The Best Treatment for Frozen Shoulder

What is Frozen Shoulder and Can a Chiropractor Help?

Frozen shoulder, also known as adhesive capsulitis, is a condition in which the shoulder becomes very painful and stiff. This typically happens gradually, starting with painful movement of the shoulder and arm in all directions. The shoulder will slowly lose movement until it has minimal or no movement. A chiropractor, more specifically a structural chiropractor can be of great help if you want to get to the root cause of a frozen shoulder problem. Keep reading to find out how. 

What Causes Frozen Shoulder?

The most likely reason you may be experiencing frozen shoulder symptoms is due to structural shifts in your spine and the rest of your body. Structural shifts add extra stress and pressure onto the muscles, ligaments, bone, joints and nerves. Over time extra stress can wear away and damage these important structures. Structural shifts also make it harder for your nerves to communicate with your muscles and joints. This can lead to the weakening of the the supporting muscles around a joint. Your brain then compensates by creating tight and stiff muscles on the outside to support the joints (to stop the progressive damage that can occur).

Frozen shoulder also tends to be more common in women and in people over 40. Frozen shoulder doesn’t tend to reoccur in the same shoulder, but can sometimes happen in the opposite shoulder of the same person.

What’s the best treatment for frozen shoulder? Can a Chiropractor help?

While it possible for frozen shoulder to heal either on its own or with the assistance of range of motion exercises, this can take months if not years to heal. Even if the symptoms go away, the root cause is likely still there so it may lead to other issues. Leaving a frozen shoulder to heal on its own can also frequently end up needing more invasive medical intervention.

Medical treatment for frozen shoulder can include anti-inflammatory medication like aspirin or ibuprofen to help with the pain and inflammation, steroid injections, or even surgery.

How can chiropractic help with frozen shoulder?

Chiropractic is a safe, natural, and effective way of assisting the body to heal, in a more timely manner. There are a few ways that chiropractors can assist in helping a frozen shoulder to heal. Most people will know that chiropractors deal with the spine. While you may think that adjusting the spine won’t be able to help the shoulder, this is not necessarily true.

Our neck, shoulders, and upper back are all closely related, sharing many muscles and all relying on each other to work properly. When we adjust the neck and upper back, we bring back stability and strength to the spine. Thereby placing less stress on the shoulders and allowing the frozen shoulder to heal quicker and easier.

Structural chiropractors are also trained in adjusting all of the extremities (joints in the arms and legs) too. Chiropractors can adjust the shoulder joint in order to start bringing some more motion to the joint. Chiropractors have a good understanding of the shoulder and the surrounding areas too. Along with your chiropractic care, they can provide stretches and exercises to get the shoulder healing as quickly as possible.

Chiropractic isn’t a quick fix for this, it will still take multiple sessions of care along with exercises to get the shoulder moving and healing. But chiropractic care can significantly reduce the amount of time needed to recover. It can also remove the need for more invasive medical interventions such as steroid injections or surgery.

Should you see a Chiropractor for your Frozen Shoulder?

See your structural chiropractor for a full understanding of why you’re experiencing frozen shoulder symptoms and how you can fix the root cause of the problem. You won’t regret it. Find a structural chiropractor who offers complimentary consultations so you can explain your symptoms and condition and they will then be able tell you HOW and IF they can help. This is exactly why we offer this service in our clinic in Northcote, Auckland. We want to make sure we hear everything first before we can tell you if this is something we can help with and how. It’s just a consultation, not a commitment to care. 

What does research say about the effectiveness of Chiropractic for Frozen Shoulder?

A study was done in 2012 looking at patients with frozen shoulder under chiropractic care. These patients were under care for an average of 28 days (with a range of 11 to 51 days). Of these patients, 32% had 100% resolution of their frozen shoulder, with only 2% experiencing 50% or less improvement in their symptoms. 50% had 75% – 90% improvement, and 16% had 50% to 75% improvement within this timeframe.

This is opposed to the months or even years that this condition usually takes to resolve.  This study further reiterates that while chiropractic is not a magic pill for this condition, it can drastically increase the speed of recovery and minimise the need for more invasive medical interventions, that may results in other issues.

For treatment and a check up you can visit our Revolution Chiropractic and wellness clinic in Auckland, North Shore. 

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

Frozen Shoulder Chiropractic - Chiropractor Auckland

 

Is Chiropractic Treatment a Life Long Commitment?

