treating migraines, without the same negative side effects. It also focuses more on treating the cause of the migraines, rather than the symptoms. Thus chiropractic is a safe and effective alternative for anyone suffering from migraines.

For treatment and a check up you can visit our Revolution Chiropractic and wellness clinic in Auckland, North Shore. 

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


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Chiropractor - Migraine
Auckland Chiropractor Treating Migraines

Chiropractic Care - Chiropractic AucklandChiropractic - Misaligned joint

Are Adjustments Painful?

Are Adjustments painful? Myth!

One of the most common mistruths about seeing a chiropractor is that adjustments are painful. Ok, let’s bust this Myth! The truth is – getting adjusted by a trained Chiropractor is holistic, safe and comfortable.

There are many techniques available to adjust the spine, the classic dynamic thrust, to very light forces or contacts. The delivery of adjustments come from the Chiropractor themselves, or via instrument assisted delivery. And your position can be sitting, standing or lying on a cushioned table.

At Revolution Chiropractic we utilise an array of safe and effective procedures suitable to the patient’s age, condition and comfort levels.

Chiropractors don’t just ‘Click’

What may come as a surprise is that some of the most effective changes to our nervous systems are made using the lightest techniques. For instance, the upper cervical area there is no ‘clicking’ of the joints. To clarify, ‘Clicking’ is not required to create changes in our nervous system. This is because the upper cervical techniques are so specific that they can change the biomechanics of your whole body and change your structure completely.

Are adjustments painful? chiropractor

After a spinal adjustment, often a great sense of relief can be experienced. However, on some occasions with certain injuries or issues, it may feel slightly awkward momentarily as your body adjusts to it’s optimum position. To illustrate, this experience can be similar to the sensation of tender muscles after starting an exercise program. Of course later, as your nervous system integrates the effects of the adjustments, most people feel a continuing sense of ease and enhanced relaxation.

So this is just one reasons many people make chiropractic treatment a regular cornerstone of their wellness lifestyle.

Gentle Chiropractor Auckland

To Schedule your Appointment at Revolution Chiropractic E-mail or Call us on 09 418 3718.

You can also book online here.


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5 Turmeric Tea Recipes – Plus The Health Benefits Of Turmeric

Overview You can use turmeric to reduce inflammation and pain related to inflammation. Making a tea from it is one of the easiest ways to consume turmeric. In fact, learned people often describe turmeric tea as the anti-inflammatory tea! Making turmeric tea is nice and simple, and there are all sorts of variations and adaptations of the recipe, allowing you to customize it to suit your personal taste. Whichever recipe you use (or even if you get creative and make up your own version), it’s important that you only use good quality turmeric powder, or alternatively, you can use grated fresh turmeric root for a stronger flavor. There are numerous turmeric health benefits, and you can read more about the benefits of consuming turmeric regularly, further down the page.

Turmeric should be easy to find in your local grocery store or supermarket. We use and recommend Starwest Botanicals Organic Turmeric Root Powder as it is organic, high quality and exceptional value.

***Please note that, despite turmeric’s benefits, you shouldn’t drink tea made from turmeric, or take supplements while you are pregnant or breastfeeding. If in doubt please contact your doctor first.***

Table Of Contents

  • Basic Turmeric Tea Recipe
  • Turmeric Tea With A Twist Recipe
  • Creamy Turmeric Tea Recipe
  • Sweet Turmeric Black Pepper Tea Recipe
  • Turmeric Lemon Tea Recipe
  • What Is Turmeric?
  • Turmeric Benefits

Turmeric Tea


Basic Turmeric tea recipe


  • 4 cups of water
  • 1 teaspoon turmeric
  • Lemon or maple syrup (or both!) to serve

How To Make the Tea

  • Heat 4 cups of water, bringing it to the boil.
  • Add 1 teaspoon of turmeric.
  • Reduce the heat and let the mixture simmer for around 10 minutes.
  • Remove from the heat and strain using a fine sieve.
  • Pour into serving cups and add lemon or maple syrup to taste.