Chiropractic Treatment, is it a lifelong commitment?

The answer to that question is really up to your preference and how you prioritise your overall health. Is Chiropractic treatment and keeping your health well maintained one of your priorities? Or are you too busy to care about your health?

Chiropractic treatment is a great way to take care of your body. Whether it’s getting you out of pain, creating better posture or just improving your overall wellness and health, it is a great for you in many ways.

Most chiropractors design a care plan that starts with more frequent visits and it usually tapers down over a period of several weeks or months depending on the severity of your condition. However, do they ever tell you to stop coming in for chiropractic treatment? If not; are they just wanting your money or do they genuinely care about your health?

Structural Chiropractic Treatment

If you’re looking to correct the underlying problems in your spine and set up a strong and healthy foundation, you need structural chiropractic treatment to optimise the shape and curves of your spine and this is not going to happen in 1 or 2 visits. Although amazing things can and do happen in just a few chiropractic treatments, it does not mean that your problem is completely fixed at its core. It’s physiologically impossible for your body to go through such changes in such a short period of time.

For example, most people know how long it usually takes to restructure the teeth. A lot of people either have had braces in their lifetime or have known someone that has. Restructuring the teeth usually takes 18-24 months! Applying this to your spine, it would be outrageous to think a chiropractor can fix your back in just a couple of visits. Remember, symptom relief is NOT the same is fixing the problem.

Initial Chiropractic Treatment

The reason why Structural Chiropractors see their clients more frequently for a few weeks or months to start with is because the areas of the spine that have misalignments, have been in a misaligned position for days, weeks, months or even years so the muscles and ligaments around these joints are extremely weak. To build the strength of these muscles and ligaments again, we have to keep adjusting those joints and with doing do, there’s immediate muscle activation around them which makes them strong again which keep your spine well supported so everything can heal from within.

Strengthening muscles takes time. Everybody knows this. Have you ever gone to the gym and done one workout and felt like you have gained your maximum strength?

Protective Chiropractic Treatment

After the initial phase of chiropractic treatment, you’ll be shown your results and your chiropractor will give you recommendations on what they think is the best way to go forward but they will also tell you that it’s up to you to decide. Do you want to stop your chiropractic treatment and let your body go backwards again? Or do you want some less frequent visits to protect what you’ve achieved and go further into obtaining wellness and health?

Being on protective chiropractic treatment is much like keeping up your fitness by continuing to go to the gym or play in some kind of sport, or keeping your health optimum by eating the right foods.

If you eat well for 3 months and then let it all go again, what you achieved will all be reversed. if you go to the gym for 6 months and get fitter and stronger than you were before but then let it go again, what you achieved will all be reversed. Same thing can happen when you use chiropractic treatment to get your body structure nice and strong again, but then let it all go, your body will change and go backwards.

Chiropractors are more interested in preserving and maintaining your health through chiropractic treatment. We are just keeping your body well serviced like a car to allow it to function better and prevent future problems as much as possible. In the end, it is up to you whether or not you want to keep your body well serviced and maintained.

For treatment and a check-up, you can visit our Revolution Chiropractic and wellness clinic in Auckland, North Shore. 

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


 

Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

 

Chiropractic Care - Chiropractor

Raising Healthy Children: Tip # 5 Sleep

By Dr Jennifer Barham-Floreani: Tip # 5 Sleep

Sleep

Poor sleep habits can also contribute to unnecessary stress in the household…

If a child does not wake up easily and with energy each morning, this could indicate they are not getting enough quality sleep. This in turn will affect their personality, their learning and their health in general.

Tired children cannot concentrate, learn tasks, or play sports well. And just like adults, typically tired children crave sugary foods that leave them prone to yeast imbalances.

The parents role

As parents, we often miss our child’s ‘tired cues’ and then we have great difficulty trying to put them to bed when their brain has moved back into fourth gear. If your child consistently wakes up tired or is slow in the morning, then try getting them to bed an hour earlier for a period of time and watch how this can transform grumpy or emotional behavior. Over the years I have learnt that a set routine for dinner and bedtime makes getting to sleep earlier easier, and life easier for everyone. This means aiming to feed children early—well before they are tired. Plan an ideal time for bed and give yourself plenty of time for baths and the reading of evening books, etc. Some nights you will be able to have luxurious, long baths and other nights you will need to be drill-sergeant.

It is a good idea to limit the number of late nights that children have in a week. With social, school and family activities, bedtimes can gradually become later and later for older children; however, sleep requirements remain just as vital for teenagers as when they are younger. It turns out that teenagers may actually need more sleep than in their
younger years.

Looking for a Kids Chiropractor in Auckland? We’ve got you covered! 🙂

Chiropractor Auckland

Contact Revolution Chiropractic – Leading Auckland Chiropractor

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

This blog is sponsored by Little Ninja & SPARTAFIT

Raising Healthy Children: Tip # 4 Immune System

By Dr. Jennifer Barham-Floreani: Tip # 4: GET DIRTY – Benefits to the Immune System

Many of us have been led to believe that germs are the root of all evil. And that we should go to great lengths to avoid them…

Anti-bacteria hand creams, sprays, and wipes, fill our handbags and counters. Yet, compelling research tells us that we have gone too far. Some exposure to pets, dirt, and other children, for example, are vital for stimulating the immune system to work effectively. In experiments where we grow animals in completely sterile (germ-free) environments, their immune systems do not develop normally. In a conclusion, they develop severe immune diseases, including allergy and autoimmunity.

When our “microbiome” (our internal network of helpful and harmful bacteria) becomes imbalanced, our digestion, immune function, state of mind, and general health and wellbeing in time become compromised. Scientists now believe, an imbalanced microbiome to be one of the primary causes of several diseases and disorders. Such as:

  • Chronic infection
  • Inflammation
  • Autoimmunity
  • Cardiovascular disease
  • Chronic fatigue
  • Cancer
  • Neurological problems such as Alzheimer’s, autism, and schizophrenia.

The Canadian Medical Association Journal just a few months ago stated that “the disruption of the gut balance [is linked] to an increasing number of diseases, including inflammatory bowel disease, diabetes, obesity, cancer, allergies, and asthma.”

Studies now tell us that exposure to dirt and germs is incredibly essential. We need regular exposure to bacteria and viruses to strengthen our immune system. In our own homes, among our own families, we want to take the opportunity to build up our immune systems.

Here are a few quick tips:

  • Letting children crawl on the floor is fine, playing in the dirt is a good thing; we encourage having family pets and sharing a spoon with your sister is, again, fine.
  • Cleaning away visible dirt or grime on any surface — sinks, floors, or door handles with thorough washing and cleaning products that are free of harsh chemicals — is usually enough without constant sterilizing. And also using disinfectants such as bleach (which probably kills everything in the air around it, too!).
  • Washing our hands with simple soap dislodges and removes surface particles without stripping everything on the skin. Antibacterial soaps kill both good and bad bacteria. They also strip the skin of the environment it needs to sustain good bacteria.
  • Be less concerned about germs but instead focus more on considering how strong is your child’s digestive power and immune system.

Looking for a Kids Chiropractor in Auckland? We’ve got you covered! 🙂

To Schedule Your Appointment at Revolution E-mail or Call us on 09 418 3718. You can also book online.

You can follow us on Instagram Or Twitter, connect with us on LinkedIn, become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

This blog is sponsored by Little Ninja & SPARTAFIT

T helper cell,cell,immune system,blood cells,virus - free image ...

How To Make More Time For a Healthy Lifestyle

Everyone already knows what to do to be healthier. For starters, eating less processed foods and moving more is what you’ve heard since you were young. And guess what… It’s true! But then come the fancy diets and elusive theories that cause confusion. On top of that, you’re busy with work and kids and LIFE.

If you’ve been meaning to eat healthier and exercise more for a while, believe me, you’re not alone.

What’s required is a system of thinking, prioritizing, strategizing, and planning that identifies what’s important to you as an individual and the steps to get there without them being too overwhelming.

Of course, it’s not easy, but it’s highly rewarding once you start reaping the benefits. Let’s get started.

  1. THINK: Ask “why” 5 times.

  • Understanding why you want to achieve the goal you want to achieve is important because it digs deep to find your inner motivation to keep you going.
  • All you have to do is keeping asking yourself why until you end up with a reason that’s worth your time.
  • Here’s an example:
    • Why do I want to eat better and move more? Because I want to lose weight.
    • Why do I want to lose weight? Because I’ll look better
    • Why do I want to look better? Because when I look good, I feel good about myself.
    • Why do you want to feel good about yourself? Because when I feel good about myself I’m more confident and in control.
    • Why do I want to be more confident and in control? Because when I’m confident and in control, I won’t be scared to go for it and live out my dream.
  1. PRIORITIZE: Fill in the big rocks first.