Turmeric Tea with a Twist Recipe


  • 2 cups water
  • 1 inch fresh ginger root, minced
  • 2-teaspoon ground turmeric
  • 1-teaspoon ground cinnamon
  • 1 lemongrass tea bag
  • 6 peppercorns (you can leave these out if you prefer!)
  • Pinch of sea salt

How To Make the Tea

  • Bring the water to the boil in a small saucepan.
  • Add the peeled, minced ginger root, turmeric, cinnamon, peppercorns (remember, these are optional!), sliced oranges, and sea-salt.
  • Allow the mixture to simmer on a medium low heat for 10-15 minutes.
  • Add the lemongrass teabag and allow to steep for around 3 minutes.
  • Remove the teabag and pour the mixture into a mug.

Creamy Turmeric Tea Recipe

Why not give your tea a creamy twist with some coconut milk?


  • 1 cup coconut or almond milk
  • ½ teaspoon turmeric
  • A pinch cayenne pepper
  • ½ inch finely chopped ginger root
  • 1 ½ teaspoon of maple syrup (or an alternative sweetener)

How To Make the Tea

  • In a pan, gently warm the cup of coconut or almond milk.
  • Mix together the turmeric, cayenne pepper, finely chopped ginger root, and the maple syrup.
  • Add a small amount of the warmed milk and stir it into the mixture.
  • Mix well until all of the lumps have disappeared.
  • Add the rest of the milk and mix.
  • Strain and then serve.

Sweet Turmeric Black Pepper Tea Recipe


  • 1/3 cup maple syrup
  • 2 ½ teaspoons ground turmeric
  • Lemon
  • Freshly ground black pepper

How To Make the Tea

  • Mash the turmeric and maple syrup into a paste (you can then store this in a jar to ensure you have it on hand whenever the need arises).
  • For each cup of sweet turmeric black pepper tea, take a heaped teaspoon of the turmeric and honey paste.
  • Top with boiling water.
  • Add a squeeze of lemon and a few generous twists of freshly ground black pepper.
  • Stir and enjoy!

Turmeric lemon tea recipe

Turmeric lemon tea combines the sweet, tangy flavours of lemon and ginger, with a gentle kick from the cayenne pepper.


  • 1 cup boiling water
  • 1 tablespoon lemon juice
  • 1/8 tablespoon ground ginger
  • 1/8 tablespoon turmeric
  • Cayenne
  • Maple syrup to taste

How To Make the Tea

  • In a mug, mix together the lemon juice, turmeric, ginger and cayenne.
  • Top with boiling water.
  • Stir well.
  • Add maple syrup to sweeten to your personal taste.

Additional Serving Suggestions

There are numerous ways to serve your turmeric tea, here are a few of our favorites…

  • Add a slice of orange, a dash of maple syrup, the juice of 1 lemon, and 1 teaspoon of coconut oil.
  • Turmeric also works perfectly with a slice of apple or cucumber.
  • If you want a milder taste why not add extra water.
  • Serve chilled in the summer for a refreshing and healthy drink.

Now that you have some turmeric tea recipes to try, let’s find out a bit more about turmeric itself and the many health benefits of turmeric.

What is Turmeric?

For centuries, people have been using turmeric worldwide as a spice, medicine, food, and coloring agent across large parts of Asia. In India, it has been considered holy and auspicious for hundreds of thousands of years, not only due to its eye-catching color and unique flavor, but also because of the extensive range of health benefits that are associated with it. In fact, people often referred to it as the ‘Queen of Spices’!

Recent research has seen it promoted in the eyes of western science and it has been deemed as highly effective for treating osteoarthritis and various other health issues. Such as Crohn’s disease, stomach ulcers, skin wounds, kidney inflammation, and many, many more. It is also full of plenty of healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium, and zinc.

A member of the ginger family, turmeric is a root that usually comes in a powdered form, although it is also available in capsules, tincture, fluid extracts, and tea.

Benefits of turmeric

Turmeric contains curcumin, a potent antioxidant with many health benefits, most notably its anti-inflammatory properties. Turmeric and tea made with it are renowned for the multiple health benefits it offers, particularly when it comes to inflammation. Many people use turmeric for inflammation related pain relief – helping to treat health issues such as osteoarthritis, rheumatoid arthritis, and ulcerative colitis. It can also help patients with cancer, multiple sclerosis, Alzheimer’s, and high cholesterol, to name but a few.

Turmeric can also help prevent the blood from clotting and reduce the often-painful inflammation caused by wounds, acne, and various other skin conditions. In fact as research progresses, more and more turmeric health benefits are being discovered.