  • Stephen Covey, the author of “7 Habits of Highly Effective People” gave the best analogy for prioritization: Think of your time as a jar that you can fill with rocks, pebbles and sand.
    • Your big rocks are the necessary things in life, like friends, family, health, career, and sleep.
    • The pebbles are the fun things in life that aren’t completely necessary but you love doing them, like playing piano, competing in sports, and discovering your passion for baking.
    • Your sand is all the bonus activities that are enjoyable but not at all important to your survival and fulfillment, like checking Instagram, playing video games and going out drinking.
    • Now if you fill your time with sand first, it wouldn’t make sense because then it’d be way more difficult to fit your rocks and pebbles in. But if you place your rocks first, and then your pebbles around them, and finally fill in the rest with your sand, then you’re good as gold!
  1. STRATEGIZE: Increase your activities 15 minutes at a time.

  • No one ever got everything done at once. When you find out the important activities that you want to do more of in your day, pick ONE of them. Replace 15 minutes of low-value activity with 15 minutes of that high-value activity.
  • For example, instead of 15 minutes of scrolling through Instagram, do 15 minutes of meal prep for the next day. You can even put in headphones and listen one of your favourite podcasts while you meal prep to keep it interesting.
  1. PLAN: Schedule it in your diary.

  • If you wait until you “feel like it”, a lot of your time will be spent doing less important things. Schedule it in and more importantly, stick to it!
  • BONUS: Review how you spent your time at the end of the week.
    • If you did a lot of low-priority stuff, reduce any triggers that make you want to do them. This may require you to move the TV to the basement or limit your screen time with an app. Or you can get an accountability buddy, such as a friends, colleague or partner.
    • If you simply didn’t have time, look into hiring out some of the tasks like getting a healthy meal delivery service or arranging a nanny so you can go to the gym.

Don’t get distracted, stay focused and you will get $%@& done 😉

This blog is sponsored by Little Ninja & Priorityfitness.

Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

Tips for healthy life | A healthy lifestyle begins with a he… | Flickr

How To Reduce/Avoid Jet Lag

When flying for long hours (even just 3 hours), we can start to experience certain symptoms such as fatigue, nausea, confusion or just feeling zombie-like.

What is it?

This is called jet lag. It’s what happens when the part of your brain called the hypothalamus (centre that controls sleep cycles, appetite and temperature) is conflicted with its “inner time” and your new “outer time”. Further symptoms may include insomnia, GI problems, joint and muscle pain and stiffness, and reduced fitness.

A New Zealand survey from 1994 of international flight attendants found that, despite being used to long air travel, 90% had fatigue over the first 5 days of arrival, 94% had lack of energy/motivation, 93% had broken sleep and 70% had ear, nose or throat issues.

Scientists have estimated that it takes 1 full day to recover for every hour of time difference. Which means that if you took a flight from New Zealand to Singapore, it would take about 4 days before you feel right.

The direction you travel can affect how intense the symptoms are since it’s easier for our bodies to delay our “inner time” than to speed it up. Travelling east is more difficult on the body compared to travelling west.

 

So how do you manage it?

 

  1. Plan it out

    -You should expect symptoms to take place after long-haul flights and so you should always plant accordingly. If you have a meeting on Thursday morning, consider arriving 1-2 days in advance instead of getting there Wednesday night and possibly having to struggle through it.

  2. Nutrition

    -There is a fasting protocol that can minimize jet lag symptoms. It’s called the Argonne fasting diet. However, it is a little intense, so below is a modified version that you can try if you’re interested.

    -On the day of travel, eat normal meals leading up to your flight, then fast immediately before and during your flight while hydrating by drinking plenty of water. Eat soon after landing as close to local meal time as possible. Time your fast 14-24 hours before your next planned meal in your new time zone. Then have your normal eating schedule based on local time.

  3.  Exercise

    -Most preferably outdoors since it affects your circadian rhythm and improves mood. Light is the most powerful signal for our internal biological clocks, so it can help reduce jet lag.

    -It’s helpful to train at the same time you’d train at home. So if you normally workout at 9 am at home and you travel to London, try your best to train at 9 am London time and do it outside. This helps your muscles and tissues adapt to the new time zone.

    -If you’re feeling exhausted then a high intensity cardio workout might not be in the cards… but a light bodyweight workout or some stretching is definitely helpful. Do what you can, at your usual time, and again, preferably OUTSIDE.

  4.  Supplements

    a)Melatonin is a hormone in your body that helps control its circadian rhythm, which plays a role in when we sleep and wake up. Melatonin is dependent on the amount of light you’re exposed to. When there’s light, melatonin release is stopped. When it’s dark, melatonin release is stimulated.
    -The time you take it is important. Do NOT take melatonin before leaving for a trip or it will make the jet lag worse. Wait until you land in the new time zone to supplement 1 hour before normal bedtime at your new location. Continue for 3 nights or until you’ve adjusted.

    b)Pycnogenol has been studied for its effect of reducing jet lag symptoms. It reduces cerebral and joint edema or swelling, which leads to less short-term memory problems, fatigue problems, and cardiac issues. It has also shown to decrease deep vein thrombosis and superficial vein thrombosis, which are both common side effects of long flights.
    -Take it for 3 times a day for up to 5 days (max 7 days) after landing.

Our human bodies haven’t fully adapted to travelling long distances by air… and they probably never will. So jet lag remains a part of life if you’re exposing yourself to this kind of travel. Fortunately, with proper planning and preparation, you can reduce its effects and even prevent it from happening!

Your Trusted Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

Jet Lag Exhaustion | julie corsi | Flickr

Breathe Deep

In a given day how often do you breathe deeply? In a stressed out world you can unconsciously end up breathing short and shallow breaths, this can reduce oxygen intake and further drive the stress response.

Breathing is an interesting function of the body and arguably the only one that is both unconscious and consciously controlled. Think about it, until you start dreading this you were breathing without paying attention to it. It happens automatically. But you can also slow down or speed up your breathing pattern at your own will.

Rapid, shallow breathing is a natural response to a stressful situation. Deeper, slower breathing is a natural response when you are relaxed. Taking conscious control of your breathing during the day, especially when you are stressed, can help calm your nervous system so it can focus on healing, digesting and creativity.

Try this simple breathing exercise each day to calm you mind and body.

4-7-8 Breathing

This technique was developed by Dr Andrew Weil as a great technique to calm your body when lying in bed at night to assist you falling asleep or to calm your mind and body during the day.

  • Exhale forcefully through the mouth
  • Close your mouth and silently breathe in through the nose as you mentally count to 4
  • Hold the breath for a count of 7
  • Exhale forcefully through the mouth for a count of 8

Do this a total of four times and repeat twice daily to maximise the benefits of the technique. The ratio of the inhalation to exhalation is more important than the overall length of time. At first you may not be able to hold your breath very long so count faster but as your body becomes more efficient over time you will find that you can really slow the process down.

Your Trusted Chiropractor Auckland

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

Royalty free breathe photos | Pikist

Why Is Chiropractic Not a Treatment?

Each profession has an element that makes it unique, it’s reason it holds a niche in the market. At Revolution Chiropractic we take a distinct approach to your health by determining where shifts in your spinal structure exist and correct them as opposed to directly addressing the symptoms you may present with.

 

Our goal as structural chiropractors is to help your body work “more normally.” because we know that a spine in better structural alignment and movement is stronger than a spine with abnormal structure and movement.

 

Symptoms like pain, fatigue, dizziness, digestive upset, and so on, are warning signs. This means your body is giving you issues that are building up. Restoring your body to an optimal spinal structure and reducing stress on your system often has the flow-on effects of improved symptoms because your body doesn’t need to warn you of issues anymore.

The goal of the chiropractic adjustments we use is to allow your body to return to a more normal state. Whereas the goal of a treatment like medication or physiotherapy is often to treat the symptom. For example, we wouldn’t say that eating a salad is a treatment for diabetes.

 

Blood Sugar

 

The goal of eating more fresh vegetables is to create normal, healthy functions in an individual whether or not they have diabetes. Because diabetic medication seeks to treat the issue, or symptom of high blood sugar. But doesn’t address the cause of the blood sugar being high in the first place i.e. poor diet, over stressed, lack of daily movement and exercise. Is changing the diet in a person with diabetes helpful for their condition? Very much so, because it helps their body move toward normal.