When it comes to pain relief, so many people worldwide call upon anti-inflammatory drugs such as ibuprofen and aspirin, to relieve the symptoms of everything from headaches, backaches, and other muscular aches and pains. While these medicines effectively relieve the pain and inflammation caused by a whole range of conditions, they can cause many adverse side effects, especially with long-term use.

The side effects of the long-term use of anti-inflammatory drugs include, but are by no means limited to, nausea, diarrhea, gastrointestinal bleeding, hypertension (high blood pressure), increased risk of heart attack, increased risk of kidney cancer, and erectile dysfunction.

But the truth is, natural home remedies such as turmeric (anti-inflammatory tea) for pain relief can often deliver the same effects as these medications, without many of the potential side effects.

So, how does Turmeric help with inflammation?

Well, in exactly the same way as anti-inflammatory drugs such as ibuprofen. These drugs work by inhibiting an enzyme, COX-2 (Cyclooxygenase 2), which causes inflamed areas of the body to become painful and more inflamed. By blocking this enzyme, the medication blocks the pain and reduces the inflammation.

Turmeric works so well because it contains high levels of a compound called curcumin, which is a COX-2 inhibitor too. Curcumin is a potent antioxidant with many health benefits, most notably its anti-inflammatory properties. However, whilst turmeric has the same positive effects as the anti-inflammatory drugs, it rarely causes side effects. It has been eaten and drunk across most of Southeast Asia for thousands of years without causing any problems. These anti-inflammatory properties are also at least partly responsible for all the other turmeric health benefits listed below.

Liver cleansing

As well as being a great anti-inflammatory, another turmeric health benefit is that it is also a powerful liver cleansing spice. In today’s toxin and chemical filled world, it’s easy for your liver to become stressed and overworked. Think about it, there are toxins all around us, in our air, our food, and our water. If your liver can’t keep up with the level of toxins feeding into it, they start to accumulate in the body and can have a serious effect on your health.

As well as avoiding processed foods and using lots of natural personal care and cleaning products, you can also help your liver out by incorporating herbs and spices into your diet to support your body’s detox pathways. As well as being a great anti-inflammatory, turmeric is also a powerful liver cleansing spice. If you’re looking to give your liver a boost, then a daily cup of this anti-inflammatory tea could offer the perfect solution.

Prevents Cancer

Evidence shows that turmeric can help to prevent prostate cancer, slow or even stop the growth of existing prostate cancer, and even destroy cancer cells. Research has also shown that the active components in turmeric make it one of the best protectors against radiation-induced tumors, and it is also has a preventive effect against

Relieves Arthritis

Turmeric has also been linked to arthritis, providing an effective form of pain relief to those who suffer from osteoarthritis and rheumatoid arthritis, as well as many other forms of the disease. This is because the anti-inflammatory properties that can be found in turmeric work to destroy the free radicals in the body that are renowned for damaging body cells. In fact, case studies have proven that those suffering from arthritis who consume turmeric on a daily or regular basis, experienced far more relief from symptoms such as joint pain and inflammation, compared to those who didn’t consume turmeric. Given the benefits for those with arthritis, it is definitely worth trying turmeric tea for a week or two to see if symptoms improve.

Controls Diabetes

Turmeric is also regularly used to treat diabetes. It works by helping to moderate and control insulin levels in the body. But not only does it assist in the moderation of insulin levels, it is also renowned for improving glucose control, whilst increasing the effect of the medications that treat diabetes.

Another significant benefit of turmeric in treating diabetes is that it can reduce insulin resistance in the body. Also, doctors suggest that it could even prevent the onset of Type-2 diabetes! It’s important to note though that, if combined with other strong medications, turmeric can cause low blood sugar, so it’s always best to check with your doctor before using it alongside any other medications.

Reduces Cholesterol Levels

It’s highly likely that you will suffer from high cholesterol at some point in your lifetime, especially as you grow older. However, research has proven that, by regularly using turmeric as a food seasoning, it can significantly decrease cholesterol levels. Maintaining a healthy cholesterol level is paramount, as it is a well known fact that high cholesterol notoriously leads to a whole host of serious health problems such heart disease and stroke. If you have high cholesterol, it may be time to start seasoning your food with turmeric, or drinking some in your tea, especially given all the other turmeric health benefits list here.