 

Are we anti-medication or the treatment approach that other models use? Absolutely not! In the case of a musculoskeletal injury using a treatment approach to target weakness and pain alongside a chiropractic approach to normalise structure can be a very effective approach. Or in the case of the diabetes example, a person with dangerously high blood sugar may need medication. To control the symptoms, whilst they educate themselves on making lifestyle choices to take control of their own health and body!

 

Your Trusted Auckland Chiropractor

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

 

Massage, Healing, Man, Treatment, Free Stock Photo - Public Domain Pictures

2 Simple Tips For Reading Food Labels

If you are like most people you pick up a packet of food in the supermarket and turn it over to read the ingredients to see if it is good for you, all the while having no idea what you are reading. Eating healthy can seem complicated at first so let’s try and make it simple.

Putting the right fuel in your body is essential for your day-to-day wellbeing and performance as well as longevity. Poor diet is linked with many chronic health conditions. We encourage our patients to clean up their diet when undergoing structural chiropractic care to maximise their body’s ability to heal, recover, and re-structure. Think of it this way, if a builder uses cheap materials to build your home it probably won’t last long. Each day your body produces millions of new cells PER SECOND, so make sure you get the appropriate raw materials for your body to make the best cells it can.

Tips

  1. My first recommendation when it comes to reading a food label, is NOT to. Why? Because the food you eat shouldn’t need labeling since it has only one ingredient in it. Most of your diet should be made up of plants, lots of vegetables, fruit, legumes, and grains. If you buy carrots, there are only carrots in the pack. If you buy potatoes, same deal. As a rule of thumb, the more processing steps involved in getting a product from its source to your plate, the less good it probably does for you and the more potential harm it has.
  2. Okay so every now and then you will need products that do have a label on them. The simplest way to approach this is if you can’t read, pronounce or understand the ingredients list, it’s probably not good for you (this is a general rule, and with rules, there are always exceptions).

These two tips can be very helpful if you are new to eating better and you are trying to clean up your act. Don’t get overwhelmed by all the information out there, start simple and keep educating yourself!

Your Trusted Auckland Chiropractor

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

File:Food label from the Co-operative Food Sausages.jpg - Wikimedia Commons

Learning From Longevity Cultures: Part 3

Part III

In our final part of a 3 part series adapted from a TED talk on longevity cultures, we cover off the final 3 points.

 

Nature:

Spending time in nature also appears to be a commonality when these people groups connect with family and friends. If you live in a city this can be hard to do but take time in the weekend to get out into the bush or the beach. The fresh, unpolluted air is great for your lungs and the slower pace of nature can help de-stress your body.

 

They belong to a faith-based community:

This factor may be a combination of many things, a sense of purpose (point 2), relaxation (point 3) and a sense of belonging and community (point 6). Spirituality is an important and fascinating aspect of what makes us human, it gives billions of humans around the globe their sense of purpose. The Seventh-Day Adventists, in similar fashion to the Jewish culture, celebrate, relax and spend family time for a 24-hour period on the Sabbath from sundown on Friday to sundown on Saturday. They call it a sanctuary in time where absolutely no work is to be done. One intentional day of holiday each week.

 

They drink a little each day:

I found this one somewhat surprising, as the consensus on alcohol is conflicting. Some studies say that no amount of alcohol is good for you where others say that red wine has the healthful benefit of antioxidants and beer has many minerals. I present this point with some caution as some readers (not you of course) might take this and think a bottle of wine each night is healthy. Drinking excessively is certainly not healthy, but a standard drink or less a few nights a week shared with friends and family may be beneficial according to this study. If alcohol doesn’t agree with you then I don’t imagine you are missing out on too much by skipping out on this point.

If living a longer, healthier life is important to you then make a point of trying to shift your habits. The combination of all 9 points is probably the most beneficial but starting with the ones you can easily do will get your journey to health started.

As mentioned in part one, this three-part series has been adapted from a TEDx talk by Dan Buettner, a writer for National Geographic and a longevity coach. If longevity interests you, you can find out more at https://www.bluezones.com/

Your Trusted Auckland Chiropractor

Contact Revolution Chiropractic – Leading  Chiropractor Auckland

To Schedule your FREE CONSULTATION at Revolution Chiropractic E-mail or Call us on 09 418 3718.  

You can also book online here !


Follow us on Instagram Or  Twitter, connect with us on LinkedIn,  become a fan on Facebook.

SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR DAILY EXERCISE AND HEALTH ADVICE.

The secret of Longevity! | I got this in an email and prompt… | Flickr