Immunity Booster

Also known as lipopolysaccharide, turmeric can help to stimulate and strengthen your body’s immune system. This is because it is full of antibacterial, antiviral, and antifungal agents that work together to fight against colds, flu and coughs, ensuring that your immune system is healthy and strong.

If you do find yourself suffering from cold or flu-like symptoms, try one of the tea recipes above, or simply mix one teaspoon of turmeric powder into a glass of warm milk, and drink daily until you feel better.

Heals Wounds

It’s inevitable that, from time to time, we all find ourselves nursing a cut or graze caused by a silly accident. However, even the smallest cuts or grazes can cause infection or take a long time to heal.

Both a natural antiseptic and antibacterial agent, turmeric can also be used as a highly effective disinfectant, protecting your skin or graze against infection whilst speeding up the healing process. All you need to do is sprinkle a small amount of turmeric powder onto the affected areas and you will instantly be protected. But that’s not all, you can also use it to help to repair damaged skin, treat burns, and even be used to effectively treat psoriasis along with a whole host of other common inflammatory skin conditions.

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Pregnancy Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

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This blog is sponsored by Little Ninja & SPARTAFIT

Turmeric tea recipe | BBC Good Food

Kids Balance Exercises: One Leg Stand

Kids Balance Exercises: One Leg Stand

Chiropractic care for your kids can greatly benefit their physical and mental development including improving their balance. Kids Chiropractic care is gentle, precise, and effective. Here’s a tip on how you can help your kids improve their balance with One Leg Stand.


Steps for One Leg Stand:

  • Stand on one foot and place your hands on your hips and balance for 5 seconds. Repeat on the other leg.
  • Focus on looking straight ahead at the wall, not at the ground!
  • Be able to do this for 10 seconds without wobbling or falling over


LEVEL 2: Do this with your eyes closed

The ability to stand on one leg is important. When walking, you spend about 40% of your time with one foot on the ground as the opposite leg is moving through the air. The single-leg stance is a simple, but very effective exercise for improving balance.

One Leg Stand



Looking for a Chiropractor in Auckland?

Contact Revolution Chiropractic – Leading  Sports Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here!

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Stomach, reflux, heartburn, indigestion Remedies

Reflux, heartburn, indigestion, these are all names for that discomfort and sometimes burning feeling that comes after meals. At Revolution Chiropractic we like to address the cause of issues rather than focus on symptomatic relief. Reflux is often caused by a reduced ability for your body to digest and break down food so it makes sense to focus on optimising digestion rather than just suppressing the feeling of heartburn.

Start to implement the following things into your daily life and remember that it can take time to get your body back on track, this isn’t an overnight fix! (although it might be for some of you.

Eat easily digestible foods

The first and most obvious step is to improve your diet. If you are eating foods that your body is struggling to digest then this is probably the biggest cause of your symptoms. Food sources like dairy and gluten are fairly inflammatory to most people so you should cut these out for 3-6 months and see how your body responds. Replace carbohydrate sources like bread and pasta for more tolerable plant-sourced foods like:

– Rice

– Potatoes

– Kumara (sweet potato)

– Pumpkin

Other things that stir up inflammation and disrupt the digestive process are smoking, alcohol, coffee, chocolate and spicy foods. So cutting down on those will definitely improve your reflux, heartburn or indigestion.

Prepare the stomach for digestion

Contrary to what it may seem at first your reflux may be due to too little stomach acid. Low levels of acid in stomach will mean you can’t digest food properly. Ten minutes before each meal put a teaspoon of apple cider vinegar into a small glass of water and drink it. The acid and enzymes will assist your stomach’s digestion.

Make the first few mouthfuls of your meal the protein source (meat, fish, chicken, tofu). This will prompt your body to produce pepsin and increase the acidity of the stomach for digestion.

You may be eating too much at once

Cramming too much food into your belly in one sitting will make it much harder for your body to break it down! Pay attention to your portion sizes, you may need to have 4-5 smaller meals through the day for a few months to let your stomach recover.

Slow down!

If you are eating too fast then you may not be adequately chewing your food. Remember that digestion starts in the mouth, not the stomach! Your teeth are perfectly designed to break down the food and saliva starts the digestive processes The more you chew, the more the food is broken down before it hits the stomach.


Chiropractor Auckland

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To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

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Your Trusted Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.




